Steps TwoWards Health

12/25/2025

Enjoy the holidays☃️

12/18/2025

Winter = cold & flu season!!
Focus on hydration (filtered water, soup broth, and herbal tea), vitamins (C, D, A, E, B6), minerals (Zinc), antioxidants (flavonoids), and probiotics found in citrus fruits, berries, leafy greens, yogurt/kefir, walnuts, pumpkin seeds, fatty fish, and poultry, plus spices such as ginger and garlic to support your immune system and potentially shorten illness duration.

11/24/2025

11/14/2025

The food-mood connection🫐🥑🍠

11/02/2025

🫒 olives 🫒 sooooo good!!

10/20/2025

30 to 40 grams of fibre per day helps weight loss, elimination, detoxification and overall health.

10/04/2025

Toxic chemicals in personal care products include formaldehyde, phthalates, parabens, PFAS, heavy metals like mercury, and fragrances, which can be linked to hormone disruption, cancer, and skin irritation.

08/28/2025

Methylation is a simple biochemical process, which is vital for health because it regulates gene expression, supports detoxification, neurotransmitter production, cardiovascular health, and immune responses.
Supporting methylation through a nutrient-dense diet, stress management, and proper sleep is essential for overall physical and mental well-being.

08/19/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC5793267/

During the 1970s some investigators proposed that refined carbohydrates, especially sugar and a low intake of dietary fiber, were major factors in coronary heart disease (CHD). This suggestion was eclipsed by the belief that an excess intake of ...