Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant

Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant Michelle L. Marcicki★Unity Integration Studios
The Wellness Wonder Woman
HealthInMind-Heart-Body+Soul Be inspired!

Marcicki ★ Unity Integration Studios
Health in Mind, Heart, Body& Soul.. ARBONNE Consultant ★ Pilates Instructor
C: 587.889.3100;
E: [email protected]
~Also Weight (Personal) Trainer~Vegan~CMT (not currently practicing)

Because..It is coming..Back. Tomorrow. With a vengeance!I’m going to do some STAY WARM EVENTS!!!I.e. How’s this mouthful...
02/25/2024

Because..
It is coming..
Back.
Tomorrow.
With a vengeance!

I’m going to do some STAY WARM EVENTS!!!

I.e. How’s this mouthful ..

“Fall from February Into March...but it’s SUDDENLY SO FREAKING COLD..
So Let’s Have some Flannel/Fleece,
or bring your Unicorn 🦄 onesies..
And..Have some HOT Apple Cider,
Hot Chocolate Protein Shakes,
Hot Fizz..& Facials
& (maybe Foot) SPA Party” 🎉 🎈 🎊

Who wants to come?!
😉

Who NEEDS some MORE health support right now, or in / for 2024..?!This is a 5-part absolutely off-the-charts great & inf...
01/12/2024

Who NEEDS some MORE health support right now, or in / for 2024..?!

This is a 5-part absolutely off-the-charts great & informative online Series that you will want to be on ANY of the calls!

(If local to Calgary, I’ll have IN-PERSON events.
This wkend.. I have 1-on-1 Health Consultations available.
Next week..In-Person group sampling & info & seminar session events)!

Reach out to get the Zoom link & info to join us for tonight’s topic:
Immune Health!

06/11/2023

LOVE ❤️ THIS!!!
I’ve been chilling in bed..
(Woke up ~5AM & did a few biz things on the computer, that were burning 🔥 a hole in my mind..)

But..
I’ve since been having a relaxing Sunday morning..
Doing calendar updates/cleaning, meditation, gratitude journaling & reading..
While drinking my Arbonne Greens 🥬 Gut Glow “Shot”!

What are YOU doing/have planned for this fine Sunday morning/day?!

With my events THIS past weekend..And last week.I almost forgot THIS awesome evening event is coming up THIS THURSDAY,Fe...
02/13/2023

With my events THIS past weekend..
And last week.
I almost forgot THIS awesome evening event is coming up THIS THURSDAY,
Feb 16, 2023 in Calgary!
https://bit.ly/3x96keI

But GREAT NEWS..
I still have room for a couple guests to attend with me!!!
You get an AMAZING GIFT 🎁 ($60+ Value), just for coming.

Arbonne Canada () on Instagram: "Hello Calgary! Tune in for an exclusive message from your Path to Empower EMCEE Independent Consultant and National Vice President, Sabrina Waldner. Allô, Calgary! Connectez-vous pour écouter un message exclusif de notre maîtresse de cér....

What are you doing to start ..Or change your day?!
02/09/2023

What are you doing to start ..
Or change your day?!

WHO WANTS…to get access to a FREE Yoga (online) Class ..?!?!(Value: ~$30.00 - $50.00)Drop a“ YES..Me.. I WANT help with ...
01/31/2023

WHO WANTS…to get access to a
FREE Yoga (online) Class ..?!?!
(Value: ~$30.00 - $50.00)
Drop a
“ YES..Me.. I WANT help with my healthy habits! “ .in the comments below !
AND..
A SPECIAL BONUS !!!
Directly from ME:

- A 1-on-1 Health Consultation,
+ A 1-on-1 Assessment AND
+ A Pilates Private (online)
1-on-1 Training Session !!!
(Value: $300.00
- This BONUS is MORE than the price of the nutritional products combined !)
TODAY is the
LAST CHANCE to Get the:
Greens 🥬 Gut 🤰Glow💥 SET
(with yoga 🧘‍♀️ session offer)..
AND..
IF YOU
ADD in the “Tizzy”
Which is..
Adding on ANY Fizz
& you then Get a FREE Tea
(our 43rd Birthday 🥳 Special ! )
PLUS it’s also our
3rd Anniversary as BCorp !!
You’ll ALSO get MY Belated Birthday 🎉
Special Pilates Offer above ..!
Every day IS for:
Healthy Living, Gut Health,
Fitness, Wellness, Nutrition..& more..
—> But January is a GREAT time for those that sometimes NEED a little (or HUGE)
EXTRA PUSH..
To start YOUR year’s Healthy Habits!!
End the month with a Healthy Decision
to START NOW!
Don’t let Feb arrive without making a choice to IMPROVE Your Health!
Drop a
“ YES..Me..I WANT help with healthy habits! “ .in the comments below !
And..
DM me to help YOU get this offer before it expires..!
ALL Offers END:
January, 31, 2023; 9pm PST
(But..really, msg me by no later than 9pm MST..don’t leave it to the last hour)!
See pics for products, more info..
And what a Gorgeous Tizzy = (Tea + Fizz)
Looks like!
Hint..on the video you can HEAR👂🏻it fizz’ing!
(Added in the comments)

