Create Dynamic Health

04/23/2026

Have you ever had a life pattern repeat itself over and over again? One that you thought you had dealt with, changed, done all the work on, only to notice that "here is it again"?

In a mini-workshop last night, I came face to face with a repeating pattern for me - boundaries.

The way it has repeated itself over my life-time starts with me allowing someone into my space whether it be my play space, living space or my working space.

Once I do this, events happen where the other person starts creating more space for themselves - usually without a conversation about the need for such space.

I allow this up to a point, have a bit of a conversation and, then, feel guilty about this and start allowing more incursion by condensing my space and my energy down to make them feel comfortable while I get more uncomfortable.

When I look back over my adult life, I can easily pinpoint the times this happened - not so easy as I looked back at my teen years or childhood. That's when I slip into doing a Body Code/Emotion Code session on myself to see when this began in this lifetime. No surprise that it started between ages 3 and 4.

With 3 older siblings and 3 younger siblings and young parents, the information that came forward through muscle testing didn't surprise me.

Shared compound (2 in the same energy cyst) emotions of taken for granted and crying. A despair anchor of 'something is wrong with me' held in place by compound emotions of wishy washy (flip-flop energy) and peeved. Lastly a shared heart wall compound emotions of shame and indecisiveness. All emotions that show up now when I begin to feel my boundaries being - I won't say pushed - rather not honored by others.

Releasing the childhood emotions helps bring more coherence, harmony and balance to my emotions and energies now. I did ask if there was anything else to release from this moment in time and let go of compound absorbed emotions of grief and dread.

All the information that was shown to me made absolute sense and I feel lighter for having completed this quick, easy session.

I can think about the latest incident of my boundaries not being honored by the other person and myself from a wider perspective now and can take steps towards this not happening again.

These tools are priceless for me and can be for you!

If you are noticing repeating patterns in your life that never changes and would like help with this, book a Body Code/Emotion Code session. This session can be done on-line from the comfort of your own home. As a bonus, you receive your own unique AO Tones to support the change you've made in the session.

03/19/2026

Interestingly enough, the healing of generations shows up in the Body Code as INHERITED EMOTIONS.
These emotions get passed through the generations as unresolved to you. When these come forth in a session, you've been chosen to be the one who heals this emotion on the behalf of the ancestor who couldn't process this and all the generations between her/him and you.
It's pretty amazing the lightness a client feels when inherited emotions are cleared. Unresolved emotions do have a heaviness to them.
And, there's something else - if any of your children received this particular emotion through you at their birth, it's cleared from them as well.
Whenever you choose to release emotions that no longer serve you, you are giving the gift of love to yourself and your entire family - how lovely is that!
If you'd love to experience this but know nothing about the Body Code, you can book an Introductory Session to learn what this is all about. A 30 minute session of discovery and interesting information that your body holds as information waiting to be uncovered, released and realigned.
Link is in the comments. Let's explore! It's fun, painless and enlightening!

03/18/2026

How does your body usually tell you when something isn’t quite right? Fatigue? Stress? Tightness somewhere? Depression?

These are signals that your energy systems are out of balance and need addressing. Given the right circumstances, everything can be brought into balance quickly.

Is it time for a spring clearing?

In my practice, my experience has been that there's deeply buried emotions, thoughts and beliefs underlying the many ways your body is signalling to you that something needs clearing out so your energies can flow again. You may not be aware of the reason but your body knows and is telling you, in no uncertain terms, that it's time to get help.

I love being able to tap into whatever is presenting itself as the messenger using 2 methods: the Body Code - where intuition and muscle testing uncover the root cause and the AO Innervoice Bio-resonance scanner which taps into the frequencies within your voice to create tones/notes that help recalibrate the emotional centres within your brain simply by listening to the Tones.

Both methods are very effective and don't require repeating your story around the issue - that's what gets released.

If your body's been signalling you that it's time for a spring clearing, BOOK A SESSION NOW (link in the comments below).

Sessions can be done in person in Calgary or online through Zoom. Step into spring with grace and ease!

"Lou, thank you again. This was probably the best session we've had. I started out feeling a little like the pieces of my jigsaw puzzle weren't quite fitting together. I came away from our Zoom call feeling so aligned and settled inside, and I swear I feel like I am standing taller. 😊 I appreciate your calm and gentle approach." Vickie

03/05/2026

Ever wondered what foods support which areas of your body? If this picture was hanging on your fridge door, would you decide differently about what would take up space in there?
I see foods as energy fuelers, detoxers and rebuilders as well as yummy combinations of LIFE! How about you?

