Running Shoe Restorative Healthcare and the Calgary Concussion Centre

Running Shoe Restorative Healthcare and the Calgary Concussion Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Running Shoe Restorative Healthcare and the Calgary Concussion Centre, Medical and health, Unit 220/3545 32 Avenue NE, Calgary, AB.

05/27/2026

Today is National Senior Health and Fitness Day, and we’re talking about one of the most effective tools we have for managing osteoarthritis: The GLAD Program.

If you’ve been told that knee or hip pain is “just part of getting older,” our Kinesiologist, Bryce, is here to set the record straight. Osteoarthritis doesn’t just affect your cartilage; it impacts your mobility, your strength, and your quality of life. But your nervous system is resilient, and with the right roadmap, you can find your way back to pain-free movement. ➡️

What is the GLAD Program? GLAD (Good Life with osteoArthritis from Denmark) is an evidence-based exercise program specifically designed for those dealing with hip and knee osteoarthritis symptoms.

Why Bryce’s one-on-one approach is a game-changer:
Strength & Endurance: We target the muscles that support your joints to take the pressure off the painful areas.
Neuromuscular Connection: It’s about teaching your brain and body to work together for better balance and stability.
Reduced Pain: The ultimate goal? Helping you move more while hurting less.
Personalized Care: Unlike a general class, Bryce offers one-on-one care. This means every rep is monitored, your form is perfected, and the program is adjusted in real-time to meet your specific needs and limits.

Ready to Level Up Your Mobility? 📈 Whether you want to keep up with your grandkids or get back on the hiking trails this spring, the GLAD program provides the foundation you need.

Have questions about joint health or the GLAD program? 💬 Drop them in the comments below, and Bryce or the team will get back to you!

🔗 Click the link in our bio to book your assessment with Bryce and let’s get you started on your exercise path today!
- Osteoarthritis Relief - YYC Health - Kinesiology Calgary - Healthy Aging - Knee Pain Relief - Hip Pain Relief - Calgary Seniors

05/22/2026

5 years of clinical care, 2 years of management, and the ultimate nervous system reset! ⚡👟

We are officially wrapping up Physiotherapy Month, and we saved our final rapid-fire spotlight for our Clinic Manager, Lorenzo!

Here is the quick breakdown on Lorenzo:
🔥 Clinical Experience: 5 years as a PTA, and 2 years managing the clinic.

🦴 Favorite area to treat: Pelvic imbalances (because a stable foundation fixes everything!).

🌬️ Most underrated exercise: Box Breathing to train vagal tone and reset the nervous system.

🚴‍♂️ Favorite way to stay active: Biking and running his dog.

☕ Fun Fact: He is on a mission to brew the absolute perfect manual espresso shot.

Thank you, Lorenzo, for everything you do to keep our clinic moving perfectly every single day.

That is an official wrap on Physiotherapy Month, Calgary!

Remember: good movement is forever.
Let’s keep this momentum going right into the summer. ☀️

ClinicCulture PelvicAlignment

05/21/2026

Celebrating Physiotherapy Month with Babatunde Adekanla! 🧠

To celebrate Physiotherapy Month, we asked our Physiotherapist, Tunde, a few questions about his 21 years of experience in the field.

His top takeaways?

1️⃣ He loves treating low back pain

2️⃣ The Prone Back Extension is the most underrated exercise! If you suffer from mechanical low back pain, this movement is incredibly effective for building strength and relieving tension

3️⃣ A classic Coke is the ultimate pick-me-up between treatments.

Whether you’re dealing with chronic back pain or recovering from an injury, our team has the experience to help you find relief.

Happy Physiotherapy Month! ✨

BackPainRelief Physiotherapist ProneExtension

05/15/2026

Our Physiotherapy Month celebrations continue with Emmanuel! We caught him right in the middle of his own exercise session to ask a few rapid-fire questions

Emmanuel brings a wealth of knowledge to the clinic, with 5 years of experience in Canada and another 6 years of experience internationally

His pick for the most underrated exercise?
The Clamshell - It’s a simple but powerful move that helps stabilize the hip while taking stress off your spine

(Remember: a stable pelvis is the foundation for a pain-free back!)

