05/02/2026
✨ Education & Exercise is BACK for 2026! ✨
So many of you have been asking… and we’re excited to say it’s happening again! 🙌
Starting Monday, June 1st (with a break on July 13th), we’ll be running our 8-week Education & Exercise program on Monday evenings.
This program is all about helping you build real, sustainable change — combining practical education with movement in a supportive, welcoming environment 💙
📅 Registration opens this Wednesday
Spots are limited, so if you’ve been thinking about joining, don’t wait!
📘 Optional companion manual – $30
We’ve updated the manuals this year to include weekly take-home exercises and tools to help you go beyond the sessions and actually apply what you’re learning.
(Yes, costs have gone up a bit — but we’ve made sure it’s packed with value you can keep using long after the program ends.)
👉 Ready to join us?
Call 403-910-3990 or sign up at the front desk to reserve your spot.
We’d love to have you there 💫
