Meaghan Jan

03/23/2025

Go from just surviving to truly thriving!
EMPOWERED is a 3-week LIVE online program to help you:

Release stored trauma from your body
Reclaim your energy & confidence
Set powerful boundaries & protect your peace
Move from stuck & depleted to radiant & free

Enrollment is open NOW
We're starting April 28th!!! the countdown is on!

✨ Feel lighter, stronger, and more confident in your body and mind.✨ Have the tools to release trauma and emotional tension from your body.✨ Set and maintain powerful boundaries with ease.✨ Stop overgiving and leaking your energy to others.✨ Experience more emotional freedom, clarity, and ...

03/23/2025

Empowered - 3 week LIVE somatic healing program
Starts April 28! Enrollment open NOW!
https://empowersomatics.ca/empowered

03/04/2025

Learn to 'know' through your body.
Our thinking mind limits us, but the body holds infinite wisdom AND it's collecting quikcly information from the environment.
When in doubt check in with your body sensations and emotions.

02/22/2025

Trauma is simply unintegrated energy.

When we can liberate it, integrate it into our being in a way that won't overwhelm the system, then it ceases to hold us back.

So much work that we do with trauma is to integrate the experience. We've exiled it, warded it from the rest of our body experience. When we bring it back in (in a titrated way so as not to overwhelm) then we experience healing and liberation!

02/19/2025

healing happens through integration of our experience.

02/13/2025

In honour of love week - I've released a new meditation on Empower TV!!

This is all about accessing the infinite love that is available to you anytime. It's your birthright.

Love is an experience, something we channel or access. It is infinite and an be freely given and received. AND so many of us don't give or receive it freely for a variety of reasons. Trauma, pain, stress etc.

And we can learn to tap into it again. Great way to cultivate self-love too.

Check out this meditation - the link is in my bio - on empower TV!

Let me know what you think!!

02/11/2025

This gem never gets old.

Good old RD quote.

"You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.” - Ram Dass

Sign up for my newsletter to receive my latest empower TV episode - a new meditation on sitting in the infinite love ❤️

01/31/2025

The amazing (my BJJ bestie) got an overdue promotion today! Hooray!!

Here we are getting humbled daily by the BJJ cult , one of my fav ways to do somatic therapy 🥋🤓

11/20/2024

Are you ready for change?
I've designed this 12 week program designed to get your empowered.
Learn to access your inner power to change how you are showing up in life.

Book now for a discovery call to learn more
The link is in my bio

11/19/2024

What is somatic healing all about?

“We must learn to listen to and trust our body's internal wisdom, as it holds the key to our healing” - Peter Levine

my healing journey really took off when i started paying attention to what was present in the moment in my body ...

our bodies hold infinite wisdom about how we are doing in the world, about what is safe and when we listen deeply and give it space, transformative things happen.

somatic work can include touch, mindful attention, movement, sensation tracking and more. it’s really anything that includes attention on the body.

what have you tried in the somatic realm and how did it work for you?