Ali Chacalias, Registered Psychologist

Ali Chacalias, Registered Psychologist Calgary Psychologist offering in-person & virtual therapy

A dysregulated nervous system is a nervous stuck in survival mode. It’s a nervous system fighting for your safety. One p...
11/28/2025

A dysregulated nervous system is a nervous stuck in survival mode. It’s a nervous system fighting for your safety. One part of healing nervous system dysregulation comes from consistent, repetitive gestures that show your nervous system that you are as safe as possible. Showing not telling your nervous system is the key here. Words of affirmations, though they can be a helpful add on, often won’t do it.

How will you show your nervous system that you are safe today?

Calgary psychologist here to help you heal and regulate through life

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

A dysregulated nervous system is a nervous system that is stuck in fight, flight, or freeze. It is a nervous system that...
11/18/2025

A dysregulated nervous system is a nervous system that is stuck in fight, flight, or freeze. It is a nervous system that is tired or misfiring, causing some of these and/or many other potential symptoms. It can be exhauuuusting and rough. Listen to the needs of your nervous system 💫

How does dysregulation show up for you?👇🏻🧠🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Now offering supervision for provisional psychologists! I’m able to accept a couple more provisionals for primary or sec...
10/24/2025

Now offering supervision for provisional psychologists! I’m able to accept a couple more provisionals for primary or secondary supervision. If you or someone you know is looking for a supervisor, feel free to send them my way 🫶🏻

Anxiety is not something that you have to just endure or grind through. It’s also not something you have to go through a...
10/13/2025

Anxiety is not something that you have to just endure or grind through. It’s also not something you have to go through alone 🫶🏻🛋️🙏🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

A little mid week reminder for whoever needs it🫶🏻D i s c l a i m e r - my content is for educational and enjoyment purpo...
10/08/2025

A little mid week reminder for whoever needs it🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

It’s a Monday so let’s pick some mantras to guide us this week! Here’s some might create some inspiration for the week👌🏻...
10/06/2025

It’s a Monday so let’s pick some mantras to guide us this week! Here’s some might create some inspiration for the week👌🏻🙌🏻🫶🏻

Don’t forget to notice your weekly glimmers. Here are some of mine for today💫🫶🏻🙏🏻🩵
10/01/2025

Don’t forget to notice your weekly glimmers. Here are some of mine for today💫🫶🏻🙏🏻🩵

What mantra do you need to inspire you this week??👇🏻👇🏻👇🏻I’m still feeling slow down mode take over me so I’m feeling the...
09/22/2025

What mantra do you need to inspire you this week??👇🏻👇🏻👇🏻

I’m still feeling slow down mode take over me so I’m feeling the productivity of rest today🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Sharing this today, for anyone who needs some inspiration in setting boundaries, choosing themself, and choosing their w...
09/17/2025

Sharing this today, for anyone who needs some inspiration in setting boundaries, choosing themself, and choosing their wellness🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Here are a few (some more uncommon but important) signs that trauma therapy could be helpful to you. It’s important to n...
09/11/2025

Here are a few (some more uncommon but important) signs that trauma therapy could be helpful to you.

It’s important to note that we all experience different signs and symptoms as a result of trauma. Some of these may not exist for all of us, or if they do may not always be as a result of trauma. Either way, these things are all challenging and you deserve support to work through them🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

It’s mondayyy which means it’s a great day to choose a mantra to guide your week. What do you need to remind yourself th...
09/08/2025

It’s mondayyy which means it’s a great day to choose a mantra to guide your week. What do you need to remind yourself this week👇🏻💫

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Address

700 4 Avenue Sw
Calgary, AB
T2P3J4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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