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Aman Dhillon, Calgary, Calgary, AB (2025)

01/10/2025

One of the biggest myths I hear is that carbs are the enemy when it comes to gut health.

The truth? Carbs like whole grains, fruits, and vegetables are rich in fiber, which is essential for a healthy gut. Fiber feeds the good bacteria in your microbiome, promoting balance and improving digestion.

Yes, processed carbs and sugary snacks can contribute to inflammation—but that doesn’t mean all carbs are bad. Balance and quality are key. Restricting entire food groups often does more harm than good.

Let’s stop fearing food and start nourishing our bodies with intention and knowledge.

What’s one gut health myth you’ve heard? Drop it below, and let’s bust it together! 💪🏼

01/09/2025

As someone deeply invested in health and wellness, I’ve seen how much gut health has become a buzzword lately. But here’s the thing: it’s not just a passing trend—it’s foundational. ✊🏽

Your gut plays a huge role in your overall well-being, from digestion to energy, immunity, and even your mood. The connection between gut health and hormones, skin, and mental clarity is undeniable, yet often overlooked in conventional health advice.

At Nutrifull, my goal is to shift the focus from quick fixes to long-term solutions. This isn’t about eliminating every “bad” food or hopping on the next trendy diet—it’s about understanding your body and creating habits that help you thrive.

I believe gut health is the cornerstone of true wellness, and I’m here to help you feel your absolute best.

What’s one thing you wish more people knew about gut health? Let’s talk in the comments! 🤔

01/08/2025

Everyone’s raving about probiotics these days, but here’s an unpopular opinion: they’re not a one-size-fits-all solution. 🙆🏻‍♀️

While probiotics can be incredibly helpful, they won’t work miracles if the root cause of your gut issues isn’t addressed. Gut health is complex—it’s influenced by your diet, stress levels, sleep quality, and more. Simply adding a supplement without fixing other imbalances is like putting a bandaid on a deeper wound.

Instead, focus on the basics: eating whole foods, managing stress, staying hydrated, and supporting your body’s natural processes. Supplements are tools—not the entire toolbox.

Gut health is personal, and your journey deserves a thoughtful, tailored approach.

What’s one thing you’ve done to improve your gut health that actually works? Let’s share insights in the comments! ⬇️⬇️⬇️

01/07/2025

People often ask me, “Why did you start Nutrifull?” The truth is, it began with my own health struggles. 🤔

For years, I dealt with gut and hormone imbalances that left me feeling tired, uncomfortable, and, frankly, defeated. I tried quick fixes, fad diets, and endless supplements—but nothing worked long-term. It wasn’t until I took a deeper, holistic approach to my health that I saw real change.

That’s when I knew I wanted to help others avoid the trial-and-error frustration I went through. Nutrifull was born to provide personalized guidance, education, and support for people looking to take control of their health and feel amazing every day.

This is more than a business for me—it’s a mission. Your wins are my “why,” and I’m so grateful to be part of your journey. 💚

What’s one thing you’ve overcome on your health journey? Let’s celebrate your wins together—drop them in the comments! 💬

01/06/2025

As we kick off 2025, it’s the perfect time to reintroduce Nutrifull to those of you who are new here—or need a little reminder about what we’re all about. 💪🏼

At Nutrifull, we believe that your health isn’t just about the food you eat—it’s about how you feel every day, inside and out. From gut health to hormones, we specialize in creating personalized health plans that work for YOUR lifestyle. Whether it’s reclaiming your energy, balancing your hormones, or finally saying goodbye to bloating, we’re here to guide you every step of the way.

This year, we’re dedicated to helping you achieve your health goals with even more tools, tips, and support. Let’s make 2025 your healthiest, happiest year yet!

What’s your #1 health goal for this year? Share it in the comments—I’d love to hear from you! 💬

01/03/2025

Staying hydrated is one of the simplest ways to boost energy, improve digestion, and support your overall health. Let’s reset those hydration habits!

💧 Hydration Tips for Success:
Aim for at least 8 cups of water daily.
Add lemon, cucumber, or mint for flavor.
Use a reusable water bottle to track your intake.

How do you keep up with your water goals? Share your tips in the comments—let’s help each other stay hydrated! 🥤

01/02/2025

Meal prep doesn’t have to be complicated. Start small and focus on prepping the basics for a healthier, stress-free week.

🍴 Simple Meal Prep Tips:
• Cook your proteins in batches (chicken, tofu, etc.).
• Pre-chop veggies for easy snacks or quick cooking.
• Portion out healthy snacks like nuts or fruit for grab-and-go moments.

What’s your go-to meal prep hack? Share it below—we’d love to learn from you! 👇

01/01/2025

As we welcome the new year, I want to thank you for being part of this incredible wellness journey.

2025 is your chance to reset, refocus, and recharge. Let’s prioritize progress over perfection and keep building habits that make us feel our best.

Here’s to health, happiness, and new beginnings. Let’s make this our best year yet! 🌟

12/31/2024

As we wrap up the year, let’s celebrate progress over perfection. Every healthy choice, every small step, and every lesson learned has brought you closer to your goals.

