03/18/2026
March is Nutrition Month and today is Dietitian Day, but how do dietitians help and what does “nutrition” really mean?
“Nutrition isn’t about following a rigid set of rules; it is about building sustainable habits that nourish your body while fitting into your lifestyle. Instead of stressing over the ‘perfect diet,’ prioritize balance, variety, whole and minimally processed foods most of the time. Small consistent changes, such as adding more vegetables to meals, drinking enough water, and eating mindfully can have a big impact on your long-term health,” explains Mikaela, a Registered Dietitian with our PCN.
“It is also important to remember that food is more than just fuel, it is a source of enjoyment, culture, and connection. Be sure to give yourself grace and aim for progress over perfection and build habits that you can maintain for life.”
Her colleague, Registered Dietitian Sandra Fraser, adds what she enjoys about her role as a dietitian and helping people: “What I find most rewarding is reaching a point with patients where they feel they can adequately manage their nutrition and their health condition using the tools we have discussed together. Patients have told me they feel empowered. Our goal is to reach a point where they feel confident enough that they no longer require a dietitian. This can be tough of course, because throughout the process we have built a strong relationship, and like all relationships, it can be hard to say goodbye!”
So today, we draw your attention to all the dietitians and how they help patients cut through nutrition misinformation, build healthier habits, and feel more confident in their food choices.
