Adjusted For Life

Adjusted For Life Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the re

lief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

Time to shine a light on risk factors for heart disease. ❤️New research has found that night light exposure increases th...
05/29/2026

Time to shine a light on risk factors for heart disease. ❤️

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. 💡

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

05/28/2026

Hip tightness and pain often go hand in hand.

When the joints around the hip aren’t moving well, the surrounding muscles tighten up to protect the area.

That extra tension can lead to stiffness, pinching, and discomfort with everyday movements.

The right adjustment can help restore motion, reduce tension, and help the hip move the way it’s supposed to.

The goal is to improve movement, not just temporarily ease the tightness.

DM us or click the link in our bio to book an assessment.

Long weekends and extra activity can take a toll on your spine. 😮‍💨Whether you’ve been traveling, spending more time out...
05/28/2026

Long weekends and extra activity can take a toll on your spine. 😮‍💨

Whether you’ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Chiropractic care can help you recover faster and keep you moving comfortably as you head into summer. 🙌

Book your next visit with us today!

Still dealing with low back pain that’s been going on for years? 🤕It can feel frustrating and easy to think it’s just pa...
05/27/2026

Still dealing with low back pain that’s been going on for years? 🤕

It can feel frustrating and easy to think it’s just part of life. But there’s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You don’t have to manage this alone. 💪 Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.

Pain on the outside of your foot that won’t go away? 👣It could be sinus tarsi syndrome.This area on the outside of your ...
05/26/2026

Pain on the outside of your foot that won’t go away? 👣

It could be sinus tarsi syndrome.

This area on the outside of your ankle helps with movement and stability. When it gets irritated, it can cause pain.

Research shows that foot shape and movement can play a role, not just the pain itself.

Improving strength and control can help you move and feel better. 💪

Save this post and book an appointment to get checked out!



Source: Küçükşen MF, et al. The Journal of Foot and Ankle Surgery. November 2025.

Not all low back pain is the same… and that’s why treatment shouldn’t be either. 🤔Low back pain can come from different ...
05/25/2026

Not all low back pain is the same… and that’s why treatment shouldn’t be either. 🤔

Low back pain can come from different sources, including joints, muscles, discs, and nerves.

That means a one-size-fits-all approach often falls short.

Our treatment approach includes a detailed history of your symptoms, a thorough physical exam, and a tailored treatment to address all the factors that are contributing to your pain. 💪

Call our office or book an appointment to get a plan built for you!



Source: Schuttert I, et al. Pain Management. March 2026.

05/22/2026

😅 may have gone too far with this prank!

Your workstation setup matters more than you think. 💻Poor desk posture and screen positioning can lead to neck pain, bac...
05/22/2026

Your workstation setup matters more than you think. 💻

Poor desk posture and screen positioning can lead to neck pain, back discomfort, and headaches over time. Small adjustments can make a big difference.

Chiropractic care can help address these issues and keep you feeling your best.

Check out this infographic for simple workstation tips that can help you work smarter. https://chiroup.short.gy/9f1rZj

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰Diastasis recti is a separation of the...
05/21/2026

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰

Diastasis recti is a separation of the abdominal muscles that happens as the body changes during pregnancy.

For some, this can lead to low back pain, core weakness, and pelvic floor issues. Your core is important for daily movements like lifting, carrying, and getting back to exercise.

Call our office or book an appointment to start moving with confidence again. 💪



Source: Wan D, et al. Frontiers in Global Women's Health. January 2026.

Movement is medicine when done right! 🏃A balanced routine that includes aerobic exercise, strength training, stretching,...
05/20/2026

Movement is medicine when done right! 🏃

A balanced routine that includes aerobic exercise, strength training, stretching, yoga, or tai chi can improve mobility, reduce pain, and boost overall health.

Not sure where to start? Check out this infographic for a few simple exercise recommendations to help you get going. https://chiroup.short.gy/21pCYF

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday 1pm - 6pm
Tuesday 6:30am - 6pm
Wednesday 9am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 12pm
Saturday 9:30am - 12:30pm

Telephone

+14032844743

Website

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