Flow - Breathwork + Healing

Flow - Breathwork + Healing Join us and our community in our quest to explore the wisdom of somatic breathwork and healing

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was de...
09/15/2025

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was desperate for change. Crippled with anxiety and the effects of PTSD, I couldn't understand why my insides didn't match other people's outsides. I constantly judged myself based on what others were doing and compared it to how I felt inside.
No matter how hard I worked or my success at work, I still couldn't figure out how to experience peace or love. I didn't know it then, but I was running from myself. I didn't have the awareness I needed to understand what was happening. I walked around with a certain sadness behind my eyes, pretending everything was ok, but it was not working anymore.
When I look back at the amount of disappointment, fear, worry, and resentment I was carrying, it amazes me I was able to push through starting a business, have two amazing boys, and still being able to act like a professional, a friend, a father, a brother and a husband without coming unglued at the seams.
Now I know I had everything stuffed away deep inside myself so nobody could ever understand what I was experiencing and how disconnected I was.
Today, I understand why people are the way they are and how I became the way I was. I know how important it is to express yourself even when it feels like you can't. We are energetic beings, and if we don't take time to reflect and release built-up energy within our mind and body, it will manifest in all kinds of ways, like a tight grip holding us back from what we want to become.
No matter how someone behaves, try to show compassion and understand them. They may be bagging for help even if they don't want it.


Dee Mago

Through the hard times in life, we dig deep and start looking for answers. It was through my pain and suffering I was desperate for change. Crippled with anxiety and the effects of PTSD, I couldn't understand why my insides didn't match other people's outsides. I constantly judged myself based on what others were doing and compared it to how I felt inside.

No matter how hard I worked or my success at work, I still couldn't figure out how to experience peace or love. I didn't know it then, but I was running from myself. I didn't have the awareness I needed to understand what was happening. I walked around with a certain sadness behind my eyes, pretending everything was ok, but it was not working anymore.

When I look back at the amount of disappointment, fear, worry, and resentment I was carrying, it amazes me I was able to push through starting a business, have two amazing boys, and still being able to act like a professional, a friend, a father, a brother and a husband without coming unglued at the seams.

Now I know I had everything stuffed away deep inside myself so nobody could ever understand what I was experiencing and how disconnected I was.

Today, I understand why people are the way they are and how I became the way I was. I know how important it is to express yourself even when it feels like you can't. We are energetic beings, and if we don't take time to reflect and release built-up energy within our mind and body, it will manifest in all kinds of ways, like a tight grip holding us back from what we want to become.

No matter how someone behaves, try to show compassion and understand them. They may be bagging for help even if they don't want it.

The Wellness Hub YYC



Dee Mago La Shayna Ozubko Anna von W Lorraine Clifford

Join us at the Cspace Theatre in Calgary for our transformative Wellness Conference! Discover the latest and greatest in...
12/18/2024

Join us at the Cspace Theatre in Calgary for our transformative Wellness Conference!

Discover the latest and greatest in wellness practices, hear from inspiring guest speakers, and participate in hands-on workshops. Let’s challenge the traditional medical system together and explore innovative paths to health!

Don’t miss out on this opportunity to elevate your wellness journey! 🧘‍♀️✨ (link in the comments)👈
👆👆👆👆

Dee Mago and I will be doing a live every night from  page Letting everyone know what’s happening at the   retreat. Stay...
12/02/2024

Dee Mago and I will be doing a live every night from page Letting everyone know what’s happening at the retreat. Stay tuned and make sure to follow if your not already!!!! HERE WE GO!

