Snyder Psychology

Snyder Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Snyder Psychology, Mental Health Service, 1700 Varsity Estates Drive Northwest, Calgary, AB.
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Breaking free from the grip, one courageous breath at a time.
03/01/2024

Breaking free from the grip, one courageous breath at a time.

Start your day with a check-in, and watch positivity unfold!
02/28/2024

Start your day with a check-in, and watch positivity unfold!

Addressing mental health stigma requires a multifaceted approach that involves education, open conversations, and change...
02/26/2024

Addressing mental health stigma requires a multifaceted approach that involves education, open conversations, and changes in societal attitudes and policies. Challenging stereotypes, promoting empathy, and creating a culture of understanding are essential steps in reducing the stigma surrounding mental health.

Battles shape us, but they don’t define us.
02/21/2024

Battles shape us, but they don’t define us.

Happy Family Day!
02/19/2024

Happy Family Day!

Engaging in activities that truly allow you to relax and recharge, whether it’s a short walk, meditation, or a hobby you...
02/16/2024

Engaging in activities that truly allow you to relax and recharge, whether it’s a short walk, meditation, or a hobby you enjoy, contributes significantly to the benefits of taking breaks.

Happy Valentine’s Day 🤎
02/14/2024

Happy Valentine’s Day 🤎

Beneath the surface, the mind carries the echoes of battles and the beauty of healing.
02/12/2024

Beneath the surface, the mind carries the echoes of battles and the beauty of healing.

Mental health is a continuum, and taking care of it is an ongoing process. Seeking support when needed, practicing self-...
02/09/2024

Mental health is a continuum, and taking care of it is an ongoing process. Seeking support when needed, practicing self-care, and adopting healthy coping mechanisms are essential components of maintaining good mental health.

What is Seasonal Depression? It is a type of depression that occurs at a specific time of the year, usually during the f...
02/07/2024

What is Seasonal Depression? It is a type of depression that occurs at a specific time of the year, usually during the fall and winter months. Changes in light exposure can affect mood-regulating neurotransmitters like serotonin and melatonin.

Dealing with emotions: it’s okay to feel, and it’s okay to heal 🤍
02/05/2024

Dealing with emotions: it’s okay to feel, and it’s okay to heal 🤍

Therapy isn't just for the broken; it’s for those ready to build a stronger foundation!
02/02/2024

Therapy isn't just for the broken; it’s for those ready to build a stronger foundation!

Our first Book of the Month for 2024! In a world often characterized by division, judgment, and self-centeredness, Bob G...
01/04/2024

Our first Book of the Month for 2024!

In a world often characterized by division, judgment, and self-centeredness, Bob Goff invites us to embrace a transformative message rooted in the simple yet profound power of love. "Everybody, Always" is not just a book; it's a roadmap to living a life marked by boundless compassion and unrelenting kindness.

"Everybody, Always" is a poignant reminder that love knows no boundaries, and its transformative power can break down walls, bridge gaps, and create a world where everyone feels seen, valued, and accepted. Join us on this month-long exploration of love's limitless possibilities and discover the extraordinary impact it can have on your life and the lives of those around you

These resolutions are about progress, not perfection. Choose one or a combination that resonates with you, and embark on...
12/30/2023

These resolutions are about progress, not perfection. Choose one or a combination that resonates with you, and embark on a journey to a mentally healthier and more fulfilling year ahead.
#2024

Embracing the profound wisdom encapsulated here serves as a powerful reminder of the transformative impact our mindset h...
12/18/2023

Embracing the profound wisdom encapsulated here serves as a powerful reminder of the transformative impact our mindset has on shaping our lives. It underscores the interconnected nature of our cognitive processes and actions, emphasizing the pivotal role of conscious thought in determining our ultimate reality. By cultivating positive and purposeful thoughts, we set the stage for constructive language that reinforces empowering beliefs. These beliefs, when internalized, manifest as habits that propel us towards the fulfillment of our aspirations. Thus, the quote serves as a call to mindfulness, urging us to be intentional in our thinking and communication, recognizing their profound influence on the course of our lives. Through this awareness, we empower ourselves to architect a reality aligned with our deepest desires and aspirations.

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking and evidence-based therapy that is offered at o...
12/15/2023

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking and evidence-based therapy that is offered at our practice.

