Running Shoe Restorative Healthcare and the Calgary Concussion Centre

11/20/2025

Ready to unlock trunk mobility and improve your spinal health in just 2 minutes?

The Standing Spine Rotation is a fantastic way to improve your thoracic spine (mid-back) mobility, which is often neglected when we spend long hours sitting. This simple exercise provides a gentle twist for your mid-back while relieving stiffness and promoting spinal hydration.

Why It Works 🤔
Standing Spine Rotation is a powerful movement that works your thoracic spine in the transverse plane (rotation). This is key for everyday movements like reaching behind you or looking over your shoulder while driving. It helps you build balanced core control, improve flexibility, and increase circulation to the spinal discs. Consistent practice can help you move with more confidence and less stiffness.

Set a timer for 2 minutes and move with intention.

Ready to get started? Save this post and tag a friend to challenge them!

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10/06/2025

We’re thrilled to announce a brand-new partnership that is all about bridging the gap between rehabilitation and fitness! 🎉
We’ve officially partnered with our friends at Metric Fitness to create a seamless journey from recovery to performance.

At Running Shoe Restorative Healthcare, our mission is to get you back on your feet and moving pain-free. Now, with Metric Fitness, we can help you take the next step to achieve your full fitness potential!

This partnership is designed to benefit both of our amazing communities.

For Metric Fitness Members: Enjoy 20% off all Running Shoe Services, including:

🟡Physiotherapy
🟡Chiropractic
🟡Massage
🟡Acupuncture
🟡Custom Orthotics / Bracing

For Running Shoe Patients: Receive 15% off your first month at Metric for:

🔻Personal Training
🔻Group Fitness Classes
🔻Partner Training

We believe that true wellness is a continuous journey. Together with Metric Fitness, we’re here to support you every step of the way!

09/24/2025

2-Minute Mobility Flow: The Cossack Squat

Ready to unlock your hip and ankle mobility in just 2 minutes?

The Cossack Squat is a fantastic way to improve your side-to-side movement, which is often neglected in traditional workouts. This single exercise provides a deep stretch for your inner thighs and hamstrings while building strength and control.

Why It Works 🤔
The Cossack Squat is a powerful, multi-joint movement that works your body in the frontal plane (side-to-side). This is key for everyday life and sports, as it helps you build balanced strength, improve flexibility, and increase stability in your hips, knees, and ankles. Consistent practice can help you move with more confidence and less stiffness.

How to Do It 🏃‍♂️
Start in a wide stance. Shift your weight to one side, bending that knee into a deep squat while keeping your other leg straight. As you sink into the squat, keep your heel on the ground and your chest up. Gently push back to the center and repeat on the other side. Aim for slow, controlled movements, only going as deep as your body allows. Set a timer for 2 minutes and move with intention.

Ready to get started? Save this post and tag a friend to challenge them!

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09/19/2025

Get ready to move better and feel great!
We are thrilled to welcome Dr. Bianca Freitas, our newest Chiropractor, to the Running Shoe Restorative Healthcare family.

Dr. Bianca’s approach focuses on helping you restore proper function and support your body’s natural ability to move freely.

Her dedication to patient-centered care makes her a fantastic addition to our team.

Learn more about how Dr. Bianca can help you on your wellness journey! Book your appointment today.

08/07/2025

⚠️ HUGE NEWS, Calgary! ⚠️

We are BEYOND excited to announce the opening of our NEW LOCATION!!

Coming September 1, 2025 to Royal Oak located in Northwest Calgary!

Come check us out so we can get you moving towards optimal health!

🟡Physiotherapy
🟡Chiropractic
🟡Massage Therapy
🟡Kinesiology
🟡Psychology
🟡Nurse Practitioner Guided Injections
🟡Custom Orthotics and Bracing

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08/06/2025

⚠️ HUGE NEWS, Calgary! ⚠️

We are BEYOND excited to announce the opening of our NEW LOCATION!!

Coming September 1, 2025 to Royal Oak located in Northwest Calgary!

Come check us out so we can get you moving towards optimal health!