🎉 Black Friday Alert for Ways to Wellness! 🎉Take your health to the next level with our 30% discount on tickets for the ...
11/26/2024

🎉 Black Friday Alert for Ways to Wellness! 🎉
Take your health to the next level with our 30% discount on tickets for the Ways to Wellness event! Join us for a full day of transformative health insights, cutting-edge technology, and expert guidance. Don’t miss out on this incredible offer to empower your well-being.
🔗 Get Your Tickets Now: https://www.eventbrite.ca/e/ways-to-wellness-tickets-1075213946859?aff=oddtdtcreator

🎉 Black Friday Alert for Ways to Wellness! 🎉Take your health to the next level with our 33% discount on tickets for the ...
11/24/2024

🎉 Black Friday Alert for Ways to Wellness! 🎉
Take your health to the next level with our 33% discount on tickets for the Ways to Wellness event! Join us for a full day of transformative health insights, cutting-edge technology, and expert guidance. Don’t miss out on this incredible offer to empower your well-being.
Use code: blackfriday30
🔗 Get Your Tickets Now: https://www.eventbrite.ca/e/1075213946859?aff=oddtdtcreator
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ADHD AND ITS MISCONCEPTIONS Join us in this “In the Flow” episode as we welcome Alexandra Hindson, an ADHD specialist an...
11/12/2024

ADHD AND ITS MISCONCEPTIONS

Join us in this “In the Flow” episode as we welcome Alexandra Hindson, an ADHD specialist and yoga instructor. Alexandra shares her unique insights into the intersection of mindfulness, movement, and mental health. Discover how yoga can be a powerful tool for managing ADHD and enhancing overall well-being. Dee and Tommy discuss strategies for cultivating focus, the importance of self-care, and the transformative power of integrating mindfulness into daily life. Whether you’re navigating ADHD or simply looking to find balance, this episode is packed with valuable tips and inspiration. Tune in and flow with us!

It’s official we will be hosting our next Family Constellation on November 16th. This one sells out fast so, register so...
10/15/2024

It’s official we will be hosting our next Family Constellation on November 16th. This one sells out fast so, register soon!

Haven’t joined before? Dm me or Dee Mago for details.

10/09/2024

Pssst. It’s just a chapter. Not the whole story…. You get to create the next one and the next

When we distance ourselves from our life force energy or source, we need to draw power from outside sources, which creat...
10/04/2024

When we distance ourselves from our life force energy or source, we need to draw power from outside sources, which creates an imbalance in our system.

This class is designed to tap into sources connected to your heart’s potential and restore balance in your vital life force network.

DM for registration details or visit wellnesshubyyc.com

When we distance ourselves from our life force energy or source, we need to draw power from outside sources, which creat...
10/04/2024

When we distance ourselves from our life force energy or source, we need to draw power from outside sources, which creates an imbalance in our system.

This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

DM for registration details or visit wellnesshubyyc.com

If you find yourself overwhelmed and anxious, it's time to take control of your well-being. Our breathwork and healing s...
09/25/2024

If you find yourself overwhelmed and anxious, it's time to take control of your well-being.

Our breathwork and healing sessions provide a safe and nurturing space where you can explore your breath as a powerful tool for transformation.

Whether you're a beginner or have experience with breathwork, we are dedicated and here to guide you on your journey towards inner peace and self-discovery.

Tonight at 7pm

Dm or comment to register

Dee Mago

If you want to expand your life and have a new experience, The Wellness Hub has you covered. We do wellness like no othe...
09/16/2024

If you want to expand your life and have a new experience, The Wellness Hub has you covered. We do wellness like no other wellness center in Calgary: connection, community, and expansion are what you will experience at The Wellness Hub YYC.

Here's what's happening at The Wellness Hub YYC this month.

This Wednesday @ 7PM7 pmbreathwork journey

This Saturday @ 1pm1 pmFamily Constellations

Next Friday @ 7pm7 pmDrum Journey with Ceasar Balestrini

For the registration link, please DM me or any practitioner listed below or visit wellnesshubyyc.com

Dee Mago Lorraine Clifford La Shayna Ozubko Alicia Williams Jesse Fraser Jill Rebman

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 3pm - 8pm
Saturday 3pm - 8pm
Sunday 10am - 8pm

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