Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness

The school year is wrapping up, but your questions about your child's learning journey don't have to wait until Septembe...
05/15/2026

The school year is wrapping up, but your questions about your child's learning journey don't have to wait until September! ☀️

Summer is the perfect window to get the clarity you need without the stress of a busy school schedule. By booking an assessment now, we can connect with your child’s current teachers while their insights are fresh, ensuring a comprehensive look at your child's needs.

Beat the back-to-school rush and head into the next grade with a clear plan and the right support in place.

📝 Why book now?
Teacher Collaboration: We can speak with current educators before they head off for break.

Stress-Free Timing: Complete testing during the relaxed summer months.

Head Start: Be prepared with results and recommendations before the new school year begins.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Today, May 5th, is Red Dress Day. It is the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, ...
05/05/2026

Today, May 5th, is Red Dress Day. It is the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and Two-Spirit People (MMIWG2S).

At Through the Woods Psychology, we recognize the profound and ongoing impact of this systemic injustice on Indigenous communities. We stand in solidarity to honor the lives lost, support the families left behind, and emphasize the importance of collective healing and advocacy.

We encourage everyone to take time today to listen, learn, and reflect on how we can all contribute to a safer and more just future.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

May is Mental Health Awareness Month! At Through the Woods Psychology, we believe that nurturing your mind is just as im...
05/01/2026

May is Mental Health Awareness Month! At Through the Woods Psychology, we believe that nurturing your mind is just as important as caring for your physical health.

Whether you are looking for support or simply want to learn more about well-being, we are here to help you navigate your journey. Let’s grow together this May!

Stay tuned for more great posts in May about mental health!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

The Fourth Trimester Group is a supportive counselling group for new parents navigating the emotional and psychological ...
04/18/2026

The Fourth Trimester Group is a supportive counselling group for new parents navigating the emotional and psychological transition after childbirth.

Mothers, fathers, and partners are welcome. Through guided conversation, gentle psychoeducation, and practical tools for regulation and self-compassion, participants will explore common postpartum experiences such as anxiety, identity shifts, relationship changes, and emotional overwhelm.

The group is run Wednesday mornings from May until June and offers a safe space to share openly, build coping skills, and feel less alone during this significant life transition.

Call or email too reserve your spot today
403-984-7922
Info@throughthewoods.ca

The Growth Mindset Group is a 12-week counselling program for children ages 9–11, designed to help them build confidence...
04/18/2026

The Growth Mindset Group is a 12-week counselling program for children ages 9–11, designed to help them build confidence, resilience, and healthy ways to navigate challenges.

Through fun, engaging activities inspired by the Big Life Journal for Kids, children will discover that mistakes can be powerful learning opportunities, practice positive self-talk, and develop problem-solving and emotional awareness skills.

With discussion, hands-on activities, and chances to connect with peers, kids will gain practical tools to strengthen self-belief and approach everyday challenges with curiosity and resilience in a supportive, encouraging environment.

Investment for this program is $600 for 12 weeks with direct billing to benefits provided.

Call us to reserve your spot today at 403-984-7922 or email at info@throughthewoods.ca

You can't pour from an empty cup. ☕️✨In the rush of daily life, it’s easy to forget that self-care isn't a luxury—it's a...
03/19/2026

You can't pour from an empty cup. ☕️✨

In the rush of daily life, it’s easy to forget that self-care isn't a luxury—it's a necessity. Whether it's five minutes of meditation, a quick walk outside, or simply slowing down to breathe, these small acts are what keep us grounded and resilient. 🌲

Ways to Refill:
* Meditate to clear the mind.
* Slow down and find your pace.
* Go for a walk to move your body.
* Make time to play and find joy.
* Be creative in your own way.
* Get some fresh air to reset.
* Write in a journal to process your thoughts.

We are here to support you on your wellness journey whether that's with mental illness, burnout, relationship difficulties, and more!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Overwhelm doesn't just feel heavy—it can be paralyzing. When the mental noise gets too loud, sometimes the best thing yo...
03/06/2026

Overwhelm doesn't just feel heavy—it can be paralyzing. When the mental noise gets too loud, sometimes the best thing you can do is stop trying to "solve" it and start trying to regulate it.

Our latest tool, the Overwhelm Wheel, is designed to give you a moment of pause. Depending on what you need in the moment, you can try:

Soothing: For when your nervous system needs a hug. 🧘‍♂️

Distracting: To give your brain a much-needed break from the spiral. 🎧

Reframing: To change the lens you’re looking through. 🔍

Accepting: To meet your feelings with compassion instead of resistance. ❤️

Harnessing: To turn that energy into insight or growth. 🌱

Shifting: To reconnect with the bigger picture. 🗺️

Which section do you need to "land on" today?

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Yesterday was World Teen Mental Wellness Day, but the conversation doesn't end when the calendar flips. 🗓️For many teens...
03/03/2026

Yesterday was World Teen Mental Wellness Day, but the conversation doesn't end when the calendar flips. 🗓️

For many teens, navigating big emotions like anxiety, anger, or sadness can feel like a solo journey. Our mission at Through the Woods is to make sure they know they aren't alone. Normalizing these conversations and breaking down the stigma surrounding mental health is work we are committed to every single day.

Check in with the teens in your life today—a simple "I'm here to listen" can make a world of difference. 🌲✨

Connect with us:
📧 info@throughthewoods.ca
📞 (403) 984-7922
💻 www.throughthewoods.ca

Pink Shirt Day is more than just wearing a color—it’s about raising awareness for the harm bullying causes and fostering...
02/25/2026

Pink Shirt Day is more than just wearing a color—it’s about raising awareness for the harm bullying causes and fostering a culture of support. 👚✨

At Through the Woods Psychology, we believe that mental wellness starts with a safe environment. Join us in wearing pink today to show that bullying has no place in our schools, workplaces, or communities.

Bullying isn't just "part of growing up"—it can lead to significant anxiety, depression, and social isolation. Today, we wear pink to symbolize our commitment to empathy, kindness, and building a community where everyone feels safe to be themselves.

If you or someone you know are facing mental health challenges relating to bullying, we are here to support you!

We are thrilled to announce that Janay Foulkes, Canadian Certified Counsellor, is returning from maternity leave at the ...
02/21/2026

We are thrilled to announce that Janay Foulkes, Canadian Certified Counsellor, is returning from maternity leave at the beginning of March!

Whether you are a returning client or looking to start your healing journey for the first time, Janay’s schedule is now officially open for new bookings.

How Janay Can Help:
Janay brings a wealth of experience and a compassionate approach to her practice, specializing in:

Individual Counselling: Navigating personal growth and mental health.

Couples & Family Therapy: Strengthening bonds and improving communication.

EMDR Therapy: A specialized approach for processing and healing from trauma.

Welcome back Janay!

Call the office or go online to book today!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Our past doesn’t just stay in the past; it often shapes how we navigate the world today. Our latest blog post explores A...
02/17/2026

Our past doesn’t just stay in the past; it often shapes how we navigate the world today. Our latest blog post explores Adverse Childhood Experiences (ACEs) and how early life stressors can impact long-term physical and mental health.

Understanding your ACE score isn't about assigning blame—it’s about gaining clarity and finding the right path toward healing.

Read the full blog by heading over to our website!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

https://throughthewoods.janeapp.com/

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