The Sleep Institute

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The Sleep Institute Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive ap

proach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

27/06/2025

Most people think dreaming is just random—but it actually serves a powerful psychological function.

Our Medical Director and Sleep Physician, Dr. Samuels, explains that dreaming is your brain’s way of processing and resolving emotional stress from the day.

When you dream, especially during REM (rapid eye movement) sleep, your mind is working through unresolved feelings, internal conflicts, or emotionally charged experiences.

That’s why distressing dreams or nightmares often reflect real-life stressors—or even the media you consume. Watching violent or emotionally intense content before bed can influence the tone of your dreams and disrupt your sleep quality.

Dreaming is not just a byproduct of sleep—it’s an emotional reset. Protecting your dream cycles by prioritizing restful, uninterrupted sleep can help you feel more balanced, calm, and mentally clear during the day.

Understanding your dreams means understanding your emotional well-being—and sleep is where that healing begins.

You might think you're just tired... but it could be something more.Sleep apnea is often called the silent threat—and fo...
23/06/2025

You might think you're just tired... but it could be something more.

Sleep apnea is often called the silent threat—and for good reason. Many people live with it for years without realizing it's disrupting their sleep, draining their energy, and quietly affecting their heart, brain, and overall health.

⚠️ Common symptoms include:
Loud snoring
Gasping or choking during sleep
Morning headaches
Daytime fatigue or irritability
Trouble concentrating

The good news? It’s treatable—and early detection can change everything.

Swipe through to learn what happens during sleep apnea, how to spot the signs, and what treatment options are available.

👉 If any of this sounds familiar, it’s time to take your sleep seriously.

Follow .ca for more insights on sleep health, symptoms to watch for, and how to take action.

20/06/2025

Funny? Absolutely. Relatable? Unfortunately, yes.

Here’s why it happens:
🍝 Heavy lunches high in sugar, fat, and refined carbs trigger a post-meal crash.
🧠 Your body sends energy to digestion—and your brain slows down.
💤 Cue the midday fog, desk naps, and productivity going out the window.

Want to stay sharp after lunch? Opt for meals with lean protein, healthy fats, and fiber (think: grilled chicken + veggies + avocado). It fuels your brain without knocking you out.

Don’t be a Michael. Eat smarter. Work better.

👉 Follow for more tips on sleep, energy, and feeling like your best self all day long.

New parent? Sleep might feel impossible—but small shifts can make a big difference.Here are some simple do’s and don’ts ...
16/06/2025

New parent? Sleep might feel impossible—but small shifts can make a big difference.

Here are some simple do’s and don’ts to help you protect your rest (yes, even in the chaos of new parenthood):

✅ DO:
• Practice good sleep hygiene
• Create a calming sleep space for you and your baby • Accept help (and don’t hesitate to ask for it!)
• Take turns with your partner

🚫 DON’T:
• Rely on caffeine to replace sleep
• Forget about nutrition and movement—they impact your energy
• Overuse of sleep medications
• Ignore signs of extreme fatigue or sleep deprivation

Sleep might look different right now—and that’s okay. What matters most is doing what you can to support your well-being, one step at a time.

👉 Save this as a gentle reminder—and follow .ca for more tips on sleep, recovery, and new parent care.

How much sleep do you really need? 💤 It depends on your age—and the difference can be more than you think.Sleep isn’t ju...
13/06/2025

How much sleep do you really need? 💤
It depends on your age—and the difference can be more than you think.

Sleep isn’t just about rest. It plays a key role in memory, focus, immune strength, and even emotional stability.

Swipe through to see recommended sleep duration by age and how you can improve both the quality and length of your sleep.

✅ Tips to help you get more—and better—sleep:

• Stick to a consistent sleep schedule (yes, even on weekends) • Keep your room cool, dark, and quiet
• Avoid screens 30–60 minutes before bed (blue light blocks melatonin)
• Say no to late caffeine and heavy meals
• Build a relaxing wind-down routine: think stretching, journaling, or reading
• Get regular physical activity (but not too close to bedtime)
• Try sleep-promoting foods like bananas, almonds, or chamomile tea

Getting enough sleep isn’t a luxury—it’s foundational to your health.

👉 Save this post for your nightstand, and follow .ca for more sleep science, tips, and myth-busting.

09/06/2025

Ever wonder why you feel more alert at certain times of the day—and tired at others, even if you slept well?

Our Medical Director and Sleep Physician, Dr. Samuels, explains that this has to do with your chronotype.

A chronotype is your body’s natural preference for when you sleep and wake. It’s part of your internal biological clock, and it influences when you feel most awake, focused, or tired throughout the day.
There are three main chronotypes:

Night owls, who prefer to go to bed late and wake up later.

