Renew Psychology

Renew Psychology Supporting Mental Health by creating healthier balance of home, social, and work.

Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.

Emotions can feel overwhelming—until you give them a name. 🌱Labeling what you feel isn’t about overthinking, it’s about ...
09/25/2025

Emotions can feel overwhelming—until you give them a name. 🌱
Labeling what you feel isn’t about overthinking, it’s about bringing clarity and calm. When you can name an emotion, you can begin to understand it—and that’s the first step toward change.

✨ Therapy can help you practice this skill and explore your emotions in a safe, supportive space.

📩 info@renewpsychology.com | ☎️ 587-402-3631

Grief doesn’t follow a schedule. Some days feel lighter, others heavy again. That’s normal. 💙 Therapy offers space to na...
09/24/2025

Grief doesn’t follow a schedule. Some days feel lighter, others heavy again. That’s normal. 💙
Therapy offers space to navigate those waves with compassion and coping tools.

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

The drive for perfection often creates burnout. Shifting toward healthy striving brings relief, motivation, and balance....
09/23/2025

The drive for perfection often creates burnout. Shifting toward healthy striving brings relief, motivation, and balance. 🌱

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Even if today didn’t go as planned, remember: taking care of your mind is always worth it. 🌱A small step—like pausing to...
09/20/2025

Even if today didn’t go as planned, remember: taking care of your mind is always worth it. 🌱

A small step—like pausing to breathe, reaching out, or resting—can make a difference.

Start a conversation today.
📩 info@renewpsychology.com
| ☎️ 587-402-3631

Have you ever wondered how to stay connected to your partner without losing yourself? Or felt unsure about how much clos...
09/19/2025

Have you ever wondered how to stay connected to your partner without losing yourself? Or felt unsure about how much closeness is too much—or not enough? 💙
You’re not alone.

Join us for Me, You, Us: A Community Giving Workshop led by Victoria Silver, Registered Psychologist. We’ll unpack the cultural messages about relationships and help you discover what balance of closeness and independence works best for you.

You’ll leave with practical tools to:

🌱 Start (or deepen) meaningful conversations with your partner(s)
🌱 Navigate differences with compassion
🌱 Create space for both connection and individuality

📅 When: November 25, 2025 | 7–8 PM MDT

📍 Where: Risewell Psychology
💌 RSVP: info@risewellpsychology.com
✨ This is a by-donation workshop, with proceeds going to the Pregnancy and Infancy Loss Support Centre (PILSC).

September is Concussion Awareness Month. A concussion isn’t just a physical injury—it can impact mood, memory, and emoti...
09/18/2025

September is Concussion Awareness Month.
A concussion isn’t just a physical injury—it can impact mood, memory, and emotions. 🧠
Recovery isn’t only about resting your body—it’s also about giving your mind space and care.

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Anxiety isn’t a sign of weakness—it’s your brain sounding an alarm. The good news? You can learn to reset that system an...
09/16/2025

Anxiety isn’t a sign of weakness—it’s your brain sounding an alarm. The good news? You can learn to reset that system and find peace. 💙

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

You’re not a machine. Your worth isn’t measured by constant output. 🌱 Rest is part of progress—and your mind needs it ju...
09/16/2025

You’re not a machine. Your worth isn’t measured by constant output. 🌱
Rest is part of progress—and your mind needs it just as much as your body.

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

There’s no “perfect reason” to begin therapy. Whether you’re facing challenges or simply want to grow, therapy is a spac...
09/12/2025

There’s no “perfect reason” to begin therapy. Whether you’re facing challenges or simply want to grow, therapy is a space made for you. 💙

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Therapy isn’t just for when things feel unbearable. 💬 It’s also for building self-awareness, exploring your goals, and l...
09/11/2025

Therapy isn’t just for when things feel unbearable. 💬 It’s also for building self-awareness, exploring your goals, and learning practical tools for everyday life.
Investing in your mental health today creates space for a stronger tomorrow.

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Overthinking is exhausting—but it doesn’t define you. By noticing your thoughts without judgment, you can gently step ou...
09/10/2025

Overthinking is exhausting—but it doesn’t define you. By noticing your thoughts without judgment, you can gently step out of the spiral and reclaim calm. 🌱

Start a conversation today.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Happy Thursday! Your body and mind are a team. Swipe to learn about their incredible connection and how a few simple hab...
09/04/2025

Happy Thursday! Your body and mind are a team. Swipe to learn about their incredible connection and how a few simple habits can lead to a healthier you.

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