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Aman Dhillon

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Canada
Calgary, AB
Aman Dhillon

Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

01/09/2026

If you’ve already “fallen off” — this is for you.

Health isn’t ruined by one off-day, missed workout, or imperfect meal. Healing happens through repetition, not rigidity. Your gut and hormones respond best to calm consistency.

This year, aim for progress you can sustain — not rules you’ll resent. Gentle habits done often beat extreme plans done briefly.

You’re not behind. You’re building.

If you want support creating a reset that fits your real life,
👉 message or visit my profile.

Let’s connect!
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01/08/2026

Low energy isn’t laziness — it’s information.

Post-holiday fatigue often comes from blood sugar swings, disrupted sleep, and gut inflammation. When digestion is off, energy production drops too.

Balanced meals, adequate protein, fiber, and minerals help stabilize energy far better than caffeine alone. Supporting your gut means supporting how your body creates fuel.

Energy returns when your system feels supported — not forced.

If you’re tired of relying on coffee to get through the day,
👉 check my profile for real energy support.

Let’s connect!
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01/07/2026

This takes 30 seconds... and your gut feels it.

Before eating, pause and take a few slow breaths. Sounds simple, but this tells your nervous system it’s safe to digest. When you eat while rushed or stressed, digestion slows and bloating increases.

Breathing before meals improves enzyme release, gut motility, and nutrient absorption. It’s one of the fastest ways to support your gut without changing what’s on your plate.

Sometimes healing starts before the food.

Try this tonight and notice the difference.
👉 Want more simple habits like this? Visit my profile.

Let’s connect!
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01/06/2026

If your digestion feels weird right now — you’re not broken.

Holiday schedules disrupt your gut rhythm more than food alone. Late nights, irregular meals, travel, stress, and less movement all slow digestion and throw off your microbiome.

This can show up as bloating, constipation, reflux, or low energy. The fix isn’t restriction — it’s rhythm. Eating at regular times, prioritizing warm meals, and calming your nervous system helps your gut rebalance naturally.

Consistency heals more than perfection.

If your digestion hasn’t felt “normal” lately,
👉 check my profile for gentle gut support.

Let’s connect!
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01/05/2026

January doesn’t need to start with cleanses, restriction, or punishment. After the holidays, your gut and nervous system need safety, not shock. Extreme resets often backfire — slowing digestion, increasing cravings, and stressing hormones even more.

A real reset starts with basics: regular meals, hydration, sleep, and gentler movement. When your body feels supported, it naturally releases what it doesn’t need.

You don’t need to detox, your body already knows how.

Want a reset that actually works with your body?
👉 Visit my profile or message .

Let’s connect!
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01/02/2026

This is your reminder: slow goals create lasting results.

Instead of overwhelming resolutions, choose intentions that support your body daily. Think better digestion, calmer mornings, consistent meals, improved sleep — small foundations that lead to big shifts over time.

Your gut and hormones respond best to steady habits, not extremes. When your system feels safe, change becomes easier — and sustainable.

This year doesn’t need perfection. It needs patience.

If you want guidance creating health goals that actually stick,
👉 check my profile or message — I’d love to support you.

Let’s connect!
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01/01/2026

Happy New Year — and a gentle reminder as we begin. 💖

You don’t need to fix everything this year. You don’t need extreme plans, strict rules, or punishment disguised as discipline. What your body truly needs is support, consistency, and safety.

This year, let health be something you build — not chase. Let it feel calm, nourishing, and sustainable. Your gut, hormones, and nervous system thrive when you work with your body, not against it.

I’m excited to support you through a year of real healing — rooted in understanding, not restriction.

If this is the year you choose a different approach to health,
👉 start by visiting my profile or messaging .

Let’s connect!
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12/29/2025

The days between Christmas and New Year aren’t meant for pressure or productivity. They’re meant for slowing down, digesting — emotionally and physically. Your gut, nervous system, and hormones all respond better when you give them space to rest instead of pushing harder.

This is a powerful time to support your body gently: eat warm meals, hydrate well, take slow walks, and allow your system to recalibrate after a busy season. Rest is not wasted time — it’s preparation.

You don’t need a reset yet. You need recovery first.

Curious how to ease into the new year without burnout or extreme plans?
👉 Visit my profile or message — let’s start this next chapter the right way.

Let’s connect!
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12/26/2025

After a few days of heavier meals, sweets, late nights, and less routine, your gut can feel a little overwhelmed. That doesn’t mean you did anything wrong. And it definitely doesn’t mean you need to “make up for it.”

Today is about gentle support, not damage control:
• Warm, nourishing meals that are easy to digest
• Plenty of hydration to help things move along
• Light movement like walking or stretching
• Zero restriction — because stress only slows digestion further

When you give your gut safety instead of pressure, it naturally finds its rhythm again.

Healing happens faster when you stop being harsh with your body. Progress comes from consistency, not punishment.

Want a simple post-holiday gut reset that actually works — without extremes or guilt?

👉 Check my profile to start feeling better from the inside out.

Let’s connect!
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12/25/2025

✨ Happy Holidays from Nutrifull ✨

This season is about more than the food on the table or the gifts under the tree. It’s about slowing down, reconnecting, and taking care of the body that carries you through every season of life.

As we celebrate Christmas, I want to gently remind you that health doesn’t disappear during the holidays. You’re allowed to enjoy, rest, and still honor your gut, hormones, and nervous system—without guilt or extremes.

May your days be filled with warmth, nourishing meals, deep breaths, good digestion, and moments that truly fill your cup 🤍

Thank you for being part of this community and trusting me with your health journey. I’m so grateful to walk this path with you.

Here’s to joy, balance, and feeling good from the inside out ✨

Let’s connect!
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12/24/2025

One small habit can make Christmas dinner feel lighter instantly. Before big meals, your gut needs support — not willpower.

Try this simple reset:
• Eat slowly (first 5 bites matter most)
• Take 3 deep breaths before eating
• Sip warm water or ginger tea beforehand

These signals tell your gut it’s safe to digest properly. Digestion starts before the first bite — not after the bloating hits. If you want more simple, realistic gut strategies for the holidays, I’ve got you covered.

👉 Head to my profile for gentle gut support - .

Let’s connect!
🌿 Instagram:
🌿 Facebook: Aman Dhillon
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12/23/2025

You don’t need to “be good” around holiday food.
But rushing meals, overeating under stress, and skipping digestion support can leave you uncomfortable.

Try this instead:
• Eat slowly and chew fully
• Balance sweets with protein or fiber
• Stop when you feel satisfied, not stuffed

Food is meant to be enjoyed, not feared.
When digestion is supported, your body handles indulgence better.

👉 Want help creating holiday balance without restriction? Check my bio.

Let’s connect!
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Address

Calgary
Calgary, AB
T3S

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 2pm

Website

https://msha.ke/nutrifull/

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