When he isn’t treating patients, you can find him biking outdoors, or as he admits in his fun fact, trying to master the art of multitasking !

Thank you, Emmanuel, for your dedication to our patients and for always keeping us laughing. Happy Physiotherapy Month! 🎉

👇 Have you done your clamshells today?

ClinicCulture HipMobility Clamshells

05/13/2026

7 years of physio, infinite Pallof Presses, and one mini-me! 🏃‍♂️👟

It’s Physiotherapy Month, and today we’re putting Sang in the spotlight! 🔦

We caught him on his break to ask him a few quick questions about his 7 years as a PT

🔥 Favorite injury to treat: Low back pain

💪 Most underrated exercise: The Pallof Press (an absolute must for core stability!)

👟 Favorite way to stay active: Running

👶 Fun Fact: He has a 7-month-old kiddo who is his exact twin

Thank you, Sang, for bringing so much energy to the clinic every single day. (Even if your treadmill mounting technique gives us a mild heart attack 😂)

Happy Physiotherapy Month! 🎉

RestorativeHealthcare CoreStrength Physiotherapy

05/06/2026

Celebrating Physiotherapy Month with Shaheeza Haji! 🧠:

To celebrate Physiotherapy Month, we asked our Senior Physiotherapist and CEO, Shaheeza, a few rapid-fire questions about her 15 years in the clinic.

Her top takeaways?

1️⃣ Concussions are the most common injury she treats.

2️⃣ Neck retractions are the most underrated exercise you can do! (How to do it: Keep your gaze forward and pull your chin straight backward. Why? Because your neck should not be three inches away from your body!)

3️⃣ Coffee is the fuel that keeps it all running.
Whether you’re recovering from an injury, managing a concussion, or just trying to move better, our team is here to help.

Happy Physiotherapy Month! ✨

ConcussionManagement

04/29/2026

Does that fast-paced, high-alert feeling feel a little too familiar?

We spent April diving deep into how stress isn’t just an emotional burden—it’s a physical chain reaction that impacts your muscles, your sleep, and your nervous system. If you’ve spent the month nodding along to our posts, this is your sign to stop “powering through” and start your reset.
The Whole-Body Solution:
Stress attacks from every angle, so your treatment should, too. Our multidisciplinary approach means we don’t just treat the symptom; we treat the system.

🏃 Physiotherapy: To break down the “stress armor” and get you moving without pain.

⚖️ Chiropractic: To align your spine and quiet the “background noise” in your nervous system.

💤 Acupuncture & Massage: To manually flip the switch from “Fight or Flight” to “Rest and Digest.”

🧠 Psychology: To give you the mental toolkit to manage the overwhelm before it becomes physical.

One Roof. Four Pillars. Total Reset. 🏛️
April might be over, but the need for a resilient body and a calm mind never ends. At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our team is here to help you find your baseline again.
Ready to drop the weight of the world? 🔗 Click the link in our bio to book your assessment. Let’s build a care plan that’s tailored to you.

- YYC Health - Whole Body Healing - Nervous System Regulation - Multidisciplinary Care - Calgary Wellness - Physio Calgary - Chiro Calgary - Massage Calgary - Psychology Calgary -

04/22/2026

Think Chiropractic is just for an aching back? Think again! As we wrap up Stress Awareness Month, Dr. Bianca is here to set the record straight on how Chiro fits into your proactive health routine.

Whether you’re dealing with “desk neck,” chronic stress, or just want to feel more mobile, we’re here to help you move beyond the myths. ➡️
Myth vs. Reality:
1️⃣ “You only need a Chiro if you’re in pain.” * Reality: Chiropractic care is a powerful proactive tool. We help support your mobility and nervous system before the burnout and injury happen.

2️⃣ “Chiros just crack backs.” * Reality: We treat the whole musculoskeletal system! From soft tissue therapy and joint mobilization to exercise rehab and nutrition counseling, we have a massive toolkit to help you feel your best.

