Sana Psychological

Sana Psychological 🏆 Recognized for excellence in mental health
Multiple specialties • One caring team
Let’s take the next step together

A solo private counselling practice in Calgary, Alberta.

04/13/2026

In the season where highlight reels start to reign supreme, let’s keep connected to authenticity and reality.

Let’s remember that behind every photo or video we are comparing ourselves to, there is a reality that we don’t know.

We don’t need to know the reality to remind ourselves that there’s more to the story.

We don’t need to know the story to free ourselves from it and focus back on ourselves.

Stay grounded and stay connected within yourself. You can keep working on letting go of internal and external pressure.

Stay within yourself 💕

04/10/2026

The struggle is so real sometimes for myself and fellow therapists.

You want to do the note. You have good intentions. You sit down to do the note and…

😜 Distraction happens

😜 Competing priorities come up

So, eventually, you just leave. Lol.

The work gets done but it can be a slog.

What task feels like this in your life??

04/09/2026

April is a busy time of year with a lot going on and a lot of internal pressure to perform and produce.

How do you know if you’re feeling overloaded?

In this video, Paige explores three of the most common signs of mental overload and some starter suggestions for how to move forward.

Remember that change can be subtle, gradual and realistic. Do your best and do different. This is the recipe of change.

04/08/2026

We’ve all heard of spring cleaning in the literal sense, but what about for our mental health?

This is a concept that we’ve been curious about and diving into the spring so far. In this real, we explore some aspects of mental spring cleaning, and what that might look like for you as you look at current coping, engagement and relationships.

We’re excited to release the latest episode of the Sana Psychological Podcast!This one is on Spring Anxiety & Reverse SA...
04/07/2026

We’re excited to release the latest episode of the Sana Psychological Podcast!

This one is on Spring Anxiety & Reverse SAD

Is this something you’ve heard of before? While not an official mental health diagnosis, it can accurately describe the experience that many people have in the spring.

Expecting to feel healthy, energized and productive, instead people may feel overwhelmed, frazzled, and agitated. If this type of anxiety experience is seasonal for you, then you may be responding to the biological shifts of the season.

Paige Abbott walks us through what spring anxiety and reverse SAD can look and feel like and how to navigate it.

Tune in for this and all of our episodes on Apple, Spotify and YouTube.

Today we wanted to introduce ourselves, but in a different way than usual.We wanted to take a step back to the younger v...
04/06/2026

Today we wanted to introduce ourselves, but in a different way than usual.

We wanted to take a step back to the younger version of ourselves who may have had a glimmer in their minds about wanting to show up and support other people every day, but having no idea that this would be their career and their passion.

To the younger versions of ourselves, we hold love, compassion, and excitement for how we have evolved and became the people and therapist that we are today.

Take a walk down memory lane with us as we revisit these younger versions of ourselves and find out where their passion for psychology and therapy came from.

We loved this post from about navigating big feeling moments. Have you tried any of these? How did it feel? Our persona...
04/03/2026

We loved this post from about navigating big feeling moments.

Have you tried any of these? How did it feel?

Our personal faves are numbers 1 and 6. These tools, especially when practiced regularly, do help!

04/02/2026

Not everyone experiences a magical reset once spring comes along.

Ongoing mood, life, physical, and/or mental health challenges can continue.

If this is you, know that you’re not alone and that there are ways to gently support yourself this season.

Rather than giving into the spring pressure to go, go, go and do do do, it is OK to maintain a slower and steadier pace. After all, this is what we are told ultimately wins the race 💕

Feeling your feelings doesn’t need to be complicated. It requires time (but not too much!), pausing, and tuning inwards....
04/01/2026

Feeling your feelings doesn’t need to be complicated. It requires time (but not too much!), pausing, and tuning inwards.

Here is a short guide to supporting yourself through your feelings this spring (and always, really!).

Save this post for whenever you need it and share it with those you care about 💕

03/31/2026

This week our podcast episode is a little bit different. It is a practical tool with no additional discussion or exploration that you can pull out and use anywhere, anytime.

We see people struggle with the idea of relaxation and meditation, and want to demonstrate that there is no right or wrong way to do it.

Taking a few minutes to focus on breath, move your body, do visualization, focus on an affirmation, or trying to empty your mind, are all different forms of meditation and relaxation.

Here is a five minute practice that you can use to foster a sense of calm and grounding.

The Santa has Psychological podcast is available on Apple, Spotify and YouTube.

Enjoy!

03/30/2026

Did you know that the SanaPsychological.com site has a Free Resources section??? Well it does!

In there we have resources connected to:
🌸 Addiction
🌸 Trauma
🌸 Relationships
🌸 Anxiety &OCD

And more!

In each section we have resources like:

🌸 Self-check quizzes
🌸 Free ebooks
🌸 Downloadable content with journal prompts, activity suggestions

And more!

Check it out anytime and share with anyone who is looking for some resources and tools.

We believe in sharing our mental health knowledge and tools and making this as accessible as possible for everyone!

03/26/2026

This month we’ve been exploring big emotions and experiences and how to heal.

Traumatic experiences can break our sense of trust within ourselves. Rebuilding this can feel overwhelming and, quite frankly, impossible, but we see that growth in that strength happen every day in the work that we do.

Whatever happened to you is not your fault. The impact that it has had on you is possible to shift, and it is possible to reclaim your sense of self, intuition, and strength.

In this video, we explore some of the bigger themes of healing that you can support yourself around and/or explore in the context of professional support and therapy.

❤️❤️

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Calgary, AB

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7:30pm
Saturday 10am - 8pm
Sunday 10am - 3pm

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