Angell Kelly

Home
Canada
Calgary, AB
Angell Kelly

Spiritual Coach & Intuitive
Here you help you align with your path & purpose

03/01/2021

Your secret weapon to success is...
⠀⠀⠀⠀⠀⠀⠀⠀⠀..COMMUNITY!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are going to do something challenging, surround yourselves with people working towards a similar goal and you will increase your success rate BIG TIME.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speaking of…
⠀⠀⠀⠀⠀⠀⠀⠀⠀..I am launching a PRIVATE FB GROUP to support my community! (Link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This group is for YOU, if:
-you are constantly battling food sensitivity symptoms, like fatigue, bloating, constipation, acne, eczema, headaches, migraines, poor sleep and more
-you have a lot of guilt around food
-no matter what you do, you are never happy with your body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will bring mini-trainings, recipes and resources to the table but most importantly, you will find a group of like-minded individuals to support your journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoot me a DM or click the link in my bio to join!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/25/2021

REAL TALK
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG often gives us the impression that everything is always cute & glamourous, and I am here to remind you IT IS NOT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I for one, am super overwhelmed and experiencing some burn out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I love creating content and showing up everyday for my clients, audience and business, and sometimes THE STRUGGLE IS REAL.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how I'm handling it:
- Sharing the struggle because I know I'm not alone!
- Being grateful for the overwhelm, because it is the abundance I asked for
- Giving myself grace because the only one setting expectations here is ME
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you handle overwhelm? 🤯👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/22/2021

SUNDAY SOUP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ol' faithful to warm your hearts & souls this Sunday.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you'll need:
1/2 onion
2 cloves garlic
1 lb. grass-fed beef
1 small butternut squash
2 cups of brussels sprouts
1 zucchini
2 cups of chopped kale
2+ cups of chicken bone broth
Ramen black rice noodz (optional)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to do:
- Cook garlic and onions in oil until translucent
- Add beef (chop into large chunks) and cook thoroughly
- Add in squash, zucchini and burssels sprouts and cook until semi-firm
- Add kale and cook until it shrinks down
- Pour in bone brothe and bring to a boil, then simmer for at least 20 min
- Boil water and cook your rice noodles until al dente. Add to soup when eating so that they don't over cook.
- S&P to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/16/2021

DO YOU HAVE A FOOD SENSITIVITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ARE YOU….
👉Alllllways tired?
👉Chronically bloated, gassy, constipated or beelining it to the bathroom?
👉Dealing with acne or other skin problems, like eczema or rashes?
👉Coughing, sneezing or congested on the regular?
👉Frequently suffering from headaches or migraines?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If any of this sounds familiar, investigating whether or not you have a FOOD SENSITIVITY is a great place to start.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do this with some basic trial & error in your diet, or better yet, do a full ELIMINATION DIET and clear up the confusion more efficiently 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this all feels too overwhelming to tackle on your own, shoot me a DM and I can support your exploration!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you suspect you might have a food sensitivity? Share below 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸

02/14/2021

HAPPY VDAY 💋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y'all asked for a peanut butter chocolate and your girl delivered!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Introducing...PEANUT BUTTER TRUFFLES
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you need:
2 tbsp cacao butter
2 tbsp cacao powder
1/2 tbsp honey (to taste)
1 tbsp peanut butter
2 tbsp coconut flour
1 tbsp maple syrup (to taste)
1-2 tbsp almond Milk
Coarse salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to do:
-Melt cacao butter using a double boiler system (a pot of boiling water with a bowl on top)
-Mix in 2 tbsp of cacao powder and honey to taste
-In a separate bowl, mix together coconut flour, almond milke, maple syrup and peanut butter until you form a dough
- Roll the dough into little balls and drop them in the melted chocolate
- Top with salt flakes and chill in the refirgerator for 30min+
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/10/2021

DO YOU LOVE YOURSELF?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In honour of the week of looOOoove 💕, my focus is how we can turn that inward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, do you love yourself?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really, ask yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What evidence is there that you do?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How I KNOW I love myself:
🖤 I frequently set and hold boundaries (with myself & others)
🖤 I have DAILY self-care rituals
🖤 I show myself and my body grace & compassion rather than punishment & guilt
🖤 I'll do whatever it takes to live in alignment with what my highest self wants
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you show yourself love? 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸

02/08/2021

THE TIME TO CHANGE HOW YOU FEEL ABOUT YOURSELF IS NOW
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You do not want to wake up 65 years old and STILL feel shameful and unhappy with your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It isn't a diet that you need.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It isn't a harder work-out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's what you BELIEVE about your body that has to change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So ask yourself, "what do I believe about bodies that makes me continually unhappy with my own"?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You aren't alone. Let's show each other some support ladies - who has "been there" ? 🙋‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/06/2021

I have a confession to make…
⠀⠀⠀⠀⠀⠀⠀⠀⠀..I feel afraid and uncomfortable EVERY.FRIGGIN.DAY.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was doing a journal exercise where I asked myself: "what would future Angell say to you right now"?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer was pretty clear: these feelings of fear are a sign that you are doing something BIG, and something even bigger is headed your way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is so dang scared and uncomfortable? Drop me a 🙋‍♀️🙋‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸

02/04/2021

LEMON PISTACHIO PASTA
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you need:
- Pasta (gluten-free or nah)
- Cherry tomatoes
- 1 avocado
- 1/4 cup coconut cream
- 1/2 lemon (juiced)
- 2 tbsp vegan butter (I love )
- 1 tbsp EVOO
- 1/4 cup nutritional yeast
- Salt
- 1-2 tbsp pistachios
- Paprika
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to do:
- Boil the pasta until al dente
- Cook tomatoes in EVOO in a frying pan until they are ready to burst
- Blend avocado, coconut cream, lemon juice, EVOO and nutritional yeast
- Place blended mixture in a saucepan and add vegan butter and water until the desired consistency is reached (alfredo-sace consistency)
- Salt sauce to taste
- Grind/chop pistachios with a few pinches of paprika & salt and sprinkle on top of pasta, sauce & tomatoes
- INDULGE
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Calgary, AB
T2P1N4

Website

http://www.angellkelly.com/

Alerts

Be the first to know and let us send you an email when Angell Kelly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?