07/28/2025
🎙️ JUST DROPPED: Pelvic Health 101!
Ever been told that leaking while laughing is normal after kids? Or that pelvic pain is just part of being a woman? 👀 Let’s set the record straight.
I had the absolute pleasure of joining on the Neha Jog Podcast to talk about all things pelvic health—from the basics everyone should know, to the myths that need to go. As a pelvic health physiotherapist with years of clinical experience, I’m passionate about giving women the knowledge, tools, and confidence to take control of their bodies.
We cover:
✨ What your pelvic floor really does
🚫 Common myths that are quietly harming women’s health
✔️ Practical tips you can start using today
💬 And the most surprising thing I’ve learned from treating hundreds of women
Whether you're postpartum, perimenopausal, menopausal, have experienced symptoms, or just pelvic-curious—this episode is for you.
🎧 Tune in and share it with someone who needs to hear it!
🦋 Empower your body. Reclaim your health.
