Panther Sports Medicine and Rehabilitation Centres

11/14/2025

Support your community by dropping off food donations🥫🍼🧃🍽️ . Look for donations bins at your nearest panther clinic.

11/12/2025

Pillows, tape, rollers… Panthers got you covered! Available at your near by clinic 👏🧰

11/06/2025

Running late? No worries we’ve got it covered 😄

11/04/2025

From north to south Calgary — our Panther family has you covered!
Find us at any of our 10 locations and let’s get you back to doing what you love. 🏃‍♀️✨

10/31/2025

Happy Halloween 💀🎃👻 Which clinic had the best costume?

10/29/2025

Lumbar Traction -Stretch. Decompress. Feel better. 💪

10/27/2025

Happy World Occupational Therapy Day! Panther Sports offers OT appointments both virtual and in person. Book in today!

02/25/2025

🔥 Unlock the Power of Cupping Therapy! 🔥

Feeling tight, sore, or stressed? Cupping therapy is an ancient technique designed to promote blood flow, release muscle tension, and speed up recovery! 🏃‍♂️💨 Whether you’re an athlete, a weekend warrior, or just looking to relieve daily aches and pains, cupping can help improve circulation, reduce inflammation, and enhance mobility. 💪✨

By creating suction, cupping therapy lifts and decompresses tissues, allowing fresh oxygenated blood to flow, flushing out toxins, and promoting deep healing. 🩸➡️💆‍♀️ Plus, those famous cupping marks? They’re a sign of improved circulation and muscle recovery! ✅

Ready to experience the benefits? Book your session today! 📅🙌

02/18/2025

Struggling with Heel Pain? You Might Have Plantar Fasciitis! 🦶⚡

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It happens when the plantar fascia—a thick band of tissue that supports the arch of your foot—becomes inflamed due to repetitive strain. This can lead to sharp pain, especially in the morning or after prolonged standing.

💡 Did you know?
• Tight calf muscles and poor foot mechanics (flat feet or high arches) are key risk factors.
• Ignoring the pain can lead to long-term discomfort and compensation injuries in the knees, hips, or lower back.
• Stretching, manual therapy, and proper footwear are crucial for recovery!

🏥 Get Expert Treatment at Panther Sports Medicine!
Our experienced physiotherapists and rehab specialists can help you manage plantar fasciitis with:
✅ Hands-on manual therapy to relieve tension
✅ Custom stretching and strengthening programs
✅ Shockwave therapy for faster tissue healing
✅ Gait assessments to correct foot mechanics

Don’t let heel pain slow you down! Book your appointment at Panther Sports Medicine today and take the first step toward pain-free movement.

📍 Visit us or call now to schedule your consultation!

02/18/2025

02/11/2025

Ever wondered how Kinesiology Tape (KT tape) works and why so many athletes and rehab professionals use it? 🤔💡 Unlike traditional athletic tape, which is designed to immobilize joints, KT tape is a flexible, elastic therapeutic tape that moves with your body while providing support.

✨ Key Benefits of KT Tape:
✔️ Improved Muscle Activation & Function – Provides proprioceptive feedback, helping muscles activate and coordinate more effectively.
✔️ Support Without Restricting Movement – Unlike rigid athletic tape, KT tape allows for a full range of motion while still stabilizing muscles and joints.
✔️ Reduced Swelling & Inflammation – By gently lifting the skin, KT tape creates space that enhances lymphatic drainage and blood circulation, which can aid in recovery and reduce pain.

KT tape is commonly used for sports injuries, joint support, muscle fatigue, and even postural correction! Whether you’re dealing with a minor strain, recovering from an injury, or looking to optimize performance, KT tape can be a game-changer.

📍 Visit us at Panther Sports Medicine & Rehabilitation Centres to learn how KT tape can support your movement and recovery!

02/03/2025

📢 Fix Your Posture & Prevent Pain! 🦴✨

Poor posture can lead to neck pain, back discomfort, and even long-term muscle imbalances. Here are two easy posture fixes you can start using today!

✅ Keep Screens at Eye Level
🔹 Constantly looking down at your phone or monitor strains your neck and shoulders.
🔹 Fix: Adjust your screen height so your eyes are level with the top of the screen. Hold your phone at eye level to avoid “text neck.”

✅ Engage Your Core
🔹 A weak core can lead to slouching, lower back pain, and poor posture.
🔹 Fix: Slightly brace your abs when sitting or standing to provide spinal support and maintain stability.

💡 Posture Tip: Check in with yourself throughout the day—roll your shoulders back, align your head with your spine, and sit tall!

📌 Save this post as a daily reminder to maintain good posture! Call or Book an Appointment with us today to learn more about your posture and how it could be affecting back pain!