Empower Somatics

Empower Somatics Somatic experiencing® practitioner, naturopathic doctor & Mom. Passionate about helping you find your power & live your purpose!

My story - maybe yours too?From wanting to just feel better to wanting to feel ALL of it. Waking up. What's your story?
05/18/2026

My story - maybe yours too?

From wanting to just feel better to wanting to feel ALL of it.

Waking up.

What's your story?

Keen to understand your deep purpose?I have a somatically driven, NS regulating, very neat method to help you get clear ...
05/13/2026

Keen to understand your deep purpose?

I have a somatically driven, NS regulating, very neat method to help you get clear on your deep purpose - your inner compass.

When we know our deep purpose - life just makes so much more sense. You know?

It helps guide us, helps with decision making and just a deep knowing that you are on the right path.

This mini course has 5 modules - is available immediately and you get lifetime access to it.

Check it out
Link is in my bio to register ◡̈

Laughing tunes us in to the frequency of love!What are you doing today to tune into joy and laughterLast night I had a t...
05/11/2026

Laughing tunes us in to the frequency of love!

What are you doing today to tune into joy and laughter
Last night I had a tickle fight with my two incredible daughters.
Children laughing is the absolute best!

Love
Meaghan

PS: check out my monthly empower insights to hear more messages about this month

https://empowersomatics.ca/insights

Wishing you a happy mother's day OR a mother's day worth reflecting on and leaning into. Especially if it's big emotions...
05/10/2026

Wishing you a happy mother's day OR a mother's day worth reflecting on and leaning into. Especially if it's big emotions.

I've known too many parents this past year that have lost children. Not the right order if such a thing exists.

It's been so much on my mind today. And Although I have 2 incredible, healthy amazing kids that i get to celebrate - I find myself feeling the imagined grief of what it must be to be a parent who has outlived their children. It's actually unimaginable...

And of course all the complicated relationships with mothers or the mothers who are no longer with you and the emotion around that.

Being a mom is such an incredible honour and the biggest challenge and something I would never trade - these little beings have shown me so so much.

And what greater motivation is there to be the best version of ourselves than to show up for our kids?

Lots happening internally today - how does mother's day land for you?

PS: My mom told me about the history of mothers day today - which is really cool - have you heard about it?

Showing up authentically is the goal!Healing helps us do this. AND it can be difficult when this starts happening. Not e...
04/30/2026

Showing up authentically is the goal!

Healing helps us do this.

AND it can be difficult when this starts happening.
Not everyone will be super happy about authentic you.
Can you handle that?

It can be isolating, hard and sad!

But if we understand whats happening and know that on the other side - everything is going to be amazing!

Has this happened in your life?

Today’s the day ✨If you’ve ever wondered…“Is this my intuition… or a trauma response?”This workshop is going to give you...
04/19/2026

Today’s the day ✨

If you’ve ever wondered…
“Is this my intuition… or a trauma response?”

This workshop is going to give you real clarity.

We go live soon, and this is your last chance to join live.

👉 Join here: empowersomatics.ca/webinar-insight

See you there 💛

Intuition without discernment skills is just plain inaccurate. Intuition & the information we receive is filtered throug...
04/17/2026

Intuition without discernment skills is just plain inaccurate.

Intuition & the information we receive is filtered through your trauma, your unreleased emotions, your energy field integrity, boundaries & the quality of energy around you.

If you want to learn more about how to sharpen discernment, I'm hosting a FREE workshop 🥳 - SUNDAY April 19th - Noon (MST)

https://empowersomatics.ca/webinar-insight

Is it intuition or anxiety? or anxiety or intuition?I can help you make this discernment. We all have the ability. I'm r...
04/14/2026

Is it intuition or anxiety? or anxiety or intuition?

I can help you make this discernment. We all have the ability.

I'm running a free workshop APril 19th - join me to learn how!

https://empowersomatics.ca/webinar-insight

Hyper-independence gets praised a lot.And yes — being capable, self-sufficient, and resilient are powerful traits.But so...
04/13/2026

Hyper-independence gets praised a lot.

And yes — being capable, self-sufficient, and resilient are powerful traits.

But sometimes, it’s what we learned when relying on others didn’t feel safe.

So we adapt. We stopped asking, needing and sometimes stop learning...

And it worked… until it limits connection.
Healing isn’t about becoming dependent ...
It’s about allowing support without your nervous system going into panic mode.

Can you allow support?

Join me for this fun workshop - where we'll explore how to differentiate between stress or trauma & what your intuition ...
04/10/2026

Join me for this fun workshop - where we'll explore how to differentiate between stress or trauma & what your intuition is really telling you!

Great workshop if you are a sensitive, intuitive, trauma survivor, empathetic ...

I'm going live April 19th Sunday at noon (MST)
There is an option for get a recording...

Check it out ♥️

https://empowersomatics.ca/webinar-insight

Address

#13/1208 3rd Street SE
Calgary, AB

Telephone

+14034719017

Website

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