Balance: Psychology and Brain Health LTD.

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Balance: Psychology and Brain Health LTD.

Promoting brain health and healthy aging through holistic, evidence-based, and client-centered care. This includes keeping in mind the biological (e.g.

Balance: Psychology & Brain Health can help you find balance in your life by maximizing functioning and minimizing disability through holistic, evidence-based, and client-centred care. Calgary cognitive psychologists and neuropsychologists Calgary offer cognitive assessments, behavioural therapy, cognitive behavioural therapy in Calgary, and insomnia therapy in Calgary. By utilizing a biopsychosocial model, we specialize in assessing, preventing, and treating factors that can negatively affect your brain health. genetics, neurochemistry, medical conditions), psychological (e.g. mood, personality, coping skills), and socio-environmental factors (e.g. culture, social support, education) that individually and collectively impact our well-being. Call (403) 764-0771 today to book at our neuropsychology clinic, chronic pain clinic Calgary or MCI clinic Calgary.

03/17/2025

Anger - the emotion we're often taught to suppress. But what if we told you it's not always a negative force?

Many of us have been conditioned to believe that anger is inherently bad and should be avoided at all costs. However, the reality is far more nuanced. Anger, when channeled constructively, can be a powerful catalyst for positive change. It can motivate us to stand up for ourselves, advocate for important causes, and push through challenges. In the right context, anger can be a healthy, necessary emotion. Connect with us today to explore how to harness the power of anger and use it to your advantage.

www.balancebrainhealth.com

03/11/2025

Celebrating small successes is a powerful motivator on the path to achieving bigger goals. Each milestone, no matter how seemingly insignificant, represents progress and builds momentum. Acknowledge your growth, no matter how incremental - it fuels the confidence to tackle the next challenge.

What small win have you celebrated recently?

www.balancebrainhealth.com

02/28/2025

Sedentary lifestyles and irregular work schedules pose significant threats to long-term sleep health. According to a recent study led by University of South Florida psychologist Claire Smith, these factors are linked to a 37% increase in insomnia symptoms and a 66% greater risk of needing catch-up sleep.

The research, published in the Journal of Occupational Health Psychology, highlights the importance of job redesign to promote better sleep and worker well-being. Employers should be aware of the specific sleep risks faced by their workforce and implement interventions that address sleep health as a dynamic, multifaceted issue.

Poor sleep can have a profound impact on brain health, overall functioning and quality of life. It's crucial that we prioritize sleep-friendly work environments to safeguard the long-term health and productivity of employees.

What steps is your workplace taking to support healthy sleep habits?

www.balancebrainhealth.com

02/26/2025

Compartmentalizing large goals into smaller, actionable steps is an effective strategy to enhance productivity and drive meaningful progress. By breaking down overwhelming objectives into more manageable milestones, you can maintain momentum and experience a greater sense of accomplishment along the way.

What tactics have you found helpful in breaking down your own ambitious goals?

www.balancebrainhealth.com

02/25/2025

Have you ever considered anger as a source of motivation? 🤔 From a psychological perspective, anger can be a powerful emotion that, when channeled constructively, can drive us to take positive action.

When faced with a challenge or obstacle, anger can provide the necessary energy and determination to overcome it. The key is to recognize anger as a signal that something needs to change, and then direct that energy towards productive solutions.

Acknowledging and processing anger, rather than suppressing it, can make meaningful progress on goals that were previously daunting. By harnessing the intensity of anger, you can push through barriers and achieve a greater sense of personal growth and fulfillment.

What are your thoughts on using anger as a motivational force?

www.balancebrainhealth.com

02/24/2025

Worry does not empty tomorrow of its sorrow, it empties today of its strength. - Corrie ten Boom

This quote serves as a poignant reminder to refrain from dwelling on anxieties about the future. Worry has a way of robbing us of the ability to be fully present and capitalize on the strength we possess in the moment. Instead, direct your energy towards constructive and productive endeavours that will serve you well, both today and in the days to come.

