InsideoutRd

07/18/2025

Fatigue is not just a minor inconvenience; it’s often the thing that weighs you down and prevents you from doing all the things that you want to in life.

It’s a vicious cycle.

Low energy = less likelihood of good health habits like exercise, preparing nutritious food or even socialising (which is so important for our mental health).

And no, you’re not just “getting older”. We can expect to have good energy well into our 60s and beyond, let alone our 30s and 40s.

So instead of reaching for another coffee, let fatigue be your smoke signal that something isn’t quite right within your body.

Swipe across to find out what some of the hidden causes can be, especially when you’ve had a blood test and been told “it’s normal”.

07/18/2025

So you’ve sought help, had tests run, tried elimination diets but still… your gut issues persist.

Things never happen without a reason; there is a cause for your IBS, gas, reflux, bloating, pain / discomfort, constipation or diarrhoea that just hasn’t been found yet.

Swipe across for a handful of some underlying factors that cause digestive issues that are often overlooked 👀

Once we find out what is driving YOUR gut symptoms, the path to overcome them is far clearer.

07/14/2025

If you are constantly bloated, gassy, uncomfortable or never have easy, well-formed bowel movements - you need to swipe through to understand what could be going on for you as well as some simple tips to get started with 💛

Too often we have clients come to us after experiencing these types of gut symptoms for YEARS - either pushing through or trying numerous different elimination diets and strategies on their own without proper testing or guidance. It doesn’t have to be this way!

07/10/2025

What do issues with skin, mood, weight, hormones and immunity all have in common? 🤔

If you’ve been struggling with a health problem in one of these areas and keeping hitting a wall… it’s time to consider the influence of your gut microbiome.

Disruptions to a healthy gut microbiome may look like too few beneficial bacteria that play a regulatory role in your health, and/or other opportunistic bugs that drive inflammation and disease.

Now, you’re reading this thinking - but I don’t have any gut symptoms?

All of the above issues ARE gut symptoms.

If you have distinct gut symptoms like bloating, reflux, discomfort/pain, constipation or diarrhoea, then this is an obvious cue to investigate the state of the gut microbiome.

At BioGut Clinic, often see clients WITHOUT these obvious signs of gut disruption that have imbalances in bacteria leading to hormone, skin, mood, weight and immune issues.

The best place to start is by taking a thorough look at the microbiome via testing such as our Gut Kit, which can identify the types and levels of bacteria fungi in your gut microbiome.

07/08/2025

The gut-brain connection can be thought of by asking the question, “was it the chicken or the egg?” 🐣

To understand how anxiety can cause gut issues and vice versa, swipe through 👉🏼

07/07/2025

I can attest that this type of anxiety is the absolute worst feeling.

Not only because it doesn’t make logical sense, but because those moments of high anxiety or even panic attacks seem to come out of nowhere.

And that makes you more anxious, because you never know when it will strike - it might be in the car, or in a meeting, or out to dinner with friends 🫠

So you fear going anywhere or doing anything … you develop anxiety about anxiety.

I’m telling you all of this from “the other side”, after many years of learning what works and what doesn’t work for people who experience anxiety in this way.

07/01/2025

06/05/2025

📢 Quiz Time – Gut check!
 
❓Which of these is a common sign of an imbalanced gut microbiome?
A. Frequent bloating
B. Skin breakouts
C. Mood swings
D. None of the above
 
💬 Drop your answer in the comments!

Bloating is one of the earliest signs your gut might be out of balance.
 
🧬 Want to know what’s really going on in your gut?
Get tested with BioGut’s Gut Microbiome Analysis — personalized, science-backed insights for your health.
 

06/02/2025

🍽️
Seven Simple Healthy Eating Tips You’ll Actually Want to Follow!

Eating well doesn’t have to be boring.
From colorful plates to mindful habits these small changes can make a big impact✏️

👀 Swipe through to learn:
✔︎ How to eat the rainbow 🌈
✔︎ Why hydration is your secret weapon 💧
✔︎ Smart snacking that fuels your day 🍒
✔︎ And more practical tips backed by gut health science!

💚 Save this post & start building a better relationship with food - bite at a time.

05/21/2025

✏️
EATING HABITS TO FEEL YOUR BEST

Looking to boost your energy, mood, and gut health? Start with your plate.

Registered Dietitian shares simple, science-backed eating habits that can help you feel your best - inside and out.

Swipe to learn:
☑ Why veggies and fruits matter
☑ What to cut back on (spoiler: it’s not carbs!)
☑ The easiest way to prep smarter
☑ How whole grains keep you full and happy

Ready to eat better without the overwhelm? Start small. Stay consistent.

➰Your gut will thank you.➰

05/09/2025

Happy Friday💝

Introducing Raman Kapoor,

Your partner in the Gut Health Journey! 🌿

With the Biogut Health Kit in hand, she’s ready to guide you through the steps to better microbiome health.

The Biogut Program offers personalized approach to understanding and improving your gut health, with expert insights and tailored solutions to boost your wellness.
💚

Visit our website to learn more about the Biogut program and how you can start your own gut health transformation!
➡️ Link in bio

05/02/2025

🍃
Happy Friday, Gut Lovers!
Your gut works 24/7 - so today, give it some extra love:
✓ Eat more fiber
✓ Stay hydrated
✓ Take a deep breath
✓ (Maybe even a probiotic hug!)

Wanna know what your gut’s really like?
Take our fun quiz and discover your gut type!
https://biogutclinic.com/

If your gut could talk, what would it say today?