Kristen Dorland Yoga and Pilates

Kristen Dorland Yoga and Pilates Yoga, Pilates, and mindful movement instruction in YYC and Virtually anywhere. Group classes, corporate group classes, and private instruction available.

Welcome to my page, I'm so happy you are here! I'm Kristen; I'm a certified Yoga teacher, trained as an instructor through Stott Pilates, and I teach breath and movement classes. This last year has taught me to let go of any concept of perfection or ideas of what SHOULD be, and to be more gentle. With myself, with loved ones, with acqaintances and strangers. To allow and be gentle with what shows

up in each moment, and to move through with compassion. My classes today continue to evolve with my own daily practices, energized by the people like you that I have the joy of working with. I love to combine dynamic exercises with longer static postures into a flowing, fluid experience. I believe in celebrating our bodies and minds, and I encourage you to practice with the intention of honouring yourself with healthy movement, nourishing breath. It’s my goal to have you leave class feeling stronger, more centred, and more at peace than when you arrived. I hope to have the opportunity to practice with you sometime very soon .

I’m excited to announce a very special Pilates & Live Music experience! Move, breathe, and flow through an energizing (y...
01/24/2025

I’m excited to announce a very special Pilates & Live Music experience! Move, breathe, and flow through an energizing (yet accessible) Pilates class, with live music by talented artist Riley MacPherson. Riley is a local multi-instrumentalist whose angelic voice and melodic tunes will transport us to a deeper place of connection. We hope you join us for this uplifting, immersive experience!

πŸ—“οΈ Wednesday, January 29, 9-10am

You can now find me on Tuesday evenings   in Marda Loop - I love this space so much, and the community is so warm and we...
04/13/2024

You can now find me on Tuesday evenings in Marda Loop - I love this space so much, and the community is so warm and welcoming!
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Yoga + Pilates
7:15-8:15 pm
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Combining the dynamic movements of Pilates with the longer held postures of yoga; we will fire up the deep supporting muscles of your core, and allow them to bolster your movements throughout your practice. Wind down your session by embracing tranquil stillness and rest.
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I hope to see you soon - in person or virtually πŸ’ž

Address

Elbow Park
Calgary, AB

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