What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Ali Chacalias, Registered Psychologist

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Canada
Calgary, AB
Ali Chacalias, Registered Psychologist

Calgary Psychologist offering in-person & virtual therapy

01/11/2026

We live in a hustle culture where productivity is defined by doing. It is important to remind ourselves that resting, slowing down, and connecting are all forms of productivity even if they don’t fit into this “societal norm”.

I’ve been saying it alot recently and I’ll share it again, our nervous system requires and eb and flow of doing and resting. Building up and creating, and slowing down and nourishing.

Calgary Psychologist who helps people heal their nervous system from burnout, dysregulation, and all things anxiety & stress.

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

01/05/2026

Here’s some Monday mantras from a Calgary Psychologist!

If you’re a New Year’s resolution person, mantra Mondays are great ways to choose a mantra or intention a remind yourself of it regularly.

Traditionally, mantras are meant to be repeated in meditation practices. In daily life, you can use this as inspiration. Repeat your mantra often. Write it on your mirror. Put a sticky note on your desk. Change happens through repetition🥰🫶🏻

What’s your weekly mantras?? I’d love to hear!👇🏻👇🏻👇🏻👇🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

12/20/2025

The time has come mamas. Let’s use this as our new years inspiration. No more letting mom guilt rule our lives. Stopping us from taking care of ourselves. Making us feel burnt out and depleted. We got this🙌🏻

Calgary psychologist here to help you with all things anxiety, mom guilt, people-pleasing, perfectionism, and self-worth. Book a consult to learn more…accepting a handful of new clients in 2026🛋️💪🏻🥰

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

12/15/2025

A little Monday mantra to help you be intentional about your wellness goals this week. Mantras & intentions help us set goals to create change. Patterns of beliefs, thoughts, and behaviors often do not shift passively on their own. They shift when we put intentional effort into desired adjustments. This means repeating new beliefs, acting in ways that align with our desired beliefs/thoughts and values, and making the choice every day to choose something new, even if it’s uncomfortable.

What mantra or intention will guide you this week?

Calgary psychologist sharing wellness tips to manage stress, anxiety, people pleasing & perfecfionism.

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

12/12/2025

Oh the holidays. The time for joy, love, oh and emotional drain. Wishing you boundaries and the ability to ask for help this holiday season 🎄🎅🏼🎄

Calgary psychologist tips for holiday stress

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

12/09/2025

Calgary anxiety psychologist 🛋️

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

12/05/2025

The holidays…iykyk. May you have boundaries and back up plans 🙏🏻😅🎄

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

11/28/2025

A dysregulated nervous system is a nervous stuck in survival mode. It’s a nervous system fighting for your safety. One part of healing nervous system dysregulation comes from consistent, repetitive gestures that show your nervous system that you are as safe as possible. Showing not telling your nervous system is the key here. Words of affirmations, though they can be a helpful add on, often won’t do it.

How will you show your nervous system that you are safe today?

Calgary psychologist here to help you heal and regulate through life

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

11/18/2025

A dysregulated nervous system is a nervous system that is stuck in fight, flight, or freeze. It is a nervous system that is tired or misfiring, causing some of these and/or many other potential symptoms. It can be exhauuuusting and rough. Listen to the needs of your nervous system 💫

How does dysregulation show up for you?👇🏻🧠🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

10/24/2025

Now offering supervision for provisional psychologists! I’m able to accept a couple more provisionals for primary or secondary supervision. If you or someone you know is looking for a supervisor, feel free to send them my way 🫶🏻

10/13/2025

Anxiety is not something that you have to just endure or grind through. It’s also not something you have to go through alone 🫶🏻🛋️🙏🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

10/08/2025

A little mid week reminder for whoever needs it🫶🏻

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Address

700 4 Avenue Sw
Calgary, AB
T2P3J4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

https://alicpsychology.com/

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