Stayhealthyfit

07/01/2025

The magic combo of walking and strength training is key to future-proofing your body and exercise scientists are backing it too.

But how should you balance the two to build a routine that truly supports longevity? And what does each actually do for your body?

Tap the link in the comments to find out.

07/01/2025

Heat stress is the leading cause of weather-related deaths & can worsen underlying health issues. As people around the world endure longer, more intense heatwaves due to climate change, World Health Organization (WHO) explains how extreme heat impacts human health. https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health

06/25/2025

The messaging around aging for women can be very toxic, but research shows that the way we look at our own aging predicts how well we age. If you think of it as a time of exploration and exhilaration, science suggests you will be happier, healthier, and live longer. Outdoor adventures can help with that mindset shift. Find out more: https://on.natgeo.com/3HSZ5jD

06/22/2025

06/22/2025

Here is your self-care checklist for today and everyday! 💪

06/11/2025

What are Mitochondria?

Mitochondria are specialized components of the cell that help generate 'Adenosine Tryphosphate' or ATP - the body's primary energy currency. Their function is to regulate the conversion of chemical energy from the foods we eat to support the cell's energy needs.

Mitochondria are vital for the survival of the cell itself and their dysfunction is associated with increased oxidative stress, leading to damaged cellular DNA, proteins, lipids and acceleration of the aging process. Some of the common symptoms of mitochondrial dysfunction include fatigue, muscle weakness & compromised immunity.

Research has demonstrated that optimizing mitochondrial health contributes to longevity and healthy aging. Both exercise & healthy nutrition positively influence mitochondrial function via a process called mitochondrial bio-genesis.

Others ways to help support mitochondrial health include improving sleep, reducing stress, avoiding environmental toxins and stimulating the gut microbiome.

Eat-Right-To-Set-Things-Right

06/11/2025

Maternal Diet Influences ADHD and Autism Risk

A large study analyzing over 60,000 mother-child pairs found that a Western diet during pregnancy—high in fat, sugar, and processed foods—is linked to an increased risk of ADHD and autism in children.

Even small shifts toward a Western diet were associated with a 66% higher risk of ADHD and a 122% higher risk of autism.

The strongest associations were observed in the first and second trimesters, suggesting that early fetal brain development is particularly sensitive to maternal nutrition.

06/02/2025