Koru Health & Wellness

Koru Health & Wellness *Massage Therapy
*Lymphatic Drainage *Pilates
Move stronger. Play longer. Calgary, Ab

Did you know an epidural is considered a scar when it comes to fascia? Did you also know that that epidural could be th...
05/15/2026

Did you know an epidural is considered a scar when it comes to fascia?
Did you also know that that epidural could be the cause of your back pain?!

I had a client today that came to me for some LDT because she had lower back pain and facial restrictions. I decided to quickly test her core (TVA) and it was of due to some diaphragm dysfunction. Diaphragm needs thoraciclumbar fascia to be hydrated and healthy and hers was not that. I was locked down and stuck.
At the beginning of her appointment I also asked if she had any scars and she said no, but when I started to work on her back I noticed a scar from a mole removal. So many clients discount scars like this, but I'm here to let you know ALL scars matter. She then remembered she had an epidural also. I took about 10 minutes max and worked on the 2 scars with Gentle Scar Therapy and her entire lower back released. Gentle Scar Therapy is another soft touch technique that provides BIG results and I love that I have this skill to help my clients.

Have you had an epidural? Do you have back pain? Let me help with Gentle Scar Therapy at Korumassage.ca

Just spent the day learning new ways to treat scars. The Gentle Scar Therapy workshop was wild and full of big results w...
04/28/2026

Just spent the day learning new ways to treat scars.
The Gentle Scar Therapy workshop was wild and full of big results with a gentle approach. Scar work doesn't have to be painful and truthfully, it shouldn't be painful or aggressive.
We treated laparoscopic scars, mastectomy scars, burns, scars from a shattered femur and tattoos (Yes, a tattoos is a scar). We did assessments then treatments and then reassessed and the results were so amazing in a short time and gentle approach of these treatments. We saw the scars change in appearance. There were changes to the sensation around the scar. There was a decrease in pain and an increase in range of motion.
So many people don't know that their scar could cause problems in their body. They don't realize that it could be the source of their pain anywhere in the body or that it could be causing restrictions and decreased range of motion throughout the body.
So,
Do you have a scar?
Do you have pain?
Do you have decreased range of motion?
Then Gentle Scar Therapy might be exactly what you need!
Book your session at korumassage.ca

korumassage.caKnow the why. Why am I releasing the scar? Is it because it's blocking Lymphatic flow? Is it because I hav...
02/27/2026

korumassage.ca
Know the why. Why am I releasing the scar?
Is it because it's blocking Lymphatic flow? Is it because I have back pain or hip pain or neck pain or because my abbs are weak? Releasing a scar is always a good thing but knowing what to do once you have released it is key.
Koru Health + Wellness can help you with the why.

My job is awesome!
01/22/2026

My job is awesome!

There are so many advantages to prebooking your Massage and Lymphatic Drainage appointments. 1. 🌿You feel are being cons...
01/06/2026

There are so many advantages to prebooking your Massage and Lymphatic Drainage appointments.

1. 🌿You feel are being consistent which = results.
2. 🌿You are setting time aside to take care of yourself. (If your bucket is empty, you are no good to others)
3. 🌿You get the times that work best for your schedule
4. 🌿Your quality of life improves.
5. 🌿You use up your benefits throughout the year.
6. 🌿Less sick days
7. 🌿decrease in inflammation = decrease in pain
8. 🌿better sleep quality
9. 🌿decrease in stress = decrease in pain and random injuries

The list of benefits is endless...pre-book your massages experience the benefits yourself.

Korumassage.ca
10/06/2025

Korumassage.ca

As we say goodbye to September, 2025 is coming to an end with only 3 months left to use up your Massage benefits. 🍂Koru...
09/27/2025

As we say goodbye to September, 2025 is coming to an end with only 3 months left to use up your Massage benefits.
🍂Koru will be open September 29 and 30th

🍂Koru will be closed Thanksgiving weekend

❄Koru will be closed November 6-10 as I will be taking my 3rd level in Lymphatic Drainage Therapy where I will be learning how to drain organs and so much more.

Koruhealthandwellness.ca

💆 How Lymphatic Drainage may help with brain fog.Lymphatic drainage, especially manual lymphatic drainage (MLD) or movem...
09/25/2025

💆 How Lymphatic Drainage may help with brain fog.

Lymphatic drainage, especially manual lymphatic drainage (MLD) or movement-based methods, can help in several indirect ways:

1. Supports Detoxification

The lymphatic system helps remove toxins from tissues.

A sluggish lymph system can lead to increasedinflammation, which has been linked to cognitive dysfunction and brain fog.

Drainage encourages the movement of lymph fluid, improving immune function and waste removal.

2. Improves Circulation and Oxygenation

Lymphatic drainage may help blood and lymph flow more efficiently.

Better circulation means more oxygen and nutrients to the brain, which may sharpen mental clarity.

3. Reduces Inflammation

Chronic low-grade inflammation is a known factor in brain fog.

Efficient lymphatic flow can help reduce inflammatory load in the body and brain.

4. Enhances Sleep Quality

Some techniques for lymphatic stimulation (e.g. craniosacral therapy or neck massage) may promote relaxation and improve deep sleep, during which the glymphatic system is most active.

Go to www.korumassage.ca to book your Lymphatic Drainage Therapy today

Did you know Lymphatic drainage can boost your immune system by facilitating the movement of lymph fluid, which carries ...
09/09/2025

Did you know Lymphatic drainage can boost your immune system by facilitating the movement of lymph fluid, which carries immune cells and removes waste products, thereby enhancing the body's ability to fight infection. A specialized, gentle touch technique known as Lymphatic Drainage stimulates the lymphatic system, encouraging the flow of lymph to functional lymph nodes, which are critical for immune response. This process helps to clear toxins, improve the circulation of white blood cells, and reduce inflammation, ultimately supporting overall immunity.
Go to www.korumassage.ca to book your LDT appointment and skip cold and flu season this year.

Massage, Lymphatic Drainage, NKT and Pilates times are still available for this coming week in Monday Sept 8 from12:00...
09/07/2025

Massage, Lymphatic Drainage, NKT and Pilates times are still available for this coming week in
Monday Sept 8 from
12:00 - 3:30, 5:00 - 8:00
Tuesday Sept 9 from
10:00 - 6:00
Wednesday Sept 10 at
1:45
www.korumassage.ca

Set your kids up for success this school season and book them in for a back to school massage.Massage therapy helps to r...
08/20/2025

Set your kids up for success this school season and book them in for a back to school massage.
Massage therapy helps to reduce the stress hormone, cortisol and helps with posture, growing pains and preventing and healing sport injuries.
Kids also need massage therapy. www.korumassage.ca

Address

Inverness Drive SE Calgary
Calgary, AB
T2Z3E5

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Sunday 9am - 3pm

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