Calgary Mental Health and Wellness Centre

Calgary Mental Health and Wellness Centre Psychological services

Can you believe we’re halfway through the year?June is a great time to pause, reflect, and gently check in with yourself...
06/10/2025

Can you believe we’re halfway through the year?

June is a great time to pause, reflect, and gently check in with yourself. No pressure to have it all figured out—just an opportunity to notice how things have been and where you might want to shift.

Ask yourself:

✨ How has this year been so far—emotionally, mentally, or even energetically?
✨ What’s one small shift you’d like to make in the months ahead?

Whether it's setting boundaries, slowing down, or reconnecting with yourself, small changes can create meaningful impact.

Need support in realigning or gaining clarity? Book a free 20-minute online consultation with our team to explore how therapy can support your next steps.

Take a moment—just for you.Sundays can bring a mix of feelings: the pressure of a new week ahead or the weight of what d...
06/08/2025

Take a moment—just for you.

Sundays can bring a mix of feelings: the pressure of a new week ahead or the weight of what didn’t get done. Today, try this instead:

🫶 Speak to yourself the way you would speak to someone you love.

Here’s a self-kindness prompt to try:
“What do I need to hear right now—and can I offer that to myself?”

Maybe it’s “I’ve done enough.”
Maybe it’s “It’s okay to rest.”
Maybe it’s “I’m allowed to feel what I feel.”

Whatever it is, let it be gentle.

If building self-compassion feels challenging, you’re not alone. Therapy can help you reconnect with your inner voice in a kinder, more supportive way.

Weekends are a chance to pause, reset, and care for yourself—especially after a busy week. Whether you're catching up on...
06/07/2025

Weekends are a chance to pause, reset, and care for yourself—especially after a busy week. Whether you're catching up on rest or making space for joy, small moments of intentional rest can go a long way. 💆‍♀️✨

Here are a few gentle ways to relax and recharge this weekend:

🌿 Step outside – A short walk, some sunshine, or time in nature can do wonders for your nervous system.
📖 Unplug for an hour – Disconnect from screens and reconnect with yourself through reading, journaling, or simply being.
🧠 Let go of “but I should” – Give yourself permission to rest without guilt. Productivity isn’t the only way to measure a good day.
💬 Talk it out – If the week has been heavy, reaching out for support can bring a sense of relief and clarity.

Whatever rest looks like for you, let this weekend be a reminder that caring for yourself is not a luxury—it’s essential. 💛

Hello, June! 🌞✨A new month invites a fresh start — a chance to slow down, reflect, and nurture well-being. This June, se...
06/01/2025

Hello, June! 🌞✨

A new month invites a fresh start — a chance to slow down, reflect, and nurture well-being. This June, set gentle intentions: be kind to yourself, embrace growth at your own pace, and stay present in the little moments.

"Every day is a chance to begin again."

Need support taking the next step in your wellness journey?
Book a free 20-minute online consultation to see how our team can support you in moving forward with care and clarity.

Wishing everyone a healing, hopeful, and balanced June. 💙

Be Kind to Your Mind 🌿Taking care of your mental health is just as important as caring for your body. Sometimes, the mos...
05/27/2025

Be Kind to Your Mind 🌿

Taking care of your mental health is just as important as caring for your body. Sometimes, the most powerful step you can take is to be gentle and patient with yourself.

Remember: kindness towards your mind creates space for healing, growth, and peace.

If you ever feel overwhelmed, reach out. We’re here to support you on your journey. 💚

Thinking about therapy? You’re not alone — and there’s no “perfect” time to start. Sometimes, reaching out early can mak...
05/25/2025

Thinking about therapy? You’re not alone — and there’s no “perfect” time to start. Sometimes, reaching out early can make all the difference. 💙

Here are a few signs that therapy might be helpful for you right now:

• Feeling overwhelmed or stuck in your emotions 💭
• Trouble sleeping or changes in appetite 🍽️
• Struggling with anxiety, sadness, or irritability more days than not 😰😢😡
• Finding it hard to focus or enjoy things you used to love 😕
• Difficulties in relationships or feeling isolated 🤝
• Wanting a safe space to understand yourself better 🛋️✨

Remember, therapy isn’t just for crisis — it’s a supportive space to grow, heal, and build tools for life. 🛠️ Asking for help is a brave and important step. ❤️

