Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness by

Meet Melissa Channon (& Roxy)!🌲🐾We are so proud to have Melissa as part of the Through The Woods Psychology team. Meliss...
01/08/2026

Meet Melissa Channon (& Roxy)!🌲🐾

We are so proud to have Melissa as part of the Through The Woods Psychology team. Melissa is a dedicated Counselling Therapist who works with individuals across all stages of life—from kids and teens to seniors.

Whether you are navigating the complexities of OCD, Tics and Tourette’s, or recovering from the impact of a motor vehicle accident, Melissa provides a supportive and specialized space for healing.

Bonus: Melissa also offers dog-assisted therapy for those who find comfort and connection through our canine friends! 🐶

Call the office or go online to book a consult with Melissa today!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

January can often be a time where people start to feel the “winter blues” with a post-holiday slump and cold dark days a...
01/08/2026

January can often be a time where people start to feel the “winter blues” with a post-holiday slump and cold dark days ahead. It’s important to take care of yourself during the winter months and prioritize your mental health!

1. Get sun exposure - spend time outside during the daylight hours or sit near a window.

2. Move you body - even gentle movement like walking or yoga, can boost mood and energy levels, reduce stress, and increasing feel-good chemicals like dopamine and serotonin.

3. Stay connected - reach out to friends, family, or support networks. Social connection is a powerful antidote to feelings of isolation!

4. Practice self-compassion - It’s okay to feel unmotivated or sad. Allow yourself to feel these emotions without judgment.

5. Seek professional support - If feelings of sadness or hopelessness persist, reach out for help. We are here to support you!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

The holiday season doesn’t always look like a greeting card. For many, this time of year brings up complex emotions, exh...
12/16/2025

The holiday season doesn’t always look like a greeting card. For many, this time of year brings up complex emotions, exhaustion, or the ache of who—or what—is missing. 🎄✨

At Through the Woods, we want you to know that however you are feeling right now is valid. Whether you are navigating a major life change, feeling the weight of burnout, or simply trying to get through the day, you are not alone.

Take a deep breath. Set the boundaries you need. Be gentle with yourself. We’re sending you so much love and strength this season. 💚

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🌟 Exciting News at Through The Woods Psychology! 🌟We are absolutely thrilled to share a massive CONGRATULATIONS to Jenny...
12/13/2025

🌟 Exciting News at Through The Woods Psychology! 🌟
We are absolutely thrilled to share a massive CONGRATULATIONS to Jenny on becoming a Provisional Psychologist! 🎉

Jenny's dedication and hard work have brought her to this amazing milestone, and we are so proud to have her as part of our team, helping us provide compassionate and effective care.

Join us in celebrating this wonderful achievement! Way to go, Jenny! 👏

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🌟 Exciting News at Through The Woods Psychology! 🌟We are absolutely thrilled to share a massive CONGRATULATIONS to Tessa...
12/13/2025

🌟 Exciting News at Through The Woods Psychology! 🌟
We are absolutely thrilled to share a massive CONGRATULATIONS to Tessa on becoming a Provisional Psychologist! 🎉

Tessa's dedication and hard work have brought her to this amazing milestone, and we are so proud to have her as part of our team, helping us provide compassionate and effective care.

Join us in celebrating this wonderful achievement! Way to go, Tessa! 👏

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🎁 Holiday Season Reminder from Through the Woods PsychologyThis time of year can bring a lot of pressure—pressure to be ...
12/12/2025

🎁 Holiday Season Reminder from Through the Woods Psychology
This time of year can bring a lot of pressure—pressure to be perfect, to buy the best gifts, or to feel a certain way.

We want to offer you a gentle reminder: You are enough, just as you are.

Give yourself the gift of acceptance this holiday season. You don't need to do more, be more, or change anything about who you are right now. Your worth isn't tied to your productivity, your cheerfulness, or your to-do list.

Take a deep breath and remember to be kind to yourself. Wishing you a peaceful and accepting holiday. 💚❤️

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Introducing Amy Decelles, a Registered Psychologist at Through The Woods Psychology. Amy brings a wealth of experience a...
12/09/2025

Introducing Amy Decelles, a Registered Psychologist at Through The Woods Psychology. Amy brings a wealth of experience and a warm, supportive approach to her practice. She specializes in working with:

* Individuals and Families
* Anxiety and Depression
* Family Conflict
* Trauma
* Self-Esteem/Self-Image
* Chronic Pain

Amy is dedicated to helping her clients navigate life's challenges, foster resilience, and achieve meaningful growth.