Early birds, who naturally sleep and rise earlier.

And most adults fall into a neutral chronotype, preferring sleep between 10 p.m. and 8 a.m.

Understanding your chronotype can help improve your sleep quality, boost your daytime energy, and help you feel better overall.

Sleep isn't one-size-fits-all—and knowing who you are can make all the difference.

06/06/2025

Why was that the best nap of their lives? Turns out, there’s real science behind it.

Sleeping next to someone you trust can actually improve sleep quality. When your brain feels safe, your body relaxes:

✔️ Cortisol (the stress hormone) decreases
✔️ Oxytocin (the bonding hormone) increases
✔️ REM sleep becomes more restorative
✔️ You’re less likely to wake up during the night

Co-sleeping isn’t just comforting—it can lead to deeper, better sleep. But if you prefer solo naps? That’s valid too.

👉 Follow us for more real talk about sleep, science, and everything in between.

Thinking about cutting back on caffeine? ☕ Whether you're trying to sleep better, feel less anxious, or just take contro...
02/06/2025

Thinking about cutting back on caffeine? ☕

Whether you're trying to sleep better, feel less anxious, or just take control of your energy, reducing caffeine can be a smart step. But it’s important to do it the right way.

Swipe through for 3 practical tips to help ease caffeine withdrawal without the headache (literally).

☕️ 1. Taper—don’t quit cold turkey. Mix decaf with regular and gradually reduce your intake.

💧 2. Stay hydrated. Dehydration can make withdrawal symptoms worse, so drink lots of water throughout the day.

😴 3. Prioritize sleep. Feeling more tired is normal as your body adjusts. Aim for 7–9 hours of quality sleep to help you recover and feel energized naturally.
Ready to take control of your sleep and energy?

👉 Save this post for when you’re ready to cut back—and follow .ca for more sleep-friendly tips.

30/05/2025

Did you know that experiencing daytime sleepiness—especially in the early afternoon—is a normal part of your body’s natural rhythm?

Our Medical Director, Dr. Samuels, explains that the circadian clock has two natural low points: one in the middle of the night, and another about 12 hours later, typically around 3 p.m.

Even if you’ve had a full night’s sleep, this second dip can lead to noticeable fatigue or a drop in focus.

Rather than relying on caffeine, Dr. Samuels recommends a short 10–20 minute nap to help restore alertness and support overall sleep health.

Understanding your body’s natural sleep-wake cycle can be the key to managing energy levels more effectively throughout the day.

Tired of sleepless nights? Insomnia can take a serious toll on your health—but there are proven ways to fight back.Here ...
23/05/2025

Tired of sleepless nights? Insomnia can take a serious toll on your health—but there are proven ways to fight back.

Here are 5 expert-backed tips to help you fall asleep faster, stay asleep longer, and wake up feeling better.

📲 Need extra support? Self-refer today at thesleepinstitute.ca and start your journey toward restful nights.

Occasional snoring is common. But frequent, loud snoring can be a warning sign of obstructive sleep apnea—a sleep disord...
19/05/2025

Occasional snoring is common. But frequent, loud snoring can be a warning sign of obstructive sleep apnea—a sleep disorder that affects your breathing and quality of rest.

In this post, we break down:
🔵 What sleep apnea actually is
🔵 The common causes of snoring
🔵 When snoring is considered normal vs. concerning
🔵 Tips to reduce snoring naturally
🔵 When to seek help from a sleep specialist

Sleep is the foundation of your physical and mental health. If snoring is disrupting your rest—or your partner’s—it might be time to take it seriously.

💬 Know someone who snores every night? Share this with them.

🔖 Save this post as a checklist for better sleep awareness.

Upgrade Your Sleep Therapy with the ResMed AirSense 11 AutoSet Machine 🌙✨ Experience enhanced comfort and personalized c...
16/05/2025

Upgrade Your Sleep Therapy with the ResMed AirSense 11 AutoSet Machine 🌙✨

Experience enhanced comfort and personalized care with the ResMed AirSense 11 AutoSet. This cutting-edge CPAP machine simplifies your therapy, adapting pressure levels to suit your unique needs.

Key Features:
✔️ Whisper-quiet operation for peaceful, uninterrupted sleep.
✔️ Advanced automatic pressure adjustments tailored to your breathing patterns.
✔️ Intuitive touchscreen and integrated humidifier for maximum comfort.

Embrace smart technology for a seamless, user-friendly CPAP experience.

Swipe to learn more or shop now!

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Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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+14038798263

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