01/27/2023

Unpacking a new order ..
With MASK-Trav-A-Ganza adventures..
And items for upcoming Valentine’s Day Markets prep..
And Cash & Carry items I’ll have !

01/23/2023

Monday’s are Green..
with the Great Green Gut Glow...
Order before Jan 31st/2023..and
YOU get a Yoga class from Arbonne..!
(AND..
Add in a Pilates Private Session & Assessment from me..)!

Plus..
Give a Referral..& they Get A Green Gut Glow too..

—> Get entered into a Fizz Draw..
for Limited Edition
(and now totally unavailable)
Blackberry Fizz !
Personally from me.
(Value: $75+)

Good Green Times!
And…Fitness & Fizz Fun!!!

And anyone that gets a FULL 30 Days to Healthy Living Set..before Jan 31st/2023 as well..

—> Gets entered into ANOTHER personal draw, for a DermaResults GLOW Cream!
(Value: $94+)

(There *may* be more than one of these to giveaway 😉)!

01/11/2023

My BLOCKBUSTER 30 Days to Healthy Living KIt has arrived..!

Meant to post earlier..But hair dresser..then accidental couch nap after house cleaning & cooking prep. LOL. BUT..IF any...
12/25/2022

Meant to post earlier..
But hair dresser..then accidental couch nap after house cleaning & cooking prep.
LOL.
BUT..
IF anyone still NEEDS any last minute GIFTS 🎁
I’ll have some “Open Home Studio” time
ON
Christmas (Xmas) Day,
—> Between: 11:00 AM - 2:00 PM; MDT.
Location is my HOME Health & Fitness/Pilates Studio in West Hillhurst..(just near WHCA, for reference).
So please be respectful (& not creepy) 😉
Some pics of items still available.
As I didn’t end up doing any of my planned Xmas / Nov / Dec 🌲 markets..
And I got these for Cash & Carry for those events.
You can see some pics here..
Of various options:
Skincare, spa, nutrition, single items, some combo’s I created (like Spa In A Jar), and some Sets, etc..
Pricing from:
$20 (stocking stuffers/single items)
Up to $70–ish (full gift sets, etc)
Some are ONE OF.
Many are Sold Out Online/Limited Edition Gift 💝!
(There’s also a couple FULL Skincare Sets $200++)
Most come already with Gift Bag & Tag.
(Or I have some other gift bag options)
Write your name..& you’re DONE!
CASH.
Or e-Transfer Payment ONLY.
Or you can GIFT some:
Pilates or Functional Personal Training Session Packages.
Online, OR In-Person @ the home studio in Calgary!
You can stop by to meet, or just Order Online
DM me for a Discount Code
& Package Link
(I’ll add to comments to show pkg regular options)
OR..IF combo with one of my Nutritional Product Program Sets, (you can get a cpl sessions for FREE)!
Text: 587-889-3100
(No earlier than 9am please)!
Happy Xmas Eve!

09/28/2022

Hey all..
I'm ISO.. a Folding Trade Show Table (4 - 6ft).as URGENTLY Needed (by)/before this Fri, Sept 30) for an event
(setup at 3-4pm), so ideally no later than Thursday!

Really just looking for one to borrow temporarily..as it's my first in person market in (feels like) a billion years..LOL.
(..and will look at the need for purchase for longer term, if I am doing more markets that require own setup in the future).

NEEDED: Folding Trade Show Table (4 - 6ft)

Delivery would be required in this case - West Hillhurst - Near WHCA.
(as I am currently taxi'ing to/from event on Fri, unless my ride comes thru...so wouldn't have time to get - unless happened to be on way to the event Friday afternoon, @ 40th & 9 St SE area, Calgary)

However, I REALLY prefer having ASAP/earlier, so I can do some trial setup of display / prep what I'm bringing!

(OR I *may* have a friend who can pick up..BUT only Thurs aft, & only if Central NW-ish..as he wouldn't be able to drive all over)

Thanks in advance!

AS a Pilates Instructor..I couldn't help but laugh at this..& want to share.LOL.(It really has so much more function tha...
09/11/2022

AS a Pilates Instructor..
I couldn't help but laugh at this..& want to share.
LOL.

