Sana Psychological

Sana Psychological Addiction & Mental Health clinic serving Alberta & Canada for adults and youth 12+ A solo private counselling practice in Calgary, Alberta.

11/26/2025

Who’s with us as we move into a season filled with consumer pressure with a mindset of health, presence and calm?

Give us a ❤️ in the comments below and let us know your tip for staying present this holiday season.

11/25/2025

Who’s with us as we move into a season filled with consumer pressure with a mindset of health, presence and calm?

Give us a ❤️ in the comments below and let us know your tip for staying present this holiday season.

11/24/2025

There are still a lot of myths out there when it comes to therapy.

One of the biggest ones is that therapy still looks like you coming into a stuffy office, laying down, talking and not hearing much from the therapist.

In reality, therapy is like coming into a comfy living room where you can get comfortable, make yourself at home and engage in productive conversations and activities that help you heal and grow.

Take your shoes off, grab a stuffy, bring your fave drink and get ready for comfortable healing action!

It was a pleasure to do a podcast episode with Jesse last week. In this episode, Jesse wanted to discuss how and why we...
11/21/2025

It was a pleasure to do a podcast episode with Jesse last week.

In this episode, Jesse wanted to discuss how and why we emotionally numb ourselves and the connection to addiction.

One thing I did not get the chance to mention was that emotional numbness is protective and serves a purpose. Healing is not just about blowing past that and ignoring the numbness, but about slowly and gently showing ourselves how to feel and be present again.

I’d invite you to check out the episode and others in The Sync’ed Self podcast. Find all of the episodes on Spotify, Apple or wherever you listen to your fave podcasts.

https://podcasts.apple.com/us/podcast/episode-13-the-cost-of-numbness-learning-to-feel/id1834484755?i=1000736792581

Happy listening! 🎧👂

11/20/2025

Our IG Live was unable to happen today (not sure what I’m doing wrong but it hasn’t worked the last few times!).

We still wanted to talk about this important topic of trauma healing and recovery. In this video we share a few signs that you may benefit from trauma counseling.

The signs of trauma and the need for counseling are individual and personal, however, there are common themes amongst individuals with the most predominant being if you feel limited and that your quality of life is being held back because of something that happened that was traumatic for you, it may be worth considering exploring healing for yourself.

Our latest blog goes into more depth on when to seek out trauma counseling, including a free self-check quiz that can help give you some clarity on where you are at.

Visit our website: SanaPsychological.com and visit our Blog

11/20/2025

Tamara Kreptul shares how ADHD counselling can help you learn more about how your brain works, normalize experiences, and support changes with behaviour and emotional regulation.

Having been diagnosed with ADHD herself, Tamara has experienced firsthand what ADHD counselling can be like and how helpful it can be.

We are here to help you learn about yourself and grow. After all, isn’t that what mental health support is all about?

Contact us anytime for support, free resources, or just to say hi! We have our links in bio for you to browse 24/7

We love to offer therapy services that are personalized to your individual needs- but what does this really mean?Here we...
11/18/2025

We love to offer therapy services that are personalized to your individual needs- but what does this really mean?

Here we give a rundown of how therapy can be personalized to your needs and situation.

This doesn’t just happen from the beginning of therapy, this happens at every appointment that you have with us.

Sometimes you may come in and something has shifted or happened since the last time he met with your therapist. That’s OK. We will always check in and the session will be adopted to where you are at and what is going on today.

Personalized care means that you were getting the support that you need, when you need it.

We are honored to be a part of this journey with you as you explore improved mental well-being.

Reach out to us anytime with questions, we would be happy to guide you.

Phone: 403-252-4146

Email: info@sanapsychological.com

Online booking and scheduling info is available 24/7

11/18/2025

What award are you trying to win that you’d rather not?

11/17/2025

The worst award ever goes to…

Here’s hoping we stop trying to ‘win’ these invisible, nonexistent awards that stem from hustle culture and start embracing health, balance, connection and wholeness.

Who’s with us??

11/14/2025

You know when you need something and you try to figure out a bunch of different ways to say it without sounding too needy…

I decided to just say it!

We’re here posting content but want to hear more from YOU!! Yes, you!

Comments, questions, responses to polls and DMs are all part of how we want to hear from you.

Start by saying hi, invite us to your page, suggest a topic, ask a question, tell a joke (I love puns) are all great! We are here ready to engage and connect with you.

Let’s get this started:

Who are you? Share below and we’ll pop by your page to say hi ⬇️⬇️

11/14/2025

Settling when feelings are running high doesn’t have to be as tough as you think.

Taking time to do any of the actions on this list help tell our body “I’m safe” and start to move us from fight or flight mode into a greater state of calm.

The settling of emotions can take time so don’t give up if these don’t immediately soothe you. Keep going with them until you start to settle.

Also experiment with other techniques that help you regulate.

Curious to hear more techniques? Let us know!

Address

Calgary, AB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 3pm
Saturday 10am - 3pm

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