Resilient You Art Therapy

11/21/2025

November 20th is Trans Day of Remembrance, a day to honour the trans lives lost to violence, and to acknowledge the ongoing discrimination and harm trans people face. 🏳️‍⚧️

We recognize the struggles and discrimination that you face daily; we want you to know that we stand with you today and every day. You never have to go through them alone.

No matter who you are or who you love, you are welcome here. Together, let’s work toward a world where everyone can live authentically without fear.

Support is always available. Our trained responders are here to listen without judgment and provide support 24/7.

You are also surrounded by community; here are more resources for you:

💙 Skipping Stone Foundation offers a variety of trans-specific resources and programs for gender-affirming care at skippingstone.ca

💙 The Centre for Sexuality offers inclusive education, counselling, and community resources at centreforsafexuality.ca.

💙 The Centre for Su***de Prevention offers research for crisis intervention and tools for the trans community at https://www.suicideinfo.ca/local_resource/transgender-people-suicide/

11/18/2025

There is always good information in this conference!

Free Parent Conference

11/18/2025

True emotional repair

True emotional repair means acknowledging how your behavior impacted your partner, validating their pain, and taking responsibility without defensiveness. It means saying, “I understand why you feel that way. I want to know more. I want to do better.”
When we can hold our partner’s feelings with empathy instead of shame, we create the emotional safety that allows trust to rebuild and connection to grow stronger.

11/16/2025

There is only behaviour!

11/16/2025

Really good principles to live by. Note: This messaging is not for situations of abuse or domestic violence.

11/12/2025

To build a secure relationship, it’s important for all partners to feel emotionally safe to share their inner world.

Source: The term “inner world” is something I first heard from The Gottman Institute.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

11/11/2025

Good fight rules! Including, yes! Go to bed angry.

11/11/2025

11/11/2025

What does a securely attached relationship look like?

11/10/2025

Do you have emotional stamina?

11/03/2025

Trust requires transparency!