03/28/2022
Have you had your daily dose of ‘medicine’? Let us help you get moving so you can enjoy the benefits of it!
Sources:
Saeidifard F, et al. Differences of energy expenditure while sitting versus standing: A systematic review and meta-analysis. European Journal of Preventive Cardiology. 2018;25:522.
Prolonged sitting linked to serious health risks, death. American Academy of Family Physicians. https://www.aafp.org/news/health-of-the-public/20150127sitting.html. Accessed April 10, 2018.
Diaz KM, et al. Patterns of sedentary behavior and mortality in U.S. middle-aged and older adults: A national cohort study. Annals of Internal Medicine. 2017;167:465.
Helfer, S. G., Elhai, J. D., & Geers, A. L. (2015). Affect and exercise: positive affective expectations can increase post-exercise mood and exercise intentions. Annals of Behavioral Medicine, 49(2), 269-279.