The Longevity Lab

The Longevity Lab Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

Did you know osteopathy can support nasal breathing?Through gentle cranial, fascial, and rib cage techniques, osteopathi...
09/02/2025

Did you know osteopathy can support nasal breathing?

Through gentle cranial, fascial, and rib cage techniques, osteopathic care helps release restrictions that may limit airflow. By addressing both structure and function, osteopathy supports the body’s natural ability to restore balance and improve breathing mechanics.

This approach may be especially helpful for people experiencing jaw tension, postural strain, or difficulty with rib cage mobility.

✨ Interested in learning more? Book a session with our osteopathic team and explore how gentle, hands-on care can help.

08/21/2025

If by plans you mean releasing deep muscle tension, improving circulation, and giving your lymphatic system some love — then yes, you’ve got great plans.

Fire cupping is more than just a visual trend. This Traditional Chinese Medicine technique uses heated glass cups to create suction, drawing blood flow to the surface, loosening fascia, and promoting the body’s natural detox processes.

At The Longevity Lab, fire cupping is integrated into personalized treatments to help relieve:
• Muscle tightness
• Stress and fatigue
• Headaches and chronic pain
• Digestive sluggishness

Curious if it’s right for you? Book a session with our acupuncture team and feel the release.

⏳ Not every appointment should feel rushed.At The Longevity Lab, our Nurse Practitioner provides more than a quick check...
08/19/2025

⏳ Not every appointment should feel rushed.

At The Longevity Lab, our Nurse Practitioner provides more than a quick check-in. You’ll get the time and space to share your concerns, ask questions, and explore strategies for long-term health.

✔ Diagnose and manage chronic or acute conditions
✔ Prescribe and adjust medications
✔ Order and interpret lab work & imaging
✔ Provide referrals to specialists
✔ Build prevention and lifestyle plans for your healthspan

This is whole-person care—where medical expertise meets time, listening, and support.

✨ Curious what this kind of visit feels like?
Book with our Nurse Practitioner today at www.longevitylab.clinic

08/07/2025

𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐦𝐚𝐝𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞.

The lights are dim. 

The world gets quiet.

Your shoulders drop.

Your jaw unclenches.

Your body remembers what it’s like to 𝓁𝑒𝓉 𝑔𝑜.

Stress, stiffness, or the weight of the week - whatever you’re carrying, we’ve got you.

Come as you are. Leave like you’ve come back to yourself.

Struggling to wind down at night? There’s an acupuncture point that may help.Meet An Mian - which means “Peaceful Sleep”...
07/29/2025

Struggling to wind down at night? There’s an acupuncture point that may help.

Meet An Mian - which means “Peaceful Sleep” in Traditional Chinese Medicine.

Located just behind the ear near the base of the skull, An Mian is a calming acupuncture point often used to support better rest. It’s traditionally selected for those experiencing sleep difficulties, restlessness, or stress-related tension.

While every treatment is tailored to your unique needs, many patients find this point especially soothing during sessions.

🛏️ Curious how acupuncture might support your sleep or stress management?

📩 Send us a message or book a visit with one of our Doctors of Acupuncture!

𝑴𝑶𝑻𝑯𝑬𝑹’𝑺 𝑫𝑨𝒀 𝑮𝑰𝑽𝑬𝑨𝑾𝑨𝒀This Mother’s Day, we’re celebrating all the incredible superhero moms 👑 out there with a special g...
05/10/2024

𝑴𝑶𝑻𝑯𝑬𝑹’𝑺 𝑫𝑨𝒀 𝑮𝑰𝑽𝑬𝑨𝑾𝑨𝒀

This Mother’s Day, we’re celebrating all the incredible superhero moms 👑 out there with a special giveaway!

Both 𝙮𝙤𝙪 and 𝙩𝙝𝙚 𝙢𝙤𝙢 you tag could win a luxurious pampering session, including:

* 💆🏻‍♀️ 60-minute Massage Session
* 🧖🏼‍♀️ 60-minute Infrared Sauna Session

TO ENTER:

1. Like this post
2. Follow our page .clinic
3. Tag a mom you admire and share what makes her special to you in the comments below!
4. (Optional) Share this post in your Instagram story for an extra entry!