💡 How to Celebrate Your Progress:
Write down 3 wins from this year—big or small.
Reflect on one challenge you overcame and how it made you stronger.
Set an intention for 2025, focusing on growth rather than perfection.

What’s one thing you’re proud of this year? Share it below and let’s celebrate together! 🎉

12/30/2024

The New Year isn’t about perfection; it’s about progress. Focus on building habits that stick, no matter how small they seem. Small steps lead to big changes!

💡 Healthy Habits to Kickstart Your Year:

Drink a glass of water first thing in the morning.
Take a 5-minute morning stretch.
Add one extra veggie to each meal.
Set a consistent bedtime for better sleep.

Which habit will you start this week? Comment below and let’s keep each other accountable! 👇

12/27/2024

As 2024 comes to a close, it’s the perfect time to pause and reflect on your health journey. Taking a moment to look back helps you celebrate your wins, learn from challenges, and step into 2025 with clarity and confidence. ✨

💡 Journaling Prompts for Reflection:
1️⃣ What was your biggest health win this year?
2️⃣ What challenges did you face, and how did you overcome them?
3️⃣ What’s one thing you wish you’d done differently?
4️⃣ What’s a healthy habit you’re proud of starting?
5️⃣ What’s one health goal you want to achieve in 2025?

🌟 Take 10–15 minutes to write down your thoughts. Reflecting on these questions can help you reset and recharge your mindset for the New Year ahead.

Grab a journal, a cozy spot, and let’s dive into these prompts. Share one of your biggest wins from this year in the comments below—we’d love to cheer you on! 🎉

12/26/2024

Feeling sluggish after all the holiday indulgence? A gentle detox can help you bounce back and feel like your best self again. It’s all about simple, nourishing steps to reset your body without stress. 💚

🎄 Hydrate: Start your day with a glass of warm water and lemon to flush out toxins.
🥗 Add Greens: Incorporate leafy greens like spinach or kale into your meals—they’re packed with nutrients to support digestion.
🚶‍♀️ Move Your Body: A 15–30 minute walk can do wonders for your metabolism and mood.
🧘‍♂️ Rest and Reset: Prioritize sleep and mindfulness to let your body recharge naturally.

Feeling ready for a reset? Start with one of these tips today! Share your go-to detox habits in the comments below. Let’s kick off the post-holiday season feeling amazing! 🤩🎆

12/25/2024

🎄✨ As the holiday season wraps us in its magic, let’s take a moment to reflect on the things that truly matter: health, joy, and gratitude. 🌟

This Christmas, we encourage you to:

💚 Prioritize Your Health
Amidst the indulgence, don’t forget to nourish your body with good food, hydrate, and sneak in moments of movement. Wellness is the greatest gift you can give yourself.

🎁 Celebrate the Joy
Whether it’s laughter with loved ones, the sparkle of twinkling lights, or the quiet beauty of the season, take time to fully savor the little things that bring you happiness.

🙏 Practice Gratitude
Pause to appreciate the year that’s passed—its lessons, challenges, and triumphs. Thank yourself for showing up, and express love to those who’ve supported you along the way.

Why It Matters:
The holidays aren’t about perfection; they’re about connection—with yourself, your loved ones, and the world around you. By focusing on mindfulness and health, you’re setting the tone for a peaceful, fulfilling season.

From Nutrifull, we wish you a Christmas filled with love, health, and joy! 🌟 How are you celebrating this year? Share your favorite traditions with us below. 🎄❤️

12/24/2024

Christmas Eve is more than just the night before the big day—it’s a chance to pause, reflect, and end the year with gratitude. Instead of rushing through the evening, try incorporating these mindful rituals to bring calm and joy to your holiday:

🌟 1. Reflect on the Year
Take a few minutes to write down your highlights, lessons learned, and what you’re grateful for this year. It’s a beautiful way to close the chapter and make space for the next one.

🌟 2. A Calm Cup of Cheer
Sip on a soothing cup of herbal tea or a festive drink by the fire. Use the moment to breathe deeply, relax, and savor the holiday atmosphere.

🌟 3. Digital Detox
Put your phone away and fully engage with your loved ones or yourself. Whether it’s a heartfelt conversation or quietly reading a book, being present is the best gift.

🌟 4. Light a Candle of Intention
Light a candle and set a simple intention for the night or the year ahead—whether it’s to bring more peace, joy, or kindness into your life.

🌟 5. End the Day with Gratitude
Before bed, write or speak aloud three things you’re thankful for. Let this calm, positive energy carry you into Christmas morning.

Why It Matters:
Slowing down on Christmas Eve lets you fully appreciate the magic of the season, connect with loved ones, and find peace amidst the holiday hustle. 🎄💖

How do you spend your Christmas Eve? Share your favorite rituals or ideas for a mindful, peaceful evening! 🎅✨

12/23/2024

The holiday season is all about giving, but don’t forget to include yourself on the list. Prioritizing self-care isn’t selfish—it’s how you recharge and stay present for your loved ones. Here’s how to make your Christmas a little more about you:

🎁 1. Schedule “Me Time”
Block out 15–30 minutes daily just for yourself. Whether it’s sipping tea, journaling, or listening to your favorite holiday playlist, it’s your moment to unwind.

