Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

As a holistic coach, I always look deeper.Low energy.Anxiety spikes.Skin flare-ups.Heavy periods.Unstable moods.Your gut...
02/26/2026

As a holistic coach, I always look deeper.

Low energy.
Anxiety spikes.
Skin flare-ups.
Heavy periods.
Unstable moods.

Your gut and hormones are deeply connected.

When your microbiome is out of balance, inflammation rises — and your whole body feels it.

Your symptoms aren’t random. They’re connected.

If you’re ready to stop treating symptoms separately and address the root cause…

👉 Visit my profile to learn how I support women like you.

Let’s connect!
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At the end of the month, many people panic and try to “undo” everything. But here’s what actually helps your gut reset:•...
02/25/2026

At the end of the month, many people panic and try to “undo” everything. But here’s what actually helps your gut reset:

• Start your morning with water before caffeine
• Slow down when you eat
• Add protein and fiber to balance blood sugar
• Take a 10-minute walk after meals
• Prioritize sleep

Small actions. Done consistently. Your gut heals through safety, not extremes.

If you want a guided reset that works with your body, not against it…

👉 Visit my profile and let’s build your personalized plan.

Let’s connect!
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Eating salads. Cutting carbs. Drinking more coffee to stay productive. Skipping meals to feel lighter.Sometimes the very...
02/24/2026

Eating salads. Cutting carbs. Drinking more coffee to stay productive. Skipping meals to feel lighter.

Sometimes the very things you think are helping… are stressing your gut.

Your digestion needs:
• Rhythm
• Warmth
• Enough nourishment
• Calm while eating

Not restriction.
Not pressure.
Not punishment.

Healing starts when you stop being harsh with yourself.

If you’re ready for a sustainable, realistic approach to gut healing, I’d love to guide you.

👉 Check my profile to learn how we can work together.

Let’s connect!
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Your body gives feedback every single day — through energy, digestion, sleep, cravings, mood.But most people only react ...
02/23/2026

Your body gives feedback every single day — through energy, digestion, sleep, cravings, mood.

But most people only react when symptoms get loud. Here are the subtle signals your gut may be asking for support:
• Afternoon crashes
• Bloating after meals
• Sugar cravings
• Irregular digestion
• Brain fog

These aren’t random. They’re messages. Awareness is the first step toward real healing.

If your body has been giving signals lately, it might be time to support your gut.
👉 Visit my profile to learn where to start.

Let’s connect!
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Prioritize protein at each meal.Protein helps stabilize blood sugar, supports liver detox pathways (important for estrog...
02/19/2026

Prioritize protein at each meal.

Protein helps stabilize blood sugar, supports liver detox pathways (important for estrogen balance), and reduces stress on your nervous system.

It doesn’t need to be perfect — just consistent.

Small nutritional anchors create hormonal stability over time.

👉 Find more realistic hormone-support habits on my profile.

Let’s connect!
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Fluctuations in estrogen and progesterone influence gut motility, appetite, and blood sugar stability. That’s why some w...
02/18/2026

Fluctuations in estrogen and progesterone influence gut motility, appetite, and blood sugar stability. That’s why some weeks you feel balanced — and others you feel bloated and hungrier than usual.

Your cycle changes how your body digests and uses energy.

Understanding these shifts helps you respond instead of restrict.

✨ Awareness reduces frustration.

👉 If hormonal symptoms feel unpredictable, check my profile for guidance.

Let’s connect!
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When you’re overwhelmed, cortisol rises. High cortisol can slow digestion, disrupt stomach acid, and increase inflammati...
02/17/2026

When you’re overwhelmed, cortisol rises. High cortisol can slow digestion, disrupt stomach acid, and increase inflammation — which then affects hormone balance.

Your body shifts into survival mode, not healing mode.

This is why nervous system support is a hormonal tool — not just “self-care.”

👉 Learn how to support both your gut and stress levels inside my profile.

Let’s connect!
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When mood swings, cravings, bloating, or fatigue show up, we often blame hormones.But hormones don’t act alone.Your gut ...
02/16/2026

When mood swings, cravings, bloating, or fatigue show up, we often blame hormones.

But hormones don’t act alone.

Your gut helps regulate estrogen balance, supports cortisol levels, and influences neurotransmitters like serotonin. If digestion is inflamed or sluggish, hormones can feel chaotic.

Sometimes calming your hormones starts with calming your gut.

✨ The body works as one system — not separate parts.

👉 Want to understand how your gut affects your hormones? Explore my profile.

Let’s connect!
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True energy comes from rhythm — balanced meals, rest, gentle movement, and a calm nervous system. When your body feels s...
02/13/2026

True energy comes from rhythm — balanced meals, rest, gentle movement, and a calm nervous system. When your body feels safe, energy becomes more consistent.

Burnout isn’t a badge of honor. Support is.

👉 Ready to feel energized without overwhelm? Check my profile or reach out.

Let’s connect!
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If nutrients aren’t being broken down and absorbed properly, your cells don’t get the fuel they need. That’s why gut hea...
02/12/2026

If nutrients aren’t being broken down and absorbed properly, your cells don’t get the fuel they need. That’s why gut health plays a huge role in fatigue and brain fog.

Energy isn’t just about calories — it’s about absorption.

Supporting digestion helps energy rise naturally.

👉 Want to improve energy at the root? Explore my profile.

Let’s connect!
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Eat within 60–90 minutes of waking.This helps regulate blood sugar, supports digestion, and reduces stress hormone spike...
02/11/2026

Eat within 60–90 minutes of waking.
This helps regulate blood sugar, supports digestion, and reduces stress hormone spikes early in the day.

You don’t need a perfect breakfast — just consistency.

Small timing shifts can change how your entire day feels.

👉 Find more realistic energy habits inside my profile.

Let’s connect!
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When caffeine replaces meals, sleep, or proper digestion, it masks fatigue instead of fixing it. Over time, this can str...
02/10/2026

When caffeine replaces meals, sleep, or proper digestion, it masks fatigue instead of fixing it. Over time, this can stress your gut and spike cortisol, leading to bigger crashes later.

Steady energy comes from nourishment, not stimulation.

If coffee feels less effective lately, your body might be asking for support — not another cup.

👉 Learn how to restore energy naturally by visiting my profile.

Let’s connect!
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Calgary
Calgary, AB
T3S

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Monday 8am - 5pm
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Wednesday 8am - 5pm
Thursday 8am - 5pm
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Saturday 10am - 2pm

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