Renew Psychology

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Renew Psychology

Supporting Mental Health by creating healthier balance of home, social, and work.

Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.

29/08/2025

🎉 As you head into the weekend, let's explore one of the most powerful phrases for your mental well-being: "no."

Swipe to learn why saying "no" is a crucial act of self-care and how to do it without guilt.

28/08/2025

Happy Thursday! In our fast-paced lives, it's easy to lose touch with the things that bring us pure, unpressured joy.

Rediscovering a hobby—or starting a new one—can be a powerful tool for stress relief and self-expression.

It gives your mind a space to wander and your spirit a chance to play. What is a hobby that makes you happy?

26/08/2025

Happy Wellness Wednesday! ✨

Do you ever feel like your accomplishments were just a stroke of luck?

Swipe to learn about imposter syndrome and how to fight back with facts and self-compassion.

22/08/2025

As you head into the weekend, let's leave behind the pressure to be perfect and embrace the freedom of being perfectly imperfect.

Swipe to find out why letting go of perfectionism is the ultimate act of self-care. Have a wonderful and restful weekend!

21/08/2025

Your mental and physical health are deeply connected. What you do for one, you do for the other.

Simple habits like getting enough sleep, nourishing your body, and moving for 30 minutes a day can have a profound impact on your mood, energy, and overall well-being.

Today, choose one small thing to do for your body—your mind will thank you for it!

20/08/2025

Happy Wellness Wednesday! When stress feels like too much, remember you have tools to help.

Swipe to learn a simple breathing technique and discover how you can build a stronger, more resilient mindset.

19/08/2025

Writing down your thoughts might seem simple, but journaling is a powerful tool for your mental well-being. It can help you organize your thoughts, reduce stress, track your emotions, and even uncover hidden insights about yourself.

Whether it's a few lines or a few pages, taking a moment to write can make a big difference.

Have you tried journaling before? Let us know in the comments!

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15/08/2025

Happy Friday! 🎉 As we head into the weekend, let's talk about one of the most powerful tools for true rest: unplugging. In a world that's constantly "on," giving yourself permission to disconnect from your devices is a profound act of self-care. It creates space for mental clarity, genuine connection, and simply being present.

This weekend, consider challenging yourself to a small digital detox. Maybe it's a screen-free meal, an hour-long walk without your phone, or leaving it on silent for the day. Your mind and body will thank you for the space to truly recharge.

14/08/2025

💔 Addiction affects everyone in the family. 💔

If you have a loved one struggling with addiction, you know the toll it takes—not just on them, but on the entire family. The stress, the worry, and the uncertainty can be overwhelming. But you're not alone.

Healing begins with understanding and support for everyone involved. Your family's well-being is just as important as the person's recovery.
Today, take the first step toward healing. Whether it’s finding resources, talking to a professional, or simply reaching out for help, every small step counts.

Let's open the conversation and start supporting one another. 💙

13/08/2025

🌟 Welcome to Renew Psychology 🌿

Struggling with anxiety, stress, or relationship challenges? 🌈 You’re not alone — and you deserve a safe space to heal.

At Renew Psychology, we offer compassionate, judgment-free therapy to help you navigate life’s obstacles with clarity and confidence. 💬💫 From workplace burnout to family dynamics, our licensed mental health professionals are here to guide you toward emotional wellness and personal growth. 🧠💚

✨ Start your journey today — because your mind matters.

11/08/2025

Happy Monday! ✨ The start of a new week can sometimes feel overwhelming, especially when you have big goals in mind. But remember, the longest journey begins with a single step. Swipe to see how focusing on just one small, intentional action can help you move forward. You don't have to tackle everything at once—just get started. What's one small step you'll take today?

07/08/2025

🌟 Today, we're sharing a beautiful and reflective poem by our talented Temilayo, titled "Stars." This piece perfectly captures the quiet wonder of observation and the cyclical nature of renewal, mirroring our own journeys.

Stars

A still navy blue background,
A wave of white glow awakens,
The white throws light around the dark background.
The navy background now decorated like a studded designer jacket, A series of connect-the-dots.
I watch and play around making shapes,
A beautiful angle hidden beneath a cape of multiple gas burning sphere’s,
The dry grass below me crunches with each step, bugs sprinting out of the way.
So, they may live another day.
Flowers bloom, appearing more elegant, and classy.
Being dramatic while soaking in the moonlight,
Now orange streaks fight away the navy.
Time for a scene change.
New actors, background, and plot Flowers wilt and begin to die
Sun goes up, the leading role.
Ruling like a king.
Stars hide away.
Resting until their next show

Take a moment to soak in these words. What does it make you feel about the cycles of your own life and the beauty of quiet observation?

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Opening Hours

Tuesday	16:00 - 20:00
Wednesday	16:00 - 20:00
Thursday	16:00 - 20:00
Friday	16:00 - 20:00
Saturday	16:00 - 20:00

Website

http://www.renewpsychology.com/

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