EMDR is a therapeutic technique developed to help individuals process traumatic memories and overcome the lingering effects of distressing experiences. Unlike traditional talk therapy, EMDR involves bilateral stimulation, typically through guided eye movements, taps, or sounds. This unique approach facilitates the brain's natural ability to heal from emotional wounds, allowing clients to reprocess traumatic memories in a more adaptive way.

As we immerse ourselves in the joyous festivities of the holiday season, it's crucial to recognize that this time of yea...
12/11/2023

As we immerse ourselves in the joyous festivities of the holiday season, it's crucial to recognize that this time of year can be challenging for some individuals. Amidst the cheerful decorations and festive gatherings, some may be grappling with feelings of loneliness, grief, or heightened stress. Whether triggered by personal losses, financial strains, or the pressures of societal expectations, the holiday season can exacerbate emotional struggles. It is paramount during this time to foster a culture of understanding and compassion. We must actively encourage open conversations about mental health, reminding ourselves and others that it's okay not to be okay. By reaching out to friends, family, and colleagues, and by being receptive to their needs, we can create a supportive environment that allows for healing and connection. Asking for help is a sign of strength, and showing care and compassion to those struggling can make a profound difference in someone's holiday experience. Let us extend a hand to one another, cultivating a spirit of empathy that transcends the season's festivities and makes a lasting impact on well-being.

The season can bring joy, but it may also come with its own set of challenges. Here are a few tips to navigate the holid...
12/06/2023

The season can bring joy, but it may also come with its own set of challenges. Here are a few tips to navigate the holidays with a healthy mind!

Remember, your mental health matters, especially during the holiday season.

Excited to introduce our December Book of the Month: 'Badass Habits' by Jen Sincero! In this empowering read, Sincero di...
12/04/2023

Excited to introduce our December Book of the Month: 'Badass Habits' by Jen Sincero! In this empowering read, Sincero dives into the transformative power of habits and how they shape our lives.

Habits aren't just routines; they're the building blocks of our daily existence. Whether you're looking to break old patterns, cultivate positive behaviors, or supercharge your personal development journey, this book offers practical insights and actionable steps.

Being brave in the face of remembering the past is an act of self-trust, a courageous commitment to confront the shadows...
11/24/2023

Being brave in the face of remembering the past is an act of self-trust, a courageous commitment to confront the shadows that linger in our memories. Trusting ourselves to navigate the intricate corridors of the past requires a resilience born from acknowledging our experiences with an open heart, allowing the truths, no matter how painful, to surface. In embracing this bravery and self-trust, we unlock the potential for healing and growth, as we reclaim the power to rewrite our narratives and move forward with newfound strength and understanding.

Acknowledging and seeking help for our mental health is a crucial step towards holistic well-being. Just as we wouldn't ...
11/20/2023

Acknowledging and seeking help for our mental health is a crucial step towards holistic well-being. Just as we wouldn't hesitate to consult a doctor for physical ailments, recognizing the significance of mental health and seeking professional support is essential. It reflects a profound understanding that our emotional and psychological well-being is interconnected with our overall health. Acknowledging our struggles is not a sign of weakness but rather an act of courage and self-awareness. By reaching out for help, whether through therapy, counseling, or support networks, we empower ourselves to navigate the complexities of our minds. Professionals equipped with knowledge and empathy can provide invaluable insights, coping strategies, and a supportive space to process challenges. In embracing this journey of self-care, we foster resilience, enhance our emotional intelligence, and pave the way for a more balanced and fulfilling life.

Embarking on a journey to heal trauma involves a profound process of self-discovery and heightened awareness. Learning t...
11/17/2023

Embarking on a journey to heal trauma involves a profound process of self-discovery and heightened awareness. Learning to become attuned to ourselves and our senses is a transformative step in this healing odyssey. It requires a conscious effort to tune into the intricacies of our emotions, thoughts, and bodily sensations. Through practices such as mindfulness and introspection, we begin to unravel the layers of trauma that may have become ingrained in our psyche. By cultivating a deep connection with our senses—seeing, hearing, smelling, tasting, and feeling—we open a gateway to understanding the present moment and disentangling it from the shadows of the past. This heightened self-awareness acts as a guiding light, helping us navigate the intricate web of emotions tied to traumatic experiences. As we learn to listen to our bodies and minds with compassion, we pave the way for healing, gradually freeing ourselves from the grip of trauma and reclaiming a sense of inner peace and resilience.

