Flow - Breathwork + Healing

Flow - Breathwork + Healing Join us and our community in our quest to explore the wisdom of somatic breathwork and healing

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was de...
09/15/2025

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was desperate for change. Crippled with anxiety and the effects of PTSD, I couldn't understand why my insides didn't match other people's outsides. I constantly judged myself based on what others were doing and compared it to how I felt inside.
No matter how hard I worked or my success at work, I still couldn't figure out how to experience peace or love. I didn't know it then, but I was running from myself. I didn't have the awareness I needed to understand what was happening. I walked around with a certain sadness behind my eyes, pretending everything was ok, but it was not working anymore.
When I look back at the amount of disappointment, fear, worry, and resentment I was carrying, it amazes me I was able to push through starting a business, have two amazing boys, and still being able to act like a professional, a friend, a father, a brother and a husband without coming unglued at the seams.
Now I know I had everything stuffed away deep inside myself so nobody could ever understand what I was experiencing and how disconnected I was.
Today, I understand why people are the way they are and how I became the way I was. I know how important it is to express yourself even when it feels like you can't. We are energetic beings, and if we don't take time to reflect and release built-up energy within our mind and body, it will manifest in all kinds of ways, like a tight grip holding us back from what we want to become.
No matter how someone behaves, try to show compassion and understand them. They may be bagging for help even if they don't want it.


Dee Mago

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was desperate for change. Crippled with anxiety and the effects of PTSD, I couldn't understand why my insides didn't match other people's outsides. I constantly judged myself based on what others were doing and compared it to how I felt inside.

No matter how hard I worked or my success at work, I still couldn't figure out how to experience peace or love. I didn't know it then, but I was running from myself. I didn't have the awareness I needed to understand what was happening. I walked around with a certain sadness behind my eyes, pretending everything was ok, but it was not working anymore.

When I look back at the amount of disappointment, fear, worry, and resentment I was carrying, it amazes me I was able to push through starting a business, have two amazing boys, and still being able to act like a professional, a friend, a father, a brother and a husband without coming unglued at the seams.

Now I know I had everything stuffed away deep inside myself so nobody could ever understand what I was experiencing and how disconnected I was.

Today, I understand why people are the way they are and how I became the way I was. I know how important it is to express yourself even when it feels like you can't. We are energetic beings, and if we don't take time to reflect and release built-up energy within our mind and body, it will manifest in all kinds of ways, like a tight grip holding us back from what we want to become.

No matter how someone behaves, try to show compassion and understand them. They may be bagging for help even if they don't want it.

The Wellness Hub YYC



Dee Mago La Shayna Ozubko Anna von W Lorraine Clifford

Join us at the Cspace Theatre in Calgary for our transformative Wellness Conference! Discover the latest and greatest in...
12/18/2024

Join us at the Cspace Theatre in Calgary for our transformative Wellness Conference!

Discover the latest and greatest in wellness practices, hear from inspiring guest speakers, and participate in hands-on workshops. Letโ€™s challenge the traditional medical system together and explore innovative paths to health!

Donโ€™t miss out on this opportunity to elevate your wellness journey! ๐Ÿง˜โ€โ™€๏ธโœจ (link in the comments)๐Ÿ‘ˆ
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

Dee Mago and I will be doing a live every night from  page Letting everyone know whatโ€™s happening at the   retreat. Stay...
12/02/2024

Dee Mago and I will be doing a live every night from page Letting everyone know whatโ€™s happening at the retreat. Stay tuned and make sure to follow if your not already!!!! HERE WE GO!

๐ŸŽ‰ Black Friday Alert for Ways to Wellness! ๐ŸŽ‰Take your health to the next level with our 30% discount on tickets for the ...
11/26/2024

๐ŸŽ‰ Black Friday Alert for Ways to Wellness! ๐ŸŽ‰
Take your health to the next level with our 30% discount on tickets for the Ways to Wellness event! Join us for a full day of transformative health insights, cutting-edge technology, and expert guidance. Donโ€™t miss out on this incredible offer to empower your well-being.
๐Ÿ”— Get Your Tickets Now: https://www.eventbrite.ca/e/ways-to-wellness-tickets-1075213946859?aff=oddtdtcreator

๐ŸŽ‰ Black Friday Alert for Ways to Wellness! ๐ŸŽ‰Take your health to the next level with our 33% discount on tickets for the ...
11/24/2024

๐ŸŽ‰ Black Friday Alert for Ways to Wellness! ๐ŸŽ‰
Take your health to the next level with our 33% discount on tickets for the Ways to Wellness event! Join us for a full day of transformative health insights, cutting-edge technology, and expert guidance. Donโ€™t miss out on this incredible offer to empower your well-being.
Use code: blackfriday30
๐Ÿ”— Get Your Tickets Now: https://www.eventbrite.ca/e/1075213946859?aff=oddtdtcreator
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ADHD AND ITS MISCONCEPTIONS Join us in this โ€œIn the Flowโ€ episode as we welcome Alexandra Hindson, an ADHD specialist an...
11/12/2024

ADHD AND ITS MISCONCEPTIONS

Join us in this โ€œIn the Flowโ€ episode as we welcome Alexandra Hindson, an ADHD specialist and yoga instructor. Alexandra shares her unique insights into the intersection of mindfulness, movement, and mental health. Discover how yoga can be a powerful tool for managing ADHD and enhancing overall well-being. Dee and Tommy discuss strategies for cultivating focus, the importance of self-care, and the transformative power of integrating mindfulness into daily life. Whether youโ€™re navigating ADHD or simply looking to find balance, this episode is packed with valuable tips and inspiration. Tune in and flow with us!

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