3️⃣ “Chiro is only for adults.” * Reality: Everyone from newborns and seniors to professional athletes and expected mothers can benefit from gentle, specialized chiropractic care.
Ready to Level Up Your Health? 📈

Real health is about more than just surviving the day; it’s about having a nervous system that is resilient enough to handle whatever life throws at you. Don’t wait for the pain to become a “crisis” before you book a reset.
Which of these myths surprised you most? 💬 Let us know in the comments! Or, tell us another myth you’ve heard—we’d love to debunk it for you.
🔗 Click the link in our bio to book your assessment with Dr. Bianca and the team!
- Chiro Myths - YYC Health - Nervous System Health - Proactive Health -Calgary Wellness - Chiropractic Care - Move Better - Calgary Chiro

04/15/2026

We often wait until we’re at a breaking point to acknowledge our stress. But your body has been sending you “low battery” notifications long before the crash.

Stress doesn’t just live in your mind; it leaves a physical trail. If you’re checking off more than one of these, it’s not a sign of weakness—it’s a sign that your nervous system is working overtime to protect you.
The Stress Awareness Checklist:

👂 The “Ear-Shoulder” Test: Are your shoulders living up by your ears right now? Physical tension in the traps and neck is often the very first sign of mental burnout.

🌐 The 100-Tab Brain: Is your mind racing with a never-ending to-do list? Sometimes, you just need a safe, professional space to “close a few tabs” and process the overwhelm.

🏃 The Sleep-Marathon: Waking up feeling like you just ran 42km? Your nervous system might be stuck in “fight or flight” mode, preventing you from ever reaching true restorative sleep.
Mind + Body = Whole Health.

At our clinic, we don’t separate the two. We know that treating the mind helps the body relax, and treating the body helps the mind find peace.
Our multidisciplinary team—from Psychology to Acupuncture to Physio—is here to help you address every item on that checklist.
Which one of these resonates with you today?
👇 Let us know in the comments. Recognizing it is the first step to releasing it.
🔗 Ready to clear your checklist? Click the link in our bio to book a session with our team!
- Mental Health Checklist - YYC Health - Mind Body Connection - Burnout Prevention - Nervous System Regulation - Calgary Wellness - Whole Body Healing - Stress Relief - Calgary Psychology

04/08/2026

How you start your morning sets the tone for your nervous system.
If you jump straight from your alarm to your email, you’re starting the day in “High Cortisol” mode.

Taking 5 minutes to move your body signals to your brain that you are safe, mobile, and ready to tackle the day—not just survive it. Bryce is here to show you a quick routine to unlock your posture and wake up your muscles.
The Morning Lineup:

🔄 Shoulder Rolls: Warm up the traps and shoulders. This area is the first to “armor up” when we feel stressed, so keep it loose early!

👐 Chest Openers: We spend all day hunching over screens. Opening the chest physically reverses that defensive posture and improves your breathing capacity.

🧘 Forward Folds: Release the lower back and improve spinal mobility. A flexible spine equals a more resilient nervous system.

🦵 Hamstring & Quad Stretches: Prevent strains and cramps before they start. Keeping the lower body mobile helps maintain better overall alignment and reduces “physical noise” (discomfort) sent to the brain.

Ready to Tackle the Day? ☕
Stretching is a great start, but if you’re finding that your body feels “stuck” no matter how much you move, there might be a deeper alignment or tension issue at play.

Our multidisciplinary team is ready to help you level up:
Physio/Kinesiology for personalized movement plans.
Chiro to ensure your “operating system” (spine) is aligned.
Massage/Acupuncture to down-regulate that stress response.

Don’t just power through the stiffness. 🔗 Click the link in our bio to book a full assessment and let’s build a morning routine that actually works for you!
- Morning Routine - YYC Health Movement Is Medicine - Stretching Routine - Nervous System Health - Calgary Wellness - Physio Tips - Start Your Day Right - Posture Correction

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Unit 220/3545 32 Avenue NE
Calgary, AB
T1Y6M6

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+15873914830

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