Women’s High Vibe Health

Women’s High Vibe Health Take back control of your health, even if the system has left you with no answers.

RN turned Gut and hormone health practitioner, helping you get to the root cause of your symptoms using advanced functional lab testing and personalized protocols.

05/26/2026

The truth is not everyone is willing to do the work that is required to actually restore their health.

In a society where quick-fixes, hype, fads on TikTok, and marketing labels gain more traction than foundational, boring basics and evidence based principles, it means the majority of society is not ever going to attain the health they want; because they’re simply focusing on the wrong things! shiny object syndrome paired with looking in the wrong place for answers 🫠

If you want guidance on how to restore your health from the inside out, including testing and address you gut microbiome (which is one of the most vital components of your body) and education to learn HOW to be healthy in a modern toxic world as a busy woman/mama, let me know as I’m on a mission to help women 30+ break-free from symptoms, diet culture and overwhelm so they actually feel in control of their body and future 🔥🥰 when that happens your life becomes limitless - new goals, new adventures, better relationships, more energy and regained confidence and suddenly you aren’t a victim in your body anymore - you’re in alignment with it ❤️

05/22/2026

Perimenopause ladies - Root causes of brain fog, anxiety and inflammation - If you want to hear the interview, comment interview below or send me a DM and I’ll drop it into your inbox 🥰

The normal lab tests, the feeling dismissed or unheard by your doctor…the waiting months for specialist, only to be give...
04/24/2026

The normal lab tests, the feeling dismissed or unheard by your doctor…the waiting months for specialist, only to be given more meds or more blood tests or scans.. None of it has to be your reality anymore.

You just need to decide that you’re ready to invest in yourself in your health, in your future and move your care outside of the limitations in the medical system (which are wonderful at acute care/broken bones/emergencies) but when it comes to chronic daily symptoms that impact your energy, your mood, your sleep, your motivation and drive, your confidence - YOUE LIFE.

These things are always within your control (even if you’ve been told otherwise).

I can help you get on top of it and feel more in control your body, mind and future.

If you’d like to book a free call with me and you’re ready to make a commitment to your health, comment or DM the word call and I will give you the booking link to chat with me 💖

04/20/2026

You’re doing all the “right” things

Eating clean.
Working out.
Taking supplements.
Trying to manage stress.

And yet…

You’re still bloated.
Still exhausted.
Still dealing with cravings, mood swings, or stubborn weight.

Here’s the truth most women never get told:

It might not be your willpower!

It might not be your hormones (at least not first).

➡️It could be your gut 💩

Your gut is where:
• Nutrients are absorbed (or not)
• Hormones are metabolized
• Inflammation begins
• Neurotransmitters like serotonin are produced

So when your gut is off… everything else follows.

This is why you can’t out-diet or out-exercise a dysfunctional gut.

If you feel like something deeper is being missed,
you’re probably right 👌🏼

Your symptoms aren’t random.
They’re clues.
And your gut might be the missing piece. The way we work with women inside our Happy Gut Reset program is by testing and addressing your gut microbiome, giving you an individualized plan based on your results and symptoms and most vitally, we teach you how to restore your health - by working on nutrition, blood sugar, lifestyle, sleep, hormone healthy habits, liver supportive strategies and more.

Want a total body reset plan? Dm me to set up a free call 📱

04/14/2026

Most women think they’re “just constipated.”

They try more fibre. More water. Another diet. Another supplement.

And nothing changes! 🫠

This client came to me after 10 years of:
• Constipation
• Anxiety
• Low motivation + isolating at home
• Poor sleep + chronic fatigue
• Undereating and bouncing from diet to diet

She felt stuck in her body… and honestly, she was starting to believe this was just her normal.

It wasn’t 👎🏽

We didn’t guess.
We didn’t throw random supplements at it.
We addressed what was actually going on underneath.
Now?
She’s:
• Having a bowel movement every single day
• Sleeping deeply
• Waking up with energy
• Getting out of the house and living again
• Feeling like herself for the first time in years

And she told me agin today how this program has been “truly life-changing.”

She’s even going back to her doctor to reduce her medications! 🤗

This is what happens when you stop chasing symptoms, and start fixing the root cause.

If you’ve tried everything and still feel stuck — your body isn’t broken.

You’re just missing the right strategy.
Comment “GUT” and I’ll show you where to start.

04/11/2026

Should you or shouldn’t you supplement omega 3 fatty acids/fish oil?

Tune in to hear my thoughts! 💭

Also of the thousands we tested when I worked in preventative health (and of the hundreds I’ve tested in my program) over 95% are deficient in omega 3’s.

If you aren’t willing to eat the SMASH fish 🐠 then getting your omega 3’s through high quality supplementation may be a good idea to consider.

Signs of low omega 3 fats:

Dry skin and eyes
Cognitive issues
Joint inflammation
Mood issues (anxiety, depression etc)
Skin conditions

Plus at increased risk for cardiovascular disease alongside the symptoms above.

💖 Like, comment and share if this was helpful!