If any of this resonates, consider giving yourself the gift of support. We’re here when you’re ready. 🤗💙

Have you ever caught yourself stuck in a cycle of negative thoughts or behaviors that feel hard to shake? You're not alo...
05/20/2025

Have you ever caught yourself stuck in a cycle of negative thoughts or behaviors that feel hard to shake? You're not alone—and that's exactly where Cognitive Behavioral Therapy (CBT) can help. 💬🧠

CBT is a practical, evidence-based form of talk therapy that focuses on how our thoughts, feelings, and behaviors are interconnected. The goal? To help you recognize unhelpful thought patterns, challenge them, and replace them with more balanced, realistic ones. Over time, this leads to healthier behaviors and improved emotional wellbeing.

For example, if you often think, “I’m not good enough,” CBT helps you explore where that thought comes from, how it affects your mood and actions, and how to shift it into something more helpful—like, “I’m doing my best, and that’s enough.” 💡💖

💡 How CBT Helps:

🧘 Reduces anxiety and depression
🛠️ Improves coping skills
🪞 Builds self-awareness
🧭 Encourages healthier decision-making
🌈 Supports long-term emotional resilience

Whether you’re struggling with low mood, stress, self-doubt, or just want to better understand your own patterns, CBT offers tools that can genuinely make a difference. ✨.

👥 Curious if CBT is right for you?
We're here to help. Book a free 15-minute consultation with one of our therapists to learn more and see if it's a good fit for your needs.

What’s your self-love language? 💛Understanding how you give and receive love — even with yourself — can help you build a...
05/19/2025

What’s your self-love language? 💛
Understanding how you give and receive love — even with yourself — can help you build a stronger, more compassionate relationship within.

Whether it’s affirmations, acts of service, or quality time, self-love is a practice worth exploring.

✨ Ready to deepen your self-awareness and emotional wellbeing?
📅 Book a session with one of our Psychologists today and let’s explore together.

Let this be your reminder today:Your needs matter too.It’s okay to say no.It’s okay to rest.It’s okay to choose yourself...
05/15/2025

Let this be your reminder today:

Your needs matter too.
It’s okay to say no.
It’s okay to rest.
It’s okay to choose yourself.

🧠 Need support setting healthy boundaries or reconnecting with yourself?
📅 Book a session — we’re here to help.

Just like your body needs rest and nourishment, so does your mind.Swipe for simple ways to recharge your mental and emot...
05/06/2025

Just like your body needs rest and nourishment, so does your mind.

Swipe for simple ways to recharge your mental and emotional wellbeing:
🎬 Watch your favorite movie
📝 Write out your thoughts
🍳 Cook yourself a good meal
🎨 Try a new hobby
🎧 Listen to your favorite song
🪴 Take care of your plants

Small acts of care can make a big difference in how you feel day to day.
You don’t have to wait until you’re burned out — nurture your mind regularly.

✨ Ready to deepen your self-care journey?
📅 Book a session with one of our Psychologists today.

Struggling with anger more often than you'd like? 😤You’re not alone — anger is a normal emotion, but learning how to man...
05/04/2025

Struggling with anger more often than you'd like? 😤
You’re not alone — anger is a normal emotion, but learning how to manage it in healthy ways can make a big difference.

Swipe through for 3 easy tips to help you cope with anger:
✨ Take a pause
🗣 Express yourself
🏃‍♀️ Seek healthy outlets

Sometimes, a little support goes a long way.
If anger is affecting your relationships or daily life, we’re here to help.

📅 Book a consult with one of our Psychologists today and start building better coping strategies.

Growth takes time, and every step forward—no matter how small—is progress. 🌱Remember:✨ You can do hard things.✨ Slow gro...
04/29/2025

Growth takes time, and every step forward—no matter how small—is progress. 🌱

Remember:
✨ You can do hard things.
✨ Slow growth is still growth.
✨ Your feelings are valid.
✨ You’ll get through this.

Take a deep breath, be kind to yourself, and trust your journey. 💚 What’s one affirmation you’re holding onto today? Drop it in the comments! ⬇️

Address

8180 Macleod Trail SE #309
Calgary, AB
T2H2B8

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+14038353003

Website

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