Ali Chacalias, Registered Psychologist

10/08/2025

A little mid week reminder for whoever needs it🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

10/06/2025

It’s a Monday so let’s pick some mantras to guide us this week! Here’s some might create some inspiration for the week👌🏻🙌🏻🫶🏻

10/01/2025

Don’t forget to notice your weekly glimmers. Here are some of mine for today💫🫶🏻🙏🏻🩵

09/22/2025

What mantra do you need to inspire you this week??👇🏻👇🏻👇🏻

I’m still feeling slow down mode take over me so I’m feeling the productivity of rest today🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

09/17/2025

Sharing this today, for anyone who needs some inspiration in setting boundaries, choosing themself, and choosing their wellness🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

09/11/2025

Here are a few (some more uncommon but important) signs that trauma therapy could be helpful to you.

It’s important to note that we all experience different signs and symptoms as a result of trauma. Some of these may not exist for all of us, or if they do may not always be as a result of trauma. Either way, these things are all challenging and you deserve support to work through them🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

09/08/2025

It’s mondayyy which means it’s a great day to choose a mantra to guide your week. What do you need to remind yourself this week👇🏻💫

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

09/03/2025

Say it with me, ChatGPT is not therapy!🤣👇🏻

Though it can be an amazing tool to use to improve our wellness (and just life in general…hello trip itinerary and meal planning ideas), my take is that it can never truly replace the healing power of human connection and individualized therapeutic support. You deserve to heal through human connection and real time support that meets the uniqueness of you and your needs🫶🏻🫶🏻🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

09/02/2025

New offering💫

I am thrilled to announce that I am now expanding my services to include clinical supervision for provisional psychologists. If you or someone you know is on the hunt for a supervisor to support them through their clinical hours, feel free to send them my way so we can connect🫶🏻

08/11/2025

A little Monday mantra to inspire your week!

What one fits for you?💫

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

01/14/2025

01/13/2025

Monday mantra! What mantra will guide you today✨

Change happens when we are intentional about it. All the little steps we take in our day to day are what helps us create this intention. Mantras can be one of those small steps to help you heal and discover wellness🩵
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