Stayhealthyfit

12/31/2025

12/31/2025

Did you know that timely dietary intervention is one of the ways to successfully prevent inflammation triggers in the body?

This means incorporating a diet centered around whole food, low-glycemic, micronutrient-dense, antioxidant-rich, & heart healthy low-calorie meals, in addition to making smart food choices, limiting food portions and calculating food timing.

Eat-Right-To-Set-Things-Right

12/15/2025

40 Foods Cardiologists Say You Should Avoid for a Healthy Heart

12/15/2025

12/04/2025

DID you know that most people worldwide are considered deficient in Potassium?

Potassium is a vital mineral needed to help power the body's nerve and muscle function, protect the heart, reduce blood pressure, prevent bone-loss, and maintain fluid balance.

TOP dietary sources include avocados, leafy greens, beet greens, tomatoes, beans, lentils, potatoes, bananas, yogurt & coconut water.

Adequate Intake.
3400 mg - Males (19 and older)
2600 mg - Females (19 and older)

Eat-Right-To-Set-Things-Right

12/01/2025

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more effective way of reducing type 2 diabetes risk than only following a Mediterranean diet.

11/30/2025

A new study has found that moderate daily coffee consumption is linked with longer telomeres in people with severe mental illness.

Read about the study via the link in the comments.

11/27/2025

“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The true secret to healthy aging lies not in visible abdominal muscles, but in the intricate network of muscles that make up your core. Here's why and how you can harness it: https://on.natgeo.com/43q7L8Z

10/25/2025

These foods have been linked to obesity and other health troubles, but some scientists argue the grouping is too broad to guide dietary choices.