Stayhealthyfit

08/24/2025

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages

08/21/2025

Walking and cycling are two of the most popular types of aerobic workouts – and there’s a reason. For starters, they’re both low-impact, meaning, they’re easier on the joints than running or HIIT training.

Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign supreme. Tap the link in the comments to reveal.

08/17/2025

08/14/2025

08/14/2025

Kids getting stressed about going back to school? Teach them how controlling their breathing can help them feel better and focus on the good. It’s a lesson they’ll benefit from for years to come.

08/11/2025

The best high-fiber foods are all plant-based and include fruits, vegetables, grains and legumes such as passionfruit, artichokes, spelt and navy beans.

08/11/2025

08/10/2025

08/05/2025

One minute isn't very long, but it's long enough to make a difference to your health.

Sprinting—short bursts of intense running—is gaining a lot of attention online, but unlike many online trends, the benefits are backed up by research. For people who can safely sprint, incorporating it into their workouts can benefit their heart, muscles, and brain.

Learn how experts say to work it into your routine properly: https://on.natgeo.com/4fipiVb