Never give up!
Addiction & Mental Health clinic serving Alberta & Canada for adults and youth 12+ A solo private counselling practice in Calgary, Alberta.
Never give up!
Choices, choices, choices… there are so many of them at any one time. I’m saying yea to one direction we are moving away from others. All we can do is make the next best decision using the information available to us at the time.
Thanks for the inspo
I’m all about the small actions as I’ve seen them lead to big changes
Thanks for sharing
This one hits home…
Feeling the love today. I don’t care what others say, I believe people are inherently good. Some of us may get polluted over time but we have a beautiful core and I appreciate seeing that in others every day. With gratitude
Let’s remember this about boundaries. They are about protection, not punishment. Thanks
Who has had this experience, whether it be with a friend, coworker or family member??
Thanks for the post
You never know where the path will take you… keep going and enjoy the adventure.
Although this term is business and industry focused, I think it has beautiful implications for mental health and recovery. The reminder of ‘atomic habits’ and ‘progress not perfection.’
Hello Airdrie! Jennifer Turner, Registered Provisional Psychologist, is offering in person and virtual sessions to support Airdrie and surrounding communities, including north Calgary, Olds, Didsbury, Carstairs, and more.
Jennifer works with youth and adults in a number of areas including:
🌱Stress & life transitions
Direct billing is available with certain providers, evening and weekend appointments, and 24/7 online scheduling are offered for your convenience.
Jennifer used to be a teacher and worked in corrections. During her free time she spends time with her sheep and alpacas out on her rural property 🐑🦙
Contact us today!
Kayley Kearney is happy to support youth and adults in a number of areas. As we approach the summertime, parents may be eager to have their teen get some support with learning, behavioral, esteem or general life issues to prepare them for the next school year. Kayley offers individual and family sessions to families looking for support.
Kayley also offers virtual sessions, evening & daytime appointments, and direct billing with Alberta Blue Cross and Greenshield. Appointments can be scheduled online 24/7.
We look forward to connecting!
I’m so excited to announce that Jasleen Bhatoa is accepting new clients! Jasleen works with Adults in a number of areas listed on the first picture.
She is gentle but impactful, professional and open-minded. I personally appreciate her quiet strength.
Jasleen speaks Hindi, Punjabi and Urdu in addition to English.
Jasleen works mornings for right now with additional hours to come. Online scheduling is available 24/7!
Join me in welcoming Jasleen to the team!
This is the essence of accountability in healing and how we can move to empowerment.
We feel the feelings by moving through them.
Avoidance, escape, minimizing get us stuck.
Choose emotional freedom!
Thanks for the wise words 💕
Love this quote by .manahilriaz which reminds us to show up for ourselves as we are each day. Progress not perfection…
We are SO excited to announce that Jennifer Turner, Registered Provisional Psychologist, is now accepting new clients for services in Airdrie, AB!
Jennifer works in a number of areas including:
🌱Trauma (using Accelerated Resolution Therapy)
🌱Grief and loss
Don’t see something on this list? Email [email protected] and we will see if we can help!
Direct billing is available through Alberta Blue Cross and Greenshield!
Online booking available!
Evenings and weekends available!
We look forward to serving the community and surrounding areas. If you can’t come in person, virtual appointments are available anytime for those in Alberta.
Kayley and Paige are accepting new clients at our Midnapore location in SE Calgary too!
I LOVE what can come out of a clear mind and open conversation- words of inspiration and wisdom!!
Yes, sometimes we need to be an active contributor to our inner thoughts and dialogue rather than just listening. Our minds can get stuck in unhealthy ruts and go off-track so listening to that will not best serve us. We can inspire our mind and lead it where WE want to go, not just follow where it’s taking us
Love this quote from who writes about boundaries and codependency recovery. Boundaries help support us in finding peace within relationships, though sometimes we may need to exit the connection as boundaries within do not offer enough comfort and safety.
This can include an external abusive relationship, as well as an abusive relationship with ourselves. Obviously we can’t remove ourselves from ourself, but we can work on boundaries, self-care and healing to improve the quality of this relationship.
If you are finding that you are in a harmful or abusive situation, we encourage you to start talking- reach out and connect with supports in your area so that you can start to heal. Recovery is possible.
Thank you for the wise words
What feel like painful endings can often be new beginnings too. The end of a relationship, job or chapter in life creates space for new paths.
