What are the opening hours?

Tuesday 9am - 8pm Friday 1pm - 8pm Sunday 9am - 5pm

https://www.facebook.com/103492744545472/

Korissa Ramage, DC

Home
Canada
Calgary, AB
Korissa Ramage, DC

Our mission is simple - Change the rehab industry. Evolve The Way You Move.

This evolution of care will allow you to move, live, perform and maintain your health at its pinnacle, without limitations.

01/05/2022

Puppy post! 🐾

06/03/2021

Are all sugars created equal? How much sugar is too much sugar? Should you cut fruit out of your diet because they are so high in sugar?⠀
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These are all questions we all ask ourselves, and although the answers should be clear cut, we are bombarded with confusing and conflicting information every day. ⠀
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According to the World Health Organization our daily sugar intake should be less than 10% (ideally less than 5%) of our total daily energy intake to prevent obesity, diabetes, and dental carries. ⠀
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But does that include ALL sugar? No. In fact, adding fruit to a sugary dish can actually REDUCE the amount of sugar circulating in your blood! ⠀
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How is this possible? the antioxidants and fibre present in fruit binds to the sugar removing it from your system before it can spike your blood. ⠀
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So how much fruit is too much fruit? Studies have shown that NO amount of fruit is too much fruit. Does this mean you should eat fruit and only fruit? No, you should eat a healthy well balanced diet, but that well balanced diet should include a variety of fruit for their antioxidant and fibre qualities, at any time of the day! ⠀
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Questions, comments, thoughts on the subject? leave a comment below or DM me! ⠀
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Happy fruit eating! 🍓🍒🍉

05/19/2021

Two peas in a healing pod⠀
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Did you know?⠀
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is open before, during, and after the long weekend to keep you active and playing outside! ⠀
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Now let’s just hope for some more good weather 🤞🏻☀️🤞🏻⠀
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Book through the 🔗 in my bio or 📩 DM me!

05/04/2021

Can Chiropractic help?

I want to help you identify the root cause of your pain and dysfunction whether it be skeletal, nutrition, motor patterns, movement strategies, or lack thereof!

Your care should be as unique as you are and tailored to fit your lifestyle, what ever that may be.

Questions? Send me a DM or book through the link in my bio! 📲

02/11/2021

Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes 🍎🌾🥦
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High-fiber foods are good for your health! Fiber is one of the main reasons whole plant foods are good for you and evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.

Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall.
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The verdict? Aim to include a variety of fiber from whole fruits, vegetables and grains in your diet 🍴

01/31/2021

SnowBoarding?

01/31/2021

Wrist pain?

01/31/2021

Experiencing wrist pain? I can help!

Wrist pain is a frequent complaint, and there are many potential causes. Many of us work with our laptops everyday, which involves repetitive hand and wrist movements in various tasks, such as typing, making you more susceptible to wrist pain. 👩🏼‍💻
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Best ways to prevent it?
✔️ Maintain a correct posture while typing
✔️ Exercise your fingers and wrists
✔️ Avoid injury from overuse
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Come see my at and lets get those wrist feeling brand new - Booking info in my bio 🗓

01/30/2021

Leg stretches?

01/28/2021

As I’m sure you know, not all oils are created equal in terms of nutrient content, caloric content, and heat tolerance AKA smoke point; the temperature at which an oil creates smoke when heated 🔥

A specific aldehyde is created when an oil begins to smoke, called Acrolein. It is the product of the oil-degrading/breaking down when overheated, and, like most aldehydes, is toxic to humans due to its reactive nature. The longer an oil is heated, the higher the risk for Acrolein to form.
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So what can we do to prevent the consumption and creation of these toxic aldehydes in our food?

Know the smoke points of your oils and cook accordingly. The higher the smoke point the less likely your oil will produce aldehydes. Your best option is good old fashioned olive oil. Regular olive oil has a high smoke point and is also high in antioxidants.
Reduce your consumption of fast food fried foods. The oil fryers in many fast food joints will fry with the same oil for the full working day. This is a long time for these oils to be placed under high heat and puts them at a higher risk of aldehyde formation.
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If you have any questions leave them in the comments below! 🙂

01/28/2021

As I’m sure you know, not all oils are created equal in terms of nutrient content, caloric content, and heat tolerance (AKA smoke point 🔥)

A specific aldehyde is created when an oil begins to smoke, called Acrolein. It is the product of the oil-degrading/breaking down when overheated, and, like most aldehydes, is toxic to humans due to its reactive nature. The longer an oil is heated, the higher the risk for Acrolein to form.
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So what can we do to prevent the consumption and creation of these toxic aldehydes in our food?

✅ Know the smoke points of your oils and cook accordingly. The higher the smoke point the less likely your oil will produce aldehydes. Your best option is good old fashioned olive oil. Regular olive oil has a high smoke point and is also high in antioxidants.

✅ Reduce your consumption of fast food fried foods. The oil fryers in many fast food joints will fry with the same oil for the full working day. This is a long time for these oils to be placed under high heat and puts them at a higher risk of aldehyde formation.
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If you have any questions leave them in the comments below! 🙂

Address

Calgary, AB
T2R0B4

Opening Hours

Tuesday	9am - 8pm
Friday	1pm - 8pm
Sunday	9am - 5pm

Website

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Korissa Ramage, DC

01/05/2022

06/03/2021

05/19/2021

05/04/2021

02/11/2021

01/31/2021

01/31/2021

01/31/2021

01/30/2021

01/28/2021

01/28/2021

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