Running Shoe Restorative Healthcare and the Calgary Concussion Centre, Unit 220/3545 32 Avenue NE, Calgary, AB (2026)

01/12/2026

❓Is massage therapy beneficial for more than just relaxation? The short answer is: Yes!

At Running Shoe Restorative Healthcare, we view massage as a vital component of our Multidisciplinary Healthcare Support. Whether you are training for a goal or managing daily stress in 2026, a wellness check-in can make a world of difference for your body and mind.

💪 The Physical Wins:
Reduce Tension: Relax tight muscles and relieve chronic discomfort or everyday aches.

Enhance Mobility: Improve your joint range of motion by reducing stiffness.

Improve Circulation: Support healing and oxygen delivery through increased blood and lymphatic flow.

Support Recovery: Efficiently recover from physical stress and reduce post-exercise soreness.

🧠 The Mental & Emotional Boost:
Lower Stress: Encourage relaxation and lower stress hormones for a calmer nervous system.

Elevate Mood: Support your emotional wellbeing by increasing feel-good hormones like serotonin and dopamine.

Rest Better: Achieve deeper, more restorative sleep by calming your mind and relaxing your muscles.

✨ Whole Body Wellness: Massage therapy encourages better mind-body awareness and acts as powerful preventative care. It works best when it complements your other healthy habits, such as Physiotherapy, Chiropractic care, and regular Exercise.

Start your 2026 wellness journey on the right foot! Swipe through to see how massage therapy can help you meet your healthcare goals.

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12/24/2025

Happy Holidays from the Running Shoe Team! 🎄✨
As we head into the festive season, we wanted to share our holiday hours so you can plan your recovery and care accordingly.

Our Holiday Schedule:

🛑 CLOSED: Starting December 24, 2025, at 1:00 PM through December 28, 2025.

✅ REOPENING: Monday, December 29, 2025, at 8:30 AM.

We hope you take this time to rest, recharge, and enjoy the season with your loved ones. We can’t wait to see you back in the clinic to help you meet all of your healthcare goals for the end of the year and beyond!

Warm wishes and Happy Holidays! 🎅🎁

HolidaySchedule CalgaryWellness

12/12/2025

🚨USE YOUR BENEFITS BEFORE YOU LOSE THEM! 🚨

With only a few weeks left in the calendar year, a friendly reminder that most extended health benefits plans expire on December 31, 2025. If you haven’t used them, they are GONE! Don’t let your access to peak health go to waste!

Book your appointment ASAP to get ahead of the wait times!

Call us or book online today to utilize your remaining coverage and get your body moving optimally.

What can we cover for you before year-end? We offer a full scope of services:

🖤Physiotherapy & Certified Concussion Treatment
❤️Chiropractic & Massage Therapy
🖤Acupuncture, Psychology, and Nurse Practitioner Services
❤️Custom-fit Orthotics & Bracing

Time is running out! Call us now to secure your spot and invest in your health before December 31st.

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12/08/2025

IN CASE YOU MISSED IT‼️🚨

Our 2025 Clinic Wrapped is Here!

🎧While Spotify tracks your music, we tracked our year of growth, community, and healing. 2025 was a record-breaking year for the Running Shoe Restorative Healthcare family!

We are so proud of the impact we made together:

• We were open to help patients for a massive 179,520 minutes (that’s 272 days!)

• Our top treatments were Concussion Therapy, Physiotherapy, and Chiropractic care.

• Top Clinic Moments included expanding into a New Space, opening a Satellite Clinic, and partnering with AHS on Accessible Housing.

• We also helped over 200+ new patients feel better this year.

Thank you to every patient who made our 2025 so special.

Swipe to see our full year in review!

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12/08/2025

IN CASE YOU MISSED IT‼️🚨

Our 2025 Clinic Wrapped is Here!

🎧While Spotify tracks your music, we tracked our year of growth, community, and healing. 2025 was a record-breaking year for the Running Shoe Restorative Healthcare family!

We are so proud of the impact we made together:

• We were open to help patients for a massive 179,520 minutes (that’s 272 days!)

• Our top treatments were Concussion Therapy, Physiotherapy, and Chiropractic care.

• Top Clinic Moments included expanding into a New Space, opening a Satellite Clinic, and partnering with AHS on Accessible Housing.

• We also helped over 200+ new patients feel better this year.

Thank you to every patient who made our 2025 so special.

Swipe to see our full year in review!

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12/03/2025

Today is the International Day of Persons with Disabilities (IDPD), and we want to take a moment to celebrate inclusion, raise awareness, and reflect on the crucial importance of accessibility and breaking down societal barriers. 🌍🤝

Our commitment to helping every individual achieve their highest level of function aligns perfectly with the spirit of this day.
We are still buzzing from our recent “Fun Day” spent with the incredible residents of ! That day—full of laughter, competition, and connection through pickleball, co****le, painting, and trivia—perfectly highlighted the joy and resilience found within the community. It was a powerful reminder that focusing on ability and creating inclusive spaces benefits everyone. ❤️

At Running Shoe Restorative Healthcare, we are proud to support movement and function for all. Let’s continue working together to build a truly inclusive community!

