The Longevity Lab

The Longevity Lab Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

Racing thoughts keeping you up at night? ๐Ÿ’คTry this simple, evidence-based strategy: ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐Ž๐Ÿ๐Ÿ๐ฅ๐จ๐š๐๐ข๐ง๐ .Before bed, jot...
11/20/2025

Racing thoughts keeping you up at night? ๐Ÿ’ค

Try this simple, evidence-based strategy: ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐Ž๐Ÿ๐Ÿ๐ฅ๐จ๐š๐๐ข๐ง๐ .

Before bed, jot down anything lingering on your mind: tasks, worries, reminders, or even random thoughts. By putting pen to paper, you give your brain permission to let go, reducing mental clutter and calming the mind.

Itโ€™s a small shift that can make a big difference in how quickly you fall asleep, and how rested you feel when you wake up.

๐Ÿ“ Have you tried this before? ๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€.

Thank you to everyone who submitted questions about Prolotherapy! We heard you, and weโ€™re diving into the details of thi...
11/06/2025

Thank you to everyone who submitted questions about Prolotherapy! We heard you, and weโ€™re diving into the details of this regenerative therapy offered at The Longevity Lab.

๐๐ซ๐จ๐ฅ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ is a specialized treatment that aims to ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง weakened tendons and ligaments. It is a valuable part of our structural health support at the clinic.

If you have any other questions that werenโ€™t covered here, feel free to send us a DM!

Ready to explore a science-based approach to strengthening your body? Book a consultation with one of our Naturopathic Doctors to see if Prolotherapy is right for you.

Tired of feeling sluggish? Your body might be asking for a little extra support. ๐ŸŒฟDetoxification isnโ€™t just a trend, itโ€™...
10/31/2025

Tired of feeling sluggish? Your body might be asking for a little extra support. ๐ŸŒฟ

Detoxification isnโ€™t just a trend, itโ€™s a continuous, necessary function performed by your liver, kidneys, and intestines every single day!

In our modern world, these โ€œsuperhighwaysโ€ can become overwhelmed by environmental toxins, additives, and even the natural byproducts of metabolism. When that happens, it can impact your energy, mood, and overall wellness.

At The Longevity Lab, we donโ€™t guess. We partner with you to identify areas that need support through testing and create a personalized plan to help your body function at its best.

Fall is for cozy meals, family gatherings, and slowing down, but itโ€™s also when many of us start to feel low on energy a...
10/23/2025

Fall is for cozy meals, family gatherings, and slowing down, but itโ€™s also when many of us start to feel low on energy and slip into grab-and-go habits.

The Longevity Lab team shares a few practical ways to stay nourished and enjoy the seasonโ€™s comfort foods:
๐Ÿฅ• Focus on fall produce - squash, beets, apples, and pears.
๐Ÿฅ— Add color and protein to every meal for sustained energy.
๐Ÿต Keep hydrated with teas or broth-based soups.

โœจ Balanced nutrition isnโ€™t about restriction, itโ€™s about feeling good in your body while staying connected to the people and food you love.

๐“๐ก๐ž ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐‹๐š๐› ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ก๐š๐ฌ ๐ ๐ซ๐จ๐ฐ๐ง ๐Ÿ’›Our hearts are full as we welcome ๐๐š๐›๐ฒ ๐‹๐ž๐ฅ๐š๐ง๐ ๐–๐š๐ซ๐ฐ๐ข๐œ๐ค!Weโ€™re endlessly grateful for t...
10/16/2025

๐“๐ก๐ž ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐‹๐š๐› ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ก๐š๐ฌ ๐ ๐ซ๐จ๐ฐ๐ง ๐Ÿ’›

Our hearts are full as we welcome ๐๐š๐›๐ฒ ๐‹๐ž๐ฅ๐š๐ง๐ ๐–๐š๐ซ๐ฐ๐ข๐œ๐ค!

Weโ€™re endlessly grateful for the love and support from our patients, team, and incredible community whoโ€™ve been with us through every step of this journey.

Hereโ€™s to health, family, and the beautiful community weโ€™ve built together.

With heartfelt gratitude,
๐†๐จ๐ซ๐ž๐ญ๐ญ๐ข & ๐ƒ๐ซ. ๐“๐ข๐ฆ ๐–๐š๐ซ๐ฐ๐ข๐œ๐ค

๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐š ๐Ÿ๐ข๐ฌ๐ก ๐จ๐ข๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐š๐ฒ๐ฌ.Omega-3 fatty acids (EPA and DHA) play a role in sup...
10/09/2025

๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐š ๐Ÿ๐ข๐ฌ๐ก ๐จ๐ข๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐š๐ฒ๐ฌ.

Omega-3 fatty acids (EPA and DHA) play a role in supporting cardiovascular, cognitive, and cellular health, but not everyone needs the same amount or form.

Research suggests that omega-3s may be most beneficial when intake from food sources is low or individual nutrient levels are suboptimal. At ๐“๐ก๐ž ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐‹๐š๐›, our practitioners take an evidence-informed approach, considering your diet, lifestyle, and lab data before making any recommendations.

๐Ÿ’ญ Thinking about adding omega-3s to your routine?
Start with food first and talk to your healthcare provider about whether supplementation is right for you.

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+18255408286

Website

Alerts

Be the first to know and let us send you an email when The Longevity Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Longevity Lab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category