InsideoutRd

07/08/2025

The gut-brain connection can be thought of by asking the question, “was it the chicken or the egg?” 🐣

To understand how anxiety can cause gut issues and vice versa, swipe through 👉🏼

07/07/2025

I can attest that this type of anxiety is the absolute worst feeling.

Not only because it doesn’t make logical sense, but because those moments of high anxiety or even panic attacks seem to come out of nowhere.

And that makes you more anxious, because you never know when it will strike - it might be in the car, or in a meeting, or out to dinner with friends 🫠

So you fear going anywhere or doing anything … you develop anxiety about anxiety.

I’m telling you all of this from “the other side”, after many years of learning what works and what doesn’t work for people who experience anxiety in this way.

07/01/2025

06/05/2025

📢 Quiz Time – Gut check!
 
❓Which of these is a common sign of an imbalanced gut microbiome?
A. Frequent bloating
B. Skin breakouts
C. Mood swings
D. None of the above
 
💬 Drop your answer in the comments!

Bloating is one of the earliest signs your gut might be out of balance.
 
🧬 Want to know what’s really going on in your gut?
Get tested with BioGut’s Gut Microbiome Analysis — personalized, science-backed insights for your health.
 

06/02/2025

🍽️
Seven Simple Healthy Eating Tips You’ll Actually Want to Follow!

Eating well doesn’t have to be boring.
From colorful plates to mindful habits these small changes can make a big impact✏️

👀 Swipe through to learn:
✔︎ How to eat the rainbow 🌈
✔︎ Why hydration is your secret weapon 💧
✔︎ Smart snacking that fuels your day 🍒
✔︎ And more practical tips backed by gut health science!

💚 Save this post & start building a better relationship with food - bite at a time.

05/21/2025

✏️
EATING HABITS TO FEEL YOUR BEST

Looking to boost your energy, mood, and gut health? Start with your plate.

Registered Dietitian shares simple, science-backed eating habits that can help you feel your best - inside and out.

Swipe to learn:
☑ Why veggies and fruits matter
☑ What to cut back on (spoiler: it’s not carbs!)
☑ The easiest way to prep smarter
☑ How whole grains keep you full and happy

Ready to eat better without the overwhelm? Start small. Stay consistent.

➰Your gut will thank you.➰

05/09/2025

Happy Friday💝

Introducing Raman Kapoor,

Your partner in the Gut Health Journey! 🌿

With the Biogut Health Kit in hand, she’s ready to guide you through the steps to better microbiome health.

The Biogut Program offers personalized approach to understanding and improving your gut health, with expert insights and tailored solutions to boost your wellness.
💚

Visit our website to learn more about the Biogut program and how you can start your own gut health transformation!
➡️ Link in bio

05/02/2025

🍃
Happy Friday, Gut Lovers!
Your gut works 24/7 - so today, give it some extra love:
✓ Eat more fiber
✓ Stay hydrated
✓ Take a deep breath
✓ (Maybe even a probiotic hug!)

Wanna know what your gut’s really like?
Take our fun quiz and discover your gut type!
https://biogutclinic.com/

If your gut could talk, what would it say today?

05/02/2025

➰❓
“What’s your gut type?”
Bloating after every meal? Always tired? Skin acting up?
Your gut might be trying to tell you something.

Look through to see the 4 common gut types, and find out if yours is unbalanced, leaky, bloated, or balanced.

Want to know your exact gut type?
Try our at-home Gut Test Kit, easy, science-backed, and made for you.

DM us “GUT TEST” for a special offer this month!

04/08/2025

Probiotics vs. Prebiotics — do you know the difference? 🤔

🦠 Probiotics = the good bacteria
🌱 Prebiotics = the food that feeds good bacteria

Both are super important for a healthy gut.

But here’s the thing — do you know what your gut actually needs?
✨ Take our FREE Gut Type Quiz to find out:
👉 biogutclinic.com/
📌 Link in bio!
✅ Just 1 minute
✅ Personalized tips for your gut

—
💬 Poll time!
Which one do you get more of in your diet?
A. 🦠 Probiotics (yogurt, kimchi, kefir)
B. 🌱 Prebiotics (bananas, garlic, oats)

Drop your answer in the comments
👇🏻Let’s see which one wins!

Start feeling better from the inside out 🌿

06/29/2024

🌟 Exciting News! 🌟

I had the incredible opportunity to talk about BioGut’s latest collaboration with on with _r_11 today! 🎥✨ The BiGut Blue Sky Smoothie

We’ve teamed up to create a delicious and nutritious gut-healthy smoothie that you’re going to love. 🥤💚
Rehydrate and Refresh!

Packed with amazing ingredients like bananas, pineapple, mango, coconut water, blue spirulina, honey, and strawberries, this smoothie is designed to nourish your body from the inside out. 🍌🍍🥭🥥🍯🍓

Your gut health plays a crucial role in your overall well-being, and we’re thrilled to bring you a tasty way to support it. Check out the link in the bio for the full interview and learn more about the benefits of our gut-friendly smoothie!

06/27/2024

Did you know Calgary is known as the Blue Sky City? 🌞 With Stampede 🤠 just around the corner, there’s no better way to celebrate those clear skies than by boosting your microbiome and gut health with BioAro Inc.

Thank you to everyone who came out to our spectacular launch event! We were thrilled to unveil the Healthy ‘BioGut Blue Sky Smoothie,’ inspired by our beautiful city and raise funds for the incredible Walk Foundation.

Our smoothie, exclusively crafted at on 7th Ave in , is packed with gut-healthy and refreshing ingredients like mango, coconut water, and blue spirulina, giving it that stunning blue hue. 💙 Available only until August 31, 2024, so make sure to grab yours at Wise & Wright’s downtown Calgary location (317 7 Ave SW #163).

Gut health is foundational to our overall well-being. This smoothie, loaded with nutritious ingredients like mangoes, bananas, pineapples, strawberries, coconut water, honey, and blue spirulina, is the perfect way to raise awareness and promote better gut health.

& Wright is all about promoting healthy habits among Calgarians and giving back to the community. CEO Boris Mostaghim says, “We wanted to create a healthy and accessible smoothie for Calgarians, especially during Stampede season. Everyone deserves a healthy, delicious alternative that’s great for their gut health.”

While you’re at it, take a selfie with your smoothie and use . Tag and for a chance to win a health-forward bundle valued at $1000, including a gut microbiome analysis and a Wise & Wright gift card! (Deadline: August 31, 2024)

Learn more about gut health at www.biogutclinic.com. Special thanks to Wise & Wright for hosting us and supporting for all this summer!