Renew Psychology

Renew Psychology Supporting Mental Health by creating healthier balance of home, social, and work.
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Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.

Stress knows no boundaries, affecting people worldwide. πŸŒπŸ’” Let's raise awareness and share resources for managing stress...
03/04/2024

Stress knows no boundaries, affecting people worldwide. πŸŒπŸ’” Let's raise awareness and share resources for managing stress in different cultures and communities.

Stress doesn't discriminate, and neither do we in our mission to support everyone's well-being! πŸ’– Join us in promoting cultural inclusivity in stress management.

As we reflect on Mental Health, let's amplify the conversation! πŸŒπŸ—£οΈ Explore how we can sustain mental health awareness a...
03/01/2024

As we reflect on Mental Health, let's amplify the conversation! πŸŒπŸ—£οΈ Explore how we can sustain mental health awareness and support year-round.

Mental health matters every day, not just on designated days! 🌟 Join us in keeping the conversation alive.

πŸ’ΌπŸ’” Let's come together to address stress and prioritize mental well-being for all! Stress impacts us all, but together, ...
02/29/2024

πŸ’ΌπŸ’” Let's come together to address stress and prioritize mental well-being for all!

Stress impacts us all, but together, we can build resilience! πŸ’ͺ Join the conversation on proactive stress management.

Remembering our veterans and their sacrifices is essential, but let's not forget their mental health needs too! β€οΈπŸŽ—οΈ Exp...
02/28/2024

Remembering our veterans and their sacrifices is essential, but let's not forget their mental health needs too! β€οΈπŸŽ—οΈ Explore how we can support veterans dealing with PTSD and other challenges.

Honoring veterans means supporting their mental health journey too! πŸ™ Discover ways to make a difference, send us a DM.

The impact of stress on mental health is real, but so is our ability to cope! 🌟 Discover effective strategies to manage ...
02/27/2024

The impact of stress on mental health is real, but so is our ability to cope! 🌟 Discover effective strategies to manage stress and prioritize your well-being.

Stress management isn't one-size-fits-all! πŸ§˜β€β™€οΈ Learn personalized tips to thrive amidst life's challenges, send us a DM to learn more!

πŸ§ πŸ’‘ Let's dive into the positive side of stress and how it can actually help us grow. Embrace stress as a catalyst for gr...
02/26/2024

πŸ§ πŸ’‘ Let's dive into the positive side of stress and how it can actually help us grow.

Embrace stress as a catalyst for growth! 🌱 Learn more about its positive effects in our website.

Your voice matters. Express yourself authentically and fearlessly. The world is waiting to hear your story. 🌍🎀
02/23/2024

Your voice matters. Express yourself authentically and fearlessly. The world is waiting to hear your story. 🌍🎀

The biggest advocate you'll ever have is yourself. Nurture self-belief and watch your confidence soar! πŸš€πŸ’«
02/22/2024

The biggest advocate you'll ever have is yourself. Nurture self-belief and watch your confidence soar! πŸš€πŸ’«

Gratitude turns what we have into enough. Embrace each challenge as an opportunity for growth and transformation. πŸ™πŸŒ»
02/21/2024

Gratitude turns what we have into enough. Embrace each challenge as an opportunity for growth and transformation. πŸ™πŸŒ»

Your well-being is non-negotiable. Set healthy boundaries and make self-care a priority in your life. πŸŒŸπŸ’†
02/20/2024

Your well-being is non-negotiable. Set healthy boundaries and make self-care a priority in your life. πŸŒŸπŸ’†

Be as kind to yourself as you are to others. Cultivate self-compassion and watch yourself bloom. πŸŒ·πŸ’•
02/19/2024

Be as kind to yourself as you are to others. Cultivate self-compassion and watch yourself bloom. πŸŒ·πŸ’•

Shine bright like the gem you are! Embrace your authenticity and let your true self sparkle! πŸ’Žβœ¨
02/16/2024

Shine bright like the gem you are! Embrace your authenticity and let your true self sparkle! πŸ’Žβœ¨

Remember, it's the journey, not the destination. Celebrate every step you take towards becoming the best version of your...
02/15/2024

Remember, it's the journey, not the destination. Celebrate every step you take towards becoming the best version of yourself! πŸŽ‰πŸŒ±

Life's challenges are not roadblocks; they're opportunities to discover your strength and resilience. πŸ’ͺ✨
02/14/2024

Life's challenges are not roadblocks; they're opportunities to discover your strength and resilience. πŸ’ͺ✨

Fear can't hold you back when you face it head-on! Step into your courage and unleash your inner lioness! 🦁πŸ’ͺ
02/13/2024

Fear can't hold you back when you face it head-on! Step into your courage and unleash your inner lioness! 🦁πŸ’ͺ

Embrace every quirk, every imperfection, every unique facet of yourself. Your journey to self-esteem begins with self-lo...
02/13/2024

Embrace every quirk, every imperfection, every unique facet of yourself. Your journey to self-esteem begins with self-love. πŸ’–

You are stronger than you think. πŸ’ͺ❀️
02/09/2024

You are stronger than you think. πŸ’ͺ❀️

Practice this simple breathing exercise to bring calmness to your day. Remember, your breath is always with you. πŸŒ¬οΈπŸ’†β€β™€οΈ ...
02/08/2024

Practice this simple breathing exercise to bring calmness to your day. Remember, your breath is always with you. πŸŒ¬οΈπŸ’†β€β™€οΈ

