Supporting Mental Health by creating healthier balance of home, social, and work.
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Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.
Microaggressions are subtle, often unintentional, comments or actions that can be harmful. Raising awareness and understanding their impact is essential for fostering inclusivity. 🤝
We’re here to help you navigate these challenges—contact us today.
Practicing gratitude can have profound effects on your mental health. It’s a simple yet powerful way to shift your focus from what’s lacking to what’s abundant in your life. 🙏
Need help cultivating gratitude? Contact us now.
Life is full of uncertainties, and learning to cope with them is crucial for mental well-being. Embrace flexibility and focus on what you can control. 🌱
Reach out to us now; we’re here to guide you through life’s uncertainties.
Emotional intelligence is more important than ever in both personal and professional life. Learning to understand and manage your emotions can lead to better relationships and improved mental health. ❤️🧠
Digital burnout is becoming increasingly common in our hyper-connected world. Recognizing the signs and setting boundaries with technology can help protect your mental health. 🌐
Contact us now; we’re here to help you manage your digital life.
Chronic pain doesn’t have to mean giving up on the things you love. Finding ways to re-engage with activities that bring you joy can improve your overall quality of life. 🎨
Progress in managing chronic pain isn’t always linear, and that’s okay. Small, consistent steps can lead to significant improvements over time. Every step forward counts. 🚶♂️
Being kind to yourself is crucial when managing chronic pain. Self-compassion means acknowledging your struggles without judgment and allowing yourself the grace to heal. 💖
Establishing a daily routine can bring structure and predictability to life with chronic pain. It’s about finding balance and integrating activities that support well-being. 📅
How we think about pain can influence our experience of it. Reframing negative thoughts is a technique that helps shift the focus from pain to positive outcomes. ☀️
The mind-body connection is powerful. Practices like mindfulness and meditation can help in managing chronic pain by reducing stress and promoting relaxation. 🌿
Chronic pain affects millions of people daily, but did you know it’s not just physical? The brain plays a significant role in how we perceive pain. Understanding this connection can be the first step towards better management. 🧠
🎉 Celebrate Small Wins: Recognize and celebrate your progress, no matter how small. Each step forward is a victory.
https://www.auschratcounselling.ca/our-team/dotun-ogunfowora/
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🌿 Coping with Stress: Practice deep breathing exercises to help calm your mind and reduce stress levels.
💡 Benefits of Therapy: Therapy provides a safe space to explore your thoughts and feelings, helping you gain clarity and relief.
🧠 Understanding Anxiety: Anxiety is more than just worry. It can affect your body, mind, and behavior.
🌟 Mindfulness Monday: Start your week with a 5-minute meditation. Focus on your breath and let go of any tension.
Visual: Simple, calming image with a person meditating.
🌱 Therapeutic Spotlight: Acceptance and Commitment Therapy (ACT) helps you accept what is out of your control and commit to action that improves your life.
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🌿 Self-Care Tip: Take a mindful walk today. Pay attention to the sights, sounds, and smells around you.
https://www.auschratcounselling.ca/our-team/dotun-ogunfowora/
Visual: A serene nature scene with the self-care tip overlay.
Fact: Depression is a complex mental health condition that requires understanding and support.
🌻 Feel-Good Friday: Practice gratitude today! Write down three things you’re grateful for and notice how it shifts your mood. Gratitude can boost your happiness and well-being. What are you grateful for today?
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🧠 Thoughtful Thursday
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🏃♀️ Wellness Wednesday: Did you know that regular exercise can significantly improve your mental health? It reduces stress, boosts mood, and enhances overall well-being. How do you stay active?
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Embrace the power of your brain to transform!
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🧘♂️ Mindfulness Monday: Start your week with a calm mind. Try this simple mindfulness exercise: Focus on your breath for 5 minutes. Inhale deeply, hold for a few seconds, and exhale slowly. Notice how it makes you feel. 🧘♀️ Share your favorite mindfulness techniques with us!
🌻 Feel-Good Friday: Brighten someone’s day with a random act of kindness! It’s proven to boost your own happiness and well-being too. Whether it’s a compliment, a helping hand, or a simple smile, every act of kindness counts. What’s your kind act for today? 😊
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🌟 Exciting Partnership Alert! 🌟
🚀 We are thrilled to announce a game-changing partnership between Renew Psychology and Auschrat Counselling! 🚀
✨ Meet the Experts:
Dotun: A Registered Psychologist in Alberta, specializing in emotional regulation, self-development, trauma, and more. Dotun’s holistic approach includes ACT, CBT, play therapy, and more to help you thrive.
Colin: A seasoned Registered Psychologist in Edmonton with a focus on couples therapy, trauma, depression, and anxiety. Colin’s expertise in Gottman Method Couples Therapy helps you build stronger, resilient relationships.
🔗 Why This Partnership Matters: This dynamic duo brings a wealth of experience and a comprehensive approach to mental health support. They are dedicated to providing a holistic, accessible mental health support system for clients across Alberta. With their combined expertise, Dotun and Colin are committed to guiding you through your mental health journey, ensuring you receive the care and support you need.
📅 Book Your Session: Ready to take the next step? Click the link in our profile to book an online counselling session with Dotun or Colin. We’re here to help you navigate life’s challenges and achieve greater self-understanding and emotional well-being.
Let’s embark on this journey together. 💬💪
The Ampersand/West Tower #1600, 144 4th Avenue SW
Calgary, AB
T2P3N4
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 4pm - 8pm |
| Saturday | 4pm - 8pm |
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Feeling stressed? Dive into nature and let its healing powers work wonders! 🌳 #NatureTherapy #MayWellbeing #NatureWalk #MayRejuvenation #OutdoorAdventure
Feeling stressed? Dive into nature and let its healing powers work wonders! 🌳 #NatureTherapy #MayWellbeing #NatureWalk #MayRejuvenation #OutdoorAdventure
Anton Counseling & Health Psychology
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5th Avenue S. W
Eckert Psychology & Education Centre
7 Avenue Northwest Unit A
The Peace Studio - Wellness Center
108 Avenue NE
