Caring Hands Physiotherapy Country Hills Clinic

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Caring Hands Physiotherapy Country Hills Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caring Hands Physiotherapy Country Hills Clinic, Physical therapist, 30 Country Hills Landing NW #224, Calgary, AB.

09/01/2025

Back or neck pain slowing you down? Our new blog explains common chiropractic injuries in Calgary and how care may help improve mobility.

📖 Read the blog: https://caringhandsphysio.com/blog/common-chiropractic-injuries-in-calgary-treatments-and-benefits/
ℹ️ Service info: https://caringhandsphysio.com/chiropractic/

📍 Caring Hands Physiotherapy – Country Hills
📞 (403) 460-1705
✅ ⬇️ BOOK NOW – Country Hills ⬇️
https://clone03.xyz/physiotherapy-in-country-hills-landing/

08/20/2025

🌿 Everyday life, sports, or work stress can all take a toll on your spine and joints. The good news? Chiropractic care may help relieve tension, restore mobility, and support your overall well-being.

💆‍♀️ Whether you’re recovering from an injury or simply want to move more comfortably, our team at Caring Hands Physiotherapy is here for you.

👉 Read the full blog here: https://tinyurl.com/2rx4buxe

08/01/2025

🏃‍♀️ Are you a Calgary runner dealing with pain? 🏃‍♂️

Running is amazing for your health, but injuries like knee pain, shin splints, and plantar fasciitis can slow you down. Our new infographic shows the most common running injuries and how Caring Hands Physiotherapy can help you recover and prevent future issues.

✅ Stay strong.
✅ Run pain-free.
✅ Get back to what you love.

👉 Check out the full guide & book your assessment today!

READ MORE:
🔗 [https://caringhandsphysio.com/blog/common-running-injuries-in-calgary-and-how-physiotherapy-can-help/]

07/31/2025

🏃‍♀️🏃‍♂️Love trail running in Calgary? Don’t let injuries slow you down! Caring Hands Physiotherapy helps runners recover faster and prevent common injuries like knee pain, shin splints, and plantar fasciitis.

Book your running injury assessment today!

READ MORE: https://caringhandsphysio.com/blog/common-running-injuries-in-calgary-and-how-physiotherapy-can-help/

07/24/2025

🚴‍♀️ Pedal with Confidence, Calgary!
Cycling is an amazing way to stay fit — but knee pain, back strain, or wrist numbness can keep you off the road. Our latest infographic breaks down the most common cycling injuries and how physiotherapy at Caring Hands Physiotherapy can help you stay road-ready. 🛠️💪
✅ Injury prevention tips
✅ Hands-on treatment & recovery plans
✅ Trusted by Calgary’s cycling community
📍Multiple locations across Calgary
📞 Call us: 403-460-1705

🔗 Learn more: https://caringhandsphysio.com/blog/cycling-physiotherapy-calgary/

07/23/2025

🚴‍♂️ Cycling Season in Calgary? Don’t Let Pain Slow You Down!
Whether you're cruising the Bow River Pathway or tackling Nose Hill, cycling can take a toll on your knees, back, and wrists—especially without proper posture or conditioning.

At Caring Hands Physiotherapy, we help cyclists prevent and recover from:
✅ Knee pain
✅ Low back strain
✅ Wrist & hand numbness
✅ Neck stiffness
✅ Hip tightness

💡 Get expert advice on bike posture, muscle balance, and injury recovery—so you can ride farther, stronger, and pain-free!
📍Serving Calgary at 3 locations: Country Hills, Beddington, and Falconridge

Learn More: https://caringhandsphysio.com/blog/cycling-physiotherapy-calgary/

📞 Book your assessment today: caringhandsphysio.com

07/21/2025

🏔️ Getting ready for hiking season?
Whether you're hitting Kananaskis, Banff, or your favorite Calgary trail, preparation is key to avoiding injuries and staying strong on every step.

💪 Build strength
🧘‍♂️ Improve mobility
🥾 Break in your gear
✅ Our physios can help you get trail-ready and injury-free!
📍 Visit Caring Hands Physio before your next summit push.

Check out our blog post on Preventing and Treating Common Hiking Injuries in Calgary

https://caringhandsphysio.com/blog/preventing-treating-hiking-injuries/

05/16/2025

🌀 Feeling out of alignment? We can help. 🌀
Chiropractic care at Caring Hands Physiotherapy focuses on restoring proper alignment, reducing pain, and improving your body's natural ability to heal. Whether you're struggling with back pain, neck stiffness, headaches, or posture issues — our chiropractors are here to support your journey to better health.

🔹 Benefits of Chiropractic Treatment:
✅ Relieves joint and muscle pain
✅ Improves mobility and posture
✅ Reduces tension and headaches
✅ Supports overall spine health

Your spine does so much for you — let’s take care of it.
📅 Book your chiropractic appointment today!

📍 Convenient Calgary locations
📞 Call or book online

05/14/2025

🌿 Relax. Restore. Rejuvenate. 🌿
At Caring Hands Physiotherapy, our massage therapy services are designed to do more than just help you unwind. Whether you're dealing with chronic pain, recovering from an injury, or simply in need of stress relief, our registered massage therapists are here to help your body heal and function better.

✨ Benefits of Massage Therapy:
✔️ Reduces muscle tension
✔️ Improves circulation
✔️ Speeds up injury recovery
✔️ Relieves stress and anxiety
✔️ Boosts overall wellness

💆‍♀️ Book your massage session today and give your body the care it deserves!

📍 Multiple locations in Calgary
📞 Call us or book online

05/05/2025

🌿 Find Your Balance, Boost Your Energy, Feel Your Best! 🌿
At Caring Hands Physiotherapy, we believe true wellness comes from balance—between rest and movement, strength and flexibility, body and mind.

✨ Whether you're recovering from an injury, managing stress, or simply looking to feel more energized in your daily life, our personalized physiotherapy treatments are designed to restore your body's natural harmony.

💪 Reconnect with your health. Reignite your energy. We're here to help you move better and live stronger.

📍 Book your appointment at any of our Calgary locations today!

04/28/2025

Self-care isn’t a luxury — it’s a priority. Take time for yourself today. 💛

04/18/2025

🧠 The Importance of Strengthening Often-Neglected Muscles to Prevent Injury🎯 Part 2: Deep Neck Flexors • Gluteus Medius • Tibialis Anterior

Your body’s support system is only as strong as its most forgotten muscles! In Part 2 of our series, we’re focusing on three critical—but commonly overlooked—areas that help with posture, balance, and movement control:

🔹 Deep Neck Flexors

Chin Tucks: Sit or stand with good posture. Gently draw your chin straight back (like you’re making a double chin). Hold for 5–10 seconds.

Head Nods: Lie on your back with a small towel under your head. Slowly nod your head forward as if saying “yes,” using only your deep neck muscles.

Wall Angels: Stand with your back against a wall. Raise and lower your arms in a slow, controlled motion to form a "V" and "W," keeping your head, shoulders, and back in contact with the wall.

🔹 Gluteus Medius

Clamshells: Lie on your side with your knees bent and feet together. Open your top knee like a clamshell while keeping your feet touching.

🔹 Tibialis Anterior

Resisted Dorsiflexion: Use a resistance band around your foot. Pull your toes toward you against the resistance to strengthen your ankle and shin.

✅ Tip: These exercises are especially helpful if you sit at a desk, use screens frequently, or experience low back or ankle pain.

Stay tuned for Part 3 coming soon!

Address

30 Country Hills Landing NW #224
Calgary, AB
T3K5P4

Telephone

+14034601705

Website

http://caringhandsphysio.com/

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