C3S Physiotherapy and Massage

02/20/2025

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗦𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱
Seen as an effective way to reduce stress, meditation has been around for centuries and reaps many emotional and physical benefits.

Meditation aids with improving self-awareness and for most, lessens symptoms of anxiety and depression. Although varying types of meditation exist, their collaborative focus is gaining inner peace, whether through breathing exercises or even yoga.

C3S Physiotherapy believes that there’s no right or wrong guide to meditation. Rid yourself of unnecessary expectations and let your mind wander.

02/18/2025

𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴
Wouldn’t you feel better if your living environment was clutter-free? A common denominator of stress is largely related to one's space and the clutter that fills it. Rather than letting it build up, take control and incorporate tidying into your everyday routine.

An organized, clutter-free environment can lead to better mental health.

Start small; think of one area to begin with and over the course of a few weeks, you’ll begin to feel accomplished. When your space is clutter-free, both your focus and mood will be boosted.

06/16/2024

04/25/2024

Happy Administrative Professionals’ Day! To our two most amazing admin staff and Nish
Your dedication, efficiency, and hard work are truly commendable. Thank you for all that you do to keep things running smoothly. Your contributions are invaluable and greatly appreciated.

04/13/2024

Happy and prosperous vaisakhi from our family to yours

02/22/2024

For the month of March weekend special 10% of on every massage session … Call us to book your session before all the spots are gone ….. 💆‍♀️ Only on Saturday 9 to 1 pm ….

01/20/2024

Head spinning around 😵‍💫 lot lately. Want to get rid of vertigo come see our vertigo treatment specialist .

01/20/2024

“Sometimes the most productive thing you can do is relax.” ...Helping you meet your wellness goal come book an appointment with us in the heart of cityscape

01/01/2024

We pray the new year is complete with joy, laughter, and love. Cheers to 2024 from c3s family to yours.

11/12/2023

Wish you a happy and prosperous diwali 🪔 🧨