What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Calgary Mental Health and Wellness Centre

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Canada
Calgary, AB
Calgary Mental Health and Wellness Centre

Psychological services

10/04/2025

Self-awareness is the first step toward meaningful change. Taking the time to reflect, understand your thoughts and feelings, and explore what’s truly going on inside you can open doors to growth you didn’t think were possible. Therapy provides a safe, supportive space to discover these insights and take steps toward the life you want. 🌱

💬 Feeling stuck or unsure where to start? A therapist can guide you through the process—reach out today and give yourself the space to grow.

10/02/2025

True happiness isn’t something far away—it’s found in the little moments spent with the people who make you feel seen, supported, and joyful. Laugh, share, and create memories with the people who matter most because those are the moments that really count. 💛

💬 Struggling to find joy or connection in your day-to-day? Talking to a therapist can help you nurture these relationships and prioritize your happiness. Reach out today—you don’t have to do it alone.

09/30/2025

🧡In honour of The National Day for Truth and Reconciliation here’s are some events happening in Calgary today:

Orange Shirt Day at The Confluence
🕙 10:00 a.m. – 5:00 p.m.
📍 The Confluence Historic Site & Parkland, 750 9 Ave SE, Calgary

Pokaiks “The Children” Commemorative Walk & Gathering
🕚 11:00 a.m. – 5:30 p.m.
📍 Starting at Peace Bridge → Contemporary Calgary (701 11 St SW)

Heritage Park: Truth & Reconciliation – Together as One
🕙 10:00 a.m. – 3:00 p.m.
📍 Heritage Park, Calgary

Mass at St. Mary’s Cathedral
🕔 5:00 p.m.
📍 St. Mary’s Cathedral, 219 18 Ave SW, Calgary
A Eucharistic celebration in observance of Truth & Reconciliation.

Werklund Centre / Arts Commons — Indigenous-led Activities
🕚 11:00 a.m. onward
📍 Werklund Centre / Arts Commons

🧡 If you or someone you know needs support during this time, please don’t hesitate to reach out. We’re here for you.

Calgary Mental Health and Wellness Centre's hours are Tuesday- Friday 9am-5pm and Saturdays 9am-3pm.

09/27/2025

Burnout is more than feeling exhausted — it’s emotional, mental, and physical depletion that builds up over time. 🌱

Signs of burnout can look like:
⚡ Constant fatigue, even after rest
⚡ Feeling detached or unmotivated
⚡ Difficulty concentrating
⚡ Irritability or loss of patience
⚡ Feeling like you’re running on autopilot

It’s your body and mind’s way of saying: slow down. 💛

Therapy can be a supportive space to explore coping tools, boundaries, and new perspectives so you don’t have to push through burnout alone.

✨ You deserve rest.
✨ You deserve support.
✨ You deserve balance.

💬 Have you ever experienced burnout? Share below — your story might remind someone else they’re not alone.

09/24/2025

Did you know? We offer direct billing to make accessing therapy easier and more affordable.

We currently direct bill to:
✔️ Alberta Blue Cross
✔️ ASEBP (Teachers & School Support Staff)
✔️ Indigenous Services Canada (ISC/NIHB)
✔️ Green Shield
✔️ Medavie Blue Cross (RCMP, Canadian Forces, VAC)
✔️ Canada Life
✔️ Manulife
✔️ Chambers of Commerce Group Insurance Plan
✔️ CINUP
✔️ Desjardins
✔️ First Canadian
✔️ GroupHEALTH
✔️ GroupSource
✔️ Industrial Alliance (iA)
✔️ Johnson Group
✔️ Maximum Benefit
✔️ Human Assurance

✨ And more! (This is not a full list — contact us to confirm your provider.)

🔍 Before booking, check with your insurance provider:

Do I have mental health insurance benefits?

What is my deductible and has it been met?

How many sessions per year are covered?

What is the coverage amount per session?

Do I need approval from my primary care physician?

💬 We’re here to help you navigate your coverage so you can focus on your wellness, not the paperwork.

👉 Book your free 20-minute consultation today and let’s get started.

09/23/2025

Dialectical Behavior Therapy (DBT) is a form of therapy that helps people manage intense emotions, cope with stress, and improve relationships. It combines mindfulness with practical skills you can use every day.

