Ayla Vista RMT

06/06/2025

✨ Massage + Manual Osteopathy = Proactive Healing
💬 Book now, not when it hurts.

06/05/2025

Deeper isn’t always better.
We’ve been conditioned to believe that pain = progress.
But with bodywork, that’s not always true.
Deep pressure that your body isn’t ready for can trigger tension, not release it.
That’s why I combine deep techniques with a nervous system-informed approach — listening, not forcing.
✨ Ready to feel relief without needing to brace through the session?
Tap the link in bio to book

06/04/2025

Not sure if you need a massage or manual osteopathy? 🤔
You’re not alone — and the truth is, you might benefit from both.
Here’s the real difference (and why your body might be craving more than just muscle work 👇):
⁠
🌀 Massage Therapy = soft tissue relief
🦴 Manual Osteopathy = whole-body alignment
⁠
Whether you’re dealing with stress, stiffness, or that annoying pain that keeps coming back…
I tailor each session to target what your body really needs, using a blend of both.
⁠
✨ Think less “quick fix” — more lasting results.
➡️ Ready to feel aligned, lighter, and more mobile?

📲 Tap the link in bio to book

06/04/2025

Massage vs. Osteopathy – What’s the difference?
If you’ve been wondering which treatment is best for your body, this post is for you.
Massage is incredible for soft tissue work, stress, and muscle recovery.
Osteopathy helps restore your body’s natural alignment, balance your nervous system, and get to the root of chronic pain or dysfunction.
Often, my sessions blend both — because your body needs a whole-system approach. Not sure if you need a massage or manual osteopathy? 🤔
You’re not alone — and the truth is, you might benefit from both.
Here’s the real difference (and why your body might be craving more than just muscle work 👇):
⁠
🌀 Massage Therapy = soft tissue relief
🦴 Manual Osteopathy = whole-body alignment
⁠
Whether you’re dealing with stress, stiffness, or that annoying pain that keeps coming back…
I tailor each session to target what your body really needs, using a blend of both.
⁠
✨ Think less “quick fix” — more lasting results.
➡️ Ready to feel aligned, lighter, and more mobile?

📲 Tap the link in bio to book

05/06/2025

What is a Manual Osteopathic Therapist (MOT)?
Let’s break it down — because we get this question a lot.

A Manual Osteopathic Therapist is a trained practitioner who uses hands-on techniques to assess and treat imbalances in the body’s structure.
Their goal? To help your body heal itself by restoring alignment, mobility, and function.

What do they treat?
• Back & neck pain
• Headaches & migraines
• Joint stiffness
• Digestive discomfort
• Postural issues
• Stress & tension and so much more!

How do they do it?
Using gentle, non-invasive techniques like:
• Joint mobilization
• Myofascial release
• Craniosacral therapy
• Visceral manipulation (yes — treating organs through manual therapy!)

Osteopathy is holistic — meaning it treats the body as a whole, not just the symptoms.
It’s about helping your body function better, feel better, and move better — naturally.

Curious if it’s right for you? Drop your questions below or DM us!

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05/06/2025

Let’s bust 3 common massage myths — starting with one we hear all the time.
1.Myth: Massage is unsafe during pregnancy.
Truth: Pre and postnatal massage are safe when done by a trained RMT. It can relieve back pain, reduce swelling, and promote relaxation for both mom and baby.
2.Myth: Massage is just for relaxation.
Truth: It also helps with pain relief, injury recovery, and mobility — it’s not just a spa treatment.
3.Myth: One session will fix everything.
Truth: Healing and long-term relief come from consistency. Think progress, not perfection.

Massage therapy is for everyone — not just when you’re in pain.

Which one have you heard before? Let us know below!

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05/06/2025

01/15/2024

I have had my fair share of injuries but one thing that I swear by is movement. We need to keep pushing our bodies to its limits. Our bodies are resilient and it could take a lot. Injuries aren’t the end of everything. Do not let it stop you do what you love to do.