Heal with Grit

10/11/2023

October is Breast Cancer awareness month. It has become the most common Cancer diagnosis in women.Early detection via regular screening has saved many lives.

Breast Cancer survivors are at an increased risk of experiencing Pelvic health dysfunction.Treatment effects of Radiation, Surgery,Chemotherapy and Hormone therapy resulting symptoms like Urinary incontinence, Constipation, Pelvic pain, Sexual Dysfunction to name a few.

Pelvic health Physiotherapists are trained in evaluation and treatment of these symptoms.Talk to a Pelvic health provider to find relief.

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09/27/2023

There are many conditions where painful in*******se is one of the symptoms. This is why a huge percentage of women experience distress.

Share this post ,so someone suffering in silence knows that they can find help.

While treatment for specific conditions needs attention from appropriate Medical professionals, using a holistic and integrated approach makes the most sense to achieve lasting results.

DM me if you want to take this conversation further.

09/15/2023

Vaginismus [Vag-uh-nis-mus], is a condition that affects 12-21 % of individuals in North America alone and many more worldwide. Also known as "Genito Pelvic Pain pe*******on disorder".This condition has many silent sufferers. It is often uncomfortable and embarrassing for people to discuss, which adds to a lack of education and awareness about treatment.

September 15th is Vaginismus Awareness Day.
Let us break the taboo and start having a conversation about this very treatable condition.

*xisnotnormal *x

09/14/2023

Benefits of Pelvic Floor Physiotherapy for Children with Constipation:

Non-Invasive and Gentle: Pelvic floor physiotherapy is a non-invasive and gentle treatment approach, making it suitable for children of all ages. It prioritizes the child's comfort and well-being throughout the process.

Empowerment: By educating children and their parents about bowel health and promoting positive toilet habits, pelvic floor physiotherapy empowers children to actively manage their constipation.

Long-Term Solutions: Pelvic floor physiotherapy aims to provide long-term solutions by addressing the root cause of constipation.

Improved Quality of Life: Successful management of constipation through pelvic floor physiotherapy can significantly improve a child's quality of life, alleviating discomfort and promoting overall well-being. It can lead to improved independence and confidence.

Pelvic floor physiotherapy has proven to be a valuable and effective approach to managing childhood constipation. By addressing pelvic floor dysfunction and providing tailored treatments, this specialized therapy empowers children to overcome constipation challenges and enjoy a healthier and happier life. If your child struggles with chronic constipation, consulting a qualified pelvic floor physiotherapist can make a significant difference in their journey towards improved bowel health and overall well-being.

Want to learn more?

Book with Julie Tschofen, MScPT BSc - Pelvic Health Physiotherapist. Check out her latest blog post on the Lakeview Physiotherapy Website, link in the comments.

03/01/2023

March is Endometriosis Awareness month. Endometriosis is painful condition that affects about 1 in 10 uterus owners globally. I think this is a heavily underreported statistic. Taboo around women's health conditions, hesitation to seek care, and sometimes dismissive approach from health care professionals make it hard to even get a diagnosis.

Let's change the narrative....
educate, inform and empower to raise awareness about Endometriosis.

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04/29/2022

A pelvic floor physiotherapist has special training to assess the structures inside the pelvis through the vaginal or re**al opening. Depending on your concerns this part of the exam can provide your therapist with very detailed information on your condition and the best way to treat it. However, this does not mean you must have an internal exam. Some patients are not comfortable with this part of the exam. If you are not comfortable with this part of the exam you can share this information with your therapist. Then you can decide with your therapist what you are comfortable with. Here are some alternatives to a traditional internal exam:
- Only using subjective information. This is where your therapist will ask detailed questions and gather all the information required to move forward with treatment. This exam does not involve the therapist touching your body at any point.
- Having your pelvic floor physiotherapist liaise with your family doctor to share important objective data and details. Your physiotherapist can use this information to guide treatment.
- Palpation (pressing on structures) through a layer of clothing.
- Visual exam only.
If you have concerns about having an internal exam there are many alternatives. You can discuss your specific concerns with your therapist at anytime. At Lakeview Physiotherapy all of our pelvic floor physiotherapists are able to work with you to ensure you are comfortable and consent to all parts of an exam.

03/04/2022

March is Endometriosis awareness month .
1 in 10 individuals are impacted by it. It is usually dismissed as "bad period cramps" leading to an average 10 year delaynin receiving a correct diagnosis.
Lets shine the light on Endo amd raise awareness, so that someone else doesnt need to suffer for 10 years before they find relief.

