Sydney Day Fitness

Sydney Day Fitness I help women become the main character in their lives. Encorporating food, fitness and wellness into their everyday lifestyles! Join my team today

05/22/2026

Stay tuned for some new and exciting things to come šŸ˜‡

Recent eats. Iā€™ve been eating a lot of the same things. Sometimes itā€™s not always about changing it all the time. But ea...
05/22/2026

Recent eats.

Iā€™ve been eating a lot of the same things.

Sometimes itā€™s not always about changing it all the time. But eating what keeps me full, is healthy and satisfying.

GUY IM GIVING AWAY A $150 gift card to !!!Iā€™ll be drawing a winner Sunday! How to enter:1. Follow and 2. Tag a commen...
05/15/2026

GUY IM GIVING AWAY A $150 gift card to !!!

Iā€™ll be drawing a winner Sunday!
How to enter:
1. Follow and
2. Tag a comment friend. 1 comment = 1 entry
Bonus entry
3. Share to your story and tag me!

Products I am obsessed with right now.
1. The strawberry iso. So yum.
2. The SF grape pre workout.
3. Tangerine EAAS.

I use these products daily so I am excited to help one of you stock up on your products!!!

If you have questions - message me! Good luck!!

PS. Code COACHSYD gets you 15% off at checkout!!

*WINNER DRAWN SUNDAY MAY 17th*

I have a crush on you šŸ§ššŸ¼
05/13/2026

I have a crush on you šŸ§ššŸ¼

CLIENT SPOTLIGHT Down 18 pounds, consistent in the gym, shows up, does the work, is getting so strong, and her confidenc...
05/12/2026

CLIENT SPOTLIGHT

Down 18 pounds, consistent in the gym, shows up, does the work, is getting so strong, and her confidence is glowing.

I am so proud!!! Kristen came to me wanting to get stronger and feel better. She started with me in June so we are almost a year later.

We went from hip thrusting 95 pounds to 365!!!

Her food is locked in. Sheā€™s eating clean, lots of protein.

Weā€™ve also been working on her sleep!

She wanted to be the main character in her life - and here we are.

I am so proud itā€™s crazy!

šŸ¤šŸ¤šŸ¤šŸ¤šŸ¤

Seein my girls thrive is why I do what I do.

Recent eats Granted Iā€™ve been eating way more takeout than normal! But thatā€™s how life is sometimes!! Excited to get bac...
05/04/2026

Recent eats

Granted Iā€™ve been eating way more takeout than normal! But thatā€™s how life is sometimes!!

Excited to get back to my regular meals šŸ™šŸ¼
Link in bio for my protein guide!!

Life update I movedā€¦ again. šŸ˜œI went on a little trip. My routine has been so outta sorts.Iā€™ve been eating too much take ...
05/04/2026

Life update

I movedā€¦ again. šŸ˜œ
I went on a little trip.
My routine has been so outta sorts.
Iā€™ve been eating too much take out.
Iā€™ve been redecorating my new place.
Walking down the river walk enjoying the sun.

Eager to get back to my routine and structure.

Thereā€™s nothing I love more than comparing my girls side by sides. This is 3 years apart. Donā€™t forget good things take ...
04/20/2026

Thereā€™s nothing I love more than comparing my girls side by sides.

This is 3 years apart. Donā€™t forget good things take time!! Sheā€™s been on and off with me over the last 3 years but this time sheā€™s laser focused.

5 days a week at the gym, food is dialled in, steps daily, sleep is on track.

And the gym is now a built in part of her routine.

I am so damn proud. I love watching my people transform, and not only have body transformations but mindset shifts. And this is a perfect example.

This is worth celebrating. Summer 2026 isnā€™t ready for her šŸ™šŸ¼

Itā€™s not too late to startā€¦. Now is your time!

A few fun facts about me. I love learning random little facts about people. Hopefully you learned something about me you...
04/17/2026

A few fun facts about me.

I love learning random little facts about people. Hopefully you learned something about me you didnā€™t know!!

And thatā€™s on growth. Sometimes we get so caught up in the go go go mindset. Take a second to remember where you started...
04/09/2026

And thatā€™s on growth.

Sometimes we get so caught up in the go go go mindset. Take a second to remember where you started!

Wha dreams did the little girl in you have? What dreams did she have?

Chase them. Donā€™t do her a disservice - pick you.

Make choices to become the woman youā€™ve always wanted to be.

Itā€™s your time to shine. Itā€™s your time to put yourself first āœØ

Address

3716 61st Avenue SE
Calgary, AB
T2C1Z4

Telephone

+14037106993

Website

https://join.sydneydayfitness.com/call-booking-page-6432

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