True North Counselling

05/21/2026

Therapy definition of Apex: The turning point where growth, insight, or changes reach its strongest point.

05/10/2026

Losing my mom this year changed my life in a way I never expected. My life stopped and I wasn’t sure how to move forward without her. I’m so thankful for all the love she provided me.

My mom wasn’t just a grandmother to my kids, she was another mom. The support my mom provided to me as a teenager mother was astounding and I wouldn’t be where I’m at today without her.

As I reflect on my first Mother’s Day without my mom, I feel grateful for all the love she provided me, all the support and encouragement she gave me and a true place to call “home.” ❤️

05/07/2026

That time I stepped out of my comfort zone and tried something new.
Derby name: Psych ward. Fun fact- my maiden name is Ward and my cousin is a tattoo artist who sponsored me. His tattoo shop was named “The Psych Ward.”

How do you step out of your comfort zone?

04/28/2026

Doing what I love-supporting others! ❤️

04/13/2026

My body holds art, my friends hold me, and therapy holds the space.tattoo.studio

04/12/2026

ASSumptions make an ASS out of U and ME.

04/04/2026

Hoppy Easter 🐰from True North Counselling! I hope everyone is able to enjoy some sunshine and loads of chocolate!

03/26/2026

Celebrating 4 years in private practice 🎉 and 21 years in the Social Work profession!!

I’m grateful for every lesson, challenge, and win along the way. Thankful to the clients, mentors, and colleagues who’ve been part of this journey. Your trust and support mean everything.

Here’s to continued growth, impact, and many more milestones ahead! 🛋️

03/17/2026

This leprechaun is never trying to trick you! I’m always rooting for you! Happy St. Patty’s day!!
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01/30/2026