Refine Pilates Method

Refine Pilates Method Pilates Studio

The Countdown is on to get the tools you need to strengthen your Pilates technique even more. We are in our last week to...
08/05/2025

The Countdown is on to get the tools you need to strengthen your Pilates technique even more. We are in our last week to this amazing event on August 9th with Lesley Logan.
Enrich yourself with new knowledge, tools and skills.🧠

Calling all true Pilates fans, you won’t want to miss this amazing event!

Can’t attend in person? No worries — we have online options available!

🎟️ Limited tickets available — get yours now before the Sell Out! We are counting down the spots. Just a few left. Don't miss out.

The Countdown is on to get the tools you need to strengthen your Pilates technique even more. 😱 Only 20 more sleeps to t...
07/21/2025

The Countdown is on to get the tools you need to strengthen your Pilates technique even more. 😱 Only 20 more sleeps to this amazing event.
Enrich yourself with knowledge and skills.🧠

If you’re a true Pilates fan, you won’t want to miss this amazing event!

Can’t attend in person? No worries — we have online options available!

🎟️ Limited tickets available — get yours now before the Sell Out!

Happy Canada Day from all of us at Refine Pilates! 🇨🇦We’re proud to celebrate this beautiful country we call home — and ...
07/01/2025

Happy Canada Day from all of us at Refine Pilates! 🇨🇦
We’re proud to celebrate this beautiful country we call home — and grateful for the amazing community that moves with us every day.

Here’s to strength, connection, and a little kindness — today and always.

This is your chance to get the tools you need to strengthen your Pilates technique even more. 😱Enrich yourself with know...
06/30/2025

This is your chance to get the tools you need to strengthen your Pilates technique even more. 😱
Enrich yourself with knowledge and skills.🧠

If you’re a true Pilates fan, you won’t want to miss this amazing event!

Can’t attend in person? No worries — we have online options available!

🎟️ Limited tickets available — get yours now!

Every breath, every controlled motion, every mindful repetition — it’s not just about getting stronger, it’s about trans...
06/27/2025

Every breath, every controlled motion, every mindful repetition — it’s not just about getting stronger, it’s about transformation.
Pilates is more than just exercise — it’s a practice of healing, presence, and connection to your body.

A gentle reminder today: intentional movement can be the first step toward deep change.

Have you heard? Lesley Logan is coming to our studio this August! Whether you're a Pilates instructor or simply passiona...
06/19/2025

Have you heard? Lesley Logan is coming to our studio this August! Whether you're a Pilates instructor or simply passionate about movement, this workshop is your chance to grow, connect, and elevate your practice.

Here’s why you don’t want to miss it:
✨ Learn from an internationally recognized teacher
🧠 Deepen your technique and understanding
🤝 Build connections with a supportive Pilates community
🌱 Walk away with actionable tools you can use right away

📍 Refine Pilates Studio — Calgary
🗓️ August 9
🚨 Limited spots available — reserve yours today!

DM us to request the registration link — we’d love to have you there!



Schedule:

11:45 am - 1:15 pm | 90 min workshop — All About That Thass® (In person + Virtual tickets available!)
Learn exercises to connect to your Thass® (where your leg meets your butt), how to see if it’s working, and how to use it in some of the most difficult exercises. We’ll explore Mat, Cadillac, Reformer, and more. Perfect for Pilates lovers wanting to ditch that hip click and stop overusing hip flexors! Teachers will learn exercises to help clients connect to their bodies and finally enjoy Roll Ups, Teasers, and more. (Earn 2 NPCP CECs)

1:30 pm - 2:20 pm | 50 min Reformer/Chair class
A workout tailored to attendees’ levels, often incorporating workshop principles. Great for all levels, ideally with some Reformer experience.

2:35 pm - 4:05 pm | 90 min workshop — Creating Tower/Cadillac Classes (In person + Virtual tickets available!)
The Tower and Cadillac didn’t come with an order, so we get to curate the experience we want others to have. Using 100+ exercises, we create workouts that warm up, connect, challenge, and cool down every Pilates lover. This workshop explores how to build classes on any Tower or Cadillac. (Earn 2 NPCP CECs)

Pilates not only strengthens your body but also transforms your mind. By nurturing both, you create a balance that gives...
06/03/2025

Pilates not only strengthens your body but also transforms your mind. By nurturing both, you create a balance that gives you power and confidence with every movement. 💪🏼🧘🏼‍♀️

Make your well-being a priority and feel the difference. Are you ready to transform your body and mind? 💫

Pilates is more than just physical exercise; it’s a mind-body connection that strengthens and challenges you. 💪 In every...
05/30/2025

Pilates is more than just physical exercise; it’s a mind-body connection that strengthens and challenges you. 💪 In every movement, we build strength, flexibility, and most importantly, control. This last quality, as Romana Kryzanowska said, is the key to transforming not only your practice but also your perspective on life. 🌟 Are you ready to discover the true power of Pilates?

This week’s challenge is to master the Bridge exercise at home! 💪 It's a fantastic way to strengthen your glutes, lower ...
05/29/2025

This week’s challenge is to master the Bridge exercise at home! 💪 It's a fantastic way to strengthen your glutes, lower back, and core—perfect for improving posture and stability.

The goal? Complete 3 sets of 10-15 reps and hold each Bridge for 5-10 seconds. This is your chance to practice consistently and feel the benefits as you build strength from the ground up. 🏠

Start small, and as you get stronger, you can increase the hold time or number of reps! Ready to take on the challenge? Let us know how it goes, and remember, consistency is key. 🔑

At Refine Pilates, we’re all about keeping things fresh and challenging! 🌟 Jennifer’s been with us for the past 4 months...
05/28/2025

At Refine Pilates, we’re all about keeping things fresh and challenging! 🌟 Jennifer’s been with us for the past 4 months and she can’t get enough of Kimberley reformer-and-mat & reformer-and-chair classes!

If you’re looking for classes that push you in the best way, while making sure each session is fun and varied, Kim’s expert guidance is exactly what you need!

Ready to join a class that makes you excited to come back? Send us a message to book your spot today!

We are beyond excited to welcome Lesley Logan from OnlinePilatesClasses.com to Refine Pilates in Calgary this Saturday, ...
05/27/2025

We are beyond excited to welcome Lesley Logan from OnlinePilatesClasses.com to Refine Pilates in Calgary this Saturday, August 9th!

Lesley is a 2nd generation certified Pilates instructor, breathwork and mindset coach, and the founder of the first free online catalogue of Pilates tutorials. With over 15 years of experience, she’s trained hundreds of teachers and taught thousands of students worldwide. ✨

She’ll be offering a day full of inspiration and movement with these workshops and classes:

Timeline – Saturday, August 9
🧠 11:45 am – 1:15 pm | 90 min workshop All About That Thass®
💪 1:30 pm – 2:20 pm | 50 min Reformer/Chair class
🔧 2:35 pm – 4:05 pm | 90 min workshop Creating Tower/Cadillac Classes

Whether you're a movement lover or a Pilates instructor, this is a unique opportunity to learn from one of the most influential voices in the Pilates world.

📍 Refine Pilates, Calgary

Sign up here --> https://onlinepilatesclasses.com/product/sput25-calgary/

Don’t worry — we’ve all been there!Here are 5 simple tips to help you build confidence, move with ease, and actually enj...
05/27/2025

Don’t worry — we’ve all been there!
Here are 5 simple tips to help you build confidence, move with ease, and actually enjoy your practice. 🧘‍♀️✨
Swipe through, and let’s take the first step together 💪💜

Address

414 Memorial Drive NE
Calgary, AB
T2E4Y7

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