Steps TwoWards Health

09/22/2025

08/28/2025

Methylation is a simple biochemical process, which is vital for health because it regulates gene expression, supports detoxification, neurotransmitter production, cardiovascular health, and immune responses.
Supporting methylation through a nutrient-dense diet, stress management, and proper sleep is essential for overall physical and mental well-being.

08/19/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC5793267/

During the 1970s some investigators proposed that refined carbohydrates, especially sugar and a low intake of dietary fiber, were major factors in coronary heart disease (CHD). This suggestion was eclipsed by the belief that an excess intake of ...

07/11/2025

Kefir is a great way to improve gut health😃

06/30/2025

Quality sleep is crucial for maintaining good physical and mental health. It plays a vital role in various bodily functions, including hormone regulation, immune system strength, and cognitive function.
Adequate sleep is associated with a reduced risk of chronic diseases like heart disease, diabetes, and obesity, and it also impacts mood, stress levels, and overall well-being.

06/23/2025

The mind-body connection refers to the intricate and bidirectional relationship between a person's thoughts, feelings, and behaviors, and their physical health and well-being.

Essentially, our mental and emotional states can significantly impact our physical health, and conversely, our physical health can influence our mental and emotional states.

06/11/2025

For healthy hair growth, focus on a diet rich in protein, B vitamins (especially biotin, B6, and B12), iron, zinc, and omega-3 fatty acids. These nutrients are essential for building healthy hair follicles and supporting the hair growth cycle.

04/25/2025

Fermented foods or probiotics should be consumed everyday😀

04/10/2025

Add alfalfa sprouts to you salad or sandwich for extra nutritional benefits🌱

03/24/2025

The power of food❤️🍎

03/06/2025

https://search.app/uEa4MRjff4mjraq78

EWG's Shopper’s Guide to Pesticides in Produce™

02/27/2025

https://www.homesandgardens.com/gardens/houseplants-that-improve-your-microbiome #

The health benefits of nurturing an indoor garden will surprise you