02/27/2026

Everywhere I look, everything I've been reading lately is emphasizing nervous system regulation.

How do you stay centered and calm on a daily basis?

Some of my favorites are:
1) being outside when the sun is shining,
2) humming or, better still, ohmming on a long exhale,
3) tapping the K27 points just below my collarbone
and, of course,
4) listening to my AO Tones morning and night.

What's your go to?

02/06/2026

So much is swirling around in my brain right now. It feels full - over-full - with ideas, with other people's ideas of how to get my message out so that I can help more people, what I should be doing, what not to do. This is when I enter the procrastination/avoidance stage. Does this happen to you?

My solution? Create new AO Tones to see what my blocks are and then listen to them until I feel the urge to take action in the way that feels right and works for me. While I'm listening, I move - dance, walk, bounce on my Bellicon rebounder - to get energy flowing through my body.

What are AO Tones? Re-calibrators for the amygdala and reticular activating system in the brain - the fight, flight and freeze, let me keep you safe where you are - areas of the brain. Listening to my AO Tones moves me out of my freeze stage - procrastination - and moves me into the creation stage. Gotta love them!

Nothing more I need to do other than simply listen with headphones on.

How do I create my Tones? I record a 10 second clip of my voice into the AO Innervoice system which shows me which frequencies/notes are out of balance. The system, then, creates the exact right notes/tones that counter-balance the imbalances. So many different emotions and rigid beliefs are bound up in the imbalances and these start releasing as I listen. This calms my brain and my nervous system so that I can come out of the freeze state and move into action.

Are you stuck in procrastination or avoidance or just looking for a shift? I'm offering you the opportunity to get your own Tones. Say YES to yourself - click on CALL NOW and leave me a message. I will connect with you and get you started!

02/01/2026

Simple technique to move you forward....

12/06/2025

Most people think that I mostly do hands-on body balancing when, in reality, I change the trajectory of a lot of people's lives online, on Zoom, over the phone.

I'm a catalyst - a change-maker:

- for business people needing to make hard decisions and not knowing what's keeping them from doing so
- for people who know that there's something bigger pulling them forward yet feel there's something holding them back
- for people stuck in their relationships with others wanting clarity
- for people needing some help with their health choices

Here's a testimony from a recent client regarding business:

"Thank you so much Lou! Two days ago you released a block that was stopping me from starting a business. Maybe four hours after the session I set in motion what will, in a week, be my first workshop - and today all is confirmed.
I don't even remember what the block was about!!!

Thank you, thank you, thank you!
Cornelia"

Using tools like the Body Code/Emotion Code and the AO Inner-voice technology plus other intuitive methodology that I've mastered over the years, I can honestly say that I've helped many people change their lives for the better. It's what I love doing and what I am meant to be doing.

Are you struggling with decisions, anxiety, overwhelm, unexplained health issues, feeling stuck in place?

Maybe, just maybe, there's a shift waiting for you that you're not aware of - yet.

If you haven't had a session with me before and would like to have a taste of what's possible, book this FREE 30 MINUTE INTRODUCTORY SESSION to see how your life can change with ease and grace.

Schedule your appointment online Create Dynamic Health

07/14/2025

Frequencies like this are for every over-stimulated brain out there!

It's one reason why I love using my voice to create my own personalized frequencies that help me be able to be more focused, calm and clear on a daily basis. How is that possible?

The AO Innervoice technology by SolexGlobal LLC makes this possible - a technology that was put together by someone who wanted to make life easier for his adopted Cerebral Palsied son. AO Innervoice Tones helped his brain become more regulated and they can help your brain as well since your voice is the key for their creation.

The more regulated your brain is, the healthier you become. Listening to AO Innervoice Tones regularly is one of the easiest ways to shift your brain towards health which shifts your body there as well. And, this is just the tip of the iceberg! A healthier brain + a healthier body = better relationships and a better life. Who doesn't want that?

If you are curious enough to learn more, DM me - I'd love to share this with you just like I've shared with many of my clients and friends already. Allow your voice and your ears to help you make your life better today!

07/07/2025

Longevity is trending in the health and wellness sector now.

What are your biggest concerns when it comes to living a long, vital life?

07/02/2025

Talented niece doing what she loves!! She’s happy and she’s making someone else happy. Whose happiness are you contributing to today?