What words of wisdom have you found to be particularly helpful during times of uncertainty?

www.balancebrainhealth.com

02/23/2025

Recovering from persisting symptoms following COVID often requires addressing emotional and mental health needs alongside physical symptoms. We take a comprehensive approach to support you through this challenging journey. Our team of experts can help you navigate the psychological impacts of COVID-related symptoms and develop personalized strategies to rebuild your mental well-being.

Contact us today to schedule a free consultation.

www.balancebrainhealth.com

02/21/2025

Maintaining strong social ties has a profound impact on our cognitive abilities and overall brain function. Studies show that individuals with robust social networks exhibit enhanced memory, problem-solving skills, and emotional regulation. Nurturing meaningful relationships not only boosts mood but also protects against conditions like dementia and depression.

How do you prioritize social wellness for brain health?

www.balancebrainhealth.com

02/20/2025

Experiencing anxiety can feel overwhelming, but shifting your mindset can provide much-needed clarity. By reframing anxious thoughts, you can gain a fresh perspective and reduce distress. Challenge irrational beliefs, focus on facts, and consider alternative viewpoints. With practice, this technique can become a valuable coping strategy to manage anxiety.

Try reframing your anxious thoughts today.

www.balancebrainhealth.com

02/18/2025

For those who struggle with persisting symptoms following COVID, dealing with cognitive challenges or described "brain fog," can be exhausting and frustrating. Brain fog is often characterized as feeling confused, forgetful, and lacking focus. However, there are strategies we can utilize to regain mental clarity and function.

First, focus on optimizing your sleep hygiene. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can work wonders for cognitive performance.

Second, incorporate a gradual progression to moderate exercise into your daily routine. Activities like light yoga or walking can increase blood flow and oxygenation to the brain.

Finally, explore cognitively stimulating activities. Engaging in activities that challenge your memory, attention, and problem-solving skills can help strengthen neural pathways.

By implementing these strategies you can take proactive steps towards reclaiming your mental sharpness and overall well-being. Remember, recovery is a journey, so be patient and kind to yourself along the way.

For more personalized guidance, we encourage you to consult with a healthcare professional who can provide tailored recommendations. Together, we can navigate the path to overcoming persisting symptoms following COVID.

www.balancebrainhealth.com

02/17/2025

Have you experienced persistent anxiety or depression following a concussion or traumatic brain injury? You're not alone. Navigating the psychological impacts of these conditions can be incredibly challenging, but professional support can make all the difference.

Tailored psychological interventions can help individuals regain a sense of balance and control. Through evidence-based strategies like cognitive-behavioral therapy, we can work together to manage symptoms, foster emotional resilience, and rediscover your path to wellness.

If you're ready to take the first step towards addressing post-concussion mental health concerns, we encourage you to reach out. Your journey to recovery and restored well-being is my top priority.

What questions do you have about managing anxiety and depression after a brain injury? Connect with us today for your free consultation.

www.balancebrainhealth.com

02/16/2025

The mind and the body are inextricably linked. ✨ 'To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.' - Buddha

This profound wisdom reminds us that our mental and physical well-being are interdependent. When we prioritize self-care and strive for holistic balance, we empower ourselves to thrive - both mentally and physically.

Implementing a comprehensive approach to health, which addresses emotional, cognitive, and physical needs, can truly be transformative. By nurturing all aspects of your being, you can experience a renewed sense of clarity, resilience, and overall vitality.

We encourage you to explore the profound connection between your mind and body. Embark on a journey of self-discovery, and witness the incredible benefits that arise when you honour this intricate relationship.

What small step can you take today to cultivate greater harmony within?

www.balancebrainhealth.com

Address

810, 634 6 Avenue SW
Calgary, AB
T2P0S4

Telephone

+14037640771

Website

http://www.balancebrainhealth.com/

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