🟡Physiotherapy
🟡Chiropractic
🟡Massage Therapy
🟡Kinesiology
🟡Psychology
🟡Nurse Practitioner Guided Injections
🟡Custom Orthotics and Bracing

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07/29/2025

🏏🏏Big news for young athletes!
Running Shoe Restorative Healthcare & Calgary Concussion Centre is now the official on-field physiotherapy team for Future Cricket Stars Academy (FCSA). We’re excited to bring our multidisciplinary care directly to FCSA members, focusing on comprehensive injury prevention and recovery to keep them performing at their best. Plus, FCSA members receive a 20% discount on all of our services!

We have had so much fun learning all about the world of Cricket, through their onboarding course held for our team, to hosting an information session about concussions and how they pertain to Cricket, and of course, being out on the field when Saskatchewan took on Calgary during the Prairie’s Cup - Western Youth Cup!

If you are an Academy member, drop us a line so we can keep your body working at its optimum; or if you are interested in learning about Cricket or getting started with the Academy, head over to for more information!

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07/28/2025

07/25/2025

Where is it & What does it do? 🤔
The ulnar nerve travels from your neck, down your arm, passes behind your elbow (the “funny bone” spot!), and extends into your little finger and half of your ring finger. It contributes to sensation and some hand movements. If you’ve ever felt tingling, numbness, or pain on the pinky side of your hand, in your ring finger, or around your elbow, ulnar nerve irritation might be contributing.

Introducing the Ulnar Nerve Glide: 🤙↔️
The Ulnar Nerve Glide is a gentle, controlled exercise designed to help this nerve slide smoothly and freely within its anatomical pathway. By promoting this healthy movement, we aim to reduce irritation or compression that might be causing discomfort or nerve-related symptoms. It’s about optimizing nerve mobility, not stretching!

Watch the video for a clear demonstration on how to perform this glide! 🎥

As always, approach this with care and listen to your body. If you’re experiencing persistent symptoms or any discomfort, please consult with one of our physiotherapists or chiropractors for a comprehensive assessment. Our team is here to help you understand your body and find effective solutions!

07/17/2025

Following up on our introduction to nerve flossing, today we’re diving into a specific movement to help one of the major nerves in your arm: the Radial Nerve.

Where is it & What does it do? 🤔

The radial nerve runs from your neck, down your arm, and into your hand, controlling muscles that help you extend your wrist and fingers, and providing sensation to the back of your hand, thumb, and first few fingers. If you’ve ever felt tingling, numbness, or discomfort on the back of your forearm, wrist, or hand, a radial nerve irritation could sometimes be a factor.

Introducing the Radial Nerve Glide: 🖐️↔️

This gentle, controlled exercise is designed to help the radial nerve glide smoothly through its pathway, reducing potential friction or compression. It’s not about stretching, but about promoting healthy movement and reducing irritation to help alleviate those uncomfortable symptoms.

Watch the video for a step-by-step guide on how to perform this glide! 🎥

Remember, nerve flossing is a gentle technique, and consistency is key. If you’re experiencing persistent pain, numbness, or tingling, please consult with one of our physiotherapists or chiropractors for a comprehensive assessment.

We’re here to help you understand your symptoms and find the best path to relief!

07/02/2025

Today we’re focusing on the Median Nerve. This nerve is often associated with symptoms felt in the hand and wrist.

Where is it & What does it do?

🤔 The median nerve travels from your neck, through your arm, across your wrist (through the carpal tunnel), and into your thumb, index, middle, and half of your ring finger. It plays a key role in sensation and movement in those areas.

If you experience tingling, numbness, or pain in these fingers, or a general ache in your forearm, it could sometimes be related to irritation of your median nerve.

Introducing the Median Nerve Glide:

👐↔️ Similar to other nerve flossing techniques, the Median Nerve Glide is a gentle, controlled exercise designed to encourage the median nerve to slide and glide smoothly within its pathway.

This can help to reduce friction, alleviate pressure, and potentially ease those uncomfortable nerve-related symptoms. It’s about creating healthy movement for your nerve, not stretching it!

Watch the video for a clear demonstration on how to perform this glide! 🎥

As with any new movement, listen to your body. If you’re experiencing persistent symptoms or any discomfort while performing this, please consult with one of our physiotherapists or chiropractors.

They can provide a thorough assessment and guidance tailored to your specific needs.