Nurture Nest

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Calgary, AB
Nurture Nest

Art Therapy & Education. We promote creativity and self-expression for healing and positive change.

03/05/2025

Uncertainty, stress, and the weight of daily life can take a toll on our well-being. But art has a way of offering solace, a space to breathe, and a means to express what words sometimes cannot.

Art therapy is more than just making art - it’s a way to explore your emotions, process experiences, and find healing through creativity. Whether it’s painting, drawing, sculpting, or simply playing with colors, the act of creating can be a powerful tool for self-discovery and personal growth.

If you're looking for an outlet to help navigate life’s challenges, our experienced art therapists are here to guide you. Reach out to learn how art therapy can support your well-being and help you reconnect with yourself.

02/25/2025

Sign up for our FREE online event Wednesday, Feb 26th, where you can learn all about art therapy in just 30 minutes!

Professional art therapist and founder/director of Nurture Nest will share how an art therapy session works, how to select some basic art materials, the benefits of art therapy for wellness, and details about art therapy for different populations such as children, teens, adults, families, and groups.

Whether you are an aspiring art therapist or simply curious about this unique form of therapy, this session is perfect for you. Sign up for FREE on Eventbrite!

https://www.eventbrite.ca/e/february-discover-art-therapy-information-session-tickets-1118661670169?aff=erelexpmlt

02/21/2025

When emotions feel too big for words, creativity helps us process them in a safe and meaningful way. Through painting, drawing, sculpting, or even simple doodles, we can express, release, and understand what’s going on inside of us.

Art therapy isn’t about making "good" art; it’s about feeling, exploring, and healing.

Feeling overwhelmed? Our team of experienced art therapists can help.

02/19/2025

🎨 Emotions are the colours of our inner world...

Sometimes they flow freely like a vibrant sunset, and other times, they feel tangled like a stormy sea. In art therapy, we explore these emotions without judgment through colour, texture, and expression.

No art experience is needed - just a willingness to explore creativity, as it can be a powerful tool for healing and growth.

02/13/2025

Whether you are an adult looking for a new way to manage stress, a parent seeking meaningful support for your child, or a teen navigating life’s challenges, art therapy can offer a safe space for self-discovery and healing.

No artistic experience is needed... just an open mind and a willingness to explore.

Discover how art therapy can make a difference in your life by joining our free discovery session on Eventbrite.

https://www.eventbrite.ca/e/february-discover-art-therapy-information-session-tickets-1118661670169?aff=erelexpmlt

02/07/2025

Curious about art therapy? Join us for a free, 30-minute online event on Wednesday, February 26, to learn how art therapy fosters well-being for children, teens, adults, families, and groups.

In this session, we'll explore what happens during an art therapy session, how to choose basic art materials, and the many benefits of creative expression across different populations.

This is a wonderful opportunity to discover the healing potential of art - get your free ticket on Eventbrite!

https://www.eventbrite.ca/o/nurture-nest-art-therapy-and-education-42712810293

02/04/2025

We’re proud to offer art therapy services Canada-wide, with no waiting list. Our team of five professional art therapists provides support for individuals aged five to adult, whether you prefer in-person or online sessions from the comfort of your home.

is committed to creating a safe, nurturing environment to help you explore your creativity, express your emotions, and achieve personal growth. Wherever you are, we’re ready to connect and create with you.

01/31/2025

One of the most fascinating aspects of the brain is our neuroplasticity - the brain’s remarkable ability to rewire and reorganize itself in response to change due to environmental factors, learning, or injury.

Neuroplasticity allows the brain to adapt, enabling individuals to acquire new skills, store memories, and recover more effectively from brain injury or concussions.

Art therapy is a powerful tool in acquired brain injury (ABI) rehabilitation. Engaging in creative expression helps improve motor skills, enhance problem-solving abilities, and strengthen neural connections through intentional artistic movements. It also serves as an emotional outlet, alleviating frustration, anxiety, and depression —common challenges in brain injury recovery.

By harnessing the brain’s natural adaptability, art therapy not only aids physical and cognitive rehabilitation but also fosters emotional healing, making it an invaluable part of the recovery journey.

01/28/2025

Looking for a space to heal, connect, and express yourself? Join our cozy nest! Welcome to Nurture Nest Art Therapy and Education, where creativity meets well-being!

Whether you're a child, adult, family, or group, our art therapy sessions are designed to foster self-expression, unlock your creativity and promote emotional wellness with online or in person sessions.

Let’s connect, create, and grow together.

01/24/2025

We provide individual art therapy sessions, both online and in person, designed to meet your unique needs. Some insurance plans may cover art psychotherapy, and while we don’t offer direct billing, we’re happy to provide a receipt for you to submit to your provider.

If cost feels like a barrier, let’s chat — we offer sliding scale options to ensure accessibility.

01/22/2025

Practice mindfulness with the mandala on .

Bell Let’s Talk has designed a mandala that you can print out and colour in (available on their website in printable format). Many mental health professionals, including arttherapists, recommend colouring as an effective way to practice mindfulness.

Mandala, meaning "sacred circle" in Sanskrit, is a circular art form often containing geometric and repeating designs. Similar to meditation, it focuses your attention on the present moment and away from worries and stress.

Today, if you donate $5, Bell donates $5 too. Until midnight today, January 22, 2025, Bell will match every $5 donation you make to help youth mental health in Canada. To participate, text YOUTH to 45678, and a $5 donation will be billed to your next wireless phone bill.

01/21/2025

In this class, we will explore mindfulness with grounding exercises, art-making, personal writing, and other powerful tools to express your creativity in meaningful ways — with no art experience required.

Date: Wednesday, January 29, 2025
Time: 6:00 - 8:00 PM (Mountain time)
Online

Tickets available on Eventbrite: https://www.eventbrite.ca/e/creativity-for-self-care-workshop-tickets-1118664789499?aff=oddtdtcreator

Address

139-14919 Deer Ridge Drive SE
Calgary, AB

Website

http://www.nurturenest.com/

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