Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

Gut balance is like a garden—it needs consistency, not chaos.If you want long-term results (no more bloating, better ene...
08/05/2025

Gut balance is like a garden—it needs consistency, not chaos.
If you want long-term results (no more bloating, better energy, fewer cravings), start small and stay steady.

💡 Here’s what actually works long term:
– Eating real, fiber-rich foods daily
– Prioritizing sleep and hydration
– Moving your body to support regularity
– Ditching the all-or-nothing mindset

Gut healing isn’t a sprint—it’s a rhythm.
Want personalized help to stay on track? Let’s build your sustainable plan together—check the link in bio.

If you’re constantly bloated, fatigued, or feeling “off,” it might be time to shift how you care for your gut outside th...
08/04/2025

If you’re constantly bloated, fatigued, or feeling “off,” it might be time to shift how you care for your gut outside the kitchen.

✨ 3 underrated forms of gut-loving self-care:
– 5-minute breathwork in the morning
– A slow walk after dinner
– Saying no to what drains your energy

It’s not always about what you eat. It’s how you live.
Let’s make your daily routine work with your gut, not against it. Tap the link in bio to explore my 1:1 coaching offers.

If you’re struggling with your digestion despite trying “everything,” here’s what might be holding you back:⚠️ Overloadi...
08/01/2025

If you’re struggling with your digestion despite trying “everything,” here’s what might be holding you back:

⚠️ Overloading on raw veggies
⚠️ Relying too much on supplements
⚠️ Eating distracted or in a rush
⚠️ Ignoring your body’s biofeedback
⚠️ Skipping meals or fasting when you’re stressed

Gut healing requires strategy—not extremes.
Feeling stuck? Book a consult with me and let’s take a smarter, safer approach to healing.

Sweating, squinting, and sun exposure can trigger inflammation in your tear film—leading to that stinging or watery eye ...
07/31/2025

Sweating, squinting, and sun exposure can trigger inflammation in your tear film—leading to that stinging or watery eye feeling that won’t quit. The fix? Protective sunglasses, eye masks after sun, and consistent hydration.

Don’t let summer take a toll on your vision.

💻 Check out my website: drmelaniedenton.com
🤝 Join our community: eyesafebeauty.com

Find Dr. D on social media:
🌎 SEE Website: salisburyeyecare.com
📷 Instagram:
💬 Facebook:
👩‍⚕️ Dr. D’s Instagram:

This week’s mini challenge:🌿 Chew your food at least 20x per bite.Sounds simple? It is—but it’s powerful. Chewing well s...
07/30/2025

This week’s mini challenge:
🌿 Chew your food at least 20x per bite.

Sounds simple? It is—but it’s powerful. Chewing well supports enzyme release, reduces bloating, and makes nutrients easier to absorb.

Try this every day for 5 days—notice how you feel.
Want to join the full Gut Reset Challenge? Head to my profile to learn more 🌀

Here are the 3 questions I get asked all the time:🍃 Do I need probiotics every day? → Not always. Food-based sources wor...
07/29/2025

Here are the 3 questions I get asked all the time:

🍃 Do I need probiotics every day? → Not always. Food-based sources work too.

🍃 Why do I feel bloated after “healthy” meals? → Your gut may need enzyme support or less fiber temporarily.

🍃 Can gut issues cause fatigue and anxiety? → Absolutely. The gut-brain connection is real.

There’s no one-size-fits-all approach, but there is a right approach for you.
Got your own gut health question? Comment below or send it via DM 💬

Think you’re hydrating enough? Your gut might say otherwise.Dehydration can slow digestion, cause constipation, and even...
07/28/2025

Think you’re hydrating enough? Your gut might say otherwise.
Dehydration can slow digestion, cause constipation, and even mess with your microbiome.

Try this for better gut hydration:
💧 Start your day with warm lemon water
🥒 Add cucumber + mint to your water
🧂 Try a pinch of sea salt + splash of maple syrup for natural electrolytes
🍉 Snack on water-rich fruits like watermelon or oranges

Water is the underrated gut-healing tool. Want more low-effort wellness tips? Check my page or send me a DM to get started.

How you eat is just as important as what you eat.Mindful eating boosts digestion, reduces bloating, and helps your body ...
07/25/2025

How you eat is just as important as what you eat.

Mindful eating boosts digestion, reduces bloating, and helps your body absorb nutrients better.

Try this:
🍽 Sit down with no distractions
🧘‍♀️ Take 3 deep breaths before eating
👅 Chew thoroughly—20+ times per bite
💧 Sip water between meals, not during

It’s not about being perfect—it’s about being present.
Want more tiny tweaks that change everything? Check out my page or book a call.

Heard of “leaky gut” but not sure what it actually is? 🤔It’s when your intestinal lining becomes compromised—allowing to...
07/24/2025

Heard of “leaky gut” but not sure what it actually is? 🤔
It’s when your intestinal lining becomes compromised—allowing toxins, food particles, and bacteria to “leak” into the bloodstream. This can trigger inflammation, fatigue, food sensitivities, and even skin issues.

Healing starts with:
• Anti-inflammatory foods
• Cutting back ultra-processed items
• Getting enough sleep
• Supporting your gut lining with glutamine and zinc

Curious if leaky gut is behind your symptoms? I help clients get real answers. Let’s talk.

Most people don’t eat enough fiber—and your gut notices.Boosting fiber doesn’t mean bland meals. Try:🥬 Stir-fry with bro...
07/23/2025

Most people don’t eat enough fiber—and your gut notices.

Boosting fiber doesn’t mean bland meals. Try:
🥬 Stir-fry with broccoli, cabbage, and garlic
🍠 Sweet potato mash with skins on
🍓 Chia seed smoothie
🍛 Lentil or bean curry

Fiber feeds the good bacteria, keeps digestion smooth, and reduces inflammation.
Want more gut-friendly food swaps? Head to and grab your guide.

When you’re stressed, your gut knows. 😵‍💫Stress can disrupt your microbiome, slow digestion, and trigger bloating, cravi...
07/22/2025

When you’re stressed, your gut knows. 😵‍💫
Stress can disrupt your microbiome, slow digestion, and trigger bloating, cravings, or even constipation.

To support your gut under pressure:
• Try box breathing or 4-7-8 breathing
• Add magnesium-rich foods
• Set screen-free meal times
• Walk after meals

It’s not about eliminating stress—but about building resilience. Start with small shifts.
Want personalized support? Let’s work through it together.

Snacking doesn’t have to sabotage your gut. In fact, the right snacks can support digestion. 🥒Quick ideas to keep your g...
07/21/2025

Snacking doesn’t have to sabotage your gut. In fact, the right snacks can support digestion. 🥒

Quick ideas to keep your gut happy:
• Chia pudding with coconut milk
• Carrot sticks + hummus
• A handful of walnuts + berries
• Plain yogurt with flaxseeds

These aren’t just trendy—they’re rich in fiber, healthy fats, and prebiotics.
Need more snack inspo? I’ve got a full list waiting for you. DM me or check my profile 💬

Address

Calgary
Calgary, AB
T3S

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Aman Dhillon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aman Dhillon:

Shortcuts

Share

Category