Burnout is a pervasive and debilitating phenomenon that affects individuals across various walks of life. It occurs when...
11/13/2023

Burnout is a pervasive and debilitating phenomenon that affects individuals across various walks of life. It occurs when prolonged stress and overwhelming demands at work or in personal life lead to physical and emotional exhaustion, a sense of detachment, and a decrease in overall productivity. Acknowledging and addressing burnout is of paramount importance for one's well-being. Seeking help, whether from a mental health professional, a supportive friend, or a trusted colleague, is crucial in managing and ultimately overcoming burnout. It is not a sign of weakness but a courageous step towards regaining balance and mental clarity. The consequences of untreated burnout can be severe, impacting not only the individual's health but also their relationships and career. By seeking help, individuals can find strategies to cope with stress, set boundaries, and regain the enthusiasm and vitality they need to lead a healthier, more fulfilling life.

On this Remembrance Day, we pause to honor the brave men and women who sacrificed their lives for our freedom. Let's rem...
11/11/2023

On this Remembrance Day, we pause to honor the brave men and women who sacrificed their lives for our freedom. Let's remember their courage and commitment to peace, and pay our heartfelt tribute to all veterans. Wear your poppy with pride, and take a moment of silence to reflect on the sacrifices made for our today.

Mindfulness is a transformative practice that encourages individuals to cultivate a heightened awareness of the present ...
11/10/2023

Mindfulness is a transformative practice that encourages individuals to cultivate a heightened awareness of the present moment, free from judgment and distractions. By training the mind to focus on the here and now, mindfulness enables us to fully engage with our thoughts, emotions, and surroundings. This practice has been shown to bring a multitude of benefits to our physical and mental well-being. Mindfulness can reduce stress and anxiety, enhance emotional regulation, and promote a greater sense of overall happiness. It also improves cognitive functions such as concentration and memory. Additionally, mindfulness fosters greater self-acceptance and compassion for both oneself and others, making it a powerful tool for personal growth and enhanced relationships. In our fast-paced, modern world, the profound benefits of mindfulness are more relevant than ever, offering a path to greater serenity and fulfillment in our lives.

The male su***de crisis is a grave and urgent issue that requires our attention. Statistics show that men are disproport...
11/06/2023

The male su***de crisis is a grave and urgent issue that requires our attention. Statistics show that men are disproportionately affected by su***de, often struggling in silence due to societal expectations about stoicism and emotional suppression. It is crucial to encourage people, especially men, to seek help when they are facing emotional and mental challenges. Breaking down the stigma surrounding mental health and expressing vulnerability is a significant step toward preventing male su***des. By promoting open conversations, offering support, and ensuring access to mental health services, we can empower men to acknowledge their struggles and seek assistance when needed. In doing so, we can save lives, reduce the staggering rates of male su***de, and foster a society that prioritizes mental well-being for all, regardless of gender, ultimately creating a safer and more compassionate world.

November Book of the Month 📖In "The Body Keeps the Score," Dr. Bessel van der Kolk draws from decades of clinical experi...
11/03/2023

November Book of the Month 📖

In "The Body Keeps the Score," Dr. Bessel van der Kolk draws from decades of clinical experience and cutting-edge research to unravel the mysteries of trauma and its enduring impact. From the physiological changes in the brain to the often-overlooked symptoms of trauma stored within our bodies, this book navigates the complex terrain of post-traumatic stress, shedding light on the power of the human body's capacity to both preserve and heal

Movember is crucial because it serves as a catalyst for breaking the silence and stigma surrounding men's health problem...
11/01/2023

Movember is crucial because it serves as a catalyst for breaking the silence and stigma surrounding men's health problems. It encourages open dialogues and encourages men to take proactive steps in addressing their physical and mental well-being. By supporting and participating in Movember, individuals and communities play a pivotal role in advancing research, promoting early detection, and providing support to improve the overall health and well-being of men worldwide.

Address

1700 Varsity Estates Drive Northwest
Calgary, AB
T3B2W9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15878515766

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