Grab your journal and explore your thoughts. Self-reflection is a powerful tool for personal growth. πŸ““βœ¨
02/07/2024

Grab your journal and explore your thoughts. Self-reflection is a powerful tool for personal growth. πŸ““βœ¨

Let's debunk myths surrounding mental health. Knowledge is the first step towards understanding and compassion. πŸ’‘
02/06/2024

Let's debunk myths surrounding mental health. Knowledge is the first step towards understanding and compassion. πŸ’‘

Expand your mind with a good read! Ask us for a recommendation that explores the intricacies of the human mind and emoti...
02/05/2024

Expand your mind with a good read! Ask us for a recommendation that explores the intricacies of the human mind and emotions. πŸ“šπŸ§ 

Gratitude transforms ordinary moments into extraordinary blessings. What are you grateful for today? Share below! 🌼
02/02/2024

Gratitude transforms ordinary moments into extraordinary blessings. What are you grateful for today? Share below! 🌼

Read and apply these coping strategies to add some tools to your mental health toolkit. Remember, it's okay to ask for s...
02/01/2024

Read and apply these coping strategies to add some tools to your mental health toolkit. Remember, it's okay to ask for support. πŸ’™

πŸ’šπŸ§ 
01/31/2024

πŸ’šπŸ§ 

Remember, being present is a gift to your mind. πŸ§˜β€β™‚οΈβœ¨    "
01/31/2024

Remember, being present is a gift to your mind. πŸ§˜β€β™‚οΈβœ¨ "

Get help with stress and burnout from a licensed stress psychologist, today.
01/30/2024

Get help with stress and burnout from a licensed stress psychologist, today.

Certainly! Here's your LinkedIn post with emojis added:Why do we procrastinate? πŸ€”"I'll do it later", we've all said. Pro...
01/26/2024

Certainly! Here's your LinkedIn post with emojis added:

Why do we procrastinate? πŸ€”

"I'll do it later", we've all said. Procrastination has gotten the better of everyone from time to time. But what, exactly, is procrastination? It is simply putting-off or delaying a task. Sometimes it's harmless and the task eventually gets completed, but other times, procrastination can feel debilitating. So why do we do it? πŸ€·β€β™‚οΈπŸ€·β€β™€οΈ

Being in control: "I like my room messy" πŸ™ˆ

Fear of missing out: "I'll do this when I get back" 🀳

Fear of failure: "What's the point if I can't do it 100%?" πŸ™…β€β™‚οΈ

Fear of the unknown: "What if something goes wrong?" 😰

Low self-confidence: "I can't do this" 😞

Low energy: "I need energy, I need to rest" 😴

By identifying the belief or assumption driving the procrastination, we can work on challenging thought processes. πŸ’ͺ

Being in control: "It would be nice to find things easier" 🏑

Fear of missing out: "I can catch up with my friends next time" πŸ“…

Fear of failure: "Even if it's not perfect, at least it'll get done" πŸ’―

Fear of the unknown: "I'll cross the bridge if I get there" πŸŒ‰

Low self-confidence: "I can give it a try" πŸ™Œ

Low energy: "I'll do this first" β˜•

🌟 Building Resilience: Overcoming Challenges 🌟Life's challenges may seem like obstacles, but they can also be stepping s...
01/25/2024

🌟 Building Resilience: Overcoming Challenges 🌟

Life's challenges may seem like obstacles, but they can also be stepping stones to resilience and growth. Here are some strategies to help you thrive in the face of adversity:

Embrace Change: Adaptability is key. Embrace change as an opportunity for growth, even when it feels uncomfortable.

Mindful Resilience: Cultivate mindfulness to stay present, reduce stress, and bounce back from setbacks.

Seek Support: Don't be afraid to lean on friends, family, or professionals during tough times. Support is a sign of strength.

Learn from Failure: Every setback can teach valuable lessons. Use failures as stepping stones to success.

Positive Self-Talk: Replace self-doubt with self-encouragement. Positive self-talk fuels resilience.

Set Goals: Create realistic goals and celebrate small victories along the way.

Remember, resilience is not the absence of adversity; it's the ability to bounce back stronger. πŸ’ͺ🌱 Share your own resilience stories in the comments below!

🌍 Embracing Diversity, Fostering Inclusion 🀝At Renew Psychology, we believe that our differences make us stronger. We're...
01/24/2024

🌍 Embracing Diversity, Fostering Inclusion 🀝

At Renew Psychology, we believe that our differences make us stronger. We're committed to creating a safe and inclusive space where everyone is celebrated and valued. Diversity is not just a word; it's a powerful force that enriches our lives.

Inclusion means:

Listening: We listen to diverse voices and perspectives.
Respect: We honor each individual's unique background and experiences.
Empathy: We seek to understand and support each other.
Equity: We ensure that everyone has access to the help they need.
Let's celebrate the beauty of our differences and stand together in unity. Together, we create a better, more compassionate world. 🌈✨

Here’s Megan! 🌈 Embrace a New You in 2024! πŸš€ Schedule your personalized journey to well-being with Renew Psychology. 🀝 U...
01/23/2024

Here’s Megan! 🌈 Embrace a New You in 2024! πŸš€ Schedule your personalized journey to well-being with Renew Psychology. 🀝 Unlock your potential, conquer challenges, and prioritize your mental health. Let's make this year your best one yet! πŸ’™

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Calgary, AB
T2P3N4

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