(It really has so much more function that that..
but this is a definite one..
NOW the Big Toe..that's a whole other thing.. ;) )

Selling one of my EXTRA Elliptical/s...as I have 2 others, including a commercial one in my home fitness studio!& don't ...
07/14/2022

Selling one of my EXTRA Elliptical/s...as I have 2 others, including a commercial one in my home fitness studio!
& don't need this one..)
HERE: https://bit.ly/3asrk8g

Also have a Stationary Bike..so check it out, or contact if you want a bike instead, OR will do a deal on BOTH!
LINK HERE: https://bit.ly/3RB1Oyn

There's MORE pics up on the ADs as well..as more details, model #'s measurements, etc!
And how to contact me directly for purchase, & payment options.

Thanks.
Please SHARE if you know anyone looking for fitness equipment!

02/15/2022

Unpacking a special order!

01/13/2022
HELLO Entrepreneurial Friends, Contacts & Industry Colleagues..!It's down to the last HOURS to get your FREE GIFTS!--> M...
01/05/2022

HELLO Entrepreneurial Friends, Contacts & Industry Colleagues..!
It's down to the last HOURS to get your FREE GIFTS!

--> Make sure to SIGN-UP & DOWNLOAD your gifts by 11:59pm; PST (Vancouver Time)
There are OVER $8k in Gifts & Giveaways to help you succeed in life, business, relationships, HEALTH, FITNESS, NUTRITION, MINDSET, spirituality, and MORE, in 2022.

--> GO HERE - RIGHT NOW: https://bit.ly/3HD7QJl

Topics include:
- Business Growth
- Mindset & Self Growth (me)
- Health & Wellness (me)
- Spirituality & Energy Healing (me)
- Relationships & Family
- Other

BTW..
I'm featured in the attached YouTube video:
https://bit.ly/3mUBzFx

Talking briefly about my
o'The 5-DAY * * Challenge
via
Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant in my Wellness Wonder Women - Transformation Facebook Group!

Diving each day into topics about:

& ( )+MORE!

I'm looking forward to seeing you in the 5-Day Challenge..

OK..Let's be honest..Who STILL NEEDS a LAST MINUTE XMAS GIFT?!IF SO..You know what..I GOT YOU!IF you are in CALGARY..(We...
12/25/2021

OK..
Let's be honest..
Who STILL NEEDS a LAST MINUTE XMAS GIFT?!
IF SO..
You know what..
I GOT YOU!
IF you are in CALGARY..
(West Hillhurst, Near WHCA, approx. 5th Ave & 19th St N.W.)
--> ***I have a few "CASH/e-Transfer & CARRY" LIMITED EDITION GIFTS & GIFT SETS left***
--> You could even pick up STILL TONIGHT!
The malls are CLOSED, but you can get a way better than Gas Station gift..!
HERE!
These are READY to go under the tree, or in a stocking, with GIFT BAGS & Gift Tags...just write To/From, AND YOU ARE DONE!
--> PICK UP Xmas Eve until 10:00 PM; MST (Pre-Paid & By Appt only)
--> OR tomorrow (OPEN for PRE-PAID CASH/e-Transfer & Carry Booked Pick-Up ONLY
Xmas: 9:00 AM - NOON/12:00 PM; MST)
HOW-TO:
1. Call (or Text, but really CALL): 587-889-3100 (as there are only a few left of each gift)
2. e-Transfer Payment ([email protected])
3. Book your Cash & Carry Pickup Appt Time (tonight, Xmas Eve until 10pm, Xmas Morning: 9am-Noon) HERE: https://bit.ly/3EvGT8e

(Or later next week, but there are ONLY a few left..so NO HOLDS without payment)!
These have been SOLD OUT online for AGES!
(SEE pictures for FULL details on each gift, or gift set & pricing)!
And..Want to ADD any additional gift packaging, if want to split gifts up:
- Additional $5.00/per gift bag or box
- OR convert to a SPA-IN-A-JAR: $10.00/per set/packaging
(Limited #'s or gift bags/packaging & Spa conversion sets)
ALL items are:
* Certified Vegan (by the Vegan Society)
* BCorp (this means the highest standards of sustainability & environmentalism - products & company)
Connect - Call/Text: 587-889-3100.to make sure still available, as some gifts or gift sets, there are ONLY 1, or 2!
Email: [email protected] (for e-Transfer or Contact)
Michelle L. Marcicki
UNITY INTEGRATION STUDIOS: Health in mind, heart, body & soul..
ARBONNE: Health in mind, body & skin!