12/31/2021

Wishing everyone a year full of happiness, health and love. Welcome 2022 !!

#2022

12/02/2021

What does living with Pelvic pain sound like...

It could be a teenager wondering why does it hurt ,when they try to insert a tampon?

The fear and anxiety that someone feels prior to a Gynecology exam...

Intense period pain, so debilitating that it warrants you to slow down..

And the least discussed symptom, painful in*******se!
More than half of the women in their reproductive age experience this in thier lifetime....

To anyone who has ever felt this way- I hear you, I see you.
Dont accept this as your normal.
Change your narrative..

HEAL WITH GRIT .






*x

11/23/2021

What causes postpartum pain?

Changes in the pelvic floor during labor and birth have a significant effect on the postpartum body.Common causes of pain may be because of the following reasons:
📌 Hormonal changes in the vaginal tissues that happen during breastfeeding
📌 Injury to the tissues due to Perineal tearing /Episiotomy
📌Pain or discomfort around a C-section incision
📌Nerve pain caused by irritation to the sciatic or pudendal nerve
📌Abdominal muscle weakness or Diastasis Rectii, which gived inadequate suport during everyday activities

Pelvic health physiotherapy is the first line of treatment recommended to correct pelvic floor dysfunction and address the pain. Consistent and timely prental and postpartum visits will not only relieve the symptoms ,but will also help to prevent complications.

Just because its common, dont make it normal.

09/03/2021

September is Sexual health awareness month.
Postpartum s*xual health is often a missed piece when we talk about Womens health.It is important to address this aspect of recovery when we discuss rehab after delivering a baby.

A lot of factors influence a woman's wellbeing in that time.Discussions about sensory changes in the skin, libido, fear or apprehension around s*x, ideas on body image, muscle health are all very important.

Consult a Pelvic Health physiotherapist who specializes in this area and will ensure that you return back to feeling like yourself again .

*xualhealth *x

03/13/2021

Heal with Grit is honoured to be featured on Feverish News, a site created to inspire, entertain and celebrate women. Canadian journalist, Michelle McIvor has contributed to publications such as Maclean’s, Canadian Business, Chatelaine, Flare, Impact and
Reader’s Digest, among others. Aside from writing for magazines, Michelle has also been a health and wellness columnist with the Calgary Herald.

You can read the entire article here:
https://feverishnews.com/pelvic-health-physiotherapy-for-women-heres-what-you-need-to-know/

From when to seek help to what to expect at your first appointment, Calgary's Rama Swami talks all things pelvic health physiotherapy.

03/08/2021

"Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama

Today (and everyday, TBH) I am grateful for the chance to affect the lives of so many women in a meaningful way.

Cheers to all the strong women around me!!
Happy 



03/03/2021

Endometriosis affects up to 1 in 10 women. The symptoms range from Cyclic pain, Gut issues, Bladder pain, Bowel issues, Infertility, Pain with s*x, and many more.

Pelvic health physiotherapy can help those living with these challenges. Talk to your Pelvic Physio to find out how.

Resources: The Endometriosis Network Canada
https://endometriosisnetwork.com/wellness
EndoAct Canada : https://endoact.ca/

01/01/2021

2020 has been a turbulent year, but it came with many learnings. We all learnt to value the things that really matter.
Hope the new year brings new hope, new beginnings and a happy ,healthy time for all.
Cheers to 2021 !!

11/18/2020

I am truly grateful for the privilege that is bestowed upon me. Its words like these that make everything I do absolutely worthwhile.
A heartfelt thank you to every single one of my patients for trusting me with their health.

11/10/2020

Pelvic pain?
Have you ever felt a sharp,gripping, stabbing pain bring you down? Endometriosis,Chronic Pelvic pain and dysfunction affects many women. Talk to your Pelvic health Physiotherapist and learn how you can

11/06/2020

11/03/2020

November is Bladder awareness month. Urinary incontinence is common symptom affecting the bladder. It is seen at all ages. Incontinence affects one in five Canadians.
Break the stigma.

11/02/2020

Painful in*******se is a harsh truth that affects many women. In most cases, it goes untreated.
Not anymore...

10/30/2020

Heal with Grit is a specialized physiotherapy service.
Pelvic Health physiotherapy empowers women to find relief and restore hope, so you can live the life you want !
Check out the website to learn more..
https://healwithgrit.com/

10/06/2020

Live the life you want ..

07/13/2020

06/07/2020

06/07/2020