In Shape and Balance

In Shape and Balance Holistic Health/ Integrative Nutrition. By Lissete Lopez M

No puedo prometerte HACKEAR de una tu vida, pero esta herramienta vale ORO ¿sabías que existen diferentes actividades co...
11/23/2024

No puedo prometerte HACKEAR de una tu vida, pero esta herramienta vale ORO ¿sabías que existen diferentes actividades como diferentes tipo de ACTIVIDAD FÍSICA, y prácticas diarias que pueden ayudarte a segregar HORMONAS DE LA FELICIDAD? 😃🙌

Te invito a que guardes y compartas esta info si crees que te puede servir :)

Sometimes all we need is validation! If you are reading this, you are not crazy for feeling weird. Let’s be weird togeth...
04/18/2024

Sometimes all we need is validation! If you are reading this, you are not crazy for feeling weird.

Let’s be weird together ! 🤪🧘🏼‍♀️✨

Are you struggling to keep your “Masks” that protected you and serve you for so long ? This message is for you 🤍It’s tim...
06/28/2023

Are you struggling to keep your “Masks” that protected you and serve you for so long ?

This message is for you 🤍

It’s time to release with Love and gratitude what no longer serve us 🌎✨

✨It’s time to connect with your TRUE REAL self

✨It’s time to remember

✨It’s time to heal together

It’d be an honor to share together in this hosted in NW of Calgary. 😻

➿We will receive energetic cleansing

➿We will receive together a collective and loving message from our ancestors

➿We will meditate, connect, and receive Abuelito Cacao in a meditative state to expand our Heart Chakra

➿We will receive, clean, and connect with a Heart Chakra CRYSTAL.
(I haven’t receive the information yet what type crystal will be) but no worries. It’ll be the right one 💚

➿We will “seal” in each cell of our bodies this medicine through some movement ✨

➿We will include breathing techniques to remain in center 🙏🏻

NOTE: if everything sounds GREAT, you feel a calling but your finances are a little tight please contact me, there are a few spots for those cases, just let me know

DO YOU FEEL READY TO JUMP IN ?
Send me a DM or e mail me
Info@inshapeandbalance.com

I am another you 🪞
IN LAK’ ECH

Today I want to share something personal with you 🤍✨According to the , which is the count of the sacred calendar / sync...
06/20/2023

Today I want to share something personal with you 🤍✨

According to the , which is the count of the sacred calendar / synchronous of our MAYAN ancestors, today is a very special day for me and EVERYONE. (June 20th/ 2023)

Today is the day "GALACTIC MIRROR" a day to order our being in COHERENCE.

And you know?
Today is my MAYAN BIRTHDAY according to this calendar I was born on a day like today 😻🎈

I have channeled strong messages asking me to do CHANGES and "DEATH" to my old self. My body felt it and all those oracles cards are encouraging me to do so

My body felt it, externally I felt the need to color my hair, change my clothes, jewelry, we are even moving from "the city" to closer to the mountains

A part of me is VERY melancholy to leave behind parts of that Lissete that will no longer be with me, but another part is thrilled to continue removing these layers and these masks.

I am heartily grateful to the people who have helped me remember this tool, I have had many teachers. I especially thank these beautiful teachers for coming to show me what I needed to learn in order to be here ✨

How is your day going so far ? Do you feel like everything is in ORDER and still serving you to evolution and expansion ? 🌎

Observe with a BEGINNER MIND all around you and you will see 👁️✨

In such an AUTOMATED world, we have forgotten to do things with MINDFULNESS, especially when we are going to incorporate...
04/18/2023

In such an AUTOMATED world, we have forgotten to do things with MINDFULNESS, especially when we are going to incorporate such VALUABLE information FOR OUR BODIES (Remember that FOOD is information)
Here I give you some tips to make it easier for you to PAUSE and EVALUATE which foods are the best for YOU, without falling into EXCESSES. Remember that the most important thing is to ENJOY each food, never deprive, always from and towards love for our bodies. Hence arise the changes in food choices.

