Arcadia Counselling

04/14/2026

Hello and welcome! 👋 Although therapy can seem intimidating, I view it as just like any other health service, such as the dentist or chiropractor. Just like how we visit the dentist if we have severe tooth pain or need a regular routine cleaning, I am here for both your traumatic life experiences as well as maintenance or self-care sessions. No issue is too small when working with me and my practice, Arcadia Counselling. No one is meant to struggle alone, which is where I come in. 💫

Therapy looks different for everyone so whether you are looking for a place to unload, want me to challenge you to uncover the ‘nitty-gritty’, desire at home virtual sessions, want to learn some new coping techniques, or improve your quality of life, I strive to help you feel supported, validated, and heard. Here to accompany you on your healing journey, my approach comes from a place of compassion, warmth, and sometimes lighthearted conversation (so that our time together is more fun than going to the dentist!).

My passion for supporting others is longstanding and genuine. With over a decade spent in the field of psychology, I bring experience, education, and a warm welcoming aura to my practice. I hold a bachelor’s degree from the University of Lethbridge in psychology and a master’s degree from Yorkville University in counselling psychology. I have worked in both the public and private sectors, working alongside those with varying mental health concerns. As a generalist, I support children, adults, couples, and families with a wide range of presenting concerns. My counselling style takes a holistic, client-centered, and trauma-informed approach while providing a safe, confidential, and non-judgemental space. I draw from a number of therapeutic approaches including, but not limited to, cognitive behavioural therapy, solution-focused therapy, mindfulness-based therapy, and acceptance and commitment therapy.

I offer a 15-minute complimentary meet and greet call for any further questions or to chat about how I can support you.

04/11/2026

I love this video and highly recommend you give it a watch! What we say as helpers matters. Lead with intention, curiosity, kindness, and an open mind. We are human—there’s no one-size-fits-all 🩵

CLINT PULVER | The Clint Pulver Story - Collaborative Agency GroupEmmy Award-winning, motivational keynote speaker, author, musician, and workforce expert

04/08/2026

therapy should feel accessible, not overwhelming. At Arcadia, we're here for you, wherever you're at. 💛

✨ free 15-min consult
📍 Calgary in-person + virtual
💳 insurance accepted
📲 convenient online booking
🌙 evening appointments available
🤝 everyone welcome

Link to book: https://kulaholistics.janeapp.com/ #/staff_member/9

04/06/2026

The words we use matter more than we think. 💬

"What's wrong with you?" puts the weight on a person, as if they are the problem. But "What happened to you?" acknowledges that pain has a source, that behaviour may make sense in context, and that people deserve curiosity instead of judgment.

This simple shift is at the heart of trauma-informed care and it changes everything about how we show up for the people we love (and ourselves).

04/02/2026

If we haven’t met yet, hi - I’m so glad you’re here 👋 🤍

I’m a Calgary-based therapist, but before all of that I’m a daughter, sister, wife, friend, dog mom, human mom, and a helper at heart. Counselling chose me just as much as I chose it.

When I’m not in sessions you’ll find me on a ski hill, on a hiking trail, at a restaurant I’ve been dying to try, or on a golf course (shoutout .calgary)! I live for travel, adventure, good tea, and even better company.

What drives everything I do in life and in my practice is this: love hard, live hard, and never be afraid to let it out. I believe in showing up fully, crying when you need to, talking it out when you’re ready, and always being someone people can count on.

Those same values are what I bring into every single session.

If you’ve been looking for a therapist who feels like a real human being, I think we’ll get along just fine 💛

Book your free 15-minute consult → link in bio

03/26/2026

This is genuinely how it feels every time a client does something hard, and let’s be clear, all of it counts as hard.

Opening up for the first time. Choosing yourself even when it’s uncomfortable. Sending that first email to a therapist.

So proud of you. Every time. 🤍

And honestly? You should be proud of yourself too.

03/19/2026

Curious about confidentiality in therapy? This one's for you. 👇

Therapy is a safe space to explore life's challenges with unbiased, non-judgmental support, and your privacy is taken seriously. Everything you share stays between us.
There are only 3 situations where confidentiality has limits:

🚨 1. You are at imminent risk of harm to yourself or someone else (notice the word imminent, not every hard moment)
⚖️ 2. Your file or session notes are subpoenaed to court
👶 3. Someone under 18 is at risk of abuse or neglect, in which case we have a duty to report to keep them safe

That's it. Everything else stays in the room.

These exceptions exist to protect you and others, not to create fear. If this is something that's been holding you back from reaching out, I hope this helps. 💛

03/12/2026

This little one had no idea they’d grow up to sit with people in their hardest moments, help them untangle the stories they tell themselves, and remind them that healing is possible. 🌱

Little me didn’t have all the answers. Grown-up me still doesn’t, but I know how to help you find yours.

If you’ve been thinking about starting, this is your sign.💛🌻

03/08/2026

Something I keep coming back to when I'm weighing a goal: both paths at the fork in the road seem hard. Going for it is hard. Not going for it is also hard. But they don't lead to the same place after. That question - which hard do I want to choose? - has a way of making the path forward a little clearer. 🌤️

What goal are you standing at the fork with right now? 👇

03/06/2026

Our brains are incredible, but sometimes they play tricks on us. 🧠

Cognitive distortions are habitual thought patterns that twist how we see ourselves, others, and the world around us. They feel completely real in the moment, but they're not always telling us the truth.

Swipe through to explore 10 common unhelpful thinking styles. You might recognize one (or a few 👀), and that recognition? That's where the shift begins. Once we can name what's happening, we can start to challenge it and speak to ourselves with a little more kindness.

Have questions or want to talk through what you're noticing? Drop a comment or send a DM. 💬

03/01/2026

Some days you just need someone in your corner. 🌿

Whether you're navigating something really hard or just feeling like you've lost a bit of yourself lately, that's enough of a reason to reach out.

At Arcadia Counselling, we go at your pace. No checklists, no judgment, just a safe, cozy space to be honest about where you're at.

📅 Book a free, no-obligation consultation to see if we're a good fit, link in bio.

02/23/2026

Pregnancy, birth, postpartum - it's one of the biggest transformations a person goes through. And we don't talk enough about how disorienting that actually is.

Your body changes. Your relationship changes. Your sense of self changes. Parts of who you were get left behind, and you're supposed to just... be fine with it? While also keeping a tiny human alive?

You finally feel like you've got a rhythm going, like maybe you're figuring this out - and then everything shifts again. New stage, new challenge, new version of yourself to navigate. This is normal.

The grief that comes with becoming a parent - mourning parts of your old life, your old body, your old freedom - that's real. It can coexist with the love and the joy and the moments that take your breath away. You're allowed to hold both.

Hard doesn't mean you're doing it wrong. It doesn't mean you're failing or not grateful enough or not cut out for this. It just means you're human, going through something massive, while everyone around you acts like it should come naturally.

At Arcadia, I specialize in perinatal support - not just the clinical stuff, but the actual messy, complicated, beautiful, exhausting reality of it. I've worked in this field for years and I've also lived it personally.

If you need someone who gets it - someone who won't just tell you to enjoy every moment or that it goes by so fast - reach out. Let's talk about the challenges and celebrate the wins, because life is never linear and you don't have to pretend it is.

Link in bio to book a FREE 15 min consultation or appointment for returning clients.