🍼✨ Diaper Change Tip for Happy Babies! ✨🍼
Did you know that rolling your baby to their side for diaper changes is much gentler than lifting their feet to their head? Here are some amazing benefits of side rolling:
🌿 Gentle on Joints: Side rolling minimizes stress on your baby’s hips and spine, promoting healthy joint development.
🤱 Supports Natural Movement: This method aligns with your baby’s natural movements, reducing discomfort and making diaper changes smoother.
🧠 Promotes Neurological Development: Side rolling engages your baby’s core muscles and encourages proper neurological development, laying the foundation for future motor skills.
❤️ Bonding Time: This gentle approach allows for more eye contact and interaction, turning diaper changes into a bonding experience for you and your baby.
Next time you’re changing a diaper, try side rolling and see the difference it makes! Your baby will thank you with smiles and giggles. 😊👶 #babycare #chiropractictips #HappyBaby #healthydevelopment #pediactricchiropractic
Postpartum Workshop is tomorrow at 12pm!
Gift bags for all the moms that attend.
10% off @doulasusanyyc amazing postpartum services
$10 off purchase @knockedconsignment
10% off prenatal and mom and baby yoga classes with @nicthehappyyogi at Hotshop Victoria Park
Free consult with pelvic floor physio Temi @activebacktohealth
Free Postpartum Mindful Movement class with me @drformomscenter
Draw entry to @drformomscenter amazing moms month giveaways
#postpartumcare #postpartumrecovery #postpartumfitness #postpartumchiropractic
🌟 Understanding the Moro Reflex: A Guide for New Parents! 🌈👶
Ever noticed your little one’s sudden startle response? That’s the Moro reflex in action! Here’s the lowdown:
👀 What is the Moro Reflex? The Moro reflex, also known as the startle reflex, is an involuntary response characterized by the sudden extension of the arms, followed by a quick inward motion and cry. It’s one of many primitive reflexes babies are born with!
🤱 Why Babies Have It: The Moro reflex is a survival mechanism present from birth. It’s thought to have evolutionary roots, helping newborns respond to sudden changes or potential threats in their environment. It’s a natural part of their development!
💡 When It Integrates: Typically, the Moro reflex starts to diminish around 3 to 4 months of age as the nervous system matures. By around 4months, most babies have outgrown it or integrated it into more controlled movements.
✨ Tips for Handling: Want to minimize your baby’s startle response? Try these tips:
Gentle Transitions: When picking up or putting down your baby, do so slowly and smoothly to avoid sudden movements.
Supportive Positioning: Provide support for your baby’s head and neck when laying them down, avoiding sudden drops.
Holding Close: Keep your baby’s arms and legs close to you when laying them down, providing a sense of security and minimizing startling.
Soothing Touch: Use comforting touch and gentle rocking to help soothe your baby and reduce the likelihood of startling.
Remember, the Moro reflex is a normal part of your baby’s development, and it typically fades over time. With a little extra care and attention to your baby’s movements, you can help them feel safe and secure as they navigate the world around them! 💕👶 #mororeflex #pedschiro #newparenttips #babydevelopment #parentinghacks
👶 Unlock the Benefits: 5 Reasons to Bring Your Baby to See a Chiropractor! 👶
Wondering if chiropractic care is right for your little one? This is a question I get a lot so here are five signs that it might be time to schedule a visit:
1️⃣ Difficulty with Latching or Feeding: Is your baby struggling with breastfeeding? Chiropractic adjustments can help address any underlying restrictions, promoting better latching and feeding.
2️⃣ Side Preferences & Head Positioning: Does your baby have a preference for turning their head to one side? Are they developing a flat spot on their head or missing patches of hair? These could be signs of restrictions that chiropractic care can help correct.
3️⃣ Back Arching & Discomfort: Notice your baby frequently arching their back or seeming uncomfortable? This could indicate tension along their neck and back, which chiropractic adjustments can alleviate.
4️⃣ Fussiness & Discomfort: Like adults, babies can experience areas of tension that cause discomfort. Chiropractic care can help relieve these restrictions, leading to a happier, more content baby.
5️⃣ Wellness Check & Milestone Assessment: Ensure your baby’s muscles, joints, and nervous system are functioning optimally by scheduling a wellness check with a chiropractor. This proactive approach can help support your baby’s development and ensure they reach all their milestones.
Ready to give your little one the best start? Schedule a visit with a pediatric chiropractor today! 🌟 #chiropracticcare #babywellness #happybaby #milestonecheck #parentingtips
🌟 Master Belly Breathing for Optimal Health! 🌟
Did you know that your diaphragm and pelvic floor are dynamic partners in breathing? Let’s dive into belly breathing and how it benefits everyone, especially those who are pregnant or postpartum!
✨ Breathe Deep with Belly Breathing: Engage your diaphragm and pelvic floor in sync for a powerhouse breathing technique. Inhale deeply, allowing your belly to expand, then exhale fully as your belly contracts. Placing one hand on your belly and one on your chest can help to give you feedback and awareness of your breath.
💪 Dynamic Duo: Diaphragm & Pelvic Floor: Your diaphragm moves down as you inhale, while your pelvic floor relaxes and lengthens. This harmonious movement creates space for optimal breathing and pelvic floor function.
