Through the Woods Psychology

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Through the Woods Psychology

Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness by

25/08/2025

Are you a veteran looking to better understand your mental health and well-being?

A comprehensive Veterans Affairs (VAC) assessment is a powerful tool. It's an in-depth evaluation that can help identify mental health challenges and provide a clear roadmap for treatment.

At Through the Woods Psychology, we're dedicated to helping veterans on their path to healing and growth.

Book your free 15-minute consultation to find out how an assessment can benefit you. Learn more at www.throughthewoods.ca (link in bio).

25/08/2025

Do you need an assessment to access government funding like PDD or AISH?

Understanding your learning, reasoning, and behavioral abilities is key to accessing government support. Our assessments provide the detailed, professional review you need to apply for programs like Assured Income for the Severely Handicapped (AISH) and other government funding.

Let us help you find the right path forward.

🔗 Book a free 15-minute consult at www.throughthewoods.ca today!
📞403-984-7922
📩info@throughthewoods.ca

23/08/2025

Just like a garden, your mind needs tending. What you water will grow. Are you nourishing it with kindness and positive thoughts?

At Through The Woods Psychology, we believe in cultivating a peaceful mind. Learn how we can help you tend to your mental wellness at www.throughthewoods.ca.

💻 www.throughthewoods.ca
📞403-984-7922
📩info@throughthewoods.ca

21/08/2025

Did you know... spending time with DOGS (and other pets) can significantly support your mental health by reducing stress, anxiety, and symptoms of depression? 🐾 Bonding with a pet enhances emotional resilience and promotes a greater sense of well-being.

Ready to experience the comfort and connection of dog-assisted therapy? Call the office today or visit our website www.throughthewoods.ca to learn more about our dog-assisted therapy sessions!

💻 www.throughthewoods.ca
📞403-984-7922
📩info@throughthewoods.ca

14/08/2025

Take a moment each day to cultivate gratitude and celebrate your journey. This simple yet powerful practice can shift your perspective and boost your well-being.

➡️ Day 1: Journal 3 things you're grateful for.
➡️ Day 2: Make a list of your accomplishments.
➡️ Day 3: Re-frame challenges without minimizing hardships.
➡️ Day 4: Celebrate how far you've come!

Ready to embrace more gratitude?

💻 www.throughthewoods.ca
📞403-984-7922
📩info@throughthewoods.ca

12/08/2025

🐾 Our newest team member, Roxy, is slowly starting to make an appearance in the office at Through the Woods Psychology! She's a facility dog in training, practicing her calming presence and therapeutic cuddles. 🥰

Interested in experiencing the comfort of having Roxy during your sessions? Book a FREE 15-minute consultation with our Counselling Therapist, Melissa Channon, to see how Roxy can be part of your therapeutic journey. 🌳🐶

📞 Call us at (403) 984-7922
📧 Email us at info@throughthewoods.ca
💻 Book your free consult today through our booking page! www.throughthewoods.ca

10/08/2025

It's Self-Care Sunday! 🌲✨

Looking for some powerful reads to support your mental wellness journey? We've got you covered! This week, we're highlighting five incredible books that can help you on your path to self-discovery and healing.

Feeling Good: The New Mood Therapy by David D. Burns

Wherever You Go, There You Are by Jon Kabat-Zinn

Man's Search for Meaning by Viktor E. Frankl

Attached: The New Science of Adult Attachment by Amir Levine & Rachel S.F. Heller

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Which of these have you read? Let us know in the comments!

📞 (403) 984-7922
📧 info@throughthewoods.ca
💻 www.throughthewoods.ca

Visit us at www.throughthewoods.ca for more resources and support.

10/08/2025

Ever feel like you're trying to help your child without all the information?

An assessment at Through the Woods gives you the "measurement" you need to truly understand your child's unique strengths and challenges. This understanding is the first step to taking control of the situation, allowing you to create a targeted plan that leads to real improvement.

It's not just an evaluation—it's the clarity and confidence you need to help your child thrive.

Ready to take the first step toward understanding?

Learn more about our assessment process at www.throughthewoods.ca.

📞 (403) 984-7922
📧 info@throughthewoods.ca
💻 www.throughthewoods.ca

05/08/2025

Finding clarity and support on your mental health journey is a brave first step. At Through the Woods Psychology, we're here to walk beside you, offering compassionate therapy and personalized psychological assessments for children, teens, and adults.

Ready to start your journey to lasting change? Book a complimentary 15-minute consultation to find your perfect therapist match. Link in bio!

📞 (403) 984-7922
📧 info@throughthewoods.ca
💻 www.throughthewoods.ca

03/08/2025

A massive THANK YOU to our incredible community! We've officially hit 2000 followers on Instagram! 🎉

Your support helps us continue our mission of "guiding you through." We're so grateful for every like, comment, and share.

Not following us yet? Join our growing community for insights on mental wellness and personal growth!

💻www.throughthewoods.ca
📞403-984-7922
📩info@throughthewoods.ca

03/08/2025

In a world that often pushes us to do more, be more, and achieve more, it's vital to pause and send ourselves a message of kindness and affirmation. 💚

Today, we're reminding you of this powerful truth:

"I am doing the best I can with what I have, and that is enough. I am worthy, resilient, and growing every day."

It's okay to acknowledge your efforts, celebrate your progress (no matter how small!), and remind yourself of your inherent worth. Self-compassion is a cornerstone of mental well-being, allowing us to navigate challenges with greater strength and resilience.

If you're finding it difficult to embrace these affirmations, or if you need support in nurturing a more compassionate relationship with yourself, our team at Through The Woods Psychology is here for you.

Reach out and let us help you cultivate your inner strength and growth.

📞 (403) 984-7922
📧 info@throughthewoods.ca
💻 www.throughthewoods.ca

01/08/2025

Ready to turn your aspirations into achievements? 🚀

At Through The Woods Psychology, we believe in the power of clear, actionable goals! That's why we're big fans of the S.M.A.R.T. goal-setting framework:

Specific: What exactly do you want to achieve?

Measurable: How will you track your progress?

Achievable: Is it realistic to reach this goal?

Relevant: Does this goal align with your values and broader objectives?

Time-Bound: When do you plan to achieve it by?

Setting SMART goals can provide clarity, focus, and motivation, helping you navigate your path forward with confidence. If you're looking for support in setting and achieving your personal or professional goals, our team is here to help!

Reach out today to learn more about how we can support you on your journey!

📞 (403) 984-7922
📧 info@throughthewoods.ca
💻 www.throughthewoods.ca

Address

Opening Hours

Monday	09:30 - 21:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 21:00
Thursday	09:30 - 21:00
Friday	09:30 - 21:00
Saturday	09:30 - 16:00
Sunday	09:00 - 15:00

Telephone

+14039847922

Website

http://www.throughthewoods.ca/, https://throughthewoods.janeapp.com/

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