Are there any examples from your life where this has been the case?
Our brains want to find meaning to help us make sense of things. It is hard to accept that sometimes sh**ty things happen: Abuse, bullying, harassment, accidents, neglect. You did not deserve this AND you can heal and recover from this.
Had a lovely get together with the therapist collective that is . The team has grown from 1 to 4 since the new year began and is allowing us to offer a wide range of services to adults, youth age 12+ and their families.
I am very grateful for these lovely people!
Top right: Jasleen Bhatoa
Front right: Kayley Kearney
Front left: Jenn Turner
Back left: Paige Abbott
Visit our webpage to learn more about each of us and our areas of practice!
Thank you for the meal moxies
Did you know that we now offer counselling services for youth age 12 and up?
Kayley Kearney has worked with youth for years in multiple capacities, including as a behavioral aide. She works with youth struggling with mental health issues like anxiety, depression, stress, as well as ADHD, trauma, addiction issues, ASD, ODD and behavioral issues. She has evening and Friday appointments available for youth and their families
Jenn Turner was a teacher in her previous professional life and works with youth around mental health issues including addiction, depression and anxiety, trauma, grief, anger, and chronic pain. She is available on Saturdays
Services are available in person in Calgary, AB or virtually for those in Alberta
Interested in learning more? Visit our website, email or call us today!
Who’s with me???
Wouldn’t it be nice if happiness just was? Meaning that it easily and effortlessly came to us? I think many people carry this expectation of happiness and then are often disappointed.
Instead, what if we treated happiness as an action requiring attention, effort, and nurturing? This might be behavioral, cognitive, emotional, relational, spiritual, financial, cultural or all of the above.
How are you going to nurture happiness today?
Live your life, no one else’s. 💕
It requires practice and consistency. Maybe you can use this long weekend to start or keep refining your practice 💕
Gotta love posts that swear 🤬🤬💕
There is no competition in the world of feelings. Sadness can exist with happiness. Fatigue can exist with excitement. You get the picture.
It’s easy to get overwhelmed as we look to take action and change something. To reduce this, focus on the next steps and not the whole process. You got this!
I just realized this was happening so sharing for others who might be out of the loop. Sorry…
Hello everyone! I just wanted to let everyone know that Sana Psychological has Registered Provisional Psychologists who are accepting new clients right now.
Kayley Kearney works with adults and youth age 12+ around Addiction, Trauma using TF-CBT, ADHD, Anxiety, Mood, ASD, ODD and behavioral issues. She has daytime and evening availability with in person (SE Calgary) and virtual options available. Her background is as a behavioral aide and working at Hull.
Jennifer Turner works with adults around Addiction, Trauma using ART, grief, anger, personality issues, ADHD, anxiety, mood, and life transitions. She has virtual weekday availability and in person Saturdays.
Please keep us in mind for referral options! Thank you so much
Are you in need of counselling in Calgary? Sana Psychological has a team of registered psychologists with extensive experience in problem behaviour and mental health.
Check out Jennifer Turner’s larger bio and availability on the online scheduling page! I’m so excited to be working with Jenn as she brings a wealth of personal and professional experience to the team. She works with Addiction, Trauma and Grief & Loss as her top 3 areas but also enjoys working with anxiety, mood issues, personality disorders, suicidal ideation, ADHD and more. She’s a very down to earth, caring and passionate person who, I loved to learn, lives on a rural property with a bunch of animals! Stay tuned for some future pics…
Jennifer is currently accepting new clients for virtual work on Wednesdays and in person sessions on Saturdays.
My February calendar quote: “Not everything that weighs you down is yours to carry.” Who needed to hear that this month???
Be brave 💕
As many of you know, I love design and decor. I’ve not been feeling creatively inspired for awhile but this new year I feel like my mojo is back and the juices are flowing! This weekend I’ve taken our master bedroom from nice but a bit uninspired to something more funky and with more flare. I wanted to share as these projects require a lot mentally and emotionally for me, including:
💕Finding a balance between fantasy and reality
💕Overcoming fear and performance anxiety. ‘What if it’s ugly? Not good enough?’
💕Working through perfectionism and finding beauty in the process and results rather than not picking.
I love psychology and I love how home and design are I reheated with this! I’d love to hear some of your favorite locations, items, colors, or anything that soothes you in your home!
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