  SPECIALS!Guess what. 20% OFF Site-Wide and FREE SHIPPING (no minimum order). ENDS: TODAY-Mon, Nov 29th, 2021; 11:59pm ...
11/29/2021

SPECIALS!
Guess what. 20% OFF Site-Wide and FREE SHIPPING (no minimum order). ENDS: TODAY-Mon, Nov 29th, 2021; 11:59pm (local time)!
SO..I mentioned before, that we had (starting on )..
**--> FREE SHIPPING on EVERYTHING on my Arbonne website
( http://bit.ly/Arbonne_MMarcicki_Profile ), ***
NO minimum order required..so NOW is the time..to SHOP to your hearts content!
AND..
We NOW also have 20% OFF site-wide as well!
-->Both of these AMAZING OFFERS END:
Monday, November 29th, 2021; 11:59pm (local time)!***
DETAILS:
***For a limited time! Enjoy FREE SHIPPING on ALL orders!
No minimum required.***
***EXTRA OFFERS!***
AND..
IF you are not already one of my VIP Preferred Clients..
(Which gets you anywhere from 20% - 40% OFF - ALL THE TIME..)
***--> You can get your Preferred Client "membership" Fee WAIVED with a minimum order of $195 SRP, until November 30th, 2021 (10pm;MST)!***
We'll waive your registration fee (to get your 20 % - 40 % OFF discounts for the next year).
**--> AND you get to also select a FREE GIFT!**
(This includes Preferred Client Renewals too, so if you need to renew, just reach out & do it now).
Sample Order to get this Offer:
When you bundle 1 (ONE) of the Tart Cherry Fizz,
2 (TWO) of the Raspberry Truffle Protein,
and 1 (ONE) the Strawberry & White Chocolate FeelFit Snack Squares, you can earn the $0 registration!
**NEED HELP putting your order together to make it work?
Just reach out.**
--> Want YET another BONUS?
Anyone that joins as a NEW Preferred Client with a minimum order of $195 SRP.OR any of my Preferred Clients that upgrade to Consultant
(or Wholesale Client) with a minimum order of 250 QV
(~approx $250.00 before tax) by November 30th, 2021; 10pm;MST
***-->You'll ALSO get a FREE Pilates (or Functional Personal Training) Session & Consultation (Value=$130.00 - $180.00) ..***
with me, to use by Jan 15, 2022
(OR chat with me IF you want to gift this session to someone else)
(As well...WHEN you Spend $195, you'll get to choose a FREE GIFT from a list on your next order of $195 within the next 2 months)
***AND..
WAIT...there is MORE!***
--> I have 10 (TEN) "Host Perk Rewards" to GIFT out that are valid until November 30th, 2021 (11:59pm;MST).for anyone that sends me a client referral & they buy ANYTHING (remember FREE shipping, NO minimum),.so you/they can send gifts, or even just pick up 1-2 small items that you have had your eye on!
***You also BOTH must complete my Arbonne - Getting To Know You (Form): https://bit.ly/Arbonne_GetToKnowYou***.to tell me about yourself, so I can discover how I can help you meet your fitness, nutritional, skincare/bodycare/makeup, health, wellness & lifestyle needs!
And your THANK-YOU Perk Reward will then be specifically assigned to YOU & I'll get you your additional BONUS Personal Discount Code!
***A Host Perk discount code provides Clients and PCs* with MY DISCOUNT!***
***--> 35% discount on orders $0–479 SRP ***
***--> 50% discount on orders $480+ SRP***
(*Preferred Client program benefits will also apply)
For Example:
-->Are you about to order the 30 Days to Healthy Living Set?
This is a great way to earn the HIGHEST discount possible on the set by referring someone to me!
***Don't stress with ALL this info..***
Reach out..
AND..I can be YOUR Personal Shopper!***
(Book a time here: https://bit.ly/3lf1XsQ
#17 on the Main Booking Page, as sometimes the Arbonne links don't work.. Either 30mins (avove link), for a quick shopping Appt,
or 45 mins-NEW Preferred Client: https://bit.ly/Acuity_Arbonne_45mins_Self-CareConsultation)
***Get and send ALL your Xmas gifts EARLY (& for FREE SHIPPING).as we know the supply chain & shipping will be INSANE this year!***
And..Support LOCAL.
Instead of shopping the Big Box stores, support a local, small business owner, like ME!
***--> *SHOP* - HEALTH & WELLNESS (CertifiedVegan+Sustainable BCorp Products): http://bit.ly/Arbonne_MMarcicki_Profile***

UPDATE..  SPECIALS!Guess what. 20% OFF Site-Wide and FREE SHIPPING (no minimum order). ENDS: TODAY-Mon, Nov 29th, 2021; ...
11/29/2021

