Atyourtimetothrive2

05/25/2026

I love making my own blends 🌿✨ And once you understand this simple framework, you may never look at your oils the same way again.

Every blend has three layers, a concept borrowed from the world of perfumery, where scents are designed to unfold over time.

The same principle works perfectly for roller blends.

Why? Because each oil evaporates at a different rate (volatility):

🌿 Top notes evaporate first
🌸 Middle notes unfold more slowly
🌳 Base notes linger the longest

Together they create an opening, a heart and a lasting finish, like a beautifully composed piece of music.

🌿 TOP NOTES — approx. 30% (3 drops in a 10mL roller)

The first impression. Light, bright and uplifting — these are the oils you notice first.

Think: Lemon, Wild Orange, Peppermint, Bergamot, Grapefruit

🌸 MIDDLE NOTES — approx. 50% (5 drops)

The heart of the blend. These oils often carry the therapeutic intention — calm, balance, emotional support or comfort.

Think: Lavender, Geranium, Roman Chamomile, Rosemary, Cypress, Clary Sage

🌳 BASE NOTES — approx. 20% (2 drops)

The foundation. Rich and grounding oils that anchor the blend and help it last longer.

Think: Frankincense, Cedarwood, Vetiver, Myrrh, Copaiba, Sandalwood

✨ Simple formula for a 10mL roller:

3 drops top note
5 drops middle note
2 drops base note

Top up with Fractionated Coconut Oil.

That’s 10 drops total (~5% dilution) — suitable for adult pulse point use.

Blending isn’t about perfection 🌿

Start with one oil from each layer and experiment from there ✨

05/25/2026

This week … gratitude is the focus

05/25/2026

Meet your stone of the week— Black Obsidian! 🖤

✨You can find my book, Llewellyn’s Little Book of Crystals in person at The Crystal Garden or online at thecrystalgarden.com

✨ Keep up with me and my latest work at margaretannlembo.com or click the link in my bio 🥰

05/11/2026

My totem animal 🥰

05/04/2026

04/27/2026

If Lavender had a personality…
She wouldn’t be loud.
She wouldn’t rush in to fix you.
She wouldn’t overwhelm you with solutions.

She’d sit next to you quietly…
hand you something warm…
and somehow your body would soften without you even realizing it.
Because Lavender doesn’t force calm… she creates safety.

Lavender works best when your body is in a state of:
• overthinking
• tension
• emotional holding
• “tired but wired”
• needing to exhale but not knowing how

In those moments… your nervous system isn’t looking for more effort, it’s looking for a signal. Lavender becomes that signal.
Not: “calm down”
But: “you’re safe enough to soften”

🌿 How to use it
(so it actually makes a difference)
Instead of just diffusing it randomly…
pair it with a state shift

Try this:
3–2–1 Reset + Lavender

3 → look around and name what you see
2 → slow your breath (longer exhale)
1 → inhale Lavender
That’s what turns it from
“a nice smell” into a body signal

Simple ways to start
• Diffuse in the evening when your body won’t shut off
• Apply to chest or back of neck during overwhelm
• Use before bed to help your body downshift
• Pair with quiet moments — not busy ones

Lavender works best when it’s reinforcing a message your body already needs.

Something to remember
If you’ve ever said:
“Lavender doesn’t work for me…”
It’s usually not the oil.
👉 It’s the state your body is in when you’re using it

Lavender isn’t meant to overpower stress. It’s meant to guide your body out of it.

04/22/2026

🧴✨ 𝐎𝐧𝐞 𝐁𝐨𝐭𝐭𝐥𝐞. 𝐄𝐧𝐝𝐥𝐞𝐬𝐬 𝐔𝐬𝐞𝐬.​
From kitchen counters to bathroom tiles, 𝐝𝐨𝐓𝐄𝐑𝐑𝐀 𝐎𝐧 𝐆𝐮𝐚𝐫𝐝® 𝐂𝐥𝐞𝐚𝐧𝐞𝐫 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐞 has you covered.​

✔ Multi-purpose ​
✔ Cost-effective ​
✔ Powered by CPTG® essential oils​

🌿 Just mix, spray, and enjoy a naturally fresh, clean home.​

04/22/2026

🌍 HAPPY EARTH DAY 🌍

Earth Day (22nd April) is an annual celebration that honours the achievements of the environmental movement and raises awareness of the need to protect Earth’s natural resources for future generations. The first Earth Day was held April 22, 1970.

To celebrate we have shared our 6 favourite crystals for our outside spaces. 🌍 🌱

Happy Earth Day! Love Claire
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🌍 Graphic and copyright by
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