❌ When Pelvic Floor Doesn’t Elongate: Without proper elongation, the pelvic floor can become tense and dysfunctional. This may lead to issues like incontinence or pelvic pain, especially during pregnancy or postpartum.
👶 Perfect for Pregnancy & Postpartum: Belly breathing strengthens the connection between the diaphragm and pelvic floor, offering support during pregnancy and aiding in postpartum recovery.
🌱 Start Your Belly Breathing Journey: Whether you’re expecting, postpartum, or simply looking to enhance your well-being, belly breathing is a fantastic practice for everyone!
Let’s breathe deeply, strengthen our bodies, and thrive together! 🌿 #chiropractic #postpartumchiropractic #prenatalchiropractic #bellybreathing #pelvicfloorhealth #pregnancywellness #postpartumrecovery
🌟 Discover the Benefits of Child’s Pose! 🌟
Looking to soothe your back and hips? Dive into Child’s Pose! 🧘♀️ Here’s why it’s a must-try:
* Spinal Love: Child’s pose gently elongates the spine, promoting decompression and relieving tension in the vertebrae, easing low back pain.
* Hip Flexibility: Open up those hips! Child’s Pose gently stretches those hip muscles, easing tightness and boosting flexibility.
* Stress-Buster: Sink into serenity! This pose calms your nervous system, melting away stress and tension from head to toe.
* Muscle Relaxation: Let go of tightness in your lower back, hips, and thighs as you surrender to the pose. Focus on your breath as you sink into the pose and let tension gradually releases from these areas, promoting a sense of calm and ease.
* Alignment: Child’s pose encourages proper alignment of the spine, pelvis, and hips. By maintaining length through the spine while gently stretching the muscles, this pose can help to improve posture and alleviate any imbalances that may contribute to back or hip discomfort.
* Disclaimer: Always be sure to talk with your health care provider to ensure this exercises is right for you!
Ready to unlock these benefits? Roll out your mat and dive into Child’s Pose today! 🙏 #chiropractic #chiropracticcare #yogalove #childsposemagic #backandhiphealth #stretchandrelax
Meet Dr. Andrea! One of our lovely Chiropractors 💫
🏋️♀️ Hip Health Matters: Unlocking the Power of Flexible Hips! 🌟💪
🦵 The Hip Connection: Did you know that tight hips with reduced range of motion can cause not only hip pain but also contribute to low back discomfort? Let’s explore the key to unlocking healthy hips for overall well-being!
🔗 Hip to Back Link: Tight hips can create a chain reaction, impacting your lower back. When hip mobility is limited, it can lead to poor posture and increased stress on the lower back, potentially causing pain and discomfort.
💡 Exercise Tips for Happy Hips:
1. Hip Flexor Stretch: Kneel with one foot forward, gently lunge, and feel the stretch in your hip flexors. Hold for 30 seconds on each side.
2. Knee to Chest Stretch: While lying on your back, bring one knee towards your chest, holding for 20-30 seconds. Switch legs and repeat.
3. Butterfly Stretch: Sit with your feet together, knees bent outward. Gently press your knees toward the floor for a hip-opening stretch.
4. Hip 90-90s: Sit with one knee bent at 90 degrees and the other behind you. Rotate your hips to feel a stretch. Switch sides.
🔄 Incorporate Regular Movement: Whether you’re sitting at a desk or engaging in a workout, make time for hip-friendly exercises. Simple movements can make a big difference!
🌈 Listen to Your Body: Pay attention to signs of tightness or discomfort. If you experience persistent pain, consult a healthcare professional or a fitness expert for personalized guidance.
Unlock the power of flexible hips for a pain-free and vibrant life! 🌺💕
#hiphealth #flexibilitymatters #chiropractic #chiropracticcare #exercisetips #wellnessjourney 🌟
🤝 Hand-in-Shoulder Connection: Grip strength and the rotator cuff share a dynamic relationship. The muscles responsible for grip are connected to those in the shoulder, influencing stability and function.
🏋️♀️ Exercise Tip: Incorporate grip-focused exercises like isometric holds, farmer’s walks, bottom up kettle bells (while lying or lunging) and hanging exercises. Strengthening your grip not only benefits your hands but also enhances overall shoulder stability and biomechanics.
🔄 Kinetic Chain Power: Your body operates as a kinetic chain, and a strong grip contributes to better upper body stabilization. This, in turn, supports your rotator cuff and reduces the risk of injury.
💡 Takeaway: Don’t underestimate the impact of grip strength on your shoulders! Whether you’re lifting weights or carrying groceries, a strong grip plays a role in maintaining healthy shoulder function.
Remember, it’s not just about the shoulders; it’s about the whole chain!
The appropriateness of exercises varies for each individual. It is crucial to collaborate with healthcare professionals to ascertain a tailored exercise prescription. Remember, the right exercise is medicine.
💪✨ #chiropractic #chiropracticcare #shoulderhealth #gripstrength #rotatorcuffrecovery #volleyballinjuries #fitnesstips #wellnessjourney 🌟
Dr. Andrea Banks is a skilled evidence-based Doctor of Chiropractic in Calgary, AB