UPDATE..
SPECIALS!
Guess what. 20% OFF Site-Wide and FREE SHIPPING (no minimum order). ENDS: TODAY-Mon, Nov 29th, 2021; 11:59pm (local time)!
SO..I mentioned before, that we had (starting on )..
**--> FREE SHIPPING on EVERYTHING on my Arbonne website
( http://bit.ly/Arbonne_MMarcicki_Profile ), ***
NO minimum order required..so NOW is the time..to SHOP to your hearts content!
AND..
We NOW also have 20% OFF site-wide as well!
-->Both of these AMAZING OFFERS END:
Monday, November 29th, 2021; 11:59pm (local time)!***
DETAILS:
***For a limited time! Enjoy FREE SHIPPING on ALL orders!
No minimum required.***
***EXTRA OFFERS!***
AND..
IF you are not already one of my VIP Preferred Clients..
(Which gets you anywhere from 20% - 40% OFF - ALL THE TIME..)
***--> You can get your Preferred Client "membership" Fee WAIVED with a minimum order of $195 SRP, until November 30th, 2021 (10pm;MST)!***
We'll waive your registration fee (to get your 20 % - 40 % OFF discounts for the next year).
**--> AND you get to also select a FREE GIFT!**
(This includes Preferred Client Renewals too, so if you need to renew, just reach out & do it now).
Sample Order to get this Offer:
When you bundle 1 (ONE) of the Tart Cherry Fizz,
2 (TWO) of the Raspberry Truffle Protein,
and 1 (ONE) the Strawberry & White Chocolate FeelFit Snack Squares, you can earn the $0 registration!
**NEED HELP putting your order together to make it work?
Just reach out.**
--> Want YET another BONUS?
Anyone that joins as a NEW Preferred Client with a minimum order of $195 SRP.OR any of my Preferred Clients that upgrade to Consultant
(or Wholesale Client) with a minimum order of 250 QV
(~approx $250.00 before tax) by November 30th, 2021; 10pm;MST
***-->You'll ALSO get a FREE Pilates (or Functional Personal Training) Session & Consultation (Value=$130.00 - $180.00) ..***
with me, to use by Jan 15, 2022
(OR chat with me IF you want to gift this session to someone else)
(As well...WHEN you Spend $195, you'll get to choose a FREE GIFT from a list on your next order of $195 within the next 2 months)
***AND..
WAIT...there is MORE!***
--> I have 10 (TEN) "Host Perk Rewards" to GIFT out that are valid until November 30th, 2021 (11:59pm;MST).for anyone that sends me a client referral & they buy ANYTHING (remember FREE shipping, NO minimum),.so you/they can send gifts, or even just pick up 1-2 small items that you have had your eye on!
***You also BOTH must complete my Arbonne - Getting To Know You (Form): https://bit.ly/Arbonne_GetToKnowYou***.to tell me about yourself, so I can discover how I can help you meet your fitness, nutritional, skincare/bodycare/makeup, health, wellness & lifestyle needs!
And your THANK-YOU Perk Reward will then be specifically assigned to YOU & I'll get you your additional BONUS Personal Discount Code!
***A Host Perk discount code provides Clients and PCs* with MY DISCOUNT!***
***--> 35% discount on orders $0–479 SRP ***
***--> 50% discount on orders $480+ SRP***
(*Preferred Client program benefits will also apply)

For Example:
-->Are you about to order the 30 Days to Healthy Living Set?
This is a great way to earn the HIGHEST discount possible on the set by referring someone to me!
***Don't stress with ALL this info..***
Reach out..
AND..I can be YOUR Personal Shopper!***
(Book a time here: https://bit.ly/3lf1XsQ
#17 on the Main Booking Page, as sometimes the Arbonne links don't work.. Either 30mins (avove link), for a quick shopping Appt,
or 45 mins-NEW Preferred Client: https://bit.ly/Acuity_Arbonne_45mins_Self-CareConsultation)
***Get and send ALL your Xmas gifts EARLY (& for FREE SHIPPING).as we know the supply chain & shipping will be INSANE this year!***
And..Support LOCAL.
Instead of shopping the Big Box stores, support a local, small business owner, like ME!
***--> *SHOP* - HEALTH & WELLNESS (CertifiedVegan+Sustainable BCorp Products): http://bit.ly/Arbonne_MMarcicki_Profile***

Hey, hey, HEY!**GET READY FOR BLACK FRIDAY  & CYBER WEEK!****--> Free shipping on EVERYTHING on my Arbonne website(http:...
11/25/2021

Hey, hey, HEY!
**GET READY FOR BLACK FRIDAY & CYBER WEEK!**
**--> Free shipping on EVERYTHING on my Arbonne website
(http://bit.ly/Arbonne_MMarcicki_Profile), **

**--> STARTS NOW...and ENDS 11:59pm (local time), Monday, November 29th, 2021!**

**For a limited time! Enjoy FREE SHIPPING on ALL orders!
-->No minimum required.**

Yah baby.

