Adjusted For Life

Adjusted For Life Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the relief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

Had a car accident?Most people aren’t sure what’s covered or where to start.So we broke it down in this post to make thi...
11/28/2025

Had a car accident?

Most people aren’t sure what’s covered or where to start.
So we broke it down in this post to make things simple.

Injuries from an MVA don’t always show their full severity right away.
It can take days or even a few weeks for symptoms to settle in.

If your MVA is properly reported, your auto insurance should include coverage for the injuries you sustained.
Chiro, physio, and massage can all play a role in helping you recover.

And if you feel lost with the paperwork, we help with that too.

DM or click the link in our bio to book an assessment.

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️Research shows that people with low back p...
11/27/2025

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️

Research shows that people with low back pain often rely more on their ankles than their hips to stay stable.

That’s why at our clinic, we don’t just treat your low back, we assess your whole body to help you move safely and confidently. 🙌

Call or book online today to take the first step toward better balance, mobility, and a pain-free back!



Source: Chen Z, et al. Clinical Rehabilitation. September 2025.

11/26/2025

“Comparison is the thief of joy”

I’m often someone who has a bad habit of comparing myself to others.

Lately I’ve been frustrated that I haven’t broken the 10K+ follower mark after 4 years.

Today I stumbled across the first screenshot from Aug 10th 2022 when we had 400 followers. I remember saying when I hit 1k I’d be happy, then 5k and now I’m still unsatisfied.

All this to say, thank you for all the support you have all shown this page. It’s serial to think that 6,800 people have decided to click the follow button.

I truly don’t know where I’d be without the support of you all. I’m going to work on being more proud of how far I’ve come than how far I still have to go.

- Ford

Pain on one side of your lower back? 😣It could be your sacroiliac joint, the large joint at the base of your spine, whic...
11/26/2025

Pain on one side of your lower back? 😣

It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.

Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪

Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI



Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.

11/26/2025

5 harsh truths about why your low back pain isn’t improving

• You’re chasing the pain instead of correcting the real driver behind it.

• You’re inconsistent. A few days of exercises can’t undo years of stiffness or weakness.

• You haven’t addressed the weak links like your hips, mid-back, and core that keep overloading your low back.

• You feel a bit better, stop the plan early, and the foundation never gets a chance to settle.

• You slide right back into the habits that created the issue in the first place.

If you’re tired of the same cycle
DM or click the link in our bio to book an assessment.

Strong shoulders start with strong trunk postural muscles. 💪Think of it this way: you can’t fire a cannon from a canoe; ...
11/25/2025

Strong shoulders start with strong trunk postural muscles. 💪

Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓

Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.

Want a personalized program? Book an appointment with us today!



Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.

Did you know chiropractic care is safer than medications for neck pain? 💊A study of over 250,000 patients found fewer si...
11/24/2025

Did you know chiropractic care is safer than medications for neck pain? 💊

A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.

If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌

Check out this infographic to learn more. 👉 https://bit.ly/3aNlkak



Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Still struggling with tight hamstrings? 🦵The source of the problem could be in your foot! Your hamstrings and sole are c...
11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.



Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

Dad jokes aside…Sometimes people worry we’ll judge them for not coming in sooner.Life gets busy.Pain goes away.Other thi...
11/20/2025

Dad jokes aside…

Sometimes people worry we’ll judge them for not coming in sooner.

Life gets busy.
Pain goes away.
Other things take priority.

We get it.

There’s never any judgment on our end. Just help when you need it.

If it’s been a while, you’re always welcome back.

DM or click the link in our bio to book an assessment.

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️It’s not just to keep you busy; these exercises st...
11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌



Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️It may seem amusing, but research suggests that incorporating backward wal...
11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM



Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

Neck adjustments can be a game changer for tension headaches.
Tight joints in the upper neck often refer pain right into the head.

Freeing those joints improves movement, reduces pressure, and helps calm the nerves that trigger headaches.

If you’ve been chasing headache relief without answers, your neck might be part of the cause.

DM or click the link in our bio to book an assessment.

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday 1pm - 6pm
Tuesday 6:30am - 6pm
Wednesday 9am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 12pm
Saturday 9:30am - 12:30pm

Telephone

+14032844743

Website

Alerts

Be the first to know and let us send you an email when Adjusted For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adjusted For Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category