root + radiate psychology inc.

root + radiate psychology inc. At root + radiate psychology, we provide excellent and research-based psychological care to children, adolescents and their families.

Our goal is to empower and provide guidance, enabling families to strengthen and thrive.

Children learn more from what we do than from what we say. Every action, every choice we make as parents shapes their un...
10/01/2025

Children learn more from what we do than from what we say. Every action, every choice we make as parents shapes their understanding of kindness, resilience, and love. Let’s lead by example, not just words, to inspire the values we hope to see in them.

Did you know your body makes happiness chemicals that help you feel good? Let’s meet the 4 happiness hormones!1️⃣ Dopami...
09/27/2025

Did you know your body makes happiness chemicals that help you feel good? Let’s meet the 4 happiness hormones!

1️⃣ Dopamine: The reward hormone—it makes you feel proud when you achieve something! 🏆
2️⃣ Serotonin: The mood booster—it helps you feel calm and happy. 🌞
3️⃣ Oxytocin: The love hormone—it makes you feel safe and loved when you hug someone. 🤗
4️⃣ Endorphins: The feel-good hormones—they help you feel happy and relaxed, especially after moving or laughing! 😆

Your body is amazing at creating happiness! Which one sounds the coolest to you? Let us know!

Sometimes kids just need a reset! 🌈 Brain breaks help them recharge, refocus, and feel ready to tackle their next task.H...
09/24/2025

Sometimes kids just need a reset! 🌈 Brain breaks help them recharge, refocus, and feel ready to tackle their next task.

Here are some ideas you can try:
✨ Short movement bursts like jumping jacks or a quick dance party.
✨ A few deep breaths or mindfulness exercises.
✨ Creative activities like doodling or building something small.
✨ A quick walk or some time outside in the fresh air.

Brain breaks don’t just boost focus—they make learning fun! 💡 What’s your go-to activity to give your child a breather? Share below!

The way a caregiver responds in a child’s most challenging moments becomes the way that child learns to respond to thems...
09/20/2025

The way a caregiver responds in a child’s most challenging moments becomes the way that child learns to respond to themselves.

When a child is met with frustration, they often grow up rushing through emotions, feeling as though they are too much or not enough. But when they are met with patience when they hear“It’s okay, I’ve got you” they begin to internalize safety, compassion, and worthiness.

These moments don’t just shape behavior. They shape self-talk, self-regulation, and long-term emotional resilience.

Long after a caregiver’s arms can no longer catch them, that voice stays with them.

Quote:

Transitions, like shifting from summer to fall routines, can be tough. Start small. Reintroduce bedtime routines or morn...
09/17/2025

Transitions, like shifting from summer to fall routines, can be tough. Start small. Reintroduce bedtime routines or morning checklists early to ease the shift.

Repeating affirmations with your child helps build confidence and self-compassion, especially during challenges.
09/10/2025

Repeating affirmations with your child helps build confidence and self-compassion, especially during challenges.

Conflict between siblings is normal. Focus on teaching problem-solving skills instead of ‘fixing’ every argument. Kids l...
09/03/2025

Conflict between siblings is normal. Focus on teaching problem-solving skills instead of ‘fixing’ every argument. Kids learn a lot from negotiating boundaries with siblings.

Back-to-school season can bring excitement, but also big feelings like anxiety or nervousness. Remind your child it’s ok...
08/30/2025

Back-to-school season can bring excitement, but also big feelings like anxiety or nervousness. Remind your child it’s okay to feel both! A little validation goes a long way in helping kids feel secure and confident.

Screen time gets a bad rap…but it’s not all bad. In fact, when used intentionally, screens can offer connection, creativ...
08/27/2025

Screen time gets a bad rap…but it’s not all bad. In fact, when used intentionally, screens can offer connection, creativity, and even learning opportunities. The key? Balance, not perfection.

As caregivers, it’s okay to use screen time to get through the day. We all do it. But if you're looking to create healthier habits, here are a few simple tips that make a big difference:
✨ Set screen-free zones: like during meals, family time, or bedtime.
✨ Give a heads-up before transitions: try: “5 more minutes, then we’ll turn it off.”
✨ Watch together when possible: co-viewing helps your child process what they’re seeing and turns solo screen time into connection time.
✨ Model healthy tech habits: your own relationship with screens shapes theirs more than you think.

Remember, your child doesn’t need zero screens. They need boundaries, connection, and plenty of time for movement, play, and imagination.
You're doing great. It’s okay to start small. ❤️

Play isn’t just fun. It’s how children learn, explore emotions, and build problem-solving skills. Try dedicating 15 minu...
08/16/2025

Play isn’t just fun. It’s how children learn, explore emotions, and build problem-solving skills. Try dedicating 15 minutes of uninterrupted, child-led play each day. It’s small, but powerful.

Understanding trauma is the first step toward responding with compassion.These quotes aren’t just powerful… They remind ...
08/13/2025

Understanding trauma is the first step toward responding with compassion.

These quotes aren’t just powerful… They remind us that trauma is not defined by the event itself, but by how a child processes it, how their nervous system adapts to survive, and most importantly, how the adults around them respond.
Whether you’re a parent, teacher, therapist, or caregiver, these words offer guidance for navigating tough moments with more compassion, curiosity, and confidence.

Healing doesn’t require perfection. It requires presence. And sometimes, it starts with changing the way we think.

Which quote resonates with you the most? Let’s chat in the comments, or send us a DM!

We're Moving!! We are so excited that as of Tuesday, August 19 we will have a new home! We've outgrown our current space...
08/02/2025

We're Moving!!

We are so excited that as of Tuesday, August 19 we will have a new home! We've outgrown our current space, and are excited to move our practise to a more spacious environment.

All in-person sessions before August 17: Current location
All in-person sessions on or after August 19: New location
Virtual sessions: No change

We are so excited to take these next steps. Stay tuned for more updates!

Address

Suite 510, 7015 Macleod Trail SW
Calgary, AB
T2H2K6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 9am - 5pm

Telephone

+14034988001

Website

Alerts

Be the first to know and let us send you an email when root + radiate psychology inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category