
08/29/2025
August can feel fast, full, and exhausting — which makes it the perfect time to slow down and care for yourself.
Here are 5 small ways to support your body and mind this month:
✔ Drink more water
✔ Stretch after walks, workouts, or travel
✔ Rest even when you feel “fine”
✔ Avoid burnout by listening to your body
✔ Book a check-in with your care team
📍 Panorama Physio is here for your wellness goals, your recovery, and your routine.
🔗 Book your next appointment today. Link in bio.