Birthing Motherhood

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Birthing Motherhood Prenatal & Postpartum Education

Happy Father’s Day to all the dads out there 🤍
18/06/2023

Happy Father’s Day to all the dads out there 🤍

Happy Mother’s Day to all the mamas out there 🤍💐
14/05/2023

Happy Mother’s Day to all the mamas out there 🤍💐

Bringing new life into the world is not just about the physical act of birth, but a chance to tap into the limitless str...
07/04/2023

Bringing new life into the world is not just about the physical act of birth, but a chance to tap into the limitless strength within us.

Let's embrace the opportunity to transcend and rise above our limits.

Pregnancy apps are so fun to look at, especially if you’re a first time parent…but don’t let them put fear and doubt int...
04/04/2023

Pregnancy apps are so fun to look at, especially if you’re a first time parent…but don’t let them put fear and doubt into you.

That’s right…this one is not a myth! There have been many studies done on this superfood and it’s effects on labor. Swip...
31/03/2023

That’s right…this one is not a myth! There have been many studies done on this superfood and it’s effects on labor.

Swipe for recipe ideas!

*make sure you ask your care provider for individual recommendations. Do not consume if you have gestational diabetes.

That last month of pregnancy can feel long & dreadful. Here are 3 things you can do to prepare for birth & keep busy.🤍Vi...
30/03/2023

That last month of pregnancy can feel long & dreadful. Here are 3 things you can do to prepare for birth & keep busy.

🤍Visit a Chiropractor: Often recommended throughout your entire pregnancy to make sure your pelvis is aligned for birth and ligaments are released. This allows baby to get into the most optimal position by relieving any restrictions. Studies show length of labor can also be reduced by 25%.

🤍 Practice Breathing & Visualization: Practice makes perfect. Preparing your mind before labor will help make coping with discomfort a lot easier. Training your mind and getting those breathing techniques under your belt are some of the most important factors in reducing fear, tension & pain

🤍 Prepare Meals for Postpartum: Your future self will thank you! Prep up some warm meals in the crockpot to heat up in those first few weeks. Our biggest tip when having a home birth is to prepare for your first meal after birth. Something warm with high protein & carbohydrates to refuel the body.

Enrollment is open now for our Comfort Measures for Labor Class! https://www.birthingmotherhood.ca/course/comfortmeasure...
28/03/2023

Enrollment is open now for our Comfort Measures for Labor Class!

https://www.birthingmotherhood.ca/course/comfortmeasuresforlabor

Sign up & start learning right away. This 2.5 hour online class is for you if you want to learn how to have a more positive, comfortable labor experience.

What you will learn:

☑️ Shifting your mindset for a more positive labor experience

☑️ Reducing fear & boosting confidence

☑️ Reducing pain without pharmaceuticals

☑️ Working with your body & hormones

☑️ Building your labor comfort toolbox for all stages of labor

☑️ Techniques for your partner to support you

& much more!

This class also includes an 11 page handout, 16 printable affirmation cards and 2 guided meditation tracks as well as access to our private Facebook group.

What are you waiting for? Enroll today! 🤍

https://www.birthingmotherhood.ca/course/comfortmeasuresforlabor

A FREE resource for starting your preparation for one of the biggest moments of your life. This 4 page PDF contains ever...
26/03/2023

A FREE resource for starting your preparation for one of the biggest moments of your life. This 4 page PDF contains everything you need to pack in your hospital bag and/or to prepare at home if you are planning a home birth!

Download your hospital bag checklist & home birth prep checklist here 👇🏻
https://www.birthingmotherhood.ca/freechecklist

Happy World Doula Day! Tag your favourite Doula in the comments 🤍
22/03/2023

Happy World Doula Day!

Tag your favourite Doula in the comments 🤍

Comfort Measures for Labor Handouts are now available on Etsyhttps://www.etsy.com/ca/listing/1398318494/These are the ha...
10/02/2023

Comfort Measures for Labor Handouts are now available on Etsy

https://www.etsy.com/ca/listing/1398318494/

These are the handouts that will be provided to participants in our Comfort Measures for Labor Course (that we are currently finishing up editing right now 🎉). We have made them available for purchase for childbirth educators, doulas and other birth workers to edit in Canva to make it your own and give out to clients!

This package of handouts contains the following topics:
🤍 Fear, Tension & Pain
🤍 Primal Instincts & Hormones
🤍 Comfort Tools
🤍 Breathing & Relaxation Techniques
🤍 Birth Ball & Peanut Ball

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