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Aman Dhillon

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Calgary, AB
Aman Dhillon

Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

11/20/2025

Unbalanced blood sugar is one of the top reasons women feel drained, foggy, and moody. And yes — your gut plays a major role in regulating it.

Supporting stable blood sugar isn’t complicated:
🥚 Eat protein within 1 hour of waking
🥗 Build balanced meals (protein + fiber + healthy fats)
🚶‍♀️ Move lightly after meals

These tiny shifts help your gut process food more efficiently — giving you steady energy that actually lasts.

You deserve to feel level, focused, and fully present again.

👉 Want guidance to rebuild your balance? DM me — I can help.

11/19/2025

Your gut and nervous system talk constantly. When stress spikes, your digestion slows, inflammation rises, and your body shifts into “survival mode,” leaving you tired, wired, or both.

You can’t avoid stress — but you can soften its impact.

Try this:
🌬 3 deep belly breaths before meals
🚶‍♀️ A 10-minute walk after eating
🍽 Eat without multitasking

These micro-habits tell your nervous system: “You’re safe,” allowing digestion and energy production to run smoothly again.

👉 Not sure where your energy leak is coming from? Let’s figure it out together — link in bio .

11/18/2025

Your energy depends on how well your gut absorbs iron, B vitamins, magnesium, amino acids — the real fuel your cells need.
When inflammation, stress, or imbalance disrupts this process, you end up with fatigue, brain fog, and that “running on empty” feeling.

Small shifts help more than you think:
✨ Add fermented foods a few times a week
✨ Pair meals with protein to stabilize energy
✨ Slow down while eating to support digestion

Better absorption = better energy. This is where your reset begins.

👉 Want me to check what might be blocking your absorption? Send me a DM — I can help you map it out.

11/17/2025

If you’ve been feeling fatigued no matter how much you sleep, your gut could be the hidden culprit. When your digestion is sluggish or inflamed, your body works overtime just to break food down, leaving little energy for everything else.

Low energy often comes from gut imbalance, nutrient malabsorption, or chronic stress responses your gut is constantly fighting.

The good news? Your body wants to feel energized again, it just needs the right support.

If you’re tired of feeling tired, this week is for you. Let’s rebuild your energy from the inside out.

👉 Want a personalized plan to boost your energy naturally? DM me or click the link in my bio .

11/14/2025

You don’t always need a detox, sometimes your gut just needs a break.

Constant snacking, rushing meals, and juggling stress don’t give your digestive system time to reset. Try giving your gut gentle rest with a 12-hour overnight fast (like 7 PM to 7 AM), breathing before meals, and drinking water between, not during, eating.

Your digestion improves when you slow down enough to listen. ✨
This weekend, let rest be your reset. For more simple, evidence-based tips to calm your gut and rebalance your body, head to .

11/13/2025

Your microbiome depends on specific nutrients to repair your gut lining, balance inflammation, and support smooth digestion. Think zinc (for repair), omega-3s (to calm inflammation), and B vitamins (to fuel metabolism and energy). When these are missing, fatigue, cravings, and digestive issues creep in, even if you’re doing everything “right.”

Real gut healing is about nourishment, not restriction. 🌿
Want to make sure your meals actually feed your microbiome? Follow for nutrient-rich swaps and holistic gut support.

11/12/2025

You can eat clean, move your body, and take supplements, but if you’re not sleeping well, your gut will still struggle.

Poor sleep disrupts your microbiome, slows metabolism, and increases sugar cravings. The fix isn’t complicated; it’s consistency. Try keeping a steady bedtime, cut screens 30 minutes before sleep, and load up on magnesium-rich foods like leafy greens and pumpkin seeds.

Your gut thrives when your body rests. 💤
If your sleep’s been off and your digestion’s all over the place, it’s time to reset both. Visit for holistic strategies to help you rest and digest better.

11/11/2025

When it’s strong, you’re less likely to get knocked down by every cold or bug that comes your way.

Seventy percent of your immune cells live in your gut and they thrive on real, whole foods. Add prebiotics (like garlic, onions, and oats), probiotics (like kimchi and yogurt), and don’t underestimate rest. Even a single night of poor sleep can weaken your immune response.

Let your gut protect you from the inside out. 🌿
Follow for daily nutrition and lifestyle tips that strengthen your immunity naturally.

11/10/2025

Your gut doesn’t take a holiday, even when you do. 😅
Between cozy dinners, late nights, and endless treats, your digestion can feel the impact long before the festivities end.

Think of this week as your gut’s warm-up. Start hydrating more than you think you need, slow down while eating, and include fiber-rich meals before indulgent dinners. These small acts help your gut stay resilient, reduce bloating, and support smoother digestion through the holidays.

Your future self will thank you for starting early.
✨ Want more pre-holiday gut prep tips? Head to for holistic ways to enjoy the season, without the post-meal regret.

11/07/2025

Your gut health starts before your first bite of food 🌞

Mornings set the tone for your entire digestive rhythm. If you often feel sluggish, bloated, or foggy — try these simple morning tweaks:

🌿 Move your body (even a 5-min stretch helps).
💧 Hydrate before caffeine.
🧘‍♀️ Avoid eating under stress — your gut feels it too.
🥣 Choose fiber + protein for sustained energy.

A calm, supported gut in the morning = better digestion, mood, and focus all day long.

Start your mornings gut-strong 💚 Visit for more easy rituals that keep your digestion happy and your energy steady.

Let’s connect!
🌿 Instagram:
🌿 Facebook: Aman Dhillon
🌿 Tiktok:

11/06/2025

If your digestion goes wild when you’re stressed, this is your sign 😮‍💨

Stress doesn’t just live in your mind, your gut feels it too. That’s why calming your nervous system is key to healing your digestion.

Try this daily 3-3-3 rule:
✨ 3 deep breaths before meals
✨ 3 moments of stillness during your day
✨ 3 minutes of mindful movement (walk, stretch, breathe)

Your gut loves safety. Calm your mind, and your body follows.

Want more easy, realistic ways to reset your gut without restriction? Head to , your glow starts within 🌿

Let’s connect!
🌿 Instagram:
🌿 Facebook: Aman Dhillon
🌿 Tiktok:

11/05/2025

Ever feel bloated after a “healthy” lunch? 🥴 Here’s why. Sometimes, it’s not what you eat — it’s how you eat it.

🥦 Eating too fast = your gut can’t keep up.
🥤 Sipping sparkling water with meals = extra gas.
🥗 Skipping protein or fiber = unstable digestion.

Small tweaks can turn post-lunch bloat into all-day energy.

Want to learn how to eat for real gut comfort (not restriction)? Follow for tips to feel light, nourished, and energized daily.

Address

Calgary
Calgary, AB
T3S

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 2pm

Website

https://msha.ke/nutrifull/

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