AND..
IF you are not already one of my VIP Preferred Clients..
(Which gets you anywhere from 20% - 40% OFF - ALL THE TIME..)

**--> You can get your Preferred Client "membership" Fee WAIVED with a minimum order of $195 SRP, until November 30th, 2021 (9pm MST)!**

We'll waive your registration fee (to get your 20 % - 40 % OFF discounts for the next year).

**--> AND you get to also select a FREE GIFT!**
(This includes Preferred Client Renewals too, so if you need to renew, just reach out & do it now).

I.e.
When you bundle 1 (ONE) of the Tart Cherry Fizz,
2 (TWO) of the Raspberry Truffle Protein,
and 1 (ONE) the Strawberry & White Chocolate FeelFit Snack Squares, you can earn the $0 registration!

**NEED HELP putting your order together to make it work?
Just reach out.**

**--> Want YET another BONUS?**

Anyone that joins as a NEW Preferred Client with a minimum order of $195 SRP.OR any of my Preferred Clients that upgrade to Consultant
(or Wholesale Client) with a minimum order of 250 QV
(~approx $250.00 before tax) by November 30th, 2021; 9pm MST

**-->You'll ALSO get a FREE Pilates (or Functional Personal Training) Session & Consultation (Value=$130.00 - $180.00) ..**
with me, to use by Jan 15, 2022
(OR chat with me IF you want to gift this session to someone else)

(As well..WHEN you Spend $195, you'll get to choose a FREE GIFT from a list on your next order of $195 within the next 2 months)

**AND..
WAIT...there is MORE!**

--> I have 10 (TEN) "Host Perk Rewards" to GIFT out that are valid until November 30th, 2021 (9pm MST).for anyone that sends me a client referral & they buy ANYTHING (remember FREE shipping, NO minimum), so you/they can send gifts, or even just pick up 1-2 small items that you have had your eye on!

**You also BOTH must complete my Arbonne - Getting To Know You (Form): https://bit.ly/Arbonne_GetToKnowYou**
.to tell me about yourself, so I can discover how I can help you meet your fitness, nutritional, skincare/bodycare/makeup, health, wellness & lifestyle needs!

**And your THANK-YOU Perk Reward will then be specifically assigned to YOU & I'll get you your additional BONUS Personal Discount Code!**

**A Host Perk discount code provides Clients and PCs* with MY DISCOUNT!**
**--> 35% discount on orders $0–479 SRP **
**--> 50% discount on orders $480+ SRP**
(*Preferred Client program benefits will also apply)

I.e.
About to order the 30 Days to Healthy Living Set?
This is a great way to earn the HIGHEST discount possible on the set by referring someone to me!

**Don't stress with ALL this info..**
Reach out..
AND..I can be YOUR Personal Shopper!**

**Get and send ALL your Xmas gifts EARLY (& for FREE SHIPPING).as we know the supply chain & shipping will be INSANE this year!**

And..Support LOCAL. Don't shop the Big Box stores, support a local, small business owner, like ME!

**--> *SHOP* - HEALTH & WELLNESS (CertifiedVegan+Sustainable BCorp Products): http://bit.ly/Arbonne_MMarcicki_Profile**

Oh boy.Here goes.  Telling MY story..Challenge.It's long. I am working it out.I'll edit it, I'm sure.But..tell me what i...
09/20/2021

Oh boy.
Here goes.

