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Frustrated to Finding Myself

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Frustrated to Finding Myself

Pounds, Progress & Purpose. BREAKING UP WITH OBESITY.

09/12/2024

CLEANSE DAY ONE ⬇️⬇️⬇️✅✅✅⬇️⬇️⬇️

💦128 ounces of water today! ✅
😝4x Four ounce cleanse drinks down ✅
☕️ 2 Black Coffees down ✅

Day THREE of my 11 Day SHRED done with 💯 success! Today was cleanse day 1.

🤯My energy is MINDBLOWING since September 5th! Sleep is on point and y’all know me- I struggle and I swear I only sleep when I take things haha.

Looking forward to tomorrow!!

09/10/2024

Off to another GREAT week with nutrition that fits my lifestyle.

I still wholeheartedly believe in Calorie Deficit 100% but I struggle eating what feels like so much in a day. Even though I got the hand of nutrient dense- I’m still genuinely satisfied physically eating once a day. I can’t help it.

Have a great week!

xx

09/09/2024

Today is reset Monday. I’ve been quiet because I’m genuinely working so hard on myself. It’s become my new addiction. It feels so good to wake up every morning and feel ready to own my day.

Last week was probably the absolute best week I’ve had in awhile. I’ve been working through a lot of emotions that I’ve packed away for so long. I’ve been working on it a lot but this past week was big. As much as everything seems like a trigger for me in one regard or another- it’s also nice to be able to take ownership of my thoughts and my insecurities. I work so hard on doing everything with INTENTION. No matter what that canvas looks like- I HOLD MY OWN BRUSH!

With all that being said- it’s RESET Monday for me. A new week. New goals and a new frame of mind. I am practising spiritual healing and inner peace.

I often say: everything would be so much easier and so perfect if I was alone but that’s the downer side of me. Something that I need to let go of. Again- working on myself.

Anything you want to release and get off your chest- throw it down here. Feel free. Sometimes you never know who you can help along the way. We all walk different paths.

Choose Happy. Today, do something to challenge yourself!

xx

08/23/2024

Can anyone relate to this?

How about we 🛑 STOP 🛑 Self Loathing and practise Self Soothing, Self LOVE.

Some things are so much easier said than done… but I feel it has so much to do with AWARWNESS. If you are aware your doing these things or feeling these things then we need to practice SELF LOVE!

What are some ways you get there? Feel free
to share with others 🙂

Sometimes you never know who you can help. No one is alone.

Beautiful song posted in comments shared with me by my cousin Amy

xx

08/22/2024

This is such a powerful photo!!

They weigh the same but muscle 💪 takes up a lot less space in your body. Focus on the inches you are releasing!

Sometimes, that scale just doesn’t budge for various reasons but those melting inches tells your story.

xx

08/21/2024

Every journey to a healthier lifestyle matters and everyone’s looks so very different.

It’s so easy to get pi**ed off. It’s easy to feel like the end of the road is so far. It’s easy to feel like giving up. It’s easy to talk down to yourself. It’s easy to beat yourself up. It’s easy to feel like a “failure” but truth is:

It’s also easy to wake up and feel
Happy and grateful. One good thought in the morning can change your whole day. Practice gratitude.

It’s also easy to look at the end of the road like a construction route- it’s hard to get through, bumpy and annoying right now but dammmm that road will look amazing when it’s done and your vehicle (your temple, your body) sure will feel good when it’s done. Baby steps… chill out.

It’s also easy NOT to give up. With smaller goals set out, it just makes more sense that you won’t give up. Release the pressure off yourself. Make a small goal- crush the s**t out of it, celebrate it and make another. With each passing 30 days comes new growth. We can do this TOGETHER!

It’s also easy to wake up and NOT talk down to yourself- get your ass to the mirror and remind yourself how awesome you are. How fierce you are. How kind you are. How STRONG you are and own your day! Straighten your crown and hold your head high, walk with confidence. No one’s watching- just do it.

It’s also easy to simply NOT beat yourself up and thank yourself for making change. Every Single Day is change. If you’ve fallen a bit because your human- then get back up and crush the rest of your day. Period.

It’s also easy to NOT feel like a failure- your only allowed to think that way if you full throttle give up on yourself. Let’s be real here- only you can make the changes.