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12/02/2025

December 2nd, 2025: Today is Women’s Brain Health Day. 🧠💜

Women’s resilience is incredible, but research confirms that women face unique challenges, including a higher susceptibility to concussions and more persistent symptoms when injuries occur. We feel it is vital to acknowledge this reality and empower women to protect their most critical asset.

Protecting Your Powerhouse: At Running Shoe Restorative Healthcare, we know that recovery—and prevention—starts with foundational self-care. The habits you build today are your best defense!

This day is a crucial reminder to prioritize the strategies shown in our graphic: Prioritize Sleep, Stay Active to boost cerebral blood flow, Nourish Your Brain with essential fats, Manage Stress through mindfulness, and keep that cognitive engine revving with Mental Stimulation.

Your brain health is non-negotiable. If you or a woman in your life is navigating a complex recovery, remember that specialized help is available. Our Concussion Certified Physiotherapists, in collaboration with the Calgary Concussion Centre, are here to support your unique path to healing.

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11/25/2025

❗️ Join us in bringing attention to and promoting awareness about Osteoporosis!

🦴What is Osteoporosis? - It’s a condition marked by diminished bone mass and the degeneration of bone tissue. Essentially, it involves the loss of vital bone minerals, leading to a compromise in bone structure. This elevates the risk of fractures, most frequently occurring in the hip, spine, wrist, and shoulder.

🦴More commonly observed in individuals aged 50 and above (with higher occurrences in menopausal and post-menopausal women), the deterioration process initiates many years before an actual fracture transpires. This means that by the time a bone breaks, the disease has advanced significantly, often with minimal preceding warning signs.

🦴Osteoporotic fractures are more prevalent than heart attacks, strokes, and breast cancer combined. However, preventive measures can be adopted from early childhood: embracing a diet conducive to bone health and engaging in weight-bearing + strengthening exercises can aid in achieving the highest possible peak-bone mass. Accumulating more bone mass in our formative years translates to a diminished risk as we age.

🦴Furthermore, sustaining a healthy body weight, refraining from smoking and excessive drinking, and staying active as we age can all contribute to mitigation!

🦴Looking for client-specific care? Look no further - Inquire today and let’s get you on the path to recovery!

11/20/2025

Ready to unlock trunk mobility and improve your spinal health in just 2 minutes?

The Standing Spine Rotation is a fantastic way to improve your thoracic spine (mid-back) mobility, which is often neglected when we spend long hours sitting. This simple exercise provides a gentle twist for your mid-back while relieving stiffness and promoting spinal hydration.

Why It Works 🤔
Standing Spine Rotation is a powerful movement that works your thoracic spine in the transverse plane (rotation). This is key for everyday movements like reaching behind you or looking over your shoulder while driving. It helps you build balanced core control, improve flexibility, and increase circulation to the spinal discs. Consistent practice can help you move with more confidence and less stiffness.

Set a timer for 2 minutes and move with intention.

Ready to get started? Save this post and tag a friend to challenge them!

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10/06/2025

We’re thrilled to announce a brand-new partnership that is all about bridging the gap between rehabilitation and fitness! 🎉
We’ve officially partnered with our friends at Metric Fitness to create a seamless journey from recovery to performance.

At Running Shoe Restorative Healthcare, our mission is to get you back on your feet and moving pain-free. Now, with Metric Fitness, we can help you take the next step to achieve your full fitness potential!

This partnership is designed to benefit both of our amazing communities.

For Metric Fitness Members: Enjoy 20% off all Running Shoe Services, including:

🟡Physiotherapy
🟡Chiropractic
🟡Massage
🟡Acupuncture
🟡Custom Orthotics / Bracing

For Running Shoe Patients: Receive 15% off your first month at Metric for:

🔻Personal Training
🔻Group Fitness Classes
🔻Partner Training

We believe that true wellness is a continuous journey. Together with Metric Fitness, we’re here to support you every step of the way!

09/24/2025

2-Minute Mobility Flow: The Cossack Squat

Ready to unlock your hip and ankle mobility in just 2 minutes?

The Cossack Squat is a fantastic way to improve your side-to-side movement, which is often neglected in traditional workouts. This single exercise provides a deep stretch for your inner thighs and hamstrings while building strength and control.

Why It Works 🤔
The Cossack Squat is a powerful, multi-joint movement that works your body in the frontal plane (side-to-side). This is key for everyday life and sports, as it helps you build balanced strength, improve flexibility, and increase stability in your hips, knees, and ankles. Consistent practice can help you move with more confidence and less stiffness.

How to Do It 🏃‍♂️
Start in a wide stance. Shift your weight to one side, bending that knee into a deep squat while keeping your other leg straight. As you sink into the squat, keep your heel on the ground and your chest up. Gently push back to the center and repeat on the other side. Aim for slow, controlled movements, only going as deep as your body allows. Set a timer for 2 minutes and move with intention.

Ready to get started? Save this post and tag a friend to challenge them!

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Running Shoe Restorative Healthcare and the Calgary Concussion Centre

01/12/2026

12/24/2025

12/12/2025

12/08/2025

12/08/2025

12/03/2025

12/02/2025

11/25/2025

11/20/2025

10/06/2025

09/24/2025

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