04/10/2026

➡️ You don’t have 114 health issues that are unrelated. You have a few key areas out of balance and the single largest common denominator is the health of your GUT!

What’s driving your mood, energy, inflammation, thyroid symptoms, and skin issues isn’t what you’ve been told! 🤦🏻‍♀️

It’s not just stress.
It’s not just hormones.
It’s not just aging.

It’s your gut 🎯

Your gut is running the show behind the scenes.

It regulates how you absorb nutrients (or don’t)

It influences neurotransmitters like serotonin (hello mood + anxiety)

It impacts how well you detox hormones (think estrogen dominance, thyroid issues)

It drives inflammation levels throughout your entire body

It even shows up on your skin!

So when your gut is off, everything starts to feel off.

And here’s where most women get it wrong…
They chase the symptom.

More skincare for breakouts
More caffeine for energy
More supplements for hormones
Another diet for weight
Meanwhile the root issue is still sitting there… untouched.

If your body feels unpredictable, reactive, or like it’s working against you…
that’s not random.

That’s a signal.

And your gut is one of the *first places* you need to look if you actually want things to change.

You don’t need another bandaid 🩹

If you want to get to the root cause and reset your health, send me a message ♥️ I work with women across Canada 🇨🇦 and the lab testing is all done from the comfort of home 🏠

04/09/2026

Your 30’s is not the time to “wait and see” (although it never really is that time 🥹)

It’s the time to build the health you want to have the next 30-40 years of your life.

Because here’s the truth most women get told early enough; perimenopause isn’t a phase you enter overnight!

Rather it’s a slow transition and how you experience it is heavily influenced by what you do in your 30s.

This decade sets the foundation.

If your gut is inflamed, your blood sugar is all over the place you’re running on stress and caffeine and your lifestyle is reactive instead of intentional, peri menopause will feel like a train wreck!

Instead, if you use your 30s to stabilize your blood sugar, support your gut microbiome, restore digestive irregularities, support detox pathways, build muscle, regulate your nervous system and * actually* nourish your body (not restrict it), then perimenopause becomes a transition into the next beautiful chapter of your life, and not a breakdown !

Because hormones don’t just decline. They respond to the environment you’ve created *internally* so no your body isn’t working against you. It’s responding to the input you’ve been giving it for years.

So ladies, your 30s are your leverage point!!

Use these years wisely or you’ll be forced to deal with it later and later is always harder ladies.

Not impossible, I have many clients in their 40’s (me included) even into their 50’s but the 30’s is prime time to address your health wholistically ♥️

04/09/2026

Comment or DM the word DUTCH to learn more about my testing package 💖

Available to women in Canada, best suited for women in their cycling years and perimenopausal (with fairly regular cycles but symptomatic, so that we can test days 19-21).

This can tell us if you’re still producing progesterone (ovulating), about your estrogen levels and the detox pathways they go through, your cortisol levels, testosterone levels and more.

Testing can be worth it if you want a guided plan and to take action on the results. It’s not used to confirm perimenopause, but can help give you direction on next steps to pursue regarding lifestyle, nutrition and potential conversations with your doctor regarding MHT (aka you can have more confidence going into that visit knowing your body could benefit from it).

If you’re more the girlie with long standing digestive issues, joint pain, cravings, food sensitivities and mood issues (maybe even alongside hormonal symptoms) my larger happy gut reset program (to target inflammation, gut health, lifestyle, adrenals) would be better suited 💖 If that’s you, message me the word GUT and we can chat 👯

04/06/2026

👉🏼 Your labs *aren’t* fine if you have symptoms, even if your doctor says you “fine”

They’re just not bad enough *yet* for your dr to give you a disease (label) or drug to mask the symptom.

And that’s where so many women get stuck…

Because conventional medicine waits for disease to develop and compromise the body SO deeply that bloodwork or your tissues show it on scans.

They’re waiting for a clear breakdown before they can act (even then, you’re given meds to mask symptoms, not address them at the root)

But your symptoms don’t start there my friend, once bloodwork is abnormal 🙅🏻‍♀️

They start years earlier, even decades for some
people. It’s the little things that have been brushed off month after month, year after year.. the visits that have led nowhere..

Before you know it your gut is off
Your hormones shift
When energy is depleted
When mood and motivation goes down

And none of that shows up clearly on standard bloodwork.

That’s because blood is VERY tightly regulated.

Your body will keep it looking normal (to keep your heart beating and body breathing) even when things underneath are not.

Those “normal” ranges are also based on averages of the general sick population - not on *optimal* human health 🤨

I know this because I’ve worked for 18 years as a Registered Nurse. The healthcare system isn’t failing you.

It’s not broken.
It’s just not built for what most women actually need in their 30/40/50’s.

If you’re tired of being told everything looks fine
while your body is telling you otherwise, it’s time to look deeper.

The work I do now in integrative and functional health specializing in gut health and hormones is especially meaningful to me, as I can help women get to the root cause (aka get answers) and take back control of their health 🥰

Have you had test results come back “normal”?

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Calgary, AB

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