PROGRESS OVER PERFECTION and I mean that SO much! Don’t be afraid to align yourself with like minded folks.

Don’t let life’s chaos and ups and downs get the better of you- remind yourself why you started in the first place and roll with it.

Every step forward is a step to bettering your Health & Wellness!

xx

08/20/2024

Soooo hard- but once you learn to switch that focus- it’s becomes easier and you begin to admire your body, your temple and want to love it so much that you care for her in every way.

Mind
Body & Soul

xx

08/17/2024

Hey friends

When you think of getting healthy- what does that mean to you? What does that look like to you and why?

I’d love to hear from you! Men- speak up, don’t be shy 🙂

👇⬇️👇⬇️👇

08/13/2024

Hello friends, so it seems I’ve disappeared for a little while. I’m pretty good at that kind of thing.

Those are the times that I just need to step back and take a break from sharing and continue trusting my own process. The ups and the downs. I am just re-posting some of the meals that I’ve enjoyed most over the course of the past couple of months. I’ve been up and down which discourages me from sharing because I hate feeling like a failure but I’m not! That’s part of my journey. On the plus side- I am not up- I am down 11.8 pounds and I am excited because I am going to be buying a local pool/gym pass next month to ensure I stay busy during colder months. Kids will be back to school so I can really enjoy some genuine Tammy time.

Fall is my favourite time of the year and I just know I will get out so much more because nothing beats a good walk through crispy leaves and cool fresh air in your lungs. Pumpkin Patches. Wagon Ride. Farm Visits etc

That’s sooo me.

If your still here and follow along every now and then, drop a hello in the comments.

05/22/2024

I’ve fallen super in love with ground Turkey and Turkey “bacon” it’s so good.

Oh and this shake flavour is bomb AF.

05/01/2024

It’s a cold rainy day here in Edmonton sooooooo I’m feeling this. I don’t feel like eating- just wanting a coffee, bed and some Netflix and ya know what- that’s exactly what I am going to do today with no regrets 🤪

04/28/2024

Happy Sunday!

I am needing a mental wake up call, a reminder if you will.

This last week has been a set back for me. I have resorted back to my previous ways with food and ignoring my hunger ques. Back to drinking lots of coffee (black) and eating once a day 😕 I haven’t been planning my menu, I haven’t measured or weighed anything, I haven’t been hitting my calorie goals or macros. I do log everything daily still because that is me continuing to create that habit but need to stay committed to myself for other god habits! I am way way under and I am feeling it. I am feeling tired and groggy. This is my self sabotage creeping in. Why do we do this to ourselves?

On the plus side (there is always a plus side) I am actually realizing this and will be planning my week ahead this evening. I will get back on track and pick up where I let myself down. I am not staying in this mindset. I am not going through starvation mode. Food is FUEL. What I need to identify is my WHY! Why did I slip? why did I allow the slip to follow for a week?

Anyway- I’m not pi**ed at myself but I am feeling I have a lot of awareness work to continue doing.

Have a great day!

04/24/2024

Photo Drop to goodness!

04/23/2024

Still trying to figure out this app a month later but I definitely enjoy it. I get more steps sometimes than I think it my head. I just discovered this part of it where it saves my precious days- so that’s cool!

Eventually I want to figure out how to create and track my own recipe dishes 🙂 I don’t get the Exercise/Calorie part yet though lol

Do you use MFP? Very cool app!!!

So far today for steps is 2,129 and it’s only 4pm. We’ve been working around the house and yard all day and we are all going swimming tonight after supper!!

It’s a good day!!

04/23/2024

Menu Dump!

New Week!!! Yeah.

04/16/2024

Fit-tabulous with Tammy will be having a name change. I started this page a few years back because I started using and marketing a pink drink I love, which I still love and use but I see I am less about marketing it. I’ve been more focused on myself and a healthier version of myself- so a name change makes sense to me.

I have a simple idea I am loving but feel free to share ideas. I love s**t like this 🙂

xx
Tammy

04/16/2024

Mondays Menu-

I have to share the sourdough loaf I made because it’s gorgeous and the flavour is even tasty BUT…. It’s way to wet lol

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