Telling MY story..Challenge.
It's long. I am working it out.
I'll edit it, I'm sure.
But..tell me what it makes you think
and feel?
What it inspires, in you?
FYI..I'm feeling moderately better..it was a mild fever & online conferences today..with Tiffany Largie for the WIN!
;)
I am going back to 7 years ago..
in this picture (that just popped up my memories on FB & IG)
here: https://bit.ly/3tVTYUw
to my SECOND Abdominal surgery.
Exactly 7
SEVEN years ago.
Today.
And..
The pic here, is from TODAY..
Not bad for being icky sick..(likely w/COVID, waiting to get tested tho)
No makeup,
& not making ANY effort today.
I guess 2 days straight of sleep can do some wonders..
;)
AND..my brand NEW-ish (to me) monster of an Elliptical
behind me!
BUT FIRST..
Let's go back to the BEGINNING..!
Approximately 20-22 yrs ago,
I had my FIRST Abdominal surgery
(Sept 1999)
This was AFTER ~7-10 years of living with Endometriosis, or rather
"let's not speak about these 'Women's Health Issues' and the associated pain, chronic pain and massive stigma"
STUFF..
(which we ALL KNOW don't fit & meet with any respect or consideration medically, or socially, or societally)..
So after that FIRST absolutely body traumatic surgery
(NO physio, or post rehab support, or really any followup after)..
And BTW..
it was like a C-section (minus the baby).
Cutting entirely through my ENTIRE Abdominals..
ALL the layers...
it took months++ to properly heal.
Did I mention tho,
NO physio.
NO post rehab support or work.
NOTHING was recommended, suggested even, or considered..
Because women's health issues simply don't matter.
(Even great OB/GYN's don't get this at times,
and, really,
they are NOT supported medically to give
these referrals,
give this support,
and insurance usually doesn't cover anything "extra", either,
that is not referred or recommended).
Like F*CK..
I know 3 old guys that got hip & knee replacement surgeries
(in the past year, with COVID)..
in their 80's..
BUT DUDES...and guess what..
They ALL got Physio & Rehab,
AFTER their surgeries.
WHAT?
Yah..
So, after that FIRST AB surgery..basically no healing support
(except what I created for myself,
mostly nutritional/herbs at the time,
as my ex was also a Naturopath..
& I was already vegan ~8 years, but I had become a junk food vegan.so I was "healthy", sorta)
And..
After that surgery..
I went straight into FULL-TIME school
Right after that MAJOR Abdominal surgery..
Doing Computer Systems Technology @ NAIT
(up in Edmonton, Alberta)..
and SITTING..
15-20+ hours/day & night, computer programming, database coding and more..
And it wrecked my health, fitness and body
(& although I was using my mind in one way),
in other ways, it was not being sustained..
I didn't even realize it
in order to function with that "female pain",
that I had lived with for SO long,
I had become so disconnected from my body...and to cope in this society, relationship, family(s)
(both mine & my partners at the time)
ALL those fu***ng aburd expectataions..
that were telling me
HOW I SHOULD BE
&
WHAT I SHOULD BE..
My mind disconnected as well.
Well..
I then jumped straight from school,
into Corporate IT
(again, because that was WHAT WAS EXPECTED OF ME..
What I was "SUPPOSED" to do
and I was being a good little girl,
playing the IT game, society, & family game, roles..
I was supposed to)..
But
I was just going through the motions each day.
Now,
I had actually worked with a personal trainer
while I was in school.
And it did NOTHING for me.
WHY?
The personal trainer trained me
EXACTLY the SAME
as how he trained my partner
(my ex now, but my boyfriend at the time),
who was a guy..Obviously.
But, he was Tall. Lean. ALL legs.
He NEEDED to gain weight.
I did not.
I had put a TON of weight on,
from my surgery,
from sitting computer programming,
from not being connected to myself anymore.
I NEEDED to be healthy.
I NEEDED to lose weight.
I NEEDED to feel my body & mind
AGAIN.
I was a dancer..
and I didn't even know what, or who my body,
or I were anymore.
I NEEDED to NOT be in pain
anymore.
(..the surgery helped, some, but I was still dealing with monthly pain..that was..well..
OFF-THE-HOOK)
My experience was NOT the same as my boyfriends...so WHY was this personal trainer,
training me the SAME?!
Because, even the fitness industry doesn't always
SEE women
women's health issues..
and what do guys REALLY know about the kind of pain that comes from
Endometriosis, PMDD, PMD, PCOS, and more..
NEWSFLASH
Most don't.
AND..
Most train EVERYONE the same.
I have seen this, time and time again.
Neither of us got the results we wanted,
OR
Needed.
Ummmmmm???
I wonder why..
THEN..
In early 2005, I was Intro'd to PILATES
(NO, not pirates..but they are awesome too ;) )!
By a girlfriend from school.
And, even being done wrong
(HUGE class, teacher down in front, teaching from the mat, like yoga..
20-30 people in the class, no correct alignment instruction, etc..)
I still began to lose INCHES.
Not weight, Not yet.
But..
