Roots Health Coaching

08/24/2025

08/11/2025

Doors will be closing soon! Register now and don't spend one more day victim to your menopause symptoms!

Join us at the Crowfoot Library to reset your menopause journey and embrace a new chapter of energy, sanity, and self-discovery!

05/10/2025

Accountability is ALWAYS helpful in a challenge—tag someone to join you for this Weight Loss Challenge email series and sign up at https://rootshealth.iinhealthcoaching.co/WLEC0002

05/03/2025

That’s okay! The gym isn’t for everyone. Plus, the food you eat plays a MAJOR role in your energy levels to even GET to the gym in the first place.

Join me for my Weight Loss Challenge, and we’ll find some better ways to start shedding the pounds. Opt-in at https://rootshealth.iinhealthcoaching.co/WLEC0002

04/26/2025

Join me for my Weight Loss Challenge and get in tune with what your body needs! Opt-in today at https://rootshealth.iinhealthcoaching.co/WLEC0002

04/19/2025

Over the years, we’ve gotten a lot of mixed messages from the media about fat. Join me for my Weight Loss Challenge, and we’ll get to the bottom of it: https://rootshealth.iinhealthcoaching.co/WLEC0002

04/16/2025

A trip to the doctor’s office can only get you so far. Learn how integrative health practices and the guidance of a Health Coach can create true transformation within every aspect of your life - mind, body, and spirit.

Sign up for my Personal Transformation Email Series at https://rootshealth.iinhealthcoaching.co/PTRE0001

04/12/2025

Vegetables are low in calories and packed with nutrients, which is why they should make up the majority of our diet. Opt-in to my Weight Loss Challenge to learn tips for sneaking more veggies into your meals!

Sign up at https://rootshealth.iinhealthcoaching.co/WLEC0002

04/11/2025

A bedtime ritual is a great way to remind yourself to wind down for the night and lull yourself into a restful slumber. If you’re preparing for a big day ahead, or just need a little extra TLC, try this DIY facial massage: https://bit.ly/2pBqb3J

These massage tactics can be used for yourself, or for children who are having trouble sleeping, including babies who might need a little extra to wind down for the night.

Check out my website at www.rootshealthcoaching.ca and book a free discovery call or try my free Starter Kit! Your Journey to Authentic Wellness, Begins Here!

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04/09/2025

Begin today by signing up for my Personal Transformation Email Series at https://rootshealth.iinhealthcoaching.co/PTRE0001

04/05/2025

No matter what you read, there’s no sustainable and effective way to lose weight AND keep it off quickly. Big changes require time and small steps to get there, which is what I want to offer during my Weight Loss Challenge.

Sign up now at https://rootshealth.iinhealthcoaching.co/WLEC0002