If you or a loved one is seeking support in any of these areas, please reach out to us!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🎄🎄 The holidays are meant to be joyful, but they can often bring stress and pressure. This year, give yourself the gift ...
12/06/2025

🎄🎄 The holidays are meant to be joyful, but they can often bring stress and pressure. This year, give yourself the gift of mental wellness!

We put together 12 simple, yet powerful, tips to help you maintain your mental health and enjoy the season without burnout:
* Maintain a regular sleep schedule.
* Limit social media and avoid comparison.
* Say no! It's okay to decline commitments that feel like too much.
* Acknowledge your emotions and feel them without judgement.
* Practice relaxation through deep breathing or meditation.

Remember, you don't need a "perfect" holiday—just one that is genuinely happy and healthy for you!

If you are struggling and need support, during this time, don't hesitate to reach out to us! Through the Woods is open until Christmas Eve and after Boxing Day!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🌳 Meet Our Team: Maria Bouzetos!We are thrilled to introduce Maria Bouzetos, a valued member of the Through The Woods Ps...
12/03/2025

🌳 Meet Our Team: Maria Bouzetos!
We are thrilled to introduce Maria Bouzetos, a valued member of the Through The Woods Psychology team!

Maria is a Registered Psychologist who brings a wealth of expertise and compassion to her practice. She specializes in:

Adolescents and Adults

Parent Support

Family of Origin

Grief & Loss

Parent-Child Relationships

Anxiety and Depression

With a focus on building genuine connections, Maria is dedicated to helping her clients navigate life's challenges and foster meaningful growth.

If you or a loved one are seeking support in any of these areas, we encourage you to learn more about Maria and our services.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

📢 How Does Your Body Say "No!"? 🧘‍♀️Your body has an incredible way of communicating when you've reached your limit, but...
11/29/2025

📢 How Does Your Body Say "No!"? 🧘‍♀️
Your body has an incredible way of communicating when you've reached your limit, but we often miss the signs!

This infographic from Through The Woods Psychology highlights common physical manifestations of stress, overwhelm, or feeling unsafe. Recognizing these signals is the first step toward better boundaries and self-care.

Do any of these feel familiar?

Tightness and tension in the body
Persistent fatigue or heaviness
A knot in your stomach
Heart palpitations
Jaw clenching or difficulty speaking up

Listen to your body's wisdom. It's not just a feeling—it's a physical signal telling you to slow down, take a step back, or change course.

Prioritize your well-being. If you're struggling to hear what your body is telling you, we're here to help you connect the dots!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Meet Stephanie! Stephanie specializes in a range of areas, bringing compassion and expertise to every session.Her areas ...
11/25/2025

Meet Stephanie! Stephanie specializes in a range of areas, bringing compassion and expertise to every session.

Her areas of focus include:

* Couples seeking to strengthen their bond and communication.
* Teachers and Healthcare Workers needing support for burnout and workplace stress.
* Dog-Assisted Therapy (yes, with her furry co-therapist!).
* Individuals managing Anxiety and Depression.
* Navigating Life Transitions and Relationships.

Learn more about how Stephanie can support you or someone you love on their journey to wellbeing!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

💖 You Are Not Alone: Understanding Domestic Violence 💖Domestic violence is a serious issue that affects people from all ...
11/21/2025

💖 You Are Not Alone: Understanding Domestic Violence 💖

Domestic violence is a serious issue that affects people from all walks of life. We want to share this important information and let you know that support is available 24/7.

What is Domestic Violence?

Domestic violence is any physical, sexual, psychological, emotional, and financial abuse within a domestic relationship. It does not discriminate—anyone can experience domestic violence, regardless of age, gender, race, culture, economic status, or sexual orientation.

If you or someone you know is experiencing domestic violence, please reach out. You are not alone, and help is available:

Family Violence Information Line: 1-780-310-1818 (Toll-free, 24/7, multilingual service available)

Alberta Abuse Helpline: 1-855-443-5722

Alberta 24/7 Community and Social Services Helpline: 211

🚨 If this is an emergency, please call 911 immediately.

If you or someone you know has experienced domestic violence and would like counselling, we have numerous practitioners here at Through the Woods who work with domestic violence!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

https://throughthewoods.janeapp.com/

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