Here are 4 core DBT skills you can start practicing:

1️⃣ Mindfulness 🌿
Mindfulness means being fully present in the moment without judgment. Try focusing on your breath, noticing your surroundings, or observing your thoughts as they come and go.

2️⃣ Distress Tolerance 💪
Life can feel overwhelming sometimes. DBT teaches you healthy ways to get through tough moments without making things worse. Techniques like deep breathing, holding an ice cube, or grounding yourself with your 5 senses can help you ride out the wave of strong emotions.

3️⃣ Emotional Regulation ❤️
This skill is all about understanding and managing your emotions. Start by identifying and naming what you’re feeling (“I feel anxious,” “I feel sad”). Recognizing emotions gives you more control over how you respond to them.

4️⃣ Interpersonal Effectiveness 🤝
Healthy relationships matter. DBT gives you tools to ask for what you need, set boundaries, and communicate more clearly — while still being respectful of others.

✨ DBT is about balance: accepting yourself as you are and working toward positive change.

👉 If you’d like to explore how DBT skills can support your mental health, book your free 20-minute consultation today.

09/19/2025

“You are not your struggles. You are the strength that got you through them.” ✨

Your challenges don’t define you — your resilience does. 💙 Every step you’ve taken to keep moving forward is proof of your strength. 🌿

👉 If you’re ready for extra support on your journey, book your free 20-minute consultation with our team today.

09/17/2025

4 Self-Care Tips to Nurture Your Mind & Body 🌿

1️⃣ Set boundaries 🛑 – It’s okay to say no. Protect your time and energy.
2️⃣ Move your body 💪 – Even a short walk or stretch can ease stress and boost mood.
3️⃣ Unplug daily 📵 – Take a break from screens and give your mind a chance to recharge.
4️⃣ Practice gratitude ✨ – Write down 3 things you’re thankful for each day.

💙 Remember: self-care isn’t selfish — it’s essential.

👉 Ready to take the next step in your wellness journey? Book your free 20-min consultation with one of our therapists today.

09/15/2025

Our team works with children (10+), youth, and adults across Alberta & New Brunswick. Whether you’re navigating anxiety, depression, ADHD, grief, or life transitions, we’re here to help you move toward balance and growth. 🌱

✔️ In-person sessions in Calgary
✔️ Online sessions across Alberta & New Brunswick
✔️ Direct billing available
✔️ Free 20-min consultation to get started

Your story matters. Your healing matters. And you don’t have to go through it alone.

09/13/2025

Your mind and body are deeply connected—and small, consistent habits can make a big difference in your mental health. 🌿

✨ Meditation helps reduce stress and improve focus.
✨ Movement lowers stress hormones and supports mood.
✨ Sleep balances your emotions and restores your brain.

Together, these practices create a foundation for resilience, clarity, and well-being. 💛

If stress or anxiety has been hard to manage, you don’t have to do it alone. Book your free 20-minute consultation today and explore how therapy can support your journey.

09/11/2025

Caring for your mental health doesn’t have to be complicated—it’s often the small, consistent practices that make the biggest difference. 🌿 Whether it’s connecting with nature, creating a calming bedtime routine, or making time for hobbies you love, these little steps can support greater resilience and well-being.

✨ If you’re ready for extra support, we offer a free 20-minute online consultation to help you explore how therapy can fit into your life. Book your consult today and take the first step toward caring for your mental health.

09/08/2025

Therapy is more than just talking—it’s about creating a space where you can breathe, reflect, and reconnect with yourself. At Calgary Mental Health & Wellness Centre, our approach is rooted in mindfulness, self-compassion, and neuroscience-based strategies that support real, lasting change.

Whether you’re navigating stress, anxiety, depression, trauma, or simply feeling “stuck,” therapy can help you build resilience and rediscover your strengths. 🌱 You don’t have to face life’s challenges alone—we’re here to walk alongside you, providing tools and guidance tailored to your needs.

✨ Take the first step toward healing today. Book your free 20-minute consultation and explore how therapy can support your journey toward balance, growth, and wellness.

Address

8180 Macleod Trail SE #309
Calgary, AB
T2H2B8

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+14038353003

Website

http://calgarymentalhealthandwellness.com/

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