Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

It sounds too simple, but small daily habits have a big impact.Try deep breathing before meals to calm stress, a quick w...
08/29/2025

It sounds too simple, but small daily habits have a big impact.

Try deep breathing before meals to calm stress, a quick walk to steady blood sugar, and gratitude journaling to boost happy hormones. These micro-shifts compound into lasting changes for your energy and mood.

Consistency beats perfection every time.

Want realistic, simple steps that actually work? Head to my profile and start your hormone harmony journey today ✨

It’s not all in your head. Your gut could be behind your brain fog, bloating, breakouts, and mood swings.When your gut i...
08/28/2025

It’s not all in your head. Your gut could be behind your brain fog, bloating, breakouts, and mood swings.

When your gut is out of balance, it affects everything—from your hormones to your mental clarity. Healing your gut isn’t just about digestion—it’s about reclaiming energy, clear skin, and a calmer mind.

You deserve to feel like yourself again.

Stop guessing what’s wrong and start healing. Click my profile to learn how I help clients reset their gut and balance their hormones naturally 🌿

It’s not the obvious junk food you think…Refined sugar is the real culprit. It feeds bad bacteria, spikes inflammation, ...
08/27/2025

It’s not the obvious junk food you think…

Refined sugar is the real culprit. It feeds bad bacteria, spikes inflammation, and keeps you stuck in cycles of bloating, fatigue, and mood swings. Cutting just ONE sugary drink a day can start improving your energy and gut health instantly.

Sometimes the smallest changes bring the biggest results.

If you want to reset your gut without giving up everything you love, DM me “RESET” today and I’ll show you how 🌱

If your hormones feel out of control, your sleep might be the missing link.Deep rest doesn’t just restore your energy—it...
08/26/2025

If your hormones feel out of control, your sleep might be the missing link.

Deep rest doesn’t just restore your energy—it balances cortisol, supports your gut, and gives your skin that healthy glow. Aim for 7–9 hours of quality sleep, limit screens before bed, and try magnesium to relax your body.

Your hormones can’t balance if you’re constantly running on empty.

Imagine waking up refreshed and calm instead of drained. Send me a message now to see how I help clients reset their sleep and their hormones naturally. 🌙

One day you’re energized, the next you’re drained or craving sugar nonstop.The culprit isn’t lack of willpower, it’s you...
08/25/2025

One day you’re energized, the next you’re drained or craving sugar nonstop.

The culprit isn’t lack of willpower, it’s your hormones. When they fluctuate, your body feels like it’s on a rollercoaster. A simple fix? Add more fiber (chia seeds, flax, leafy greens). Fiber helps flush out excess hormones, so you feel steady again.

Small daily tweaks create powerful shifts in how your body feels.

Imagine stable energy + better moods in just a few days. Ready to reset? Check out my profile at to start your journey today 🌿

This community of trillions of bacteria controls more than just digestion; it influences your immunity, energy, hormones...
08/22/2025

This community of trillions of bacteria controls more than just digestion; it influences your immunity, energy, hormones, skin, and even mental health.

When it’s thriving → you feel amazing.
When it’s damaged → you feel sluggish, bloated, and imbalanced.
Feed your microbiome with whole foods, fiber, and probiotics—and it will reward you with energy and vitality.

Don’t just treat symptoms, heal at the root. Send me a message now to discover how I help clients restore their gut microbiome naturally. 🍃

Bloated right now? Try this and feel relief in 24 hours.Most bloating is linked to sluggish digestion and water retentio...
08/21/2025

Bloated right now? Try this and feel relief in 24 hours.
Most bloating is linked to sluggish digestion and water retention. To fix it fast:
👉 Sip warm lemon water in the morning
👉 Eat slow and chew thoroughly
👉 Avoid carbonated drinks + processed sugar for a day

It’s simple, effective, and can reset your belly overnight.
Imagine living bloat-free every day. Check my profile for personalized gut-healing plans that work.

Stressed out? Your gut feels it too.Stress diverts blood flow away from digestion, slows down your gut, and can cause bl...
08/20/2025

Stressed out? Your gut feels it too.
Stress diverts blood flow away from digestion, slows down your gut, and can cause bloating, constipation, or sudden bathroom runs.

Your gut isn’t just digesting food, it’s reacting to your thoughts, emotions, and lifestyle. That’s why stress management is non-negotiable in gut healing. 🌱
✅ Practice mindfulness before meals
✅ Add magnesium-rich foods for relaxation
✅ Create a calming evening routine

Stress-proof your gut for good. Visit on Instagram to start your gut & hormone reset today.

Did you know 90% of serotonin, the “happy hormone”, is made in your gut? That means poor digestion can literally drain y...
08/19/2025

Did you know 90% of serotonin, the “happy hormone”, is made in your gut? That means poor digestion can literally drain your mood.

Quick mood-boosting tricks:
✨ Get sunlight for 10 minutes
✨ Eat probiotic foods like yogurt or kimchi
✨ Try deep belly breathing before meals

These simple steps can reset your mood within hours.
Want to feel calmer and happier every day? DM me “MOOD” for a personalized gut-friendly strategy.

It can show up as stubborn weight, brain fog, low energy, acne, and even digestive issues. What most people don’t know? ...
08/18/2025

It can show up as stubborn weight, brain fog, low energy, acne, and even digestive issues. What most people don’t know?

👉 Your gut health and hormones are deeply connected. When your gut bacteria are out of balance, your hormones can’t regulate properly.
The fix isn’t always “meds” or “dieting”. It’s healing your gut from the inside out. 🌿

Stop guessing, start healing. Click my profile and discover how I help women reset their gut + hormones naturally.

Your gut health plays a huge role in how your body burns fat and stores water. Inflammation and poor digestion can cause...
08/15/2025

Your gut health plays a huge role in how your body burns fat and stores water. Inflammation and poor digestion can cause weight to stall, no matter how hard you work out. 💪🏼

Focus on fiber-rich veggies, fermented foods, and daily hydration to reset your gut and kickstart healthy weight loss.

Stop dieting and start healing. Visit my profile to begin your gut reset today.

Ignoring these symptoms means ignoring your gut’s cry for help, which can lead to nutrient deficiencies, low energy, and...
08/14/2025

Ignoring these symptoms means ignoring your gut’s cry for help, which can lead to nutrient deficiencies, low energy, and even autoimmune issues over time.

The good news? Your gut can heal. With the right foods, stress management, and mindful eating, you can feel light, energized, and comfortable again.

Don’t wait for your discomfort to become your normal. Check my profile to start your personalized gut reset journey today. 😮

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Calgary, Alberta
Calgary, AB
T3S

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm

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