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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm

The Longevity Lab

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Calgary, AB
The Longevity Lab

Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

01/09/2026

We are so proud of our co-founder, 𝐃𝐫. 𝐓𝐢𝐦 𝐖𝐚𝐫𝐰𝐢𝐜𝐤, for joining .embry on the 𝐇𝐨𝐩𝐞 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐩𝐨𝐝𝐜𝐚𝐬𝐭! It was a true pleasure to connect with Mathew and dive into the future of proactive medicine.

In this short clip, Dr. Tim explains our “Health Detective” approach: looking past surface symptoms to find the biological clues your body leaves behind.

The full episode discusses topics including:
🔍 Why we investigate your full history to find triggers.
🏛️ Optimizing metabolic health and the “pillars” of wellness.
💧 Deep dives into IV Therapy, NAD+, and Chelation.
🦠 Re-establishing gut health and the “leaky gut” connection.
📖 Moving past medical dogma to what the research actually says.

Congratulations, Dr. Tim, on a fantastic feature! Whether you are managing a chronic condition or resetting for 2026, this conversation is a must-watch.

🔗 𝐖𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄: 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

01/08/2026

𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 isn’t just a checkmark on your to-do list - it’s a proactive approach to understanding and supporting your health over time.

By focusing on early awareness, lifestyle patterns, and regular check-ins, preventative care helps you stay informed, catch changes early, and build a plan that evolves with you. At The Longevity Lab, preventative care is delivered through a collaborative, integrative team, working together to support your long-term well-being.

✨ You don’t need to have it all figured out - you just need to start.

📅 Book your preventative care visit online or reach out if you have questions.

01/06/2026

By the first week of January, the initial dopamine surge of a New Year’s Resolution often begins to plateau. At this stage, relying on willpower alone is a losing game. To make a change last, we have to move past motivation”and start building systems.

Sustainable health isn’t built on intense, short-term efforts. It is the result of thousands of tiny decisions that eventually rewire your neural pathways.

Real progress is a practice. It’s about collecting small victories daily and designing a life where the healthy choice is the easiest choice in the room.

How are you priming your space this week? Share your 2-minute habit in the comments below. 👇

12/30/2025

As 2025 comes to a close, we’re taking a moment to reflect with immense gratitude.
 This year has been shaped by powerful stories of resilience, meaningful health breakthroughs, and the proactive steps our patients have taken toward living well.

The Longevity Lab was founded on the belief that lifelong health is built through connection, trust, and support. Seeing these values reflected in your journeys is the greatest reward for our team.

Swipe through to read just a few of the stories that inspired us this year. ➡️

12/27/2025

The Christmas rush may be over, but the holiday cheer lives on ✨

Our resident Elf has been busy “helping” around the clinic as we get ready for the new year - swipe to see his highlights ➡️

Wishing you a joyful, healthy end to 2025 💙

12/16/2025

As the days get shorter and colder, our bodies often need 𝐞𝐱𝐭𝐫𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. That’s why Infrared Sauna sessions are a go-to this time of year - offering a gentle, therapeutic boost to your winter wellness routine.

𝟓 𝐖𝐚𝐲𝐬 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐘𝐨𝐮 𝐓𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫:

𝘿𝙚𝙚𝙥, 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣: Encourages the nervous system to slow down, helping you unwind during the busier, darker months.
𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙙𝙚𝙩𝙤𝙭 & 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣: Sweating is a natural way the body helps process and eliminate built-up toxins.
𝘼𝙞𝙙𝙨 𝙢𝙪𝙨𝙘𝙡𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮: Increases circulation to tired or tense muscles, supporting post-workout and everyday recovery.
𝙂𝙚𝙣𝙩𝙡𝙚 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩: Elevates heart rate in a low-impact way, similar to light exercise.
𝙋𝙧𝙤𝙢𝙤𝙩𝙚𝙨 𝙘𝙡𝙚𝙖𝙧𝙚𝙧, 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙨𝙠𝙞𝙣: Improved circulation and sweating can support skin clarity and overall glow.

Ready to give your mind and body the supportive warmth it needs to thrive this season?

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲.

12/11/2025

Is your BMI score misleading your health goals? It might be time to look deeper. 💡

Body Fat Percentage (BF%) is a far better predictor of long-term health than the outdated Body Mass Index (BMI). BMI can’t distinguish between muscle and fat. This means it often misrepresents true health.

Stop guessing and start assessing your health with precision. At The Longevity Lab, we use a 𝐦𝐞𝐝𝐢𝐜𝐚𝐥-𝐠𝐫𝐚𝐝𝐞 𝐁𝐢𝐨𝐞𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐚𝐥 𝐈𝐦𝐩𝐞𝐝𝐚𝐧𝐜𝐞 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 (𝐁𝐈𝐀) 𝐬𝐜𝐚𝐥𝐞 right here in the clinic.
- Painless & Quick: Takes just 5 minutes.
- Detailed Results: Provides comprehensive segmental muscle and fat data.
- Affordable: Only $10 for existing patients!

Ready for a clearer path to wellness? Book a consultation today and add on your BIA assessment.

12/09/2025

Want to know the simplest way to support your healthy years? 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠! 🍽️

Our Registered Dietitian, Rachelle, breaks down the science of food and longevity.

Strategic meal planning gives you two things: consistent, balanced nutrition and the ability to adopt proven, evidence-based patterns, like the powerful 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐝𝐢𝐞𝐭. This actively reduces inflammation and supports your long-term health, helping you age better.

Ready to build a sustainable plan for years of vitality?

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐭𝐨𝐝𝐚𝐲 𝐢𝐧 𝐂𝐚𝐥𝐠𝐚𝐫𝐲, 𝐀𝐁!

12/04/2025

We received a fantastic batch of questions from our Q&A this week. Here are three we’re highlighting today - thank you to everyone who submitted!

11/27/2025

Gut health is foundational to whole-body longevity - but how do we actually assess it?

In this reel, Dr. Tim breaks down stool microbiology testing.

Your gut microbiome - those trillions of microbes living in your lower GI tract - plays a major role in digestion, immunity, inflammation, energy, and even mood. Understanding what’s happening in this ecosystem helps us make sense of your symptoms and guide next steps.

And the good news? Stool testing is a simple, at-home test you complete in your own space. It gives us a detailed look at your gut environment so we can create a treatment plan that’s genuinely tailored to you.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞? 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛.

11/25/2025

Did you know your tongue holds important clues about your energy, digestion, and systemic balance? 🧐

In our clinic, we use 𝗧𝗼𝗻𝗴𝘂𝗲 𝗮𝗻𝗱 𝗣𝘂𝗹𝘀𝗲 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀, a foundational tool in Acupuncture, to look past individual symptoms and uncover the overall patterns affecting your health. This non-invasive assessment informs a truly 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻.

We don’t guess; we assess.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂.

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+18255408286

Website

http://www.longevitylab.clinic/

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