🎁 2. Set Boundaries
It’s okay to say no! Overcommitting leads to burnout. Choose events that genuinely bring you joy and skip the rest guilt-free.

🎁 3. Move Your Body
A quick walk or some stretches can do wonders for your mood and energy levels. Bonus: Pair it with festive music for extra cheer!

🎁 4. Nourish, Don’t Just Indulge
Enjoy your holiday treats, but balance them with nutrient-rich meals. Your body will thank you.

🎁 5. Create a Calm Corner
Dedicate a cozy spot at home with a blanket, candles, and a book for moments of peace amidst the holiday rush.

Why It Matters:
When you take care of yourself, you’re better equipped to spread holiday cheer and enjoy the season to its fullest. 🎄💖

What’s your go-to self-care ritual during the holidays? Share in the comments and inspire someone to prioritize themselves this season! 🎅✨

12/20/2024

Whether it’s for a wellness lover or someone new to healthy habits, these last-minute gift ideas are sure to delight—and promote good health too!

🎄 1. High-Quality Water Bottle
Encourage hydration on the go! Look for insulated bottles to keep drinks hot or cold. Bonus: Choose a design that suits their personality.

🎄 2. Healthy Snack Box
Create a DIY gift box filled with nutrient-packed goodies like dark chocolate, trail mix, herbal teas, or protein bars. It’s tasty and thoughtful!

🎄 3. At-Home Fitness Essentials
Resistance bands, yoga mats, or compact dumbbells are practical and perfect for staying active at home.

🎄 4. Self-Care Bundles
Think natural candles, bath salts, or a soothing eye mask to help them relax and recharge.

🎄 5. A Nutrifull Coaching Recommendation
Give the gift of personalized health guidance! Help them jumpstart their wellness journey with a program tailored to their needs.

Why It Matters:
Healthy gifts aren’t just thoughtful—they show you care about their well-being long after the holidays. Plus, they’re great for inspiring new habits!

Which of these gifts would you love to receive? Tag someone who needs a little nudge with their shopping list! 🎁✨

12/19/2024

The holidays are a time of joy, celebration, and—let’s be honest—a lot of delicious food. But before you start stressing over every bite, let’s bust some myths about holiday weight gain and focus on the facts.

🎄 Myth #1: You’ll Gain 5-10 Pounds During the Holidays
Fact: Studies show the average person gains only 1-2 pounds during the holiday season. It’s not about massive weight gain—it’s about small changes that can add up over time if ignored.

🍪 Myth #2: Enjoying Holiday Treats Will Derail Your Health Goals
Fact: A few indulgent meals won’t ruin your progress. It’s the consistent habits you maintain throughout the season that matter most. Balance is key—enjoy the pie, but also fit in some veggies and movement.

⏰ Myth #3: You Have to Wait Until January to Get Back on Track
Fact: Why wait? You can stay mindful during the holidays without depriving yourself. Small, consistent actions—like staying hydrated, eating mindfully, and keeping active—make all the difference.

Why It Matters:
The real challenge isn’t the food—it’s the mindset. Instead of guilt, focus on connection, enjoyment, and balance. You’re allowed to celebrate without the stress!

Have you heard any wild myths about holiday weight gain? Share them below, and let’s debunk them together! 🎄✨

12/18/2024

The holidays are the perfect time to bond with your loved ones—and why not add a little movement into the mix? Staying active together keeps your energy up, supports your health, and helps you feel good even after all the festive treats. Here are some fun ideas to get everyone moving:

🎄 Holiday Walks & Light Tours
Bundle up and take a family walk around the neighborhood to admire the decorations and lights. Bonus points for hot cocoa at the end!

⛸️ Ice Skating Adventures
Find a local rink and lace up those skates! It’s a fun way to get your heart pumping and enjoy some laughs along the way.

🎅 Festive Dance-Off
Turn up the holiday tunes and have a family dance competition. It’s great cardio and a surefire way to boost everyone’s mood!

❄️ Snow Play
If you’re in a snowy area, build snowmen, have a snowball fight, or go sledding. These playful activities are sneaky workouts in disguise!

🎁 Active Gift-Giving
Turn gift exchanges into scavenger hunts or hide presents for the family to find. It’s interactive and makes unwrapping gifts even more fun.

Why It Matters:
Movement isn’t just about staying fit—it’s a way to create memories, de-stress, and keep the holiday spirit alive. Plus, when the whole family joins in, it doesn’t even feel like exercise!

What’s your favorite way to stay active with your family during the holidays? Let us know in the comments! 🎄✨

Aman Dhillon

01/10/2025

01/09/2025

01/08/2025

01/07/2025

01/06/2025

01/03/2025

01/02/2025

01/01/2025

12/31/2024

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12/27/2024

12/26/2024

12/25/2024

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 2pm