Stay tuned for the New that is coming in a couple of weeks, there will be special BONUSES for friends and couples, remember that in a herd everything is more bearable. 🙂 (Watch out for the Stories)

xo

Liss.
In Shape and Balance ✨

Key word “COURAGE” with courage, focus and strategies we can make ✨
03/13/2023

Key word “COURAGE” with courage, focus and strategies we can make ✨

All equally important ✨ Everything in balance and balance, if one is down, It is Okay, with AWARENESS, we observe and c...
03/10/2023

All equally important ✨

Everything in balance and balance, if one is down, It is Okay, with AWARENESS, we observe and create STRATEGIES to balance. 💚

How are your areas going so far ?

I share that as a of a Toddler, the REST area is the one that requires a little more attention for now.

✨ TAG whoever needs this info

✨SHARE

✨SAVE FOR LATER

Let’s have some FUN ! This or That ? It’s a HARD ONE ! I definitely drink 1 / 1 every single day. However, more caffeine...
03/07/2023

Let’s have some FUN !

This or That ? It’s a HARD ONE !

I definitely drink 1 / 1 every single day. However, more caffeine that I should drives me crazy. Since I’m the only one that know exactly how it needs to be prepared I’d say TEA

What would you choose and Why ? 😜

This is your friendly reminder to START TODAY to move your body! 😀We usually start our health and wellness goals until ...
03/02/2023

This is your friendly reminder to START TODAY to move your body! 😀

We usually start our health and wellness goals until , but then monday comes and we are tired, we forget to wash our gym clothes, we forget to get more vegetables and healthy food. REMEMBER, you don’t have to start “Big” “Go big or go home” is not sustainable for everyone. Start with 10, 15, 20 mins workout being that our bodies need to be active in order to remain HEALTHY. Do it from self Love and with compassion. If you have kids, take them with you and involve them, who knows? Probably they are gonna LOVE it.

Are you willing to try a new Start TODAY?

If you liked this POST:

COMMENT your new intentions / thoughts

SHARE with someone you care

SAVE for later

Are you still committed to your 2023 goals or do you need to reevaluate them?Sometimes we feel the pressure to “Set inte...
03/02/2023

Are you still committed to your 2023 goals or do you need to reevaluate them?

Sometimes we feel the pressure to “Set intentions” for the whole year, because everyone does, and we don’t even get the time to FEEL our needs, our REAL needs. What are our intentions?
If we just set goals because we “have to” , we probably don’t even develop a proper plan and strategies. As a result, it is likely that we do not achieve them and sadly, we feel like we lack willpower or we are not good enough.

So, if you decided to quit to your new year resolutions by now, maybe it’s time to BE PROUD OF YOURSELF because probably you didn't do something because “you had to”

BUT NOW, it’s time to reevaluate your resolutions, connect to yourself deeply and develop strategies, set ACHIEVABLE plans. Start small and embrace every little achievement.

What are your personal Goals from now on?
As part of my wellness journey my goals are to learn tools that will help me to “Flow” more with the Universal Energy, keep taking care of my body with proper , get my workouts done at least 4 x weeks and trust more to my intuition.

What are yours?

PS I’m super excited because April means spring is closer !!

If you liked this POST:

✨COMMENT your new intentions / thoughts

✨SHARE with someone you care

✨SAVE for later

This is your sign to start EMBRACING everything you do, all the "common things " you normalize as part of your duties....
03/01/2023

This is your sign to start EMBRACING everything you do, all the "common things " you normalize as part of your duties. All that you do for others, the food that you cook with love for your family, your "Gifts"

Whether you work just at home, or at an office. Everything counts! It's time to celebrate and recognize how amazing you are!

Sometimes we believe we are not moving forward or we feel like we are not doing SUPER BIG & "successful stuff, we may feel our work is not "Enough" or recognized, stop looking for recognition out there, and start by recognizing within you. By starting by recognizing yourself how valuable you are from the inside, and HOW EVERYTHING YOU DO MATTERS, your outer world will start to seem better as well.

-With Love for all mamas in the world-

Liss
Holistic Health, Fitness & Wellness Coach

Address

Calgary, AB

Website

Alerts

Be the first to know and let us send you an email when In Shape and Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category