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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm Sunday 11am - 5pm

Attached Counselling Co.

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Canada
Calgary, AB
Attached Counselling Co.

Helping you make meaningful connections with yourself and others.

09/08/2025

Therapist brain: “Set boundaries, regulate your nervous system, practice self-compassion.”

Also therapist brain: hasn’t had a glass of water since yesterday and says yes to everything.

09/07/2025

Why do some relationships feel easy and natural while others feel like a constant struggle?

The truth is it’s not about luck. Strong relationships grow from small, consistent patterns. It’s about noticing your own emotions and your partner’s, responding instead of reacting, and understanding each other even when things aren’t perfect.

Swipe through to see the hidden patterns that actually make relationships work and get tips you can use today.
💾 Save this post to come back to it whenever you need a reminder
📤 Share it with someone who cares about building a stronger connection

08/30/2025

Meet Sally, our team's newest therapist—and she’s about to bring a whole new level of energy and insight to your journey this fall.

Not only is she incredibly quick-witted and deeply insightful, but she’s also got that rare ability to take a joke allllllllllll the way in the quietest way (and you might just find yourself laughing more than you expected). When she's not helping you navigate the ups and downs of life, she’s probably taking a well-deserved catnap or enjoying the chaos of having a million siblings.

Sally's the perfect mix of old soul wisdom and modern-day humor—ready to guide you with a grounded, thoughtful approach that’ll have you feeling seen and heard. And if you’ve been hoping for a little extra time with her, you’re in luck! She’s just opened up a new day in her schedule this fall, and we can’t wait for you to connect with her.

05/09/2025

Dear Attached Counselling Co. Community,

It’s with both heartfelt gratitude and excitement that I share some news about Chantai, a beloved member of our team. After three wonderful years at Attached Counselling Co., Chantai will be leaving to open her own private practice — a step that feels so aligned with her growth and vision as a therapist.

While we’ll miss having her as part of our daily work family, I couldn’t be more proud of her. Working alongside Chantai has been a true privilege — she brings deep care, integrity, and presence to her work, and I’ve seen firsthand how much she’s meant to the clients she supports. It has truly been an honour to be in relationship with Chantai, and we are excited to continue expanding our relationship as she ventures into her next chapter.

The wonderful news is that Chantai will be continuing her work with her current clients in her new practice. Stay tuned for more details from

If you have any questions or need support in any way during this transition, please don’t hesitate to reach out. We’re here for you.

Please join me in celebrating Chantai as she takes this exciting next step — I know she’ll continue to do amazing work, and I’m so grateful for the time we’ve shared here.

XXOO
Kassandra (was tempted to sign Gossip Girl)

03/12/2025

MEET Chantai

Chantai is the type of person that you could picture having a song play in the background when they enter a room. You know? Probably something dreamy and folksy like Bon Iver or Aurora 🤣

When Chantai came to join the team, it was a fortunate moment and we count our blessings everyday for her being with us. Because when Chantai is with you, she's really WITH you. She eminates love, patience, humility and realness. Her presence is deeply felt and received.

The cherry on top, is that Chantai is an incredibly silly and goofy gal. She loves a good laugh and conversation topics with her can span from deep existential topics to slapstick humour in the blink of an eye.

I could imagine as a client of Chantai's feeling her innate goodness, wisdom and sense of justice as a powerful thing to witness and be influenced by.

We're grateful to know, love and work alongside Chantai ❤️

01/20/2025

MEET SALLY

Joining our close knit team can't be an easy transition; however the day came to our consult meeting, it felt like she had always been there.

Sally is our contemplative, curious, calm therapist. She joins us as a fellow 'bittersweet'- someone who holds the capacity to embrace the infinite sorrow that exists in the world alongside the boundless joy we are capable of feeling. Big stuff, right? 😜

Her presence is inherently grounding. From an attachment standpoint, I can imagine it would be incredibly healing to have Sally with you as you explore your attachment wounds, past hurts, fears and longings.

If you're someone who has been told by others that you're very self aware, or even by other therapists that you've got it "figured out"- then I suspect Sally is your gal. Sally is passionate about helping you move beyond "talking about" to "sensing" and coming home to the wisdom and goodness in your body.

Feeling ready to 'go there'?, you can schedule a consult or session with Sally by clicking the link in our bio.

09/04/2024

Right from the get-go, we're wired for secure attachment. It kicks in at birth, with our cries being the very first 'bat-signal' for our attachment system.