I was before this surgery, this pain, this weight gain..
A dancer, a mover..
I felt my body & mind
SO DEEPLY.
I was connected.
I was maybe a Size 6-8 (I don't even know, I didn't pay attention)
I was like 110-120 lbs SOAKING WET.
I had that PERFECT 20-ish girl FLAT gorgeous belly.
I had smoking,
killer ABs.
I dressed up as Michelle Pfeiffer's Catwoman for Halloween...and people went
YAH!
You slay it.
Heck..
People even told me when I became vegan,
that I was going to waste away to nothing (I didn't, but that's another story.. ;) )
Because I was so tiny.
(I lived in Calgary back then..
& again now..
and I swear when the wind tunnels in downtown Calgary hit me,
I was actually needing to put rocks in my pockets
to not blow away).
NOT NOW.
NOT after that DAMN FIRST surgery.
I decided..
As I started that Pilates class..
and then found another doing it correctly..
That ALL I NEEDED,
was to just be healthy
Again.
So that is where I started.
I had become, after that first Abdominal Surgery..
a Size 14-16, and ~180lbs.
I didn't even know how I had gotten there.
I didn't recognize myself.
And, I certainly didn't like myself anymore.
It wasn't just about the Size, OR the Weight.
It was that I couldn't Dance & Move anymore.
Not how I did before.
Not how I WANTED TO.
How I envisioned it, being able to dance, in my mind.
And then I began to Dream,
and I began to connect to my mind, & body
again.
Through Pilates.
In ~month or so,
I was down to a Size 10-12.
Clothing was falling off me.
Weight wasn't. Yet.
But it would come.
I was building SO MUCH MUSCLE.
And strength.
Core. Strength.
Back.
And I was focused on just being
HEALTHIER.
Eating better (like my 30 Days Healthy Living Program now).
Being Vegan,
I was already pretty good..
so I just needed to clean things up a bit.
And I focused on the Fitness Process.
AND..
I fell IN LOVE with Pilates.
Which meant I could dance more
(& my dance teachers noticed my improvements in posture, balance & strength)
And then I did MORE Pilates,
& MORE Dance..
around and around..
falling more & MORE
in love with this movement..
and my body & mind.
(& heart & soul)
Again.
2005..
I began to take my Pilates Teacher Training...and one day..
I hadn't even stepped on a scale in a bit,
as I was dropping Inches & Sizes..and didn't really think about it
I had gone from a size 14-16, to a Size 6-8, & 180+lbs,
to ~140-145 lbs (solid muscle).
So..
2006..Pilates Teacher Training..finished..
And I moved to BC/Vancouver for a bit (shortly after)..
to start to work on my Kinesiology degree
(which is STILL in progress, going back to RE-start, next year)
I ONLY mention it, because at the time, for my age, height, weight..
I had LESS body fat at that ~140-145 lbs,
than the 18-20 year old guys there on Athletic Scholarships!
HOT. DAMN.
Guess what.
Pilates WORKS.
Good Nutrition. Works.
It worked for my body.
It can work for yours.
I can help you with your pain,
your chronic pain,
your female health issues.
I have lived it.
That 2nd AB surgery..
Yep..
A few injuries (like a BAD ankle one)
and some rehab in the past few years..
But I re-train myself,
and listen to what my body, & mind say
and figure out what I need
(and I also work with my own trainers, experts, OB/GYN, Sports Med Dr's, Physio, etc)
just the way I would listen to what you say,
what your body needs
recommend additional experts, as needed,
and train you,
as the individual you are.
I hear you.
I can support you.
I am an entrepreneur..AND..I worked in Corporate.
I KNOW what both mean.
And I can help you with your fitness, your health, your wellness, your self-care!
^THAT^..IS..A LOT..Right..?!
But who wants to know more.
Who wants to know HOW..?
Who wants to BEGIN this journey, of HEALTH, with me..?
It ALL starts with *Health in Mind, Heart, Body & Soul..*
And YOU....
leaving a comment about what you want,
what you are missing,
what you need..
BELOW.
How can I HELP YOU?!

Address

NW Calgary (near 5th Avenue & 19th Street N. W. )
Calgary, AB
T2N0S6

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 5pm

Telephone

587.889.3100

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UNITY INTEGRATION STUDIOS

★ Michelle L. Marcicki ★ Unity Integration Studios ★ Our motto for 20+ years is: Health in Heart, Mind, Body & Soul.. ★ Pilates Instructor ★ Fitness Instructor & Fitness Professional ★ ★ ARBONNE Consultant ★ ★ Vegan~28+ years (fitness & nutritional coaching) ★ CMT (former RMT/LMT)] [Weight/Personal Trainer (RE-certifying) Cell: 587.889.3100; Email:[email protected]

UNITY INTEGRATION STUDIOS

..was originally founded in 1996 as Unity Massage Therapy (UMT).

And RE-established as Unity Integration Studios in 2006 to expand services offered by UMT to *integrate* other training methodologies: - Pilates (Core/Foundational Training: Classical Method) - Functional Personal Training (w/Pilates foundation & focus) - Fitness Instruction (different modalities) - Other health, wellness & fitness offerings - Vegan products and workshops - And more!