InsideoutRd

06/29/2024

🌟 Exciting News! 🌟

I had the incredible opportunity to talk about BioGut’s latest collaboration with on with _r_11 today! 🎥✨ The BiGut Blue Sky Smoothie

We’ve teamed up to create a delicious and nutritious gut-healthy smoothie that you’re going to love. 🥤💚
Rehydrate and Refresh!

Packed with amazing ingredients like bananas, pineapple, mango, coconut water, blue spirulina, honey, and strawberries, this smoothie is designed to nourish your body from the inside out. 🍌🍍🥭🥥🍯🍓

Your gut health plays a crucial role in your overall well-being, and we’re thrilled to bring you a tasty way to support it. Check out the link in the bio for the full interview and learn more about the benefits of our gut-friendly smoothie!

06/27/2024

Did you know Calgary is known as the Blue Sky City? 🌞 With Stampede 🤠 just around the corner, there’s no better way to celebrate those clear skies than by boosting your microbiome and gut health with BioAro Inc.

Thank you to everyone who came out to our spectacular launch event! We were thrilled to unveil the Healthy ‘BioGut Blue Sky Smoothie,’ inspired by our beautiful city and raise funds for the incredible Walk Foundation.

Our smoothie, exclusively crafted at on 7th Ave in , is packed with gut-healthy and refreshing ingredients like mango, coconut water, and blue spirulina, giving it that stunning blue hue. 💙 Available only until August 31, 2024, so make sure to grab yours at Wise & Wright’s downtown Calgary location (317 7 Ave SW #163).

Gut health is foundational to our overall well-being. This smoothie, loaded with nutritious ingredients like mangoes, bananas, pineapples, strawberries, coconut water, honey, and blue spirulina, is the perfect way to raise awareness and promote better gut health.

& Wright is all about promoting healthy habits among Calgarians and giving back to the community. CEO Boris Mostaghim says, “We wanted to create a healthy and accessible smoothie for Calgarians, especially during Stampede season. Everyone deserves a healthy, delicious alternative that’s great for their gut health.”

While you’re at it, take a selfie with your smoothie and use . Tag and for a chance to win a health-forward bundle valued at $1000, including a gut microbiome analysis and a Wise & Wright gift card! (Deadline: August 31, 2024)

Learn more about gut health at www.biogutclinic.com. Special thanks to Wise & Wright for hosting us and supporting for all this summer!

06/23/2024

Discover the power of variety! 🌱

Incorporating a wide range of plant-based foods into your diet not only fuels your body with essential nutrients but also nurtures a healthy gut microbiome.

As the Chief Healthspan Officer for and owner of , I’ve seen firsthand how diverse, colorful plates can transform your health and skin from the inside out.

Interested to learn more? Send me a DM —your benefits may cover it!

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06/13/2024

Are you tired of being told to stop the gluten or just stress less? IBS is real and we are here to help! The BioGut Clinic is a unique approach to supporting IBS using a multidisciplinary approach. Using your microbiome we help you tackle the dysbiosis

03/20/2024

03/09/2024

🥑 Loving this article on the incredible benefits of avocados!

As I always say, ‘Avocado is one of my secrets to a happy, healthy day.’ 💚

From gut health to heart disease prevention, avocados are a game-changer. Embracing them isn’t just about the now; it’s an investment in longevity and healthspan.

Try adding slices to your morning toast, blending into smoothies, or making a creamy guacamole for a delicious twist!

Your body will thank you for a vibrant, fulfilling life! 🌱

02/19/2024

Diving into the world of gut health! 🌱

Everywhere you turn, products flaunt their gut-boosting claims, from trendy “gut balance” chicken broth to energy bars, kombucha drinks to kimchi sachets. 🥦 Amidst this complexity, let’s revisit the basics.

Unfortunately, some research on these supplements has been overly sensationalized, emphasizing the pivotal role of lifestyle and diet becomes crucial.

As a food-first dietitian, I advocate that the least glamorous path often proves the most sensible. 🍎 Prioritizing a diet rich in fruits, vegetables, whole grains, pulses, nuts, and seeds while minimizing ultra-processed foods is fundamental for maintaining good health and supporting optimal gut function. 🌽

While there may be a place for supplements, let’s not overlook the foundational steps!

Your microbiome holds the secrets to both healthspan and longevity. 🧬

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02/13/2024

“Nourishing my body with love and healing vibes – embracing the power of anti-inflammatory foods on your journey with IBS. Learn more with the BioGut Clinic as we focus on food, mental health, physical activity and your gut microbiome. 🌱✨

02/11/2024

Embrace the vibrant symphony of flavors on your plate, nourishing not just your body but also the diverse community within – your gut microbiome. A colorful diet is a celebration of health, a kaleidoscope of nutrients for your gut’s thriving ecosystem. 🌈🍏🥕

Call 403 250 2221 to book a gut microbiome test

02/09/2024

Whole Genome Sequencing empowers individuals to take charge of their genetic destiny, offering control over longevity and healthspan. By collaborating with healthcare providers, people can proactively engage in personalized strategies for prevention, monitoring, and early detection, contributing to a longer, healthier life based on their unique genetic makeup. Our goal is to empower individuals to be the CEO of their health,” says Raman Kapoor, B.Sc, RD, Chief Healthspan Officer, BioAro.