But as we grow, this built-in security blanket can get tangled up in an insecure mess from life's curveballs. Unpacking trauma and shedding old wounds can help us find our way back to that cozy, secure place we've always had.

Instead of reinventing the wheel, it's about dusting off that original security blueprint within us, where feeling safe is second nature. It's a journey of healing from trauma and letting go of the chase for an elusive sense of security and finding it within.

We love the idea that secure attachment isn't about becoming secure, it's about finding out way back!

If you're feeling stumped on how to sort through this on your own, book a session with one of our lovely teammates (link in bio).

08/13/2024

MEET ANDREW

Being a couple therapist ain't for the faint of heart! Thank goodness .fitzgerald.yyc has a BIG strong heart ❤️

Andrew joined our team a few years ago, and thank god he did. He has brought an unwavering calm, safe and secure presence to our team.

He approaches his work with a passion and tenacity that is rare. It's easy to become disillusioned working in the area of romance in this field, but somehow Andrew remains a staunch advocate for love.

His couples would likely say he is gentle, but no nonsense. He calls a spade a spade and invites you to step into change when needed. He roots for your relationship.

Not only does Andrew excel as a couple therapist, he also brings his relational knowledge and skills to working with individuals as well. Taking the whole context of relationship is something that is actually quite rare in individual therapists.

If you are interested in diving into all things relationship, then check out .fitzgerald.yyc and head on over to the link in our bio to book a consult today!

05/14/2024

Weddings take a lot of planning and time to ensure everything goes smoothly and according to plan.

How about the relationships themselves?

What if we spent as much time planning for relationships as we do for weddings?

Some aspects of relationships shouldn’t be left to chance, and even though discussion alone is not enough to prevent issues- it certainly creates a standard of transparency, collaboration and equity in a relationship.

Here are some common questions to go over together:
-Do you want children? What if you are unable to conceive or adopt?
-How do you envision your finances together? How do you expect money to be spent, saved or negotiated?
-What are your core values and how do they relate to your partner(s)’ core values?
-How do you and your partner(s) prefer to deal with potential life stressors?
-What are your enduring vulnerabilities and triggers?
-How do you envision your next five years looking? And the five after that? How about retirement?

At Attached Counselling Co., we're on a mission to help others build and maintain strong relationships. This work starts from day one, let’s create a culture that supports this. Book in today for your relationship planning session with .fitzgerald.yyc

05/08/2024

🎵"Guess who's back? Back again?
Shady's back, tell a friend"🎵

Sorry, not sorry, for that 🙈

We couldn't be more thrilled to announce that our very own .jenkins.yycpsychologist (affectionately referred to as J BB/ Janoicé) is returning from maternity leave starting end of June.

I'm sure Janice's clients could atest to how much she was missed during her mat leave. We are so lucky to have this seriously skilled, sage and compassionate lady in our lives 😭😭

For now, Janice will only be accepting her previous clients. Stay tuned to find out if she'll expand to accepting new clients (we would all be so lucky).

Her schedule is already starting to fill up so if you saw Janice previously, and want a spot- hop on it!!

04/26/2024

This post is to honour the recent passing of prolific couples therapist Sue Johnson. A trailblazer in the field of therapy and particularly attachment work (the heart of what we do here at Attached Counselling Co.).

When we get caught in conflict cycles with our partner(s) there's often a sense and feeling that we're in it alone.

This quote really reminds us that we're not alone in our relationship conflict cycles, our partners are in it with us... Hurting, feeling alone and disconnected just the same (even if you don't see it and it isn't obvious to you). There are no winners.

04/04/2024

MEET HARLEEN. Harleen is passionate about helping 20'-somethings navigate this messy world.

Harleen is our sweet natured, hard working and relatable therapist. When you're with her, you feel completely heard and most importantly, understood. It doesn't seem like much confuses Harleen as she is incredibly wise and also worldly. Fine, I'll say it... She's a smart cookie!

But aside from that, Harleen is gentle. There are many ways to raise concerns/issues and Harleen's way can only be described as tactful and well received. As a client, I can imagine you would feel challenged but so so sooooo gently.

Harleen is one of our newest team members at Attached Counselling Co. Even though Harleen just joined us, it feels like she's always been here. She's effortlessly fit in to our team and rolled with the punches during our often hilarious but chaotic team meetings.

If you think Harleen would be a good fit for your therapy journey, schedule a consult by clicking the link in our bio!

Address

2451 Dieppe Avenue SW
Calgary, AB
T3E7K1

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm
Sunday	11am - 5pm

Website

https://www.attachedcounselling.com/

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