The Sleep Institute

The Sleep Institute Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive approach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

6 Tips for the Ultimate Night's Rest ✨Struggling to get quality sleep? Don’t worry—we’ve got you covered! Swipe through ...
09/26/2025

6 Tips for the Ultimate Night's Rest ✨

Struggling to get quality sleep? Don’t worry—we’ve got you covered! Swipe through to discover expert tips to transform your nights:

1️⃣ Maintain a consistent sleep schedule.
2️⃣ Create a cozy and comfortable sleep environment.
3️⃣ Skip stimulants like caffeine before bedtime.
4️⃣ Limit daytime naps to avoid disrupting your rhythm. 5️⃣ Adopt a healthy lifestyle with balanced nutrition and regular exercise.
6️⃣ Manage stress levels to promote relaxation and better sleep.

Ready to wake up refreshed and energized? Start incorporating these simple yet effective changes into your routine today!

💬 What’s your go-to sleep tip? Share in the comments below!

09/25/2025

Are you a side sleeper? Wondering if it’s the “right” position?

Here’s the truth: The best sleep position is the one that helps you feel rested and pain-free, unless you have sleep apnea. In that case, side sleeping is actually better than sleeping on your back or stomach.

So what’s the best position for most people?
The answer is nothing. Sleep in the position that’s best for you.

Want to learn more or get assessed for sleep apnea?

📍 We accept self-referrals in Calgary, Edmonton, and Red Deer. Tap the link in our bio.

Struggling to sleep on a plane? Whether you're flying for work or vacation, getting rest at 35,000 feet can feel impossi...
09/24/2025

Struggling to sleep on a plane?
Whether you're flying for work or vacation, getting rest at 35,000 feet can feel impossible.

This post breaks down simple, research-backed tips to help you fall asleep faster in the air — including how to help your baby rest too.

✈️ Smart seat selection
✈️ Travel sleep essentials
✈️ Time zone adjustments
✈️ Soothing hacks for babies

Still waking up tired even when you're home? We accept self-referrals in Calgary, Edmonton, and Red Deer — and your assessment may be covered by Alberta Health.

Tap the link in bio to get started.

09/23/2025

Most people think sleep is just “rest.” But the truth? Sleep is one of the most active things your body does.

While you sleep:
🧠 Your brain organizes and stores memories
🛠️ Your body heals and repairs
🔥 Your metabolism kicks in to help keep weight stable
And when you don’t get enough quality sleep?
😵 You feel foggy
😩 You recover slower
⚠️ You may even gain weight due to disrupted fat processing

✨ Sleep isn’t a luxury — it’s essential.

If you're struggling to sleep or feel rested, it's worth getting checked.

Self-referrals are now available in Alberta. Link in bio!

09/22/2025

Feeling anxious about falling asleep at night?

You’re not alone. In today’s fast-paced world, it’s harder than ever to feel calm and get restorative sleep.
The good news?

You can train your body and mind to relax before bed. Try:
💤 Deep breathing
💤 Meditation
💤 Slowing down your evening routine

Simple practices like these can help you ease anxiety and sleep better at night.

Learn more about healthy sleep at thesleepinstitute.ca or complete a self-referral today.

Women snore too and it often goes undiagnosed.Hormonal changes, menopause, and even stress can all contribute to snoring...
09/16/2025

Women snore too and it often goes undiagnosed.

Hormonal changes, menopause, and even stress can all contribute to snoring in women. And while it may sound soft or subtle, it can still affect your sleep quality and long-term health.

Snoring can be a sign of sleep apnea. If you are waking up tired, struggling to focus, or hearing complaints from your partner, it might be time to get assessed.

✅ Self-referrals are accepted in Calgary, Edmonton, and Red Deer
✅ Covered by Alberta Health

Tap the link in our bio to book your sleep assessment today.

09/13/2025

🧠 Ever wonder why some people sleepwalk or act strangely in their sleep?

Here’s what you should know:
Sleepwalking is a non-REM parasomnia — meaning it happens outside of REM sleep when the body can still move.

That’s why people can be physically active while sleepwalking.

It often runs in families and typically fades in children by the early teens. But if it continues into adulthood, it could point to an underlying sleep disorder.

While it may seem harmless or even funny, sleepwalking can be dangerous and disruptive.

If you or someone you love is sleepwalking regularly, a sleep evaluation can help uncover the cause — and the right treatment.

09/12/2025

If getting out of bed feels impossible, there are usually two main reasons:

1️⃣ You’re simply not getting enough sleep.

2️⃣ You’re a night owl, meaning your internal clock naturally runs later.

The key is understanding your sleep needs and circadian rhythm so you can work with your body, not against it.

💡 Want to learn more about sleep health or see if your struggles may be linked to a sleep disorder?

👉 Visit thesleepinstitute.ca for resources or complete a self-referral today.

😴 Snoring might be annoying—but sleep apnea can be dangerous. Not all snoring is a red flag, but if you or your partner ...
09/11/2025

😴 Snoring might be annoying—but sleep apnea can be dangerous.

Not all snoring is a red flag, but if you or your partner notice choking sounds, gasping, or extreme daytime fatigue... it might be time to dig deeper.

This post breaks down the real differences between harmless snoring and sleep apnea—and when it’s time to get checked.

📍 Located in Alberta? Self-referrals are welcome. No doctor’s note needed.

✅ Covered by Alberta Health

🔗 Book a sleep study at thesleepinstitute.ca

09/09/2025

Struggling to fall asleep or stay asleep?

You’re not alone. Sleep issues, especially insomnia, are more common in women and can seriously impact your day-to-day life.

💤 Poor-quality sleep affects:
• Your mood
• Your focus
• Your energy
• And your ability to recover overnight

If left untreated, it can get worse with time but help is available.

The sooner you get support, the better your sleep and quality of life will be. Complete a self-referral today!

09/08/2025

Want Better Sleep Tonight? 💤

One of the simplest changes you can make is putting down your phone before bed. Phones emit blue light, which reduces melatonin, the hormone that helps you fall asleep. Less melatonin means delayed, restless sleep.

Instead, try:
💙 Taking a warm bath
💙 Reading a book
💙 Meditating about an hour before bed
Small changes in your nighttime routine can lead to deeper, healthier sleep.

Learn more about improving your sleep at thesleepinstitute.ca or complete a self-referral today.

Does digestion stop when you sleep? Not exactly. Your body keeps working, just more slowly.During sleep, your digestive ...
09/06/2025

Does digestion stop when you sleep? Not exactly.

Your body keeps working, just more slowly.
During sleep, your digestive system slows down as your body shifts focus to rest and repair. That means what you eat before bed can have a bigger impact than you think.

🥱 Heavy or spicy meals can cause discomfort or even disrupt your sleep
💤 Poor sleep can affect your gut health, hunger hormones, and mood
😴 Quality sleep supports your body’s ability to digest, heal, and restore

If you are constantly waking up bloated, groggy, or foggy, your sleep could be the missing link.

✅ We accept self-referrals in Calgary, Edmonton, and Red Deer Covered by Alberta Health

Tap the link in our bio to book your sleep assessment

Address

Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14038798263

Website

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