𝘎𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘸𝘪𝘭𝘭 𝘤𝘭𝘰𝘴𝘦 𝘰𝘯 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 11𝘵𝘩 𝘢𝘵 9𝘱𝘮 𝘔𝘚𝘛 𝘫𝘶𝘴𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘍𝘢𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺 𝘴𝘯𝘦𝘢𝘬𝘴 𝘪𝘯, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘳𝘦𝘢𝘭, 𝘔𝘰𝘮 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘵𝘩𝘦 𝘴𝘱𝘰𝘵𝘭𝘪𝘨𝘩𝘵 𝘢 𝘣𝘪𝘵 𝘭𝘰𝘯𝘨𝘦𝘳! 😉 𝘞𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 12𝘵𝘩 𝘢𝘵 3𝘱𝘮 𝘔𝘚𝘛.

𝘉𝘰𝘵𝘩 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘰𝘮 𝘺𝘰𝘶 𝘵𝘢𝘨 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘪𝘯 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘭𝘣𝘦𝘳𝘵𝘢 𝘵𝘰 𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦 𝘱𝘳𝘪𝘻𝘦. 𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘮𝘶𝘴𝘵 𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦𝘪𝘳 𝘱𝘳𝘪𝘻𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 60 𝘥𝘢𝘺𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘮𝘦𝘯𝘵.

Dr. Warwick answering some of your intermittent fasting questions! ReferencesPMID 31881139PMID 38276554PMID 30601864PMID...
04/25/2024

Dr. Warwick answering some of your intermittent fasting questions!

References
PMID 31881139
PMID 38276554
PMID 30601864
PMID 35848874
PMID 34836202
PMID 35820237

*This content is for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Did you know that chronic pain affects 15% of men and 20% of women in Canada!? It is one of the most underestimated heal...
03/25/2024

Did you know that chronic pain affects 15% of men and 20% of women in Canada!? It is one of the most underestimated healthcare problems in the world today.

The most common causes of chronic pain include arthritis, back pain, and migraine headaches. Untreated pain leads to suffering, depression, behavioral problems, insomnia, deconditioning, and rapid aging.

Join Dr. Ludo Brunel on Wednesday, March 27th at the Crowfoot location Community Natural Foods for a free presentation focusing on natural options for managing chronic pain.

Dr. Brunel will discuss key natural treatment options for pain including rejuvenative injection therapy, dietary supplements, and physical therapy.  

Register early to save one of the limited spots! Link is in our bio.

Meet Viktoriya, our nurse practitioner! 👩🏻‍⚕️Doctorate prepared, Viktoriya practiced nursing in the US and Canada for ov...
03/21/2024

Meet Viktoriya, our nurse practitioner! 👩🏻‍⚕️

Doctorate prepared, Viktoriya practiced nursing in the US and Canada for over 15 years and obtained her Family Primary Care Nurse Practitioner degree through Athabasca University. Viktoriya’s nursing career started in the US after a tragic car accident that left her unable to walk for 6 months. Being a high school exchange student and living a continent away from her family, Viktoriya faced some challenges of the medical system and found her calling in healthcare. After spending Christmas at the hospital surrounded by wonderful nurses, Viktoriya knew that she wanted not only to save patients’ lives but help them achieve the ultimate wellness that incorporates mental, emotional, physical, and spiritual aspects of life.

As a Registered Nurse, Viktoriya worked in a variety of settings over the past 15 years - cardiology, long term care, rehabilitation services, emergency room, pediatrics, and Neonatal Intensive Care Unit. She has also taught several courses including women’s health and pediatrics at two universities located in Tulsa, OK, US.

After moving to Canada and completing her Doctorate degree, Viktoriya decided to further advance her career and become a licensed Family Nurse Practitioner. Being able to perform assessments, order diagnostic tests, prescribe or deprescribe medications, collaborate with other specialists through referrals, allowed Viktoriya to fully participate in her patients’ care and address their health concerns in an evidence-based, holistic, and respectful manner. Although trained to provide care to all patients of different ages, Viktoriya has been passionate about addressing overall women’s health, pregnancy and postpartum  care, and providing services to pediatric population.

When not working, Viktoriya spends lots of time cycling, running, practicing hot yoga, spending time in the mountains with her family, gardening, cooking different ethnic foods, and traveling the world. 

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+18255408286

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