02/09/2024

Curious about the BioGut Journey? Listen in as one of our clients shares their experience on our panel discussion .

Our panelists, Raman Kapoor, a Registered Dietitian and Alya Ilithyia Serghanuk, a Counsellor/Intern Psychologist will also share some valuable insights!

Transformative stories unfold, offering a simple yet profound glimpse into the world of BioGut Clinic.

Join us on this wellness ride next Wednesday at 5:30 pm! Pre register and join the discussion by following the link in our bio.

09/12/2023

Did you know Kombucha contains antioxidants?

Antioxidants are compounds found in food that help protect your body. They can help reduce inflammation, support your immune systems and reduce DNA damage. They also may help reduce your risk for diseases like cancer. Try adding kombucha in moderation to your diet today!

09/08/2023

Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing.

09/05/2023

At Inside Out, we are all for trying new workout methods to keep your brain stimulated and your body active. Today we are talking about Pilates!

The health benefits of Pilates include:
-improved flexibility
-increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
-balanced muscular strength on both sides of your body
-enhanced muscular control of your back and limbs
-improved stabilisation of your spine
-improved posture
-rehabilitation or prevention of injuries related to muscle imbalances
-safe rehabilitation of joint and spinal injuries
-prevention of musculoskeletal injuries
-increased lung capacity and circulation through deep breathing
-improved concentration
-increased body awareness
-stress management and relaxation

Try it out today to see if it’s a fit for your lifestyle.

09/01/2023

Did you know that following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful!

Lifestyle changes and dietary modifications can also help lower blood pressure levels and reduce your risk of heart disease. Try adding these foods into your diet today!

09/01/2023

Tune in to learn more about DNA, genomics testing, and the transformation of healthcare as we know it. Let's dive right IN!

🎙 Raman Kapoor X Calgary Petroleum Club 🎙

Podcast: https://player.podetize.com/?id=64710f04a1421309e8ccc387

(The Power of Personalized Medicine: Discover the benefits of Genomic testing with Raman Kapoor)

08/30/2023

Did you know there is specific food you can eat that results in different lasting effects on your body? Clear skin, hair growth, decreased bloating and more! Let us know what your goals are today and we can create a custom plan for you.

08/28/2023

Living a healthy and happy life can easily start with just a few small steps! Begin today by bribing a few to all of these tips into your daily routine; contact inside out for a free consultation to help with the rest.

08/26/2023

Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support heart health by reducing total cholesterol and blood pressure, two risk factors

Eating oily fish like salmon at least twice a week is recommended. You can also try omega vitamins to help get these nutrients.

08/25/2023

Want to get experience KAKA live in Calgary? Here's a special opportunity for you! NEA has teamed up to give away a 5 VVIP meet and greet tickets and 10 regular tickets for his upcoming concert on September 17th at Blackfoot Crossing Ballroom in Calgary.

How to Enter:
1. Follow and
2. Tag 3 friends in the comments below
3. Book a consultation for a procedure of your choice at NEA (call 403-230-8812)

Consultations are completely free of charge and just by attending you will be entered to win! All individuals who proceed with booking a service from their consult will be entered to win the VVIP grand prize.

Don’t sleep on this giveaway as the chances to win are extremely high!

**Winner will be drawn on Thursday, September 14th**

08/24/2023

Although it is crucial to take care of the inside out your body when you aspire to have healthy and glowing skin, it’s equally as important to be consistent and take care of the outside.

Here’s some tips from us to bring into your daily routine!

08/22/2023

Why is gut health is important? The gut breaks down the foods you eat and absorbs nutrients that support your body's functions. The importance of the gut to our overall health is a topic of increasing research in the medical community. Research is showing us that our gut microbiome can affect every organ in our body. Learn more about gut health today with

08/18/2023

Happy Weekend! Our gift to you is this delicious creamy spinach pasta recipe. Try it out at home today or save for a later date.

08/17/2023

Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. A person should plan to have at least one rest day every 7–10 days.

Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future. If you skip rest days, it could lead to longer spells out through injury.

08/14/2023

Good food is the foundation of genuine happiness because it brings joy, satisfies cravings, and creates memorable experiences. Make sure you’re putting the right food in your body today! 🍽️😊

08/12/2023

N E A M E D I C A L A E S T H E T I C S

A clinic that welcomes people from every walk of life in a comfortable space to help curate the best and healthiest versions of themselves. ✨

08/12/2023

A Registered Dietitian (RD) is, quite literally, an expert on nutrition and diet. RD’s promote health and manage disease - what we eat has a direct impact on our overall health. Dietitians do so much more than the popular misconception that they simply help people lose weight. Raman Kapoor works in a variety of settings to help you reach your personal goals.

In the end, a dietitian can help clients with nearly anything related to food and nutrition. This can give results in skin, weight, overall energy and motivation. Contact us today to get started!