Lighthouse Holistic Wellness Centre

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Lighthouse Holistic Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lighthouse Holistic Wellness Centre, Alternative & holistic health service, #210 9715 Horton Road SW, Calgary, AB.

RN, BScN, Certified Holistic Nurse Coach, Manual Osteopathic & Lymphatic Drainage Therapist, Polyvagal-Informed Somatic Trauma Practitioner, Trauma-Sensitive HeartMath Professional & Vibrational Sound Therapist, Y12SR Peer Support Guide

04/14/2026

📿This mornings contemplation practice:

“…Because the heart dwells in unattended dark, we often forget its sublime sensitivity to everything that is happening to us. Without our ever noticing, the heart absorbs the joy of things and also their pain. Within us, therefore, a burdening can accrue. For this reason, it is wise now and again to tune in to your heart and listen for what it carries. Sometimes the simplest things effect unexpected transformation. The old people here used to say that a burden shared is a burdened halved. Similarly, when you allow your heart to speak, the burdens it carries diminish, a new lightness enters your body and relief floods the heart.”
✍🏽John O’Donohue

Make it a daily practice to connect into the tenderness and wisdom of your heart—a softness, a sigh, a lightness can always be found inside if you take the time to breathe into its rhythm 💙

04/08/2026

Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery and the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct meeting offered at your treatment or recovery centre, please reach out to Deana Lee or 🪷𝕂ℝ𝕀𝕊𝕋𝕐 RN, BScN, CHNC, MOT 🧡

03/31/2026

“To find health should be the object of the doctor. Anyone can find disease.” ~A.T. Still MD, DO Philosophy of Osteopathy

Book your Osteo appt at radianthealth.ca
☀️Radiant Health Naturopathic & Integrative Medicine Clinic☀️

03/26/2026

Everytime I think I know ‘the plan’ forward—especially in these past few years—I am always reminded that change is the only plan; the practice: to lean in with grace & self-compassion.

So with that being said, it’s with Humility & Surrender that & I have decided to CLOSE the Tuesday evening Y12SR meeting due low attendance this past year.

Deana was instrumental in bringing this global movement to YYC back in 2019 and has kept it afloat all these years. We both LOVE Y12 founder Nikki Myers & her steadfast message of hope and healing. We will continue to do the work merging the ancient art of yoga and the neuroscience of trauma healing to be in service for our communities.

I will be offering pop-up recovery events in the future and I am always open to facilitate Y12 meetings at local addiction/treatment centres—just reach out if I can be in service to your organization.
🧡🧡🧡🧡🧡🧡🧡🧡

03/22/2026

🕸️Fascia & the nervous system are interdependent; they regulate each other.

The body expresses emotions and stores that emotional tone within the fascial matrix while the fascia acts as a sensory organ, communicating with your nervous system about tension, pressure & movement.

When fascial densifies (through injury, trauma, scaring, lack of movement etc), or bodily tension increases from the emotional tone, the nervous system shifts towards a sympathetic stress state—the felt sense of this tension may present as: jaw tension, tight neck, tight shoulder, lumbar tension, shallow breathing—Alternatively, if we keep the fascial body hydrated & healthy, it communicates this ease & flow back to nervous system supporting a more balanced & regulated state.

Curious about the amazing benefits of Myofascial Remodelling and how it can support your physical & mental health through this regulatory interrelationship? Book in for an Osteopathic tx & see for yourself. Books are open at
☀️Radianthealth.ca☀️
👆🏽Link in the bio

03/20/2026

Starting April, all Manual Osteopathic services will be offered at Radiant Health & Wellness—Naturalpathic & Integrative Medicine Clinic.
👆🏽Booking Link in the Bio.

This talented team of NDs is currently building the largest clinic in AB and is full of leading-edge treatments not offered anywhere else. The new clinic is opening this May, but come see me at the old space while we are transitioning.

Note: Kristy will only be offering manual osteopathic services at her private space if they are booked with 30-min Sound Bath ADD ON. All regular MOT 90-min initial intakes and 60-min follow up bookings will be scheduled at radiant health .ca🫶🏽

03/16/2026

🦠Right now so many clients have been reporting prolonged symptoms of recurring sinus infections, dry chronic cough & generalized fatigue lasting up to 4 weeks after the initial onset of cold/flu—if you are one of those peeps in YYC who are still suffering after catching that winter cold this year, here are some strategies to put into practice. Daily preventative steps can turn your immune system into your greatest ally.

💉Alternatively, if you have a pretty dialled in lifestyle and are still struggling with lingering symptoms, reach out for a referral to one of the NDs I work alongside—maybe an Immune Boosting infusion is what your system needs to get you on the right tract for Spring.

03/09/2026

♥️ Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery and the recovery of the community we serve at Y12SR.

If you’re curious if Y12SR can be an adjunct along your healing journey, come to a meeting—share, or just listen—be witnessed—move the issues out yo’ tissues and leave feeling more at ease & connect to the Self.

02/24/2026

📿Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery and the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct along your healing journey, come to a meeting—share, or just listen—be witnessed—move the issues out yo’ tissues and leave feeling more at ease & connect to the Self.

02/17/2026

The practice is to resource yourself with simple, accessible supports— the breath, the body, props & moments that feel safe enough.

My go-to’s: A deep diaphragmatic breath & extended sigh; HeartMath’s Heart Focused Breathing®️ technique, a hand on my heart space; if there is time, a deep fascial release stretch —Just allowing myself to notice what brings even a small sense of space or steadiness within a constriction.

These are not ways of turning away from or avoiding what’s happening—they are how we stay with the truth of the present moment—this is where neuromodulation and healing can take place.

When you’ve caught your system in an overwhelm, ask yourself: “Is there anything that can feel just a little bit more supportive?”

02/09/2026

Besides our Y12SR Peer Support Guide training, & are taking part in a year long study program with Y12 founder & their teacher Nikki Myers.

Each month we dive into a Step, and in community, we are advancing our understanding of ancient wisdom philosophies & practices and the neuroscience of trauma & recovery to better support our own and communities recovery.

If you’re curious if Y12 can be an adjunct along your healing journey, come to a meeting—share, or listen, be witnessed, move the issues out yo’ tissues and leave feeling more at ease & connect to the Self.

02/08/2026

🌀Frequency is Medicine🌀

Private 1:1 or couples Gong Bath sound sessions have started back up—check out my website Event Page for more info & reach out directly to book yourself in!

Address

#210 9715 Horton Road SW
Calgary, AB
T2V 2X5

Website

http://www.somaticnursecoach.com/

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