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The Sleep Institute

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Canada
Calgary, AB
The Sleep Institute

Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive approach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

04/10/2026

Think you might be dealing with insomnia?

Ask yourself these 5 quick questions to check in on your sleep health:
1️⃣ Do you have trouble falling asleep at night?
2️⃣ Do you feel tired at bedtime but become wide awake when the lights go off?
3️⃣ Do you wake up in the middle of the night and struggle to fall back asleep?
4️⃣ Do you feel hyper-alert at night?
5️⃣ Do you have trouble maintaining a regular sleep schedule?

💡 If you answered yes to any of these, you might be experiencing disrupted sleep — and we’re here to help.

👍 Like this video if it was helpful, and drop your questions in the comments below.

📍 Self-referral available in Alberta & NWT

04/06/2026

Do you wake up tired even after a full night’s sleep? 😴 Obstructive Sleep Apnea causes repeated breathing pauses that disrupt restorative sleep and affect your energy, focus, and health. Learn the signs and take your sleep seriously. 🌙💤

04/05/2026

Struggling to fall asleep or stay asleep? 😴 Insomnia can affect your energy, mood, and focus, but understanding it is the first step to better rest. Take care of your sleep, and your body will thank you. 🌙✨

03/30/2026

Travel (or even just sleeping somewhere new) can seriously disrupt your CPAP routine and consistency is what makes therapy work.

That’s why a portable CPAP can be a game-changer: it’s designed to make treatment easier to keep up with on the go, without sacrificing performance.

Why people love travel CPAPs:
🔵 Compact and easy to pack
🔵 Helps you stay consistent on work trips, weekends away, or overnight stays
🔵 Great option if you want a simpler setup for travel (and less “lugging”)

If you’ve been skipping CPAP when you’re away from home, this could be the upgrade that helps you stay on track.

Purchase on our website, link in bio.

03/27/2026

Did you know that feeling sleepy during the day can actually be part of your body’s normal rhythm?

Our Medical Director, Dr. Samuels, explains that your circadian clock naturally dips twice: once overnight, and again about 12 hours later, often around 3 p.m.

So even after a solid night of sleep, you might still notice a drop in energy or focus during that afternoon “slump.”
Instead of reaching for more caffeine, Dr. Samuels suggests a 10–20 minute nap to boost alertness and support overall sleep health.

When you understand your sleep-wake cycle, it becomes much easier to manage your energy more effectively throughout the day.

03/23/2026

Ever checked your Apple Watch/Fitbit/Oura and wondered if your sleeping heart rate is “normal”? ⌚️💤

Your heart rate usually dips at night because your body is in recovery mode but patterns matter more than a single number.

What to watch for:
🔵 A higher-than-usual sleeping heart rate can show up with stress, illness, alcohol, late meals, overtraining, or poor sleep quality
🔵 Big night-to-night swings may reflect recovery debt (or disrupted sleep)
🔵 If your sleep is fragmented (snoring, gasping, waking often), your heart rate may stay elevated because your body is working harder than it should

Helpful tip: Track trends over 2–3 weeks instead of fixating on one night.

If your numbers are climbing and you’re waking unrefreshed, snoring loudly, or feeling tired during the day, a sleep assessment can help identify what’s driving it.

Save this post for later + share it with someone who’s obsessed with their sleep stats.

03/20/2026

Having a hard time falling asleep or waking up and not being able to get back to sleep?

You’re not alone. Sleep concerns, including insomnia, are especially common in women and can take a real toll on everyday life.

When sleep quality drops, it can affect:
🔵 Your mood
🔵 Your focus
🔵 Your energy
🔵 Your ability to recover overnight

The good news: insomnia can worsen if it’s ignored, but it’s treatable and support is available.

The earlier you get help, the sooner you can start feeling like yourself again. Complete a self-referral today.

03/16/2026

The Lumin UVC CPAP disinfecting system uses UVC light to disinfect CPAP equipment and accessories without water, soap, or harsh chemicals, making it a simple add-on to your routine.

Why it matters:
🔵 Helps reduce buildup from daily use
🔵 Can minimize odours + that “stuffy” feeling
🔵 Supports a more consistent, comfortable nightly setup

Good to know: UVC disinfecting is not the same as removing visible dirt, if you see residue, wash as recommended first, then disinfect.

Ready to simplify your CPAP care? Purchase on our website, link in bio.

03/09/2026

If you’re waking up with a dry mouth, mask leaks, red marks, or you’re ripping your mask off overnight, it’s often a fit + seal issue (not “you failing at CPAP”). The right mask should feel secure without needing to be painfully tight.

Quick tips for a better fit:
🔵 Adjust straps while lying down (your face shape changes vs. sitting up)
🔵 Aim for a gentle seal, over-tightening can cause leaks
🔵 Replace cushions regularly so the seal stays consistent

This option is designed to be lightweight, comfortable, and supportive for a reliable seal.

Ready to upgrade your setup? Purchase on our website, link in bio.

03/06/2026

🧠 Have you ever wondered why someone can get up and move around, yet still be asleep?

Here’s the key idea: sleepwalking is a non-REM parasomnia. It happens during non-REM sleep, when the brain isn’t fully awake but the body can still carry out movements, which is why people may walk, talk, or do tasks without remembering it later.

Sleepwalking often runs in families and many kids grow out of it by their early teens. But when it persists into adulthood, it can sometimes be linked to an underlying sleep issue.

And even if it looks harmless, sleepwalking can be unsafe and disruptive.

If you or someone close to you is sleepwalking regularly, a sleep assessment can help identify what’s triggering it, and what to do about it.

03/02/2026

Swipe through to learn why sleep isn’t “just rest”, it’s active recovery your brain and body depend on. 💤

💤 Most adults need 7–9 hours (and consistency matters as much as the number).
💤 Sleep builds resilience: it supports mood, focus, memory, and immune function.
💤 Your daytime symptoms are clues: morning headaches, brain fog, irritability, low energy, or dozing off easily can point to disrupted sleep.
💤 Snoring isn’t always “normal.” Loud snoring, gasping/choking, or feeling unrefreshed can be signs your sleep quality is being interrupted.

If your sleep has been off for weeks (or you suspect something like insomnia or sleep apnea), you don’t have to just “power through.” The Sleep Institute can help you figure out what’s actually going on and what to do next.

Save this post for later + share it with someone who says “I’m fine, I just don’t sleep.”

02/27/2026

Comfort matters when it comes to CPAP. 💙😴 And the right mask can make all the difference.

The ResMed AirFit F20 for Her is designed with real sleep in mind:
✨ A soft, secure seal
✨ Gentle fit under the eyes
✨ Easy on/off with magnetic clips
✨ Plush headgear for all-night comfort

With its InfinitySeal cushion fitting up to 97% of faces, this mask helps reduce leaks, dryness, and nightly adjustments, so you can focus on resting, not readjusting.

Better fit = better sleep = better days.

If your current mask isn’t working for you, it might be time for an upgrade. We’re here to help you find the right fit. 🩺💤

Address

Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14038798263

Website

http://www.thesleepinstitute.ca/

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