Precision Performance & Wellness - Calgary Chiropractor

Precision Performance & Wellness - Calgary Chiropractor Welcome to Precision Performance & Wellness! We provide Evidence Based Chiropractic care for spinal

At Precision Performance & Wellness, our approach to patient care consist of proper diagnosis, informed care, treatment intervention, and guide to the path of healthy living. Our clinic is a home-based practice, and in future to evolve into a multidisciplinary clinic that provides one stop holistic care for you. Currently, our services include Chiropractic Care, Contemporary Acupuncture soft tissue therapy mobilisation with IASTT, and Motor Vehicle Accident Claims for Calgary Community. With Precision Performance & Wellness, we strive to exceed patient satisfaction with optimal, individualized, and quality patient care. We believe that offering evidence informed therapy by highly qualified manual therapist- chiropractor in a warm and friendly environment, is of utmost importance for excellent patient care. Our goal is get you back to feeling better, functioning more optimally, and performing at your best! We welcome people of all ages with wide ranging health care needs. Our therapies provide effective relief from many musculoskeletal conditions, including: sports injuries, pregnancy related pain, geriatric pain, chronic overuse injuries, workplace injuries, headaches, sciatica, low back and neck pain, shoulder pain, knee pain, TMJ dysfunctions and much more. At Precision Performance & Wellness we pride ourselves in providing lasting results and with fewer appointments

11/25/2024

Are you struggling with tingling or discomfort in your foot caused by sciatic nerve tension? Sciatic nerve flossing is a simple and effective exercise designed to help relieve tension and improve mobility by gently gliding the sciatic nerve.

In this video, I’ll demonstrate how to perform Sciatic Nerve Flossing properly. Think of it like a string connecting the back of your head to your foot, gently stretching one end while shortening the other. Begin by flexing your head forward and bending your knee to 90 degrees, holding for 3 seconds. Then tilt your head back, straighten your leg, and hold again for 3 seconds. This back-and-forth motion counts as 1 rep. Perform 15 repetitions for 1-2 sets to help alleviate discomfort caused by sciatic nerve tension.

Imagine feeling relief and regaining mobility in just a few minutes a day! This gentle exercise can make a big difference in easing sciatic tension and improving your overall comfort.

Ready to relieve tension and feel more mobile? Follow along with this video, and don’t forget to like, subscribe, and share it with others who might benefit from sciatic nerve flossing!

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

11/18/2024

Dealing with tingling in your fingers? If you’re experiencing discomfort in your middle, index, or ring fingers, it might be due to issues with the median nerve. But don’t worry—there’s a simple exercise that can help!

In this video, I’ll guide you step-by-step on how to properly perform the Median Nerve Floss Exercise. By imagining a string connecting your hand to your head, this exercise focuses on gentle back-and-forth motions that lubricate and mobilize the median nerve. You’ll tilt your head to one side while folding your arm, then reverse the motion to stretch the nerve. Hold each position for 3 seconds and aim for 15-20 reps over 2 sets.

Imagine feeling relief and regaining comfort in your hands! This exercise is great for anyone looking to alleviate that nagging tingling sensation and improve their hand mobility.

Ready to give it a try? Follow along with this video, and don’t forget to like, subscribe, and share with anyone who might benefit from better nerve mobility and finger health!

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

11/11/2024

Want to perfect your lunge form and strengthen your lower body? Lunges are an essential exercise for building strength and stability in your core, quadriceps, glutes, and ankles. However, proper form is key to getting the most out of this movement and avoiding unnecessary strain.

In this video, I’ll guide you step-by-step on how to perform a lunge correctly. By keeping your body upright and ensuring that your body weight is focused on the front leg—particularly into the glutes—you’ll engage the right muscles for effective results. Remember to keep the front foot fully flat on the ground, allowing the force to transfer through the balls of your foot as you move. Start with 6 to 12 reps for 2 sets, and if possible, use a mirror or record yourself to check your form.

Imagine the strength and stability you’ll build with a simple, well-executed lunge! Whether you’re looking to enhance athletic performance or simply build lower body strength, this exercise can make a big difference when done correctly.

Ready to master your lunges? Follow along with this video, and if you have any questions or would like feedback on your form, feel free to DM or email me—or leave a comment below! Don’t forget to like, subscribe, and share with others who want to improve their lunge technique.

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

11/06/2024

Want to improve your squat form and build lower body strength? Squats are a fundamental exercise for training the glutes, quadriceps, core, and pelvic stabilizers. But getting the form right is essential to avoid injury and maximize muscle engagement.

✨In this video, I’ll walk you through how to perform a proper squat. I’ll show you how to engage your core and maintain the natural curve in your lumbar spine, which helps protect your back. By incorporating a fabric band, we’ll also activate the gluteus medius to prevent knee bowing and keep the legs aligned. With each repetition, you’ll learn to stabilize your upper torso, engage your core, and press your legs outward for a solid, balanced squat.

Imagine having a stronger, more stable lower body and core! This simple squat technique can help you improve your form, prevent injuries, and get the most out of your workout. Start with 5-10 reps and 2 sets, and feel the difference in your stability and strength.

💪Ready to master the squat? Watch the video, try it out, and feel free to reach out in the comments or DM if you have questions or want feedback on your form. Don’t forget to like, subscribe, and share with anyone looking to improve their squat technique!

Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Recommended Equipment: Fabric Bands: https://amzn.to/4fewzEkCheck out the newest Dr. Leo Chou on youtube: https://www.yo...
10/30/2024

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk

Check out the newest Dr. Leo Chou on youtube: https://www.youtube.com/

Struggling with tight chest muscles or rounded shoulders? Chest tightness can affect your shoulder mobility and even cause shoulder pain over time, especially if you’re constantly sitting or working with your shoulders rounded.

In this video, I’ll guide you through a simple Chest/Pectoral Stretch designed to relieve tightness in the chest and improve shoulder mobility. By performing this exercise with a straight arm and 90-degree shoulder bend, you’ll target the pectoralis muscles for a deep, effective stretch. Begin in a neutral stance with relaxed shoulders to avoid back-shoulder strain. Hold the stretch for 30 seconds, and aim for 1-2 sets.

Imagine feeling more flexible and moving your shoulders freely without discomfort! This stretch is perfect for office workers or anyone with rounded shoulders, and it can make a big difference in your posture and comfort.

Ready to improve your posture and ease chest tightness? Follow along with the video, and remember to like, subscribe, and share with others who could benefit from improved mobility and flexibility.

💪 Don’t forget to hit the like button, share with your friends and family, and subscribe for more wellness tips.

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

10/28/2024

Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE

Want stronger hips and a stable core to protect your lower back? Strengthening these areas can improve posture, prevent injuries, and enhance your workout performance, whether you're running, squatting, or just going about your day.

In this video, I’ll guide you through a simple yet effective rehabilitation exercise designed to strengthen your hips and core. Before lifting your hips to the top, remember to tuck in your belly to activate your transverse abdominal muscles—these are the core muscles that provide vital support for your lumbar spine. Hold the top position for 3 seconds, then slowly lower back down. Aim for 6 to 10 repetitions and 1 to 2 sets, depending on your comfort level.

Imagine the benefits of a stronger, more stable core! This exercise is also perfect as a warm-up, helping to prepare your body for more intense movements like running or squats.

Ready to improve your stability and core strength? Follow along with this video, and don't forget to like, subscribe, and share it with anyone looking to boost their core and hip stability.

💪 Don’t forget to hit the like button, share with your friends and family, and subscribe for more wellness tips.

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Belly Tuck: https://loom.ly/lElzJ_I
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

10/25/2024

Struggling with hip instability or low back pain? The Gluteus Medius is a key muscle for stabilizing your hips and strengthening your core, which helps reduce the frequency of low back pain. This exercise, Hip Abduction with Bands, is perfect for building hip and core strength.

In this video, I’ll walk you through this exercise that engages the Gluteus Medius to stabilize your hips and lower body. It helps you create a stronger core and prevents lower body imbalances. Start with 12 repetitions, holding for 3 seconds in full hip abduction, and gradually work your way from 1 set to 2 sets. Using resistance bands adds an extra challenge to make the exercise more effective.

Imagine greater hip stability and less back pain! Regular practice of this exercise can help improve control over your body movements and increase overall strength.

Ready to strengthen your hips and core? Watch the video, follow along, and don’t forget to like, subscribe, and share with others looking for better posture, mobility, and strength.

Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

10/23/2024

Recommended Equipments:
Fabric Bands: https://loom.ly/tKoA8RE

Struggling with low back pain or wanting to build a stronger core? A strong core is essential for stability and preventing back pain, and this simple exercise can help you engage your Transverse Abdominis and improve your core strength.

In this video, I demonstrate a rehabilitation exercise called: Dead Bug. This exercise focuses on activating your Transverse Abdominis while controlling your lower body movements to improve core stability. You’ll see two variations—one without resistance and one using resistance bands. Start with 6 reps and a 3-second pause at the end of the range, and work your way up to 2 sets. Whether you’re a beginner or looking to challenge yourself, this exercise can help you fend off low back pain and enhance your core strength.

Imagine having a stronger, more stable core, free from low back pain! With regular practice, you’ll feel more in control of your body’s movements and experience less discomfort in your daily life.

Take the first step toward better core health! Follow along with this video, and check out the links below for more information on where to buy the resistance bands used in the exercise.
Don't forget to like, subscribe, and share with others who could benefit from this simple yet effective exercise.

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/CfYKaIc
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

10/21/2024

Are you struggling with low back pain or looking to strengthen your core muscles? Low back pain can seriously affect your daily life, but there are simple exercises that can help alleviate discomfort and prevent future episodes.

In this video, I’ll demonstrate a highly effective rehabilitation exercise called Belly Tuck. This exercise targets the Transverse Abdominis, a key muscle for core stability and low back pain management. It helps you brace and engage your core, reducing the frequency of back pain. By drawing your belly button inward and holding it for three seconds, you’ll activate these crucial muscles, building a foundation for improved back health. Start with 15 repetitions and aim to make this an automatic movement over time.

Imagine a stronger core and less frequent back pain—without complicated equipment! With just a few minutes a day, you can control your low back pain and improve your posture and stability.

Ready to get started? Follow along with this video and incorporate this simple exercise into your routine.
Don’t forget to like, subscribe, and share this video with anyone who could benefit from low back pain relief and core strengthening!

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/CfYKaIc
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Address

430 Citadel Drive NW
Calgary, AB
T3G4Z1

Opening Hours

Monday 8am - 1:30pm
Tuesday 8am - 7pm
Wednesday 8am - 1:30pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 